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Frankincense essential oil is often used for healing and has many benefits. It can be used in aromatherapy, massage, or even as a natural insect repellent. In addition, it can be used to treat skin conditions and many other health issues.
Aromatherapy has been practiced for thousands of years, and essential oils have been utilized for their medicinal and therapeutic qualities. They’re made from the leaves, stems, and roots of plants with medicinal qualities. So what is Frankincense essential oil, then?
Frankincense, also known as olibanum, is a kind of essential oil used in aromatherapy with several therapeutic advantages, including decreasing chronic stress and anxiety, reducing pain and inflammation, and improving immunity. Frankincense has even been linked to the treatment of cancer.
What Is Frankincense Essential Oil?
Frankincense oil is derived from the resin of the Boswellia carterii, Boswellia ferreana, or Boswellia serrata trees, frequently found in Somalia and parts of Pakistan. This tree is unique among trees in that it can thrive in arid, barren environments with very little soil.
The phrase “franc encens,” which means “excellent incense” in ancient French, is the source of the name frankincense. Frankincense has long been linked with various faiths, particularly Christianity, since it was one of the first gifts presented to Jesus by wise men. So what is the scent of Frankincense? It has a fragrance that is a mix of pine, lemon, and woody aromas.
Boswellia serrata is an Indian tree that contains chemicals that have been shown to have anti-inflammatory and perhaps anticancer properties. Among the many beneficial Boswellia tree extracts discovered by researchers, terpenes and boswellic acids stand out as particularly helpful since they are both anti-inflammatory and protective of healthy cells.
What is the best way to utilize frankincense oil? When inhaled or absorbed via the skin, frankincense oil is typically combined with a carrier oil, such as coconut or jojoba oil. The oil is thought to send signals to the limbic system of the brain, which is known to impact the neurological system. However, a tiny amount of oil goes a long way, and it should not be consumed in excessive amounts since it is hazardous.
If you’re buying essential oils, stay away from any labeled “fragrance oil” or “perfume oil” since they are likely synthetic and won’t offer the health advantages you’re looking for. Instead, for the finest quality essential oils, seek oils that state “pure essential oil” or “100 percent essential oil.” I like to use the most refined frankincense oils, which should include a blend of several types of oils from Boswellia plants.
Frankincense Oil’s 10 Health Benefits
1. Assists in the reduction of stress and negative emotions
Frankincense oil has been proven to lower heart rate and blood pressure when breathed. It contains anti-anxiety and anti-depression properties, yet it has no harmful side effects or causes undesired sleepiness, unlike pharmaceutical medicines.
Burning Boswellia resin as incense, for example, produced antidepressive effects on mice. “A component of incense, incensole acetate, induces psychoactivity in the brain by activating TRPV3 channels.” The feeling of warmth in the skin is linked to this brain pathway.
2. Aids in the enhancement of immune system function and the prevention of illness
Studies have shown that Frankincense has immune-enhancing properties that may aid in the destruction of harmful bacteria, viruses, and even malignancies. For example, researchers at Egypt’s Mansoura University discovered that frankincense oil had potent immunostimulant properties in a lab investigation.
It may be used to keep germs from growing on your skin, in your mouth, or your house. In addition, many individuals use Frankincense to naturally alleviate oral health issues because of its antibacterial properties, which may help avoid gingivitis, bad breath, cavities, toothaches, mouth sores, and other infections.
3. May aid in the fight against cancer or the treatment of chemotherapy side effects
Frankincense had potential anti-inflammatory and anti-tumor properties. In addition, frankincense oil has been proven to aid in the battle against cancer cells. In a lab investigation, Chinese researchers looked at the anticancer effects of frankincense and myrrh oils on five tumor cell lines. According to the findings, human breast and skin cancer cell lines exhibited enhanced sensitivity to the mixture of myrrh and frankincense essential oils.
A 2012 research discovered that AKBA, a chemical component in Frankincense, effectively destroys cancer cells that have grown resistant to chemotherapy, suggesting that it may be used as a natural cancer treatment.
4. It’s astringent and may kill harmful bacteria and germs.
Frankincense has antibacterial properties and is used as an antiseptic and disinfectant. In addition, it can remove cold organically and flu germs from the home and body, and it may be substituted for chemical household cleansers.
According to lab research published in Letters in Applied Microbiology, the combination of frankincense oil and myrrh oil is incredibly efficient against infections. Furthermore, when exposed to microbes like Cryptococcus neoformans and Pseudomonas aeruginosa, these two oils, used together since 1500 BC, exhibit synergistic and additive effects.
5. Heals and Prevents Aging Signs on the Skin
The capacity to strengthen skin and enhance tone, elasticity, defense systems against germs or blemishes, and attractiveness as one age are all advantages of Frankincense. In addition, it may help tone and lift skin, heal wounds, and decrease the appearance of scars and acne. It may also help with the fading of stretch marks, surgical scars, pregnancy marks, and the healing of dry or cracked skin.
According to a study published in the Journal of Traditional and Complementary Medicine, frankincense oil helps to decrease redness and irritation while also improving skin tone. According to studies, frankincense oil’s calming impact on inflamed skin is due to its pentacyclic triterpene (steroid-like) structure.
6. Enhances memory
According to studies, frankincense oil may help enhance memory and cognitive abilities. Using Frankincense during pregnancy has even been shown to improve the memory of a mother’s children in specific animal tests.
When pregnant rats were given Frankincense orally throughout their gestation period, their offspring’s learning ability, short-term memory, and long-term memory improved significantly.
7. May Aid in Hormone Balance and Fertility
Although research on this subject is limited, frankincense oil’s benefits may include decreasing symptoms of menstruation and menopause by regulating hormone levels. Pain, cramps, constipation, headaches, anxiety, nausea, tiredness, and mood swings have all been treated with it. In addition, frankincense oil may help regulate estrogen production in premenopausal women and decrease the chance of tumor or cyst formation.
Animal studies have indicated that frankincense oil may help with fertility, which might be because the oil’s chemical composition is similar to that of steroids. For example, the internal application of
Frankincense to rats improved fertility and the number of implantations and viable babies, suggesting that the oil may improve sperm motility and density.
8. Makes Digestion Easier
Frankincense aids in the proper detoxification and production of bowel motions in the digestive tract. It may also aid in alleviating stomach discomfort and cramps, nausea, drain out extra water from the belly that causes bloating, and even PMS-related stomach aches.
It does this by boosting digestive enzyme secretion, increasing urine output, relaxing the digestive system muscles, and aiding in the improvement of circulation, all of which are necessary for good digestive health. In addition, it’s been proven to help with the leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS symptoms.
9. It may be used as a sleep aid.
Frankincense may help with worry and persistent stress, which can keep you awake at night. In addition, it has a soothing, anchoring fragrance that may help you fall asleep quickly. This natural sleep aid aids in the opening of breathing passages, allowing your body to achieve a comfortable sleeping temperature, and removing discomfort that keeps you awake at night.
10. Assists in the reduction of inflammation and pain
Frankincense has been shown to reduce the synthesis of critical inflammatory chemicals linked to arthritis, asthma, and uncomfortable bowel problems like IBS. In addition, it has been proven to help prevent cartilage tissue disintegration and substantially decrease levels of harmful and unpleasant inflammation, making it a natural therapy choice for pain-related disorders affecting the muscles, joints, and tendons.
The Top 8 Uses for Frankincense
1. Soak in a Stress-Relieving Bath
Frankincense oil instantly provides a sense of calm, relaxation, and fulfillment. But, do you want to know how to use frankincense oil to relieve stress? Adding a few drops of frankincense oil to a hot bath is all it takes. You may also use Frankincense in an oil diffuser or vaporizer to assist with anxiety and create a relaxing environment in your house. In addition, some individuals think that the scent of Frankincense may help you connect with your spiritual side.
2. Household Cleaner (Natural)
Frankincense oil is an antiseptic, which means it may help you get rid of germs and viruses in your house and keep your interior areas clean. The plant has been used as a natural deodorizer and has been burnt to help sterilize an area. It may be used in an essential oil diffuser to help decrease indoor pollution while deodorizing and disinfecting any room or surface in your house.
3. Hygiene Product Made of Natural Ingredients
Frankincense oil is an excellent complement to any oral hygiene routine because of its antibacterial qualities. If you like the smell of frankincense oil, look for natural oral care products that include it. It may aid in the prevention of dental problems such as tooth decay, bad breath, cavities, and oral infections. Making your toothpaste using frankincense oil and baking soda is another option.
4. Wrinkle and Anti-Aging Treatment
Frankincense essential oil is an astringent, which means it protects skin cells. It may be used to minimize acne scars, the appearance of prominent pores, wrinkles, and even lift and tighten skin to naturally delay the aging process.
The oil may be applied on the belly, jowls, and beneath the eyes, or anyplace else where the skin has grown sagging. Apply six drops of oil to one ounce of odorless oil on the skin immediately. Always do a small patch test to rule out any potential allergic responses.
5. Relieves Indigestion Symptoms
Gas, constipation, stomach pains, irritable bowel syndrome, PMS, or cramps are all symptoms of digestive distress that may be relieved with frankincense oil. Similar to digestive enzymes, it aids in the speedy digestion of meals. For GI comfort, mix one to two drops of oil with eight ounces of water or a spoonful of honey. If you’re going to take it orally, be sure it’s 100 percent pure oil; aroma or perfume oils should not be consumed.
6. Remedy for Scars, Wounds, Stretch Marks, and Acne
Frankincense oil has been shown to aid wound healing and reduces the appearance of scars. It may also aid in the recovery of surgical incisions and decrease the appearance of dark patches produced by acne breakouts, stretch marks, and dermatitis. Apply straight on the skin after mixing two to three drops of oil with an unscented base oil or lotion. It’s best not to use it on skin that’s broken, but it’s good for skin that’s healing.
7. Cold and Flu Medicine (Natural)
Use frankincense essential oil to assist relieve coughing the next time you have a respiratory illness caused by a cold or flu. It may aid in the removal of mucus from the lungs. It also works as an anti-inflammatory in the nasal passages, allowing those with allergies or asthma to breathe more easily. Add a few drops to a cloth and inhale for respiratory advantages, or use an oil diffuser.
8. Assists in the reduction of inflammation and pain
Try rubbing frankincense oil into the sore region or diffusing it in your house to promote circulation and reduce symptoms of joint pain or muscular discomfort caused by diseases including arthritis, digestive problems, and asthma.
To relieve muscular pains, add a drop of oil to steaming water and soak a towel in it. Place the towel on your body or over your face and inhale the steam. Diffuse a few drops in your house, or massage a few drops into your muscles, joints, feet, or neck with a carrier oil.
Frankincense Oil Recipes (DIY)
Frankincense oil pairs nicely with carrier oils such as jojoba, coconut, and shea butter. Depending on the advantages you’re looking for, you may mix it with other essential oils. For example, it works well with citrus oils (like lemon and frankincense oils) as a “pick-me-up,” while lavender and frankincense oils mix nicely and act as a relaxing. As a result, it’s a flexible and popular oil that works well in various combinations and practical applications. To begin reaping the advantages of frankincense oil, try one of these recipes:
Body Butter for Scar Reduction
5 minutes in total
- Shea butter or coconut oil, 2 oz.
- 10 drops of jasmine essential oil
- 10 drops of Frankincense essential oil
- To combine the components, use a small container or jar.
- Melt the shea butter in a double boiler until it is liquid.
- Ensure the oil isn’t too hot to touch before adding the other oils and stirring to mix. It’s ideal if the shea butter is at room temperature or slightly warmer.
- You may either apply it to your scar straight away, or if you want to turn it into a shelf-stable cream texture, chill the mixture for a few minutes before whipping the oils into a white cream with a hand mixer on high speed.
- Fill a glass jar or container with the mixture and store it at room temperature until ready to use.
Facial Cream or Body Rub that Helps You Sleep
5 minutes in total
This all-natural night cream is excellent for assisting sleep. If you apply it to your face, it also acts as a skin health booster, and it may be able to help clean up blemishes or breakouts.
- 5 drops essential oil of Frankincense
- 5 drops essential lavender oil
- 1 tablespoon coconut oil (organic)
- 1/2 teaspoon extra virgin olive oil
- To combine the components, use a small container or jar.
- Use soft coconut oil rather than solid coconut oil. Heat it in a double boiler if necessary.
- Stir in the remaining oils until they are well combined. Spread it all over your body and face. If you don’t want the oil to soak into your bed linens, pat yourself dry afterward. You may also save this and use it later.
Side Effects of Frankincense Oil
In terms of oil safety, frankincense essential oil is very well tolerated, particularly when compared to pharmaceutical medicines. There have been no severe adverse effects associated with the use of frankincense oil to far. It’s always a good idea to practice essential oil safety and consume a few drops of any essential oil at a time in the water or another beverage.
Some individuals may have mild skin rashes and digestive issues such as nausea or stomach aches after using frankincense oil. Frankincense is also known to have blood-thinning properties, so anybody who has problems with blood clotting should avoid using it or see a doctor first. Otherwise, the oil may have the potential to interact adversely with anticoagulant medicines.
Last Words on Frankincense Oil
- Frankincense, which comes from the Boswellia sacra tree and is also known as olibanum, is a popular kind of essential oil used in aromatherapy that may help alleviate chronic stress and anxiety, reduce pain, and inflammation, improve immunity, and even perhaps help fight cancer.
- Stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving indigestion symptoms; scar, wound, stretch mark, or acne remedy; natural cold or flu medicine; and relieving inflammation and pain are just a few of the uses for Frankincense oil.
- With minimal oil safety issues, it’s a flexible oil that may be used with various essential oils and carrier oils without causing any adverse side effects.
Frequently Asked Questions
What does frankincense oil heal?
Frankincense oil is often used in aromatherapy to help with respiratory issues, including asthma and bronchitis. It also helps to soothe the throat and chest, as well as relieve tension.
Is Frankincense good for healing?
Yes, Frankincense is good for healing. It has been used as a remedy for wounds and inflammation since ancient times.
What is Frankincense essential good for?
Frankincense is a resin that comes from the Boswellia tree, and it has been used in religious ceremonies for thousands of years. In addition, it’s been used as a spiritual cleanser, an antiseptic, and to help with depression.
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- frankincense oil precautions
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