Table of ContentsWhat are Carbohydrates?Why do You Need to Eat Carbohydrates?Energy SupplyBoost MoodPromote Weight LossHeart-FriendlyHelp Blast Stored FatKeep Your Memory SharpDifferent Types of CarbohydratesSugarFiberStarchGood and Bad CarbohydratesWhat is a “Good” Carb?What is a “Bad” Carb?How to Choose Good CarbsCheck the IngredientsDon’t Focus on Glycemic IndexEat Carbohydrates Rich in FiberLessen Consumption of FlourCook Your Own MealConclusion Carbohydrates play a significant role in our diet they are the body’s main source of energy. They are essential for good health and are a requirement for survival. Right now, there is a heated debate regarding good carbs and bad carbs. This topic gets even more confusing. … Continue reading Good Carbs vs Bad Carbs – What is the Difference?
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