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Noni juice is a traditional drink from Southeast Asia. It has been used as a folk medicine for centuries, and it’s believed to help treat ailments such as high blood pressure, diabetes, arthritis pain, and many others. In this short article, we’ll go over some of the benefits of noni juice, its nutrition facts, and how you can use it in your own daily life.
Noni juice is a popular drink that has been around for centuries. However, it’s also known to have some benefits and side effects. In this article, we will cover the nutrition facts of noni juice and how to use it.
Noni is a fruit that has earned its designation as a superfood owing to its various antioxidant and anti-inflammatory characteristics while being less well-known than “superfruits” like acai berry or pomegranate.
Noni juice, in particular, has shown various possible therapeutic benefits as an anti-inflammatory drink in scientific trials. However, the fruit’s leaves and seeds are also ingested.
What are the advantages of noni juice? Researchers are now looking at whether it may help cure major chronic diseases like heart disease and diabetes. There’s also evidence that it may benefit those with joint discomfort, inflammatory skin disorders, and digestive problems.
Noni Juice: What Is It?
Noni is a tiny, evergreen tree that grows amid lava flows in the Pacific Islands, Southeast Asia, Australia, and India. For at least 2,000 years, it has been utilized in folkloric medicine.
What is the source of noni juice? The fruit of the noni tree, scientifically known as Morinda citrifolia, is rough and yellowish-white in appearance. The tree is a member of the Rubiaceae plant family, which also produces coffee beans.
Noni fruit is pressed into a juice and marketed as such, as is the case with many other fruits, but it is also available as a juice concentrate or a powder supplement. In addition, it’s often seen mixed with grape juice to mask its unappealing bitter flavor.
Noni juice and fruit aren’t the only parts of this tree employed in herbal and traditional medicine; the leaves, blossoms, stems, bark, and roots are used. Capsules, pills, and teas are made from these pieces in a variety of ways.
The high quantity of flavonoid antioxidants found in noni has boosted its appeal as a supplement, providing far-reaching benefits by reducing oxidative stress.
1. Antioxidant powerhouse
Noni and grapeseed oil are two antioxidant-rich foods that include anthocyanins, beta-carotene, catechins, and flavonoids. According to the National Institutes of Health, antioxidant-rich foods may help prevent cell damage caused by oxidative stress.
Noni juice may reduce your chances of cancer, heart disease, diabetes, Alzheimer’s disease, and age-related macular degeneration since oxidative stress is associated with many health issues. In addition, its beneficial effects on microbiota and gut health have recently been linked to lower obesity and obesity-related metabolic dysfunction.
2. May Help Treat Tumor-Related Pain
Is noni juice capable of curing cancer? While there is no evidence that noni, along with Ginkgo Biloba, isoflavones, pomegranate, and grapeseed extract, is a cancer-fighting food, the National Center for Complementary Integrative Health reports that it may be cancer-fighting foods that can help with prevention by supporting the immune system.
Noni is a superfruit of interest because of the anticancer characteristics of anthraquinones such ucidin, alizarin, and rubidium.
Anthraquinones, which are naturally occurring phenolic chemicals, have been discovered to inhibit glucose from entering tumor cells, reducing metastasis and cell death. This, in turn, aids in the halting of cancer cell proliferation. Unfortunately, although studies show that these chemicals may help alleviate cancer-related discomfort and exhaustion, they do not seem to lessen tumor growth.
Noni seeds and leaves are the most prevalent sources of anthraquinones. Unfortunately, owing to processing processes, certain noni products may lack anthraquinones, according to research published in Evidence-Based Complementary and Alternative Medicine.
3. Reduces Inflammation and Strengthens Immunity
Fermented noni fruit juice includes “a novel fatty acid, a new ascorbic acid derivative, and a new iridoid glycoside, a metabolite vital for metabolism,” according to research published in the Journal of Natural Products.
The presence of enzymes known as quinone reductase in noni was shown to provide detoxifying advantages in the research. In addition, this indicates that noni juice may have potent anti-inflammatory properties.
According to the study, these characteristics may help minimize the consequences of arthritis. You may be able to lessen inflammation-related symptoms like joint pain by including noni juice in your diet.
Noni also contains amino acids that may help strengthen the immune system. Noni includes 17 amino acids. However, the serine, arginine, and methionine present in the fruit are beneficial to the body’s strength.
4. Cholesterol and blood pressure may be reduced.
In research of cigarette smokers, a population considered to be at an increased risk of heart disease, data indicated significantly decreased cholesterol and triglyceride levels after the smokers drank noni for 30 days.
Overall, noni juice seems to assist the cardiovascular system by reducing inflammation in the body. It has also been shown to aid in the reduction of high blood pressure. In addition, it seems to help maintain normal blood pressure by acting as an antioxidant and having anti-inflammatory properties.
Finally, according to 2018 research, this fruit has been linked to increased exercise tolerance and endurance and decreased joint discomfort and weariness. This suggests that it may assist individuals in maintaining healthy behaviors that improve both their weight and their hearts.
5. Has the Potential to Prevent Parasitic Disease
Drinking noni juice may help prevent parasite disorders like leishmaniasis, most common in tropical regions and southern Europe, because of its high concentration of phenolic and aromatic chemicals.
Because treatment resistance and medication-related problems are becoming more widespread, researchers are also interested in employing food and natural supplements to protect parasites.
According to University of Hawaii publications, 100 grams of pure noni juice contains approximately:
- calories: 15
- carbs (3.5 g)
- 1 gram of sugar
- Vitamin C, 34 milligrams (15 percent DV)
In addition to specific fatty acids and amino acids, noni fruit contains minor levels of B vitamins, folate, calcium, and potassium (serine, arginine, and methionine).
And, as previously said, it contains potent antioxidants such as anthocyanins, beta-carotene, catechins, and others.
Facts to Ponder
Noni is also known as morinda, Indian mulberry, hog apple, and canary wood in different parts of the globe. Morinda citrifolia, on the other hand, is its Latin name.
The noni tree has a long history of usage in tropical nations, with different portions used to treat digestive problems, skin wounds and traumas, and painful joints caused by arthritis or poultices. Noni juice from Tahiti has also been linked to higher energy, a better sense of well-being, fewer infections, better sleep, and reduced asthma symptoms.
This fruit has become a massive moneymaker in recent years, with a $3 billion business. Scot Nelson, a plant pathologist at the University of Hawai’i at Manoa’s College of Tropical Agriculture and Human Resources, argues that noni is responsible for “one of the world’s largest profit margins for juice drinks” at roughly $1 per fluid ounce.
Noni is a popular supplement that may be obtained dry or powdered, in addition to the juice. According to a patent, the method begins with collecting the fruit from the tree and continues with a long process of drying the leaves before grinding them into a fine powder.
How to Make Use of
Noni juice may be purchased in a variety of places. Hawaii, the Polynesian Islands, Tahiti, and Costa Rica grow some of the most popular types. Noni items may be found at health food shops or online if you aren’t visiting these countries.
- Noni products are offered all around the globe, although the supplements are most popular in North America, Mexico, Asia, and Australia.
- Drinking the juice is the most common way to ingest it as a medicinal tonic.
- Noni is used to making fruit leather in addition to its juice. It’s formed from the dried pulp of the fruit and crushed leaves, and it’s used in natural treatments and cosmetics.
- It’s also used as a supplement in the form of powder or capsules.
- Another alternative is noni oil, which is made from crushed seeds and used topically in various products, including shampoos.
Noni juice should be consumed in the following manner:
To increase the flavor, this fruit juice is commonly mixed with other juices.
Noni may resemble a mango in size and color, but it lacks the mango’s sweetness. Because the fruit is bitter, it’s used as a restorative tonic rather than a delightful juice beverage.
If you have a juicer, you can juice fresh noni fruit at home, or you may buy pre-made noni juice in specialist grocery shops or online. Although studies suggest that the level of microbiological substances and antioxidants depends on the exact type of noni and processing methods used, some juices are fermented, resulting in higher concentrations of healthy bacteria. Again, however, studies suggest that microbiological substances and antioxidants depend on the exact type of noni and processing methods used.
How much alcohol should you consume? Most individuals should aim for 6 to 8 ounces of juice each day, linked to improved health and won’t add too much sugar to your diet. However, according to other research, drinking up to 25 ounces per day is safe for most individuals.
Noni juice may be made at home in the following way:
- For every six noni fruits, eight ounces of juice is produced.
- You may improve the flavor by adding some fresh lemon juice or grape juice.
- Noni may also be diced and added to a smoothie, morning yogurt, or oatmeal, or sautéed with veggies and served over rice.
Noni juice is used in this recipe for a “Polynesian Superfruit Shake”:
- 14 cup minced noni fruit or 14 cups noni juice
- 1 banana, ripe
- 12 cup pineapple (fresh)
- 14 cup mango (fresh)
- 14 lemon juice
- kale or spinach, a handful
- 1 scoop bone broth-based protein powder
- a quarter-cup of almond milk
- 1 tablespoon raw honey from the area
- Blend all of the ingredients in a high-powered blender until smooth.
- If you want it colder, add a few ice cubes, or use frozen bananas for a thicker shake.
Here are a few more noni juice recipes for you to try:
Side Effects and Risks
Is it safe to drink noni juice? Most individuals handle it well, but adverse effects may occur if too much is ingested at once.
More study is required in general since the US Food and Drug Administration has not backed up many of the claims made about this fruit. It may cause liver difficulties, according to some studies, and should be avoided if you have liver illness. If you’re taking drugs to manage a chronic condition, be sure to talk to your doctor about it.
Despite claims of noni juice toxicity, it has been shown that noni juice is unlikely to produce difficulties related to poisoning. In any case, talk to your doctor first, particularly if you’re pregnant, nursing, or have any other health issues.
- What is noni juice, exactly? It’s a fruit juice derived from a bitter fruit that grows on a tropical plant related to coffee. Antioxidants, as well as certain amino acids and vitamin C, are abundant.
- It’s often seen in conjunction with grape juice, which helps to mask its unpleasantly bitter flavor.
- It’s also available as juice, powdered capsules, pills, teas, and dried fruit leathers, among other forms.
- Noni juice has been shown to help with joint discomfort and skin issues, enhance the immune system, improve heart health, and guard against cardiovascular disease and diabetes risk factors, including high cholesterol, blood pressure, and triglycerides.
- Noni juice side effects are uncommon, although they might occur if you take too much of it. Stick to tiny 8-ounce doses regularly.
Frequently Asked Questions
How do we take noni juice?
A: For noni juice, you should drink it with a spoonful. You can also use a straw if you would like to avoid getting your hands dirty!
How does noni work in the body?
A: Noni works by stimulating the release of serotonin, which is a natural substance found in your brain. Serotonin helps to improve mood and sleep quality.
What are the benefits of taking noni juice?
A: Noni juice is a herbal drink that has been used in the Pacific Islands for centuries. It can be consumed as a tea or mixed with water, and there are no known side effects from drinking it over an extended period. Some people may experience mild headaches from drinking too much noni at once, though, so you should add 1/4 cup to your daily diet gradually instead of all at once if you’re uncomfortable taking 2-3 tablespoons at one sitting.
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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