6 Essential Oils for Nausea

Nausea is a feeling of unease or discomfort caused by motion sickness, seasickness, and other conditions that affect the inner ear. Nausea can also be a side effect of certain medications, medical procedures, and illnesses such as cancer.


Nausea is a debilitating and inexorable sensation that may seem never-ending at times. What exactly is nausea? Nausea is a sense of illness accompanied by a desire to vomit. I’m sure you’re thinking about the best techniques to get rid of nausea quickly the instant you feel that horrible feeling in your body.

When you get sick and vomit due to consuming food contaminated with germs like E. coli, nausea may be protective. Other times, nausea is caused by pregnancy and is referred to as “morning sickness,” even though it may strike at any time of day or night. Nausea is also a typical symptom of motion sickness, which many individuals have to deal with daily.

Various natural nausea treatment options are available, and essential oils are unquestionably one of the finest. So what essential oils will help you feel better if you’re feeling nauseous? Various essential oils are effective natural cures for nausea.

6 Nausea-Relieving Essential Oils

1. Ginger Essential Oil

Ginger essential oil is one of the best natural cures for nausea, indigestion, diarrhea, stomach pains, and even vomiting.

Nausea and vomiting after surgery are frequent adverse effects of general anesthesia. The effectiveness of essential oils in reducing tension and nausea following surgical operations was investigated in a systematic study published in Evidence-Based Complementary and Alternative Medicine in 2014. When ginger essential oil was breathed after surgery, it successfully decreased nausea and the need for nausea-relieving drugs. Furthermore, the ginger essential oil has been demonstrated to have an excellent analgesic effect in non-surgery situations for a brief duration, suggesting that the oil might ease the pain.

One of the greatest essential oils for nausea and dizziness is ginger oil. A 2013 research looked at the benefits of aromatherapy abdominal massage with ginger and peppermint oils on female dysmenorrhea patients. Both oils exhibited powerful effects, but ginger oil was connected to the treatment of nausea, vomiting, dizziness, exhaustion, and headaches in particular.

2. Essential Oil of Peppermint

Peppermint oil has also been demonstrated to aid postoperative nausea and vomiting in many trials. In addition, on the stomach lining and colon, peppermint has antiemetic and antispasmodic properties.

Peppermint oil was shown to decrease nausea and vomiting induced by chemotherapy treatment in research published in 2013. Compared to the control groups, researchers discovered a substantial reduction in the severity and number of times patients vomited in the first 24 hours of therapy, with no severe side effects noted. The usage of peppermint essential oil reduced treatment costs as well.

Peppermint essential oil is also beneficial for nausea and diarrhea. Peppermint oil has been found in studies to help alleviate some of the diarrhea-predominant irritable bowel syndrome symptoms, one of the most prevalent functional gastrointestinal diseases today. After six weeks of consuming peppermint oil three times daily, one double-blind, randomized, placebo-controlled research of 74 individuals (65 finished the experiment) with IBS reported that the oil’s most noticeable benefit was an improvement in stomach discomfort in diarrhea-predominant IBS.

3. Essential Oil of Lavender

Lavender is an excellent choice if you seek essential oils to help with nausea and anxiety. Stress and worry may often cause nausea, and lavender essential oil, recognized for its relaxing properties, can help reduce anxiety and nausea. It’s also renowned for having antidepressant properties since sadness is another mental condition that may cause nausea.

Lavender oil has been shown to have a soothing impact on both the body and the mind in studies. Lavender oil has been used successfully in human research through oral delivery, aromatherapy, and massage. Aromatherapy using lavender essential oil is thought to be therapeutically valuable owing to the physiological effects of inhaled volatile molecules, in addition to good psychological benefits.

When lavender oil is breathed, it directly influences the limbic system, namely the amygdala and hippocampus of the brain. When lavender oil is applied topically, two active ingredients, linalool, and linalyl acetate, are rapidly absorbed through the skin and soothe the nervous system.

Some individuals choose lavender as their go-to essential oil for stomach bug treatment because of its relaxing and antispasmodic properties.

4. Essential Oil of Lemon

Morning sickness, a typical kind of nausea experienced by pregnant women, is treated with lemon oil, one of the most widely suggested essential oils.

It’s been shown that diffusing one or two drops of lemon essential oil will help ease and reduce nausea and vomiting associated with pregnancy. According to one research, 40% of women have used a lemon smell to ease nausea and vomiting, with 26.5 percent reporting it to be an effective strategy to manage their symptoms.

A 2014 research looked at whether inhaling lemon may aid nausea and vomiting during pregnancy. In this randomized controlled experiment, 100 pregnant women suffering from nausea and vomiting were given either lemon essential oil or a placebo to inhale as soon as the symptoms started. The degree of nausea, vomiting and retch was measured 24 hours before and throughout the four days of treatment. The researchers discovered that scores reduced over the four days of inhalation of lemon aromatherapy, with a statistically significant reduction on the second and fourth days.

Overall, the researchers found that the aroma of lemon may successfully reduce pregnancy-related nausea and vomiting. Overall, the researchers found that the aroma of lemon may successfully reduce pregnancy-related nausea and vomiting.

5. Essential Oil of Chamomile 

For an upset stomach, what essential oil do you use? You may select from a few essential oils for stomach discomfort or upset stomach, and chamomile is undoubtedly on the list. Chamomile has been used for digestive issues since ancient times, and its usage for upset stomach, gas, and diarrhea, as well as anxiety and restlessness, is still widespread today. In addition, chamomile essential oil is an excellent option for nausea because of its outstanding soothing characteristics that soothe both the stomach and the mind.

6. Essential Oil of Fennel

Your stomach is irritated when you’re feeling nausea. For an upset stomach, what essential oil do you use? Another of my favorite essential oils for upset stomachs is fennel. Heartburn, intestinal gas, bloating, and lack of appetite are all digestive symptoms that often accompany nausea, and fennel oil is widely used for them. When taken both orally and topically, fennel essential oil and fennel in their vegetable form may aid in settling digestive problems.

How to Treat Nausea with Essential Oils

Essential oils may be used for nausea in various methods, including aromatherapy, ingestion, and topical application.


Aromatherapy is a complementary medicine that uses aromatic essential oils extracted from a broad range of medicinal plants. When molecules from a critical oil reach the nasal passages, they trigger a reaction in the brain’s limbic system, resulting in physiological and psychological impacts.

Aromatherapy may be used in a variety of ways, including:

  • Inhaling oils straight from a cloth or a bottle via the nose
  • Diffusing a single essential oil or a blend of essential oils into the atmosphere
  • Directly applying oils to the skin
  • Getting a massage that incorporates essential oils is a great way to relax.
  • Soaking in a bath with essential oils

Oral Administration

To ensure that oil is suitable for internal usage, read the label carefully. Many essential oils may be used by mouth; however, you must be sure that the oils you choose are 100 percent pure, therapeutic grade, and USDA certified organic. Many oils sold today are diluted or combined with synthetics that are harmful to consume.

In general, you should only use a few drops of essential oils internally at a time, up to two or three times a day. Before ingesting, dilute the oil with fluids or food, such as unsweetened raw applesauce, if you feel mouth or throat discomfort. Essential oils should also be taken with meals rather than on an empty stomach.

Other oral application methods include capsules, adding a drop or two to your favorite beverage, brewing a tea, and cooking with essential oils. Only a drop or two should be used in each of these instances.

Application to a Current Issue

Essential oils may be used directly to the stomach, back of the neck, or soles of the feet to relieve nausea. When a drop or two of oil comes into contact with the skin, it penetrates quickly.

Because essential oils are vital, diluting them with a carrier oil such as sweet almond, olive, jojoba, avocado, or coconut oil is attractive. You may also use a cold compress with a few drops of pure essential oils like lavender or peppermint to aid nausea. Place it over your head or on the back of your neck.

Caution and Possible Side Effects

Before using any essential oils, consult your doctor if you are pregnant or breastfeeding. In addition, if you wish to utilize essential oils to treat nausea caused by chemotherapy, you should first see your doctor.

If you have an existing health issue or are on medication, consult your doctor before using essential oils. Essential oils may interact with various drugs, both prescription and over-the-counter. Don’t use it externally or internally if you’re allergic to essential oil.

It’s critical to ensure that any essential oils used internally are safe for internal use. They are 100 percent pure, therapeutic grade, and certified organic for safety and efficacy.

When essential oils are abused or mistreated, they may create nausea. Therefore it’s critical to utilize them carefully.

If nausea and vomiting are accompanied by additional symptoms such as chest discomfort, blurred vision, severe stomach pain or cramping, disorientation, high temperature, stiff neck, fecal material or fecal odor in vomit, or rectal bleeding, call 911 or seek immediate medical help. In addition, if you’ve had nausea and vomiting for more than a month, or if you’ve seen any unexplained weight loss along with nausea and vomiting, you should consult your doctor.


  • Nausea is a frequent yet unpleasant health symptom that may arise for various causes.
  • What essential oil is best for nausea? Ginger, peppermint, lavender, lemon, chamomile, and fennel are just a few examples.
  • Lemon is one of the best essential oils for nausea during pregnancy, often known as morning sickness.
  • What is the best way to use peppermint oil for nausea? You may use peppermint oil and the other best essential oils for nausea via aromatherapy, topically, or orally.
  • Use only essential oils for nausea that are 100% pure, therapeutic grade, and organically certified.
  • If you are pregnant, breastfeeding, through chemotherapy, has any other medical condition, or are already taking any prescription or over-the-counter medicine, see your doctor before using essential oils for nausea.

Frequently Asked Questions

Where do you put peppermint oil for nausea?

A: On the inside of your nose.

Does peppermint help nausea?

A: Peppermint is known for relieving nausea and headaches, but it has not been shown to have a specific effect on vomiting.

What helps a nauseous stomach?

A: It is difficult to say what will help a nauseous stomach. I recommend not eating anything that might cause nausea and watching your diet closely.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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