13 Best Natural Eczema Treatments
Table of Contents
Eczema is a chronic inflammatory skin condition that affects the skin’s surface. It is also known as atopic dermatitis or dermatitis. It can be very itchy and often leads to rashes, blisters, scales, oozing sores, and skin inflammation.
Is your skin red, dry, scaly, and itch-inducing? Have you been told you have eczema? Eczema is a skin disease that affects approximately 30 million Americans. What exactly is eczema? Eczema is a collection of skin diseases that include atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, and stasis dermatitis. Finding a natural eczema treatment that is soothing and effective may be life-changing for individuals who suffer from this aggravating disease.
Eczema usually occurs in young children, with studies showing that 65 percent of instances present before a child’s first birthday, and 90 percent of those afflicted have their first case before the age of five. However, eczema in youngsters is also growing increasingly prevalent, which is a cause for worry. Psoriasis, rosacea, and dermatitis are diseases that eczema may mimic, but they are not the same.
By the age of three, 39 percent of Caucasian children acquire eczema, according to research performed by the Department of Pediatrics at Cincinnati Children’s Hospital Medical Center. However, this same research discovered that children who live with a dog are substantially less likely to acquire eczema at any age.
Although eczema outbreaks are more common in babies and young children, they may strike at any age. In addition, while most eczema-related skin problems are chronic, it’s essential to remember that contact dermatitis and hand eczema may be acute, resulting from an allergic reaction or chemical exposure.
The intensity of flare-ups will decrease with age for many individuals, and others may even outgrow it altogether. On the other hand, eczema may come and go throughout one’s life. Therefore, the best course of action is to learn how to manage your eczema and identify flare-up causes.
While there is no known cause for eczema and no known cure, effective natural therapies, home remedies, and essential oils for eczema may help avoid flare-ups and alleviate pain during an outbreak. It’s critical to recognize that eczema is a humiliating, unpleasant, and irritating disease that often affects sleep habits. Therefore, it must be a primary priority to find an eczema treatment that can alleviate the symptoms.
Eczema may be caused by a variety of reasons and has a broad range of risk factors. Furthermore, eczema symptoms vary significantly among individuals who are afflicted. Thus, while there is no one cause of eczema, several factors contribute to its development and flare-ups. Furthermore, a diverse set of risk variables has been discovered.
The medical world has failed to pinpoint a specific reason for eczema. Some people experience it as a result of a nutritional deficit, while others experience it due to an allergy or other irritant. However, the following are the most commonly recognized causes of eczema:
While many people may see fewer symptoms and fewer flares as they get older, other people will continue to have eczema symptoms, such as atopic eczema rashes, throughout adulthood. In addition, the symptoms may vary from moderate to severe, and they can alter from one outbreak to the next.
While there is no cure for eczema, several non-invasive eczema treatment alternatives may help relieve symptoms and possibly prevent flare-ups. Corticosteroids are one possibility, but the following home eczema treatment alternatives may be the best.
1. Phototherapy/Light Therapy
According to the National Eczema Association, Phototherapy helps to decrease itching, reduce inflammation, boost vitamin D synthesis, and combat germs on the skin. In addition, increasing sun exposure by 10–15 minutes each day, especially during an eczema flare, may offer relief and perhaps accelerate recovery.
2. D vitamin
Supplementing with vitamin D-rich foods such cod liver oil, sardines, salmon, eggs, and raw milk, in addition to increased sun exposure, may help prevent eczema in children and adolescents. Ideally, you should receive 2,000-5,000 IU per day during a flare; if your sun exposure is minimal, consider supplementing with a high-quality supplement. According to a preliminary study, low vitamin D levels during pregnancy and infancy may raise the chance of getting eczema.
3. Apply moisturizer
Because dry skin is both a cause and a symptom, moisturizing afflicted areas at least twice a day is essential. Eczema patients will love coconut oil as a moisturizer. This antibacterial and antifungal eczema treatment has antimicrobial characteristics that offer calming relief and may accelerate healing.
4. Take care of your mind and body
According to Harvard Medical School, some skin diseases, such as eczema, have a psychological component. Psychodermatology is the name given to this dynamic. According to research, hypnosis, mindfulness meditation, progressive muscle relation, focused breathing, cognitive behavior therapy, and talk therapy have been shown to offer comfort during a flare, speed up recovery, and avoid future flares.
5. Baths in Dead Sea Salt
The Dead Sea is renowned for its therapeutic properties. Researchers have shown that bathing in Dead Sea water with salt increases skin hydration, enhances skin barrier function, reduces inflammation, and reduces redness and roughness. Because extremes may exacerbate eczema flare-ups in temperature, bath water should be warm enough to avoid a chill. Pat the skin dry gently with a soft cloth rather than rubbing it dry.
6. Wet, Cool Compresses
Some people with eczema find that using a cold, moist compress relieves their itching. Wet compresses may offer nightly respite from itching for young children, but if eczema has progressed to weeping blisters, a wet compress may increase the risk of infection and should not be used.
7. Use Anti-Itch Cream
The worst aspect of an eczema flare is usually severe itching. Try using a natural DIY eczema cream prepared with Shea butter, coconut oil, raw honey, and essential oils to offer much-needed comfort.
8. Licorice Extract
In limited eczema studies, licorice root extract showed potential for decreasing itching when applied topically. Mix a few drops with coconut oil or homemade itch treatments for optimum effects.
9. Omega-3 Fatty Acids
The chance of getting eczema is significantly reduced when fish is introduced into the diet of young children before the age of 9 months, and fish is eaten weekly, according to researchers from the Norwegian University of Science and Technology. Including Omega-3-rich items in your diet to prevent eczema is a good idea. These foods are an excellent eczema therapy during a flare-up because they increase immune system activity and accelerate recovery.
According to studies, probiotics may help prevent eczema in newborns and reduce the intensity of flares. Women who take probiotics throughout pregnancy and nursing may be able to control their children from getting eczema. A high-quality probiotic supplement with 24–100 billion organisms daily should be explored during an eczema outbreak and prevent future flares.
11. Lavender Essential Oil
Eczema often causes worry, sadness, irritability, and poor sleep, in addition to severe itching. Lavender essential oil is a reliable eczema therapy that may help cure dry skin by reducing these typical symptoms. 10 drops of essential oil to 1 tablespoon coconut or almond oil, carefully massaged into the skin. When itching is at its worst, the fragrance may help you sleep better.
12. Vitamin E
By decreasing inflammation, taking 400IU of vitamin E daily may assist in speeding up recovery. In addition, using vitamin E topically may aid in reducing itching and preventing scarring.
13. Witch Hazel
Because of its anti-inflammatory and antioxidant qualities, witch hazel may promote healing if the rash begins to leak during a flare. In a double-blind experiment, researchers discovered that a lotion combining witch hazel and phosphatidylcholine might be as effective as hydrocortisone. Gently dab this eczema treatment straight into the rash with a cotton swab during an outbreak. Try alcohol-free witch hazel if you don’t want to create additional dryness.
Eczema-Relieving Foods include:
- Essential fatty acids, which may be found in wild-caught fish and flaxseed oil, can help to alleviate eczema symptoms.
- Pumpkin or chia seeds include zinc, which is necessary for wound healing and fatty acid metabolism.
- Consume goat’s milk kefir and amasai, both high in probiotics. These foods have the most excellent probiotic content and may help with gut and immunological health, which can help with eczema.
- High-fiber meals – Constipation may cause your body to seek out alternative ways to eliminate toxins, and one of those routes is via your skin. Vegetables, fruits, nuts, seeds, coconut, and sprouted grains/legumes should provide at least 30 grams of fiber per day.
- Vitamin A-rich meals – Increase your consumption of vitamin A-rich orange and yellow veggies, which are essential for skin health.
Foods to stay away from:
- Additives and processed foods, which may aggravate eczema, should be avoided.
- Food allergies – Avoid any possible allergens, which include gluten, dairy, shellfish, and peanuts, to name a few.
- Margarine and other non-essential fats may prevent necessary fats from being absorbed, which is essential for healing.
- Sugar raises inflammation and weakens the immune system.
- Fried foods – Inflammation may be increased by eating fried meals.
Eczema is a skin disease that may cause significant pain, sleep disturbance, anxiety, despair, and skin infections. According to the Mayo Clinic, the majority of individuals with eczema also have Staphylococcus aureus germs on their skin. Severe infections from bacteria and viruses may develop if the rash weeps or intense itching tears the skin.
If you get impetigo, natural impetigo remedies may help you avoid spreading the illness to others and recover faster.
According to a Harvard Medical School study, eczema may increase the risk of heart disease and stroke. In addition, eczema patients are more prone to smoke, drink, and exercise than non-eczema patients. All three of these variables are linked to an increased risk of heart disease and other chronic illnesses.
Anxiety, sadness, and poor sleep quality are genuine issues for both children and adults during an eczema flare. Essential oils for eczema may be diffused or used in lotions or creams to help alleviate the emotional toll this ailment takes on people who suffer from it.
Children are more vulnerable to mockery at school during an outbreak, especially if they have eczema on their faces. Children with eczema often retreat from their social group and become lonely. Make sure to show lots of patience and support.
If you’re suffering from eczema or another skin disease, you may seek treatment from a dermatologist.
- Eczema affects about 30 million Americans, and there is no treatment.
- Contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, eczema stasis dermatitis, and the most frequent culprit, atopic dermatitis, are the seven skin diseases that come under the eczema umbrella.
- 90% of individuals who are afflicted have their first eczema flare-up before the age of five.
- Eczema patches may occur everywhere, although they usually show initially on youngsters’ cheeks, chin, and scalp.
- Eczema patches occur in bending regions in adolescents and adults, such as elbows, knees, ankles, wrists, and the neck.
- To figure out what causes eczema flares and how to stop them, you’ll need to keep note of allergies and flares as they happen.
- Avoid frequent triggers and allergens, including eggs, soy, gluten, dairy, shellfish, fried foods, sugar, peanuts, trans-fats, common food preservatives, and artificial sweeteners to avoid flare-ups in the future.
- Treat both the mind and the body for the most significant outcomes since worry and sadness may exacerbate symptoms, and stress is thought to trigger a flare in many people.
- To help soothe dry skin, reduce irritation, and accelerate healing, moisturize afflicted areas at least twice a day.
- Probiotics taken regularly by mothers during pregnancy and nursing may help to avoid eczema in their children.
- The introduction of fish to young children may aid in the prevention of eczema.
- Having a dog may help prevent eczema in youngsters.
Frequently Asked Questions
What is the fastest natural cure for eczema?
A: Eczema is a skin condition where the skin becomes inflamed and itchy. It is not known what causes eczema, but some people believe that certain foods may trigger it. In general, there is no cure for eczema, but many treatments are available to help with symptoms.
What gets rid of eczema fast?
A: Eczema is a skin condition that causes itching, swelling, and redness. There are many treatments for eczema, but the most common treatment is to use steroid creams or ointments.
Is there a way to permanently get rid of eczema?
A: There is no surefire way to get rid of eczema permanently, but you can take measures to help alleviate the symptoms.
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