Borage Oil Benefits, Uses, Dosage and Side Effects

Borage oil is one of the most popular types of essential oils in the world. Its benefits are widely researched, and it has been used for centuries to treat various health problems. Plus, it smells amazing!

Borage oil is a type of plant oil that has been used for centuries to treat skin conditions and hair loss. It is also known as the “miracle plant” because it contains over 100 natural compounds, including essential fatty acids, antioxidants, vitamins, and minerals. Borage oil is widely used in alternative medicine because of its healing properties. However, borage oil can cause side effects such as nausea, diarrhea, and headaches if taken in high doses.

Borage oil has been used for hundreds of years as a typical herbal remedy in traditional medical practices, and it has a wide range of applications, from treating skin flare-ups to reducing pain. However, the most therapeutic element of utilizing borage oil, whether directly on the skin or orally in the form of capsules, is that it contains potent anti-inflammatory properties.

Because it has one of the largest gamma-linolenic acid (GLA) of all seed oils, the borage seed oil is becoming more popular as a natural anti-inflammatory supplement. GLA is an omega-6 fatty acid that the body cannot produce on its own and must be obtained from external sources.

While we can all convert other omega-6 fatty acids (such as conjugated linoleic acid, which is found in nuts and seeds) to GLA to some extent, it’s better and more effective to ingest it directly, primarily via dietary supplements.

What Is Borage Oil?

Borage oil (BO) is a natural product that contains a high amount of GLA, a polyunsaturated fatty acid (PUFA). It’s made from the seeds of the Borago officinalis plant, which is native to North Africa and Europe and bears the species name Borago officinalis.

The human diet does not include significant levels of gamma-linolenic acid. As a result, most individuals rely on supplements, such as BO and evening primrose oil to get the advantages.

According to studies, borage seed oil contains around 23% GLA, making it one of the highest sources. (Evening primrose oil, for contrast, has roughly 9%.) This implies it may be beneficial even if just a few capsules are used daily, reducing the chance of adverse effects.

What Is Borage Oil and How Does It Work?

Omega-3 and omega-6 PUFAs are vital in illness prevention because they work together to limit the release of chemicals that drive the body’s inflammatory reactions (some being prostaglandins, leukotrienes and cytokines called interleukins).

Borage oil advantages include the capacity to cure a wide variety of both short- and long-term ailments, thanks to its antioxidant characteristics and ability to combat inflammation, including:

  • Symptoms of PMS (including breast pain or tenderness, anxiety, and skin breakouts)
  • Osteoporosis and bone loss (especially when combined with bone-building supplements like omega-3 fish oils)
  • Symptoms of ADHD
  • Eczema and atopic dermatitis are examples of skin ailments.
  • Hot flashes and nocturnal sweats are typical menopause symptoms.
  • Adrenal insufficiency, among other hormonal abnormalities
  • Chronic fatigue syndrome (CFS) is characterized by persistent exhaustion.
  • Pain from rheumatoid arthritis
  • Stress management
  • Diabetic management
  • Increasing the production of breast milk
  • ARDS, bronchitis, colds, coughs, and fevers are all examples of respiratory distress.
  • Alcoholism
  • Swelling and pain
  • Heart disease and stroke prevention

Supplements containing gamma-linolenic acid are beneficial in treating inflammatory functional in treating faulty fat-to-metabolite conversions, such as prostaglandin E1. When the body is unable to perform a crucial metabolic process that maintains certain enzymes at safe levels, inflammation, which is at the base of most illnesses, is more likely to become dangerously high over time.

Gamma-linolenic acid is also suggested to improve circulation and metabolic processes.

Uses

Borage oil is often used with evening primrose or fish oil supplements for their anti-inflammatory and pain-relieving properties. These supplements may be offered combined, for example, as joint-supporting or anti-aging supplements.

Results may take several weeks to months to ultimately manifest, with some individuals requiring up to six months for the full pain-relieving effects of borage oil to become apparent.

BO is applied on the skin to increase the skin’s barrier and be taken by mouth.

This oil is sometimes added to fortified newborn formulae to provide necessary fats that aid in development.

Benefits

What is the purpose of borage oil? Here are some additional advantages of borage oil:

1. Provides Anti-Inflammatory Benefits

BO may have a favorable impact on cell death (apoptosis) of harmful cells in addition to encouraging a healthy immunological response. GLA is transformed into dihomo—linolenic acid once it enters the body (DGLA). This serves as a prelude to the immune system’s production of prostaglandins and leukotrienes.

Because it inhibits leukotriene production, which is mainly responsible for boosting inflammatory responses and thrombotic consequences, DGLA is thought to reduce inflammation.

People who combine BO treatments with omega-3 fatty acids seem to have even more excellent outcomes.

2. Has Antioxidant Properties that Aid in Cancer Prevention

BO is recognized for its anti-mutagenic and antioxidant characteristics, which aid in the battle against malignant cell development.

BO has been shown in lab research to have cytotoxic properties that reduce the life duration of harmful cells while increasing the life span of the healthy host. BO supplementation is also advised for its capacity to preserve DNA and reduce underlying oxidative genetic damage that leads to disease development.

3. Arthritis Symptoms Can Be Reduced

BO seems to be an effective natural treatment for rheumatoid arthritis pain, particularly when combined with other painkilling drugs. Following as little as six weeks of regular BO therapy, some persons report reduced joint pain, edema, and discomfort intensity.

4. Fights Eczema and Other Skin Conditions

Why is borage oil beneficial to the skin? The treatment of skin problems, including eczema and atopic dermatitis, is one of the most well-researched applications for BO.

BO has been demonstrated to aid in the correction of skin lipid (oil) deficits caused by poor delta-6-desaturase activity. It may also help restore a normal acidic skin pH and enhance the amounts of skin-protecting enzymes in the epidermis.

When the skin cannot generate adequate protective oils, the immune system becomes dysregulated, causing increased inflammation and particular immunological responses that cause skin flare-ups, such as those seen in eczema and atopic dermatitis.

Because human skin cannot produce GLA from the precursors linoleic acid or arachidonic acid on its own, supplementing with BO acts as a natural eczema treatment for those who are already deficient in essential fatty acids. While persons with atopic dIn addition often use evening primrose, while it is for its therapeutic lipids, borage has two to three times more GLA than evening primrose. Hence, it may be a superior alternative.

While the outcomes of studies have been varied, and not every research has indicated that BO may relieve eczema or atopic dermatitis in most patients, some persons seem to react better to therapy than others. For example, according to some research, participants who took up to 720 more examples, according to GLA daily for two months, had considerable increases in the health of their cutaneous skin barrier.

5. Aids in the treatment of respiratory infections

BO has been discovered to aid persons with inflamed respiratory infections and diseases such acute respiratory distress syndrome enhance their lung function (ARDS).

When taken as capsules, it may assist speed up the healing process for coughs, the common cold, or the flu, cut down on time spent in the hospital or on prescriptions, and prevent respiratory symptoms from increasing.

According to Memorial Sloan Kettering, borage includes mucilage, a sticky combination of plant sugars that may help individuals with respiratory problems and coughs create phlegm.

6. Contributes to Growth and Development

There is evidence that BO helps newborns and preterm babies grow and develop at a faster pace.

Supplementing with BO omega-6s (together with beneficial omega-3 supplements) aids in the development of the central nervous system and lowers the chance of preterm delivery.

7. it may aid in the reduction of fat accumulation and weight gain.

If you’re struggling to lose weight, there’s some good news: compared to more refined fats, there’s evidence that BO may lead to reduced body fat buildup.

GLA causes increased brown fat formation but less white fat growth. This seems to be linked to a difference in gene expressions that govern brown vs. white fatty tissue growth.

This is advantageous because scientists now think that slim individuals have more brown fat than obese or overweight people, and brown fat may operate more like muscle than white fat. In addition, other animal research shows that BO may increase insulin sensitivity and combat insulin resistance, both of which are linked to type 2 diabetes.

Interactions, Side Effects, and Risks

What are the risks associated with using borage oil? Although BO is usually safe for both internal and external usage, some individuals report stomach problems when ingesting it, particularly in higher dosages. These are some of them:

  • squishy stools
  • diarrhea
  • belching
  • bloating
  • headaches
  • allergic symptoms such as hives and edema

Is it true that borage oil is hazardous for your liver? There’s considerable dispute over whether or not some borage ingredients are damaging to the liver. Because only a tiny number of persons who use BO have encountHowever, because the city in the past, all manufacturers are now required to offer certified “hepatotoxic PA-free” BO to prevent even minor residues of carcinogens.

Pregnant women should not use BO since it has the potential to induce labor. BO may also work as a blood thinner. Thus it’s not recommended for those who use blood thinners like aspirin or warfarin.

Additionally, if you’ve had seizures in the past, you should see your doctor before taking this supplement. Inquire about the potential interactions of borage with any seizure drugs you’re taking.

How to Make Use of (Dosage)

The correct dosage of BO is determined by your medical history and the purpose for which you’re taking it. It’s sold over the counter at pharmacy stores, the internet, and health food stores.

In most circumstances, a common dose of BO for generally healthy persons is 500 mg to 3,000 milligrams taken once or twice daily.

A greater dosage of up to three grams is typically most beneficial for people looking to alleviate inflammation and discomfort caused by illnesses like rheumatoid arthritis. A combination of 1.8 grams of BO and 2 grams of fish oil per, For example, any was reported to help lessen rheumatoid discomfort in one research.

A smaller dosage of roughly 500 mg is a decent place to start for someone new to BO.

Topical BO products are also available, and they function best when applied directly to the skin to aid recovery. Because products differ, read the instructions for topical applications.

Before applying BO to your skin, it’s best to combine it with a carrier oil. Mix 12 drops of almond, jojoba, or olive oil into one ounce of oil, and apply twice daily while watching your response.

Always opt for a high-quality brand that is preferably certified organic when buying BO. Some brands promise maximal efficacy and are third-party tested and confirmed.

It’s also a good idea to purchase capsules in light-resistant containers and keep borage oil someplace dark and cold, since the fat may grow rancid if heated and exposed to UV radiation.

Consuming sufficient vitamin C, zinc, and magnesium, which all boost your body’s capacity to maintain good skin, heart health, and more will aid absorption and immune function.

Conclusion

  • Borage seed oil is a nutritional supplement that contains omega-6 lipids, including gamma-linolenic acid, a form of omega-6 fatty acid.
  • Borage and fish oil (which includes omega-3 fatty acids) have a lot in common, including combating inflammation, promoting healthy circulation, and promoting a balanced immunological response and metabolism.
  • Skin disorders, including eczema and dermatitis, joint discomfort, arthritis, menopausal symptoms, cardiovascular troubles, respiratory infections, and more, might benefit from borage oil.

Related Tags

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FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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