Nutrisystem Promo Code and Review

Being overweight is a problem that many of us can relate to.

Not only does it pose health problems, from heart disease and diabetes to depression, it can also take an emotional toll as you struggle with low body confidence and self-esteem.

The best approach to overcoming these issues is making a conscious and coordinated effort to lose the extra pounds to become fitter both physically and mentally.

Losing weight is never easy, but with the right combination of diet and exercise you can gradually progress on your weight loss journey and meet your weight goals.

Diet is definitely one of the most important factors to be concerned with during this process, but because there are so many different options and opinions available, many people get confused or overwhelmed.

Choosing the best option for you out of all the different dieting trends and fads and meal plans is pretty complicated, especially since variables such as cost, taste, and your exercise regime also come into play.

However, in this article, we will help break down the details of one specific meal plan — that of Nutrisystem — so that you can decide if it’s suitable for your needs and wants.

You can also use a promo code to lower your payment by 40%.

What is the Nutrisystem Diet?

The Nutrisystem Diet is essentially a meal plan for dieters, designed to involve minimal effort on the consumer’s part.

It offers meals, snacks, and drinks that have already been prepared and packaged so that you don’t have to worry about buying ingredients and preparing healthy meals for yourself.

The Nutrisystem Diet emphasizes low calories, but since the meals come pre-packaged, you don’t have to continually count your calorie consumption or think about managing portions.

Your diet plan becomes a lot less complicated since all you have to do is eat the instantly-available meals at the appropriate times — no longer do you have to stress about what kind of foods to eat and how much is just enough to meet your body needs while also aiding weight loss.

Therefore, the Nutrisystem Diet is very helpful for people who lead busy lives, and don’t have the time to prepare healthy foods or keep a close watch on calories and nutritional intake.

How does Nutrisystem Work?

Nutrisystem is a 28-day-long program that simplifies your diet by delivering packaged meals right to your home.

These meals include breakfast, lunch, dinner, and even dessert.

Usually, all you will have to do is heat up these meals in the microwave and they will be ready to consume.

In order for the plan to be effective, you will have to restrict yourself from eating other foods or drinking alcoholic beverages.

You can eat healthy fruits and vegetables as snacks in-between meals (you will be provided a list of other food items that you can buy and incorporate into your diet if needed), or even purchase Nutrisystem’s own snacks from regular grocery stores.

Since it is a monthly package, you can decide for yourself beforehand how you will want your meals.

You can either give Nutrisystem professionals free rein over your plan or customize your own out of 150 options with the plan called “Uniquely Yours.”

When you start out, your total calorie intake per day will be limited to 1,000 calories; this can be tough for most people, but your meals will include lots of protein, probiotics, and fiber so that you don’t feel dull and undernourished or have any digestive problems.

After the first week is over, the meal plan allows for higher calorie intake, and you can enjoy a wider variety of foods.

Although you can design your own plan as you see fit, Nutrisystem offers different packages for men, women, vegetarians, those over the age of 50, and those who have diabetes; based on your needs, you can opt for one of these packages.

Keep in mind that all packages contain dairy or other animal products, so there is no plan that is appropriate for vegans.

Nutrisystem works with or without exercise, but for the best and quickest results you should try fitting in 30 minutes or more of cardiovascular exercise daily.

What does Nutrisystem’s Diet Meal Plan Look Like?

The Nutrisystem Diet Plan involves dividing your meals into around five small-portioned meals a day.

The gaps between meals won’t be too long, and you won’t feel the need to “cheat” and eat unhealthy foods because many of the items provided are regular dishes that are usually considered unhealthy but which you still get to enjoy under Nutrisystem’s calorie-controlled plan.

In fact, you even get to enjoy some dessert items that you wouldn’t normally consider in a self-designed diet.

To illustrate, you can still have items like pancakes, muffins, and oatmeal for breakfast or foods like tacos, chicken, pizza, pasta, chili, and more for lunch or dinner.

To top that off, dessert can feature delicious cookies, brownies, or cakes.

With such items on the list, you won’t feel like you’re restricting your diet!

If you crave fresh foods, you can always buy the fruits and vegetables that are in the provided pamphlet.

In general, the plan will limit women to 1,200 calories and men to 1,500 calories.

Of this, half will be from healthy carbs that prevent blood sugar spikes, a quarter will be from healthy fats, and the other quarter from lean protein.

Your sodium intake too will be restricted to 2000 mg a day.

However, you must keep in mind that anything extra you add to your diet will also add calories and push you beyond these limits.

What does the Nutrisystem Diet Cost?

The cost for your 28-day-package will vary based on the specific meal plan you choose.

Your picks from the options available, as well as the cost of extras such as shakes and bars, will determine how much you pay for your Nutrisystem meal plan.

You must keep in mind that most often you will also need to supplement this diet with extra items such as meats, fruits, and vegetables from the grocery.

The cost of these food items too should be included when you consider the expenses.

A rough estimate is that you will end up paying anywhere from $250 to $350 per month for your meals.

If you live with your family, note that the expenses for regular groceries for other members should also be included in your budget.

Please consider that buying all these different items and preparing them every day would also cost around the same, but this way you will be saving a lot of time and effort.

How does Nutrisystem Compare against Other Similar Diet Systems?

Nutrisystem v. Medifast

Comparison between Medifast and Nutrisystem shows clearly that the latter is the easier diet to follow of the two.

Nutrisystem offers much more variety with more than 150 choices in meals, whereas Medifast offers less than half that amount.

Furthermore, Nutrisystem has more appealing pre-packaged food that users enjoy, unlike Medifast’s mostly bland menu of items such as powdered soups and so on.

Medifast also requires users to cook, while Nutrisystem is readily microwavable; despite this, Nutrisystem’s food items mostly claim to be without artificial flavors or preservatives.

Nutrisystem v. Jenny Craig

Between these two, Nutrisystem again stands out as the more flexible system.

It offers much more than Jenny Craig’s 80 diet meal options, and, more importantly, the company and its experts are accessible, and users have more room to make their own choices.

With Jenny Craig, users have to go to actual offices to talk to company professionals about their specific needs and interests, which might be time- and energy-consuming.

Users also have to sign a contract and indicate how long they wish to be on the plan, which is something that busy users might not know.

Although Jenny Craig also offers five meals a day, many find its taste to be underwhelming in comparison to Nutrisystem.

Nutrisystem v. Weight Watchers

Weight Watchers is a plan quite different from Nutrisystem because, rather than offering meals to users, it merely helps people count their nutritional intake and calories through an assigned points system.

It is more flexible in the sense that it gives users a chance to cook for themselves or eat out at restaurants.

Weight Watchers requires users to go to a physical location each week to weigh themselves, which might be motivational and informational but is not exactly the easiest thing to do.

ZWith Nutrisystem, you have fewer options, but your diet is also more structured and more focused on you and your choices.

What do Users Think of Nutrisystem?

Nutrisystem has been very popular mainly because of how convenient it is when compared to other diet systems.

It gives users the sense that they are still consuming tasty “indulgent” food items while also restricting calories, and it is a relief for users not to have to keep track constantly of calories and nutritional values.

Since the plan is structured and the meals are readily available, people who’re busy especially appreciate Nutrisystem.

The ease with which the diet plans can be followed makes it a big hit with users who often come back for several months after trying it out the first time.

Nonetheless, many users do find it challenging initially to adapt to Nutrisystem’s plans.

Since calorie intake reduces dramatically, as do portions, they often feel like they haven’t had enough to satisfy their body’s cravings.

Gradually users do get used to the new plan, and their bodies adjust and start responding more positively.

Another issue might be that users will have to carry around their meals to work or other functions, and avoid eating out or at parties and events.

This might be difficult to get used to, especially since social settings can have such a big impact on eating habits.

Without the dedication to follow the plan precisely, however, users are likely to fall short on their weight loss results.

Precautions

While Nutrisystem has many advantages, like all good things, it also comes with some setbacks.

One of the most obvious ones is that due to the foods being pre-packaged, you can’t avoid certain preservatives, fillers, additives, and chemicals.

Nutrisystem does claim to avoid certain chemicals as well as artificial coloring and flavoring, but it contains some potentially harmful ingredients nonetheless.

For example, many of their foods contain ingredients such as sodium phosphate which can be dangerous for people with renal complications, and can also increase risk for heart disease; calcium chloride which is used as a replacement for table salt and can damage the heart; methylcellulose which can loosen your stool and increase bowel movements; maltodextrin which is a starch-derived food additive that can upset your digestive system; and many other such processed chemicals that might be bad for your body.

Given that getting healthy is about more than just losing extra weight, you should be mindful of these ingredients, and whether you want them in your body.

Conclusion

As with most diet systems, Nutrisystem has its pros and cons.

When you think about your weight loss goals in the long-term, Nutrisystem might not be the most sustainable meal plan, and you would probably wish to switch back to cooking and eating normally after a point.

Based on your personal situation, you can continue with Nutrisystem for as many months as you need.

If you feel like you’ve attained your ideal weight or have at least succeeded in losing a substantial amount of weight, you might want to switch back to your regular diet and exercise.

A challenge might be getting used to preparing food for yourself and counting calories again, but you will get accustomed to it gradually.

While you are on the Nutrisystem diet plan, however, you must take care to stick to the guidelines and meals provided, and not succumb to temptation.

If you follow the Nutrisystem regime, and couple it with exercise, you can lose up to two pounds a week.

Therefore, if you have the will and the interest, Nutrisystem might be the diet meal plan for you!