One of the most common symptoms that people struggle with is low stomach acid. Low levels could stem from many causes, but it’s essential to understand how to naturally heal your body and get back on track for optimal health.
How to Reverse Low Stomach Acid in 5 Easy Steps
1. Take a sip of Apple Cider Vinegar
Using apple cider vinegar shortly before meals is the most effective way to start balancing the pH in your stomach. I’d use one tablespoon with a minimal quantity of water. Because apple cider vinegar has a pH in equilibrium with your stomach, it is an excellent natural cure.
By the way, before a meal, I often add digestive bitters to my apple cider vinegar. As a result, you may acquire a small amount of digestive bitters tincture. Bitters have been used for thousands of years to aid digestion, either after or before meals.
2. Supplement with Digestive Enzymes
Digestive enzymes are the second step you should do to boost your stomach acid. I’d recommend getting an excellent digestive enzyme supplement and taking one to two capsules just before your meal. You might also combine it with apple cider vinegar.
Digestive enzymes aid in the complete breakdown of the nutrients you consume. If your stomach acid is too high, you won’t be able to break down the food you’re consuming, so you’ll need to take in a lot of enzymes. That isn’t something you should take for the rest of your life, but it is something you should do for a while until your stomach acid settles out.
3. Include HCL in your diet along with pepsin.
HCL with pepsin – hydrochloric acid with pepsin — is the third option for low stomach acid. Hydrochloric acid is now produced spontaneously in your stomach. That is the primary cause of the very acidic environment required to break down food. However, if you’re lacking in hydrochloric acid and stomach acid, you won’t be able to adequately digest and break down foods like protein, which may lead to a disease known as leaky gut.
So you’ve decided to do all you can to help your stomach recover and restore itself. HCL with pepsin is a fantastic supplement that you may begin taking daily to help repair your GI tract, combat acid reflux, and improve low stomach acid. It’s also one of the most effective leaky gut pills on the market.
Now, the secret with HCL is that you should either start with one capsule or take it under the supervision of a physician. By the way, you only take HCL with pepsin during a meal if you’re eating protein. You don’t want to utilize protein unless it’s part of a meal. So you should take HCL if you’re eating a lot of protein-rich meals, such as chicken or beef.
When your stomach feels warm, it suggests you’re getting enough. Next, you must take a step back. Some individuals only need one capsule, while others may require up to nine tablets of HCL with pepsin.
4. Consume Manuka Honey
Use Manuka honey as a fourth option for improving low stomach acid. Manuka honey is a kind of honey that comes from New Zealand and contains antibacterial characteristics. When people have insufficient stomach acid, they might develop SIBO symptoms (small intestine bacterial overgrowth) and improper bacteria in their stomach. Manuka honey may aid in the natural treatment of SIBO.
Take a teaspoon once a day or twice a day. It may aid in healing stomach ulcer symptoms and is also beneficial for those who have low stomach acid.
5. Take your time chewing your food and eat smaller meals.
One of these things is to chew your meal thoroughly. Unfortunately, we’re frequently in a hurry to go through life and don’t take the time to chew our meals. My task to you is to chew 30 times and then swallow.
By the way, if you’ve ever observed a slight child chew, you’ll notice that they do so roughly 30 times. So, before you swallow, be sure you’ve thoroughly chewed your meal. This may assist with your low stomach acid.
Eat smaller meals as well. You won’t be able to repair your body if you’re consuming huge meals. That is a problem.
Try fasting or intermittent fasting as well. Whether it’s a bone broth fast, a vegetable juice fast, or intermittent fasting, the various health advantages of fasting, as well as the benefits of intermittent fasting, may improve your overall gut health and reverse low stomach acid.
Allowing your body to heal includes allowing it to recuperate. Your body doesn’t have time to repair and mend if you eat continuously from sunrise to dusk every day. Fasting is another excellent approach to enhance your stomach acid equilibrium.
So keep in mind that you’ll require stomach acid. It’s beneficial to your health. You also want levels to be balanced. I’m certain that if you use these home treatments to treat low stomach acid, you’ll experience quick improvements.
Frequently Asked Questions
How do you treat Hypochlorhydria naturally?
A: Hypochlorhydria is treated by diet and hydration. You should also avoid foods that cause inflammation or excessive mucus secretion, such as dairy products and alcohol.
How long does it take for low stomach acid to return to normal?
A: It can take up to 4-8 weeks for your stomach acid levels to return to normal, but this time frame may vary depending on the severity of your symptoms.
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