Home Remedies for High Blood Pressure (11 Proven Ways)

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High blood pressure is a condition that is diagnosed when a person has blood pressure reading of 140/90 mm HG for an extended period of time.

Because situational events like stress can cause a high reading, a diagnosis will not be made until readings are consistently high.

There are many different factors that can cause high blood pressure, some of the more common contributors are:

  • Obesity
  • Genetics
  • Adrenal Disease
  • Kidney Disease
  • Certain pain relievers
  • Stress
  • Not exercising regularly
  • Alcohol consumption
  • Birth control pills
  • High sodium intake

High blood pressure is not a condition that should be taken lightly or ignored, as the consequences of not treating can be devastating.

Some of the possible side effects of untreated high blood pressure are heart attacks, strokes, or kidney failure.

All of these conditions can be fatal.

The most common way to treat high blood pressure is the use of prescription medication.

However, it is important to note that the side effects of these medications are also potentially unpleasant.

Due to the numerous potential side effects, it is beneficial to your health if you are able to utilize natural remedies for high blood pressure whenever possible.

Keep reading for ten home remedies for high blood pressure.

 

Honey

 

Honey not only reduces pressure from the heart but also works to calm blood vessels, making it an effective remedy for high blood pressure.

Each morning, eat two teaspoons of honey before eating anything else.

Use local, organic honey for extra health benefits.

 

Celery

 

Any at home high blood pressure remedies should include celery.

Because of its high levels of phytochemical 3-N-butylphthalide, muscles surrounding artery walls relax, which gives flowing blood more room and its travel easier.

Additionally, celery reduces hormones that result from stress that constrict blood pressure.

Eating just one celery stalk a day can greatly help lower blood pressure, although more than one certainly won’t hurt anything!

Eat with a glass of water.

 

Banana

 

Possibly the easiest of the home remedies for high blood pressure is bananas.

This fruit is rich in potassium, which effectively lessens sodium effects.

Simply eat one or two bananas a day to reap the benefits.

 

Lemons

 

High blood pressure can result from rigid blood vessels.

Adding lemons to your diet can assist with this, as they are able to remove rigidity, leaving blood vessels soft and pliable, which makes blood transport easier, and blood pressure lower.

Another benefit of lemons is that they have large amounts of Vitamin C, a natural antioxidant fighter.

Keeping the presence of free radicals in your body to a minimum helps your heart to function at its best, lowering your risk of heart failure.

An easy way to implement lemon into your daily routine is to simply add the juice of one-half of a lemon to a glass of warm water.

Drink this every morning before you eat breakfast.

Although it would help with the taste, resist the urge to add salt or sugar.

 

Watermelon Seeds

 

Cucurbocitrin is a compound that assists in widening blood capillaries that is found in watermelon seeds.

In addition to widening capillaries, it also can improve kidney function.

The combination results in lowered blood pressure.

Use watermelon seeds as one of your high blood pressure remedies by grinding watermelon seeds and poppy seeds in equal quantities.

Every morning and evening, eat one teaspoon on an empty stomach.

If you prefer, you can also use two teaspoons of crushed watermelon seeds in one cup of boiling water.

Allow to steep for at least an hour, and then removed the seeds.

Throughout the day, drink about 4 tablespoons at a time until gone.

Repeat daily.

 

Coconut Water

 

Due to the importance of staying hydrated when dealing with high blood pressure, coconut water is a natural addition to your at home remedies.

Coconut water is high in potassium, magnesium, and vitamin C, which is helpful for lowering systolic blood pressure.

When high blood pressure is present, an individual should drink a minimum of 10 glasses of water each day.

Break up some of the monotony of water by replacing it with coconut water.

 

Garlic

 

The abilities of garlic as one of the effective remedies for high blood pressure have been shown in several studies.

Cooked or raw, garlic not only lowers blood pressure but can also help to reduce cholesterol.

Garlic is effective due to its ability to stimulate the production of nitric oxide and hydrogen sulfide which relaxes blood vessels.

Reduce your blood pressure by eating at least 1 or 2 cloves of garlic daily.

Crush them in your hands first, to create hydrogen sulfide, which helps to relieve pressure on the heart.

If you cannot stomach the taste of raw garlic, chase it with a glass of milk to neutralize the taste.

 

Onion Juice

 

Due to the antioxidant flavonol, onions have been shown to be able to lower blood pressure.

There are two ways to add onion to your diet.

One is to eat one medium sized, raw onion daily.

The second is to mix a half teaspoon of onion juice and honey and eat this mixture twice a day for two weeks.

 

Cayenne Pepper

 

Cayenne pepper helps those with high blood pressure by preventing platelets in the blood from accumulating and clumping together, allowing for smooth blood flow.

Cayenne pepper is very spicy, so only use a little bit.

Add it to your soup, salads, or any other foods that can handle a bit of a kick.

 

Fenugreek Seeds

 

Another remedy high in potassium is Fenugreek seeds. Add a paste made from Fenugreek seeds to your morning routine.

To make the paste:

  • Boil seeds in water for 2 minutes, and then strain.
  • Blend to create a paste.
  • Eat the paste twice a day for a few months.

 

Conclusion

 

While these natural remedies for high blood pressure have been shown to be effective, please also follow the advice of your doctor.

The great thing about home remedies is that they can lessen or replace your reliance on prescription medications.

They can even be used at the same time, for maximum health benefits.

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