What is Asparagus Succulent and tender, asparagus has been a renowned delicacy since ancient times. The plant has fine, feathery foliage and is cultivated for its edible shoots. It is often used for medicinal purposes since it is jam-packed with nutrients and health benefits. It has next to no fat content — five spears provide about twenty calories only (are you listening, fitness aficionados?). It has a lot of folacins and a high vitamin C and K content. It has less amount of other vitamins and minerals. It has some protein but is low in carbs and has no sodium. … Continue reading 31 Evidence-Based Benefits of Asparagus