We are all aware that spirulina is a very nutritious food.
Many people may refer to it as a “superfood.”
Yet some individuals may find it quite difficult to consume.
It may be the dark blue-green color or the pronounced smell of seaweed.
Regardless of your reasons, forget about them, and take time to think about the benefits of spirulina.
The number of nutrients it has positively affects the health of your brain and body.
It is a holistic, natural, and healthy food.
With spirulina, you can comfortably get rid of processed foods for good.
In this article I will explain spirulina’s health benefits, how to pick the best brand for your needs and I will list my top 5 favorite spirulina brands.
Top 5 Best Spirulina Supplements
Pure Hawaiian Spirulina offers a 100% natural, vegan, a non-GMO superfood that boosts your energy and provides support to your immune system.
Hawaiian Spirulina is a blue-green Arthrospira (the main species of spirulina cultivated) grown naturally in warm Hawaiian weather.
It is a great source of vitamins, proteins, minerals, and antioxidants.
It contains the antioxidant phycocyanin, vitamin B12, chlorophyll, and iron, among other minerals.
All these are natural, of course! A 3 gram serving of Pure Hawaiian Spirulina is enough to satisfy all your needs.
This product from Nutrex Hawaii is ideal for vegans.
Pure Hawaiian Spirulina is a great dietary supplement.
It is a great source of natural minerals, proteins, essential amino acids, vitamins, and antioxidants, among other nutrients.
It provides support to your immune system and cardiovascular health, in addition to boosting your energy.
It has the active antioxidant phycocyanin that is useful in preventing oxidative damage to cells.
In addition, its chlorophyll is vital in detoxification.
You can include Hawaiian Spirulina in any recipe. This includes shakes, salads, and smoothies.
You can crush the tablets into powder to mix them in your drink.
Alternatively, you can take them as they are, but be aware of the taste beforehand.
A tablespoon of Pure Hawaiian Spirulina is about five or six tablets.
This is a high-quality naturally-grown dietary supplement.
You can trust that this Hawaiian-grown Spirulina does not have any toxins or contaminants.
It ensures an energy boost when you come back from working out.
Taking this regularly additionally boosts your immunity and supports the health of your cardiovascular system.
It also improves your vision and mental health.
This supplement is quite suitable for people looking to add to their diets. It is highly nutritious, and a suitable dietary supplement.
You can easily mix it with your drinks or meals such as smoothies, shakes, appetizers, and salads.
The packing bottle comes with 400 tablets, and so will last a long time.
- High-quality product
- High nutrient content
- Boosts energy and supports the immune system
- Tablets are easy to administer
- Ideal for vegans
- Naturally-grown organic superfood
- The taste and smell of the tablets are quite bad.
- Requires refrigeration to keep it fresh; it may otherwise start stinking.
BRI Nutrition Spirulina is an encapsulated spirulina powder that comes packed in 120 veggie capsules.
These capsules can last you over a 2-month period if you take 2 capsules per day.
BRI has ensured that they solved after-taste issues experienced with their tablets and powder.
This spirulina capsule is capable of detoxifying your body, improving your immune system, and boosting your energy.
This is an ideal superfood for vegetarians. BRI makes its capsules from natural sunlight.
They are therefore natural since they do not pass through any machine process.
BRI spirulina, just like any other form of Spirulina, provides a range of vitamins, minerals, antioxidants, and essential amino acids.
BRI Nutrition Spirulina encapsulates Spirulina into a vegetarian capsule.
This is in comparison to pressed tablets and powder. These capsules are in their raw form since BRI manufactures them from the sunshine.
You, therefore, do not have to worry about the aftertaste left by spirulina powder and tablets.
The capsules make it ideal to utilize spirulina.
You should take at least one serving if you are using this encapsulated spirulina as a dietary supplement.
To get the most out of BRI Nutrition Spirulina, use it along with meals and eight ounces of water every day.
You should use it as your physician prescribes.Remember that there are 120 veggie capsules in the bottle, and they will last depending on your daily use.
Remember that there are 120 veggie capsules in the bottle, and they will last depending on your daily use.
The main feature that sets BRI Nutrition Spirulina apart from all other Spirulina pills is the fact that it uses capsules instead of tablets or powder.
This is because the previous powder and tablet form of BRI Spirulina left a bad aftertaste.
These easy-to-swallow capsules do not leave a nasty Spirulina aftertaste.
It is suitable for vegans because of its veggie capsules.
The great vitamin and nutrient content makes it ideal for anyone with nutritional deficiencies.
For moms juggling their work and taking care of their families, this spirulina capsule is great for keeping you fresh since it boosts your energy.
You can give it to your kids without the worry of a bad taste and smell to help boost their immune system.
- The veggie capsules are easy to swallow.
- They do not leave any nasty Spirulina aftertaste.
- Ideal for vegans and people with nutritional deficiencies.
- The capsules smell like the ocean.
- It may not have any effect on some individuals.
Non-GMO Spirulina Tablets by Zhou Nutrition is a 100% vegetarian, herbicide- and pesticide-free spirulina tablet.
The algae used to make the Spirulina tablets grow in the non-polluted areas of Southeastern California in a mineral-rich environment and clean air.
It beats its counterparts from Japan and other Asian countries because it is free from toxins and other contaminants.
Zhou Nutrition provides a locally-made Spirulina product that is of the highest quality.
The spirulina is natural, organic, and free of gluten, herbicides, and pesticides.
This spirulina is additionally free from radiation and is grown using environmentally-sustainable methods that recycle water and nutrients.
This Non-GMO Spirulina comes in the form of cold-pressed tablets.
You can conveniently consume these Spirulina tablets without having to fill any capsules or pills.
It is suitable to add as a dietary supplement since it provides a range of nutrients, minerals, and vitamins.
This 100% vegan Spirulina can support your immune system, boost your energy, increase your vitality, and improve your mental health.
Despite the fact that it has 180 tablets, you should not take it in large doses.
The recommended dosage is 6 tabs every day; therefore, it can last for thirty days.
However, before using this as a supplement in your diet, pregnant women and underage children should seek the advice of a physician.
Be careful of known side-effects such as diarrhea and nausea.
Non-GMO Spirulina Tablets are the highest quality of spirulina on the market.
They are free from herbicides and pesticides.
Grown in mineral-rich water and clean air, the algae used to make the Spirulina tablets are free from toxins and other contaminants such as heavy metals.
The growing method used ensures that water and nutrients are recycled.
It additionally has more nutrients and protein in comparison to chlorella and is ideal for vegetarians since it is organic and naturally-grown.
It does not contain gluten, allergens, and has halal certification.
It is additionally more convenient to use than powder and is consumable as a tablet.
- Naturally-grown, free from toxins from pesticides and herbicides
- High-quality product
- Tablets have a pure and fresh smell
- Easy-to-ingest tablets
- Have side-effects such as nausea and diarrhea.
Healthies USDA Organic Spirulina Tablets is a superfood that comes with a one-month tablet supply.
There are 120 tablets in the container. The tablets are organic and come with a high nutrient content.
Healthies has all the benefits found in spirulina, including reducing blood pressure, regulating blood sugar levels, and eliminating candida, among others.
Healthies is 100% organic and free from pesticides and other herbicides.
It does not contain any gluten and is non-GMO. This spirulina is grown using natural fertilizers in groundwater rich in minerals.
It is one of the best nutritional products available.
Healthies organic has 120 tablets in a 2000-milligram container.
These tablets should last for 30 days if you take four tablets every day as prescribed.
It is recommended for use by individuals with high levels of cholesterol, high blood pressure, candida, and weak immune systems, and is100% organic and proven to be effective both in reducing inflammation and in fighting infection.
The tablets are small and tasteless; you do not have to worry about having a bad aftertaste.
They are, however, not chewable.
It is important that you keep them out of the reach of children despite their harmlessness.
Healthies is a plant-based Spirulina product that is suitable for vegans.
Healthies USDA is a highly-nutritious spirulina tablet that is non-GMO and gluten free.
It is the number-one green dietary supplement and provides a high protein content with vital nutrients and vitamins.
It promotes overall health by improving digestion, supporting cardiovascular health, and improving the immune system.
Phycocyanin in this tablet ensures that your body detoxifies and gets protection from free radicals.
Healthies has certification from the USDA and is an EU-Certified Organic supplement.
Furthermore, the manufacture of this spirulina tablet is at the highest standard of quality.
It has Kosher and Halal certification.
This Healthies Organic Tablets is 100% money-back guaranteed and has a 365-day satisfaction guarantee.
- The tablets are small and tasteless.
- EU- and USDA-Certified Organic Supplement
- 100% satisfaction and money-back guarantee
- High-quality dietary supplement
- 100% Organic
- It may not have any effect on some users.
Spirulina Veggie Capsules are pure, natural, non-GMO, plant-based diet supplements.
Each package comes with 120 capsules, each weighing about 500 grams.
These spirulina veggie capsules are the best alternative when it comes to boosting your immune system, improving your mental health, and supporting your cardiovascular system.
This product from Mint Natural Health is free from herbicides, pesticides, and other toxins.
Additionally, this spirulina capsule is non-GMO, meaning it has no exposure to radiation or any preservatives.
It is a high-quality diet supplement. It provides a wide variety of nutrients, vitamins, minerals, and antioxidants.
It undergoes a number of quality tests that ensure it is of the best quality.
Spirulina Veggie Capsule has 120 capsules in the accompanying container.
You should take one capsule once or twice daily along with your meals, or as directed by a physician.
With this dosage, it should last you either for 120 days (1 capsule once daily) or 60 days (1 capsule twice daily).
It is important to note that these capsules do not diagnose, cure, treat, or prevent any disease.
Consequently, you should use them carefully, as prescribed by your doctor or other medical practitioners.
Furthermore, take note of the labels on the container to be aware of any warnings or possible side-effects when using this product.
Spirulina Veggie Capsules are essential dietary supplements that most people refer to as a superfood.
During the manufacture of these capsules, there is no exposure to radiation and preservatives.
This product additionally has a wide range of essential nutrients and vitamins.
These include Vitamins A, B12, Gamma Linolenic Acid, and essential amino acids.
It has all the benefits of spirulina mentioned above.
This product detoxifies the body and supports defensive health.
It has a high protein content in comparison to plants, herbs, or any animal product.
The capsules are also quite easy to consume. There is additionally a safety guarantee on this product.
This supplement is suitable for vegetarians.
It has a GRAS certification, having undergone over 40 analytical tests to ensure its effectiveness and quality.
- High-quality product
- Safety guaranteed
- 100% natural and has a great taste
- Free from herbicides, pesticides, and other toxins
- Great dietary supplement that improves your metabolism
- Have a wide range of health benefits.
- The taste may not be to the liking of some individuals.
What is Spirulina?
Spirulina is a highly nutritious biomass of blue-green algae powder that is safe for consumption by both humans and animals.
You may know Spirulina by its common name, Pond Scum.
Now, you may wonder why anybody would want to eat pond scum.
It has a range of nutrients that benefit your health and can heal a number of diseases.
Spirulina is extremely rich in proteins and vital amino acids.
This makes it suitable for pregnant women, post-surgery, or whenever you are sick.
In addition, it is an important source of B-vitamins and antioxidants, among other nutrients.
Because of its high iron content, vegetarians should consume it.
The type of algae used to make Spirulina is used as a dietary supplement and whole food.
This is because of its nutritional makeup.
Algae are rich in chlorophyll and obtain energy from the sun, just like other plants.
The dietary makeup of the algae composing Spirulina resembles that of kelp or chlorella.
You can obtain Spirulina algae from tropical climates. It is also possible to grow them in your local pond.
When grown and harvested from a non-contaminated source, algae can be the best source of highly nutritious food.
Benefits of Spirulina
You have probably never thought algae could be a nutritious source of food.
Spirulina is an algae powder that most people refer to as a superfood.
This is because spirulina provides a wide variety of health benefits. It is highly nutritious, rich in proteins and amino acids.
It also has a range of other nutrients, among which are antioxidants and vitamins.
Thus, you can use spirulina as a dietary supplement, and a whole food.
Spirulina may be made of pond scum, but it is very beneficial to your health in the following ways:
Spirulina Has a High Nutrient Content
Spirulina is the most nutritious food in the world because of its high protein and vitamin content.
In comparison to other foods, it is a great source of the following nutrients:
Protein: Spirulina is rich in protein (60-70% by weight), compared to any other food. In addition, it has a high concentration of essential amino acids (1). There are varying opinions as to the amount of spirulina needed to meet your regular protein requirements. Some say you may need a spoonful or a lot. However, you might not want to use it as your main protein source because it is very expensive (2). Nuts, quinoa, and legumes may be better sources of protein.
- Vitamins: Spirulina is rich in vitamins such as A, B1, B2, B6, E, and K (3). It is particularly beneficial because it is rich in vitamin B1 (thiamine) which is necessary for protein and fat digestion. In addition, the vitamin B12 found in spirulina improves your vision, brain function, and nervous system. Our bodies may be incapable of absorbing this form of B12 ; as a result, you should look for other substitutes such as from salmon, milk, cheese, meat, or eggs.
- Minerals: Spirulina is a great source of minerals such as phosphorous, potassium, iron, manganese, copper, and calcium. Vegetarians may find that spirulina is highly beneficial to them because of its iron content. The amount of calcium in spirulina is over twenty-six times that found in milk. It is also a good source of iodine.
Antioxidant and Anti-Inflammatory Properties
Antioxidants are vital for the protection of our cells from damage.
Exposure to oxidants may lead to cancer and inflammation, among other diseases.
Spirulina is a great antioxidant that protects your cells from oxidant damage (5).
Phycocyanin is the antioxidant that makes Spirulina powerful against chronic inflammation.
Spirulina gets its blue-green color from this active antioxidant.
Phycocyanin is capable of eliminating free radicals and preventing the production of inflammation molecules.
This makes it a very powerful anti-inflammatory and antioxidant (6, 7).
Spirulina is a great detoxifier, aiding in the removal of heavy metals such as arsenic (8).
Arsenic poisoning in human beings occurs through the consumption of drinking water the world over.
According to research, symptoms of arsenic poisoning improve when you mix spirulina with zinc every day over a 4-month period.
The high chlorophyll level in spirulina aids in boosting the immune system, and the removal of toxins in the blood.
This makes it a very powerful detoxifier that is capable of improving the function of the liver and the bowel.
New research shows proof that spirulina is useful in radiation therapy because it can bind with radioactive isotopes.
Useful in Fighting Allergies
People are allergic to different allergens such as pollen, animal hair, or dust mites, among others.
When exposed to such allergens, allergy sufferers may have itchy throats, inflamed nasal airways, or teary eyes.
Spirulina is effective in the prevention of the histamine release that causes these symptoms (9).
According to several studies, spirulina is effective in treating allergic rhinitis.
Evidence suggests that the use of spirulina reduced symptoms like itching and congestion of the nasal airway, sneezing, and nasal discharge (10).
Helpful in Reducing Blood Pressure
High blood pressure (hypertension) is the source of killer illnesses such as stroke, heart attack, and kidney disease.
You can control your blood pressure levels by exercising regularly and having a healthy lifestyle and diet.
Spirulina is also a vital food in the regulation of blood pressure.
Studies have shown that consuming 4.5 grams of spirulina daily lowers blood pressure levels without having to change your diet (11).
It is important that you abstain from unhealthy food like fast foods; otherwise, taking Spirulina will not make any difference.
Spirulina is capable of reducing blood pressure because it helps in the release of nitric oxide that relaxes and dilates blood vessels.
Aids in the Regulation of Blood Sugar
Spirulina is capable of lowering blood sugar levels, according to various studies.
These studies also show that spirulina is even more effective than medication prescribed for diabetes; for example, Metformin (12, 13, 14).
Other studies have shown that, when patients with Diabetes Type II took 2 grams of spirulina every day for 8 weeks (15), their blood sugar levels reduced significantly.
In addition, Spirulina lowers HbA1c, an important blood sugar level marker, by 1% (from 9% to 8%).
The basis of the study was the 21% reduction in risks of diabetes-related deaths (16).
You should, however, take this short study with a grain of salt because of the comparatively small – 1% – reduction.
Improves Muscular Endurance and Strength
Spirulina increases the body’s ability to burn fat during exercise.
This is because of its high antioxidant content that reduces exercise-induced oxidation damage, a major cause of muscle fatigue and the inability to gain muscle.
Spirulina additionally helps in improving your sports capabilities in terms of muscular endurance and strength.
In fact, studies show that taking spirulina leads to increased endurance, resulting in lower risk of injury (17, 18).
Fatigue sets in slower, too. Furthermore, other studies have shown that diet supplements of Spirulina increased muscular strength in athletes.
However, the athletes’ endurance did not improve simultaneously.
Effective in Fighting Anemia
The most common form of anemia often appears in the form of a decreased number of red blood cells and hemoglobin.
This condition leads to weakness and fatigue and is quite common in elderly people (19).
A study has shown that dietary supplementation of spirulina increases the amount of hemoglobin in red blood cells.
It, therefore, boosts immunity (20).
Other studies have also shown that spirulina may be effective in fighting anemia in elderly people.
Regardless, there is the need for more research before making any conclusions or endorsements.
Helps Improve Immunity
Spirulina is effective in boosting your immune system and preventing viral infections (20).
You do not have to worry about catching colds while taking spirulina.
Studies carried out on the elderly and animals are evidence of Spirulina’s capability to enhance immunity (21, 22).
Spirulina is capable of improving immunity because of its high nutrient content, for instance, polysaccharides.
Additionally, the antioxidant phycocyanin helps in increasing your white blood cell count.
White blood cells are vital to the immune system.
Antibodies produced by white blood cells help in fighting bacteria and other disease-causing bodies.
Spirulina is capable of improving immunity because of its high nutrient content, for instance, polysaccharides.
Additionally, the antioxidant phycocyanin helps in increasing your white blood cell count.
White blood cells are vital to the immune system. Antibodies produced by white blood cells help in fighting bacteria and other disease-causing bodies.
Prevents the Oxidation of LDL Cholesterol
Oxidative damage of fatty structures, commonly known as lipid peroxidation, is a major driver of many serious diseases.
In fact, heart disease is a major cause of death (23).
Some of the risk factors that cause heart disease include LDL cholesterol, total cholesterol, and triglycerides.
The oxidation of LDL cholesterol in the blood is one of the conditions that lead to heart disease.
Studies in humans and animals show that the antioxidant properties of spirulina effectively reduce lipid peroxidation.
A study of people with Diabetes Type II showed that taking 2 grams of spirulina per day led to an improvement in the aforementioned markers of oxidative damage (24).
Another study showed that taking 1 gram of Spirulina daily led to a reduction of 16.3% in triglycerides, and 10.1% in LDL levels, in people with high cholesterol (25).
It may be necessary, however, to increase the dosage of Spirulina to 4.5-8 grams daily to see results (26, 27).
Helps to Manage Cholesterol
You can regulate your blood cholesterol levels by having a balanced diet and exercising daily.
Having a balance of total cholesterol, LDL cholesterol, and HDL cholesterol is important in preventing heart disease.
People often take medicine to regulate their cholesterol levels.
These medications, however, come with side-effects, and it may be necessary to switch to taking dietary supplements such as spirulina.
Studies conducted on aging patients show that taking 8 grams of spirulina daily over a 4-month period leads to reduced cholesterol levels (28).
Other studies prove that Spirulina prevents atherosclerosis (hardened arteries due to high cholesterol).
In addition, Spirulina leads to reduced risk of heart disease.
Improves Cognitive Ability and Mental Health
Results from studies suggest that spirulina helps in improving academic performance and memory.
Taking spirulina helps in improving your cognitive abilities and mental health.
A study carried out on school-age children taking 2 grams of spirulina daily showed a 10% improvement in their educational performance (29).
However, it is not yet clear whether you could directly relate improved academic performance to taking spirulina.
This effect could be possible, however, because of an essential amino acid (L-tryptophan) found in spirulina.
This amino acid is a precursor to serotonin, a neurotransmitter.
Additionally, there is reduced memory loss due to spirulina’s ability to protect against oxidative damage (30).
Helps to Protect the Brain
In addition to improving your mental health, spirulina is capable of protecting the brain from Parkinson and Alzheimer’s(31).
Spirulina compares to other antioxidant foods such as blueberries and spinach.
These types of foods are capable of reducing inflammation and eliminating free radicals (32).
Studies show that taking spirulina regularly increases your productivity and capability to work.
In addition, studies conducted on mice show that feeding them with the above mentioned antioxidant foods has positive effects on the focal ischemic brain (33).
It is important to note that aging causes degenerative disorders and ischemia.
The study on mice shows that, after a one-month trial, the mice had reduced ischemia and cerebral infarction.
This was after giving the mice chloral hydrate and treating them with spirulina, spinach, or blueberry.
A number of studies carried out on animals suggest that spirulina is capable of increasing the number of antibodies and other cells that boost immunity.
These infection-fighting bodies aid in protecting against infections and terminal illnesses such as cancer.
There are various other studies conducted on the effect of spirulina on cancer.
For instance, individuals chewing tobacco and taking Spirulina displayed a decreased number of precancerous lesions in comparison to their counterparts in a control group (34).
Other studies show that with spirulina, it is possible to prevent tumors and cancer from occurring (35, 36).
These studies also show the effectiveness of spirulina against oral cancer.
People from India with precancerous lesions taking a gram of spirulina per day showed improved symptoms.
A different study also shows that Spirulina is effective in preventing the development of pancreatic cancer (37).
However, more research is necessary to determine the effectiveness of spirulina against cancer.
It is possible to prevent cancer through eating healthy foods.
You can take naturally-grown fruits and vegetables that have a high antioxidant content, in addition to reducing sugar intake and that of processed foods (38).
Effective in Weight Loss
In the long term, daily consumption of spirulina leads to weight loss (39, 40).
It is rich in proteins and fiber; you, therefore, have a balanced diet when you consume it daily.
However, you should not just take Spirulina alone, but also integrate other balanced foods into your diet.
Additionally, add an exercise regimen to your weight loss program.
This will eventually help in improving your body’s metabolism and augment your weight loss (41, 42).
Elimination of Candida
Researchers say that Candida species belong to the normal microbiota of a person’s mucosal oral tissues, gastrointestinal tract, and vagina (43).
This means that without a balanced and healthy microflora in our bodies, there is more susceptibility to disease and infection.
The micro floral imbalance is the leading cause of the leaky gut syndrome, improper digestion, and candidiasis.
Candidiasis not only leads to death related to mycosis in the US, but an overgrowth of candida is a sign of most autoimmune diseases (46).
There is a rise in yeast infections due to diets rich in sugars and unnatural ingredients, causing antimicrobial resistance and ineffective antifungal drugs.
Several animal studies show that spirulina is an effective antimicrobial agent, especially against candida (47, 48, 49).
Reports show that spirulina promotes the development of healthy bacterial flora in the intestines, in turn preventing the thriving of candida.
Helps in the Management of HIV/AIDS
According to some studies, spirulina is capable of reducing the HIV viral load and increasing the CD4 count.
It is possible to attribute the low rates of HIV/AIDS for people in Japan, Korea, and Chad to the algae they consume.
The study conducted had eleven HIV-positive participants who were not on antiretroviral medication prior to the research.
The study split the participants into three groups.
The first and second group got 5 grams of seaweed and 5 grams of spirulina respectively, whereas the third group got a combination of seaweed and spirulina (50).
This research’s trial period was 12 weeks.
The two key findings showed that there was no adverse effect on all the three groups, and the CD4 cells and HIV-1 viral load remained stable.
Helps in Preserving Bone Health
Spirulina has a high calcium content (almost 26 times that found in milk), making it good for the bones.
There are suggestions that you can substitute spirulina for milk.
There have been studies conducted on estrogen-deficient rats to observe the effect of spirulina on their bone metabolism.
This study used a dosage similar to that recommended for human consumption and showed that consumption of spirulina leads to an increase in bone mineral density (51).
How to Take Spirulina
It is impossible to ignore the wide variety of benefits that spirulina provides.
Spirulina is an amazing source of protein, vitamins, and minerals, and fits into any diet.
Nevertheless, it is not necessarily possible to replace other protein sources with spirulina, but you may want to integrate it as a dietary supplement.
It is therefore important to know how to take Spirulina in the most effective way.
You should know the dosage and way of utilizing it rather than guessing.
Knowing the right dosage will enable you to get the maximum benefits.
You should mix spirulina into your soups, dips, or smoothies, particularly because of the taste.
You will not have to endure the pond scum taste while ensuring you consume the right amount every day.
Spirulina is quite expensive, but it is a worthwhile health investment.
It costs more than other sources of protein or supplements.
Therefore, you should regulate the amount you take every week.
Rather than taking high doses of Spirulina daily, as some people suggest, taking 1-2 teaspoons daily may provide equally positive effects.
You should be healthy, and therefore capable of taking spirulina, just like with any other dietary supplement.
Individuals allergic to seafood should not take it since it has similar properties.
Similar to any medication or dietary supplement, it is important to be aware of certain factors when taking spirulina.
A proper dosage of 1-2 teaspoons daily is sufficient, otherwise overdoing it may cause stomach upset or other effects.
In addition, ensure that when choosing your spirulina it is organic and not contaminated with potentially toxic substances.
This may include lead or nitrates that could lead to complications in both children and adults.
You should also take time to see how your body reacts to it.
As mentioned, spirulina is not suitable for people allergic to seafood.
Ensure that it is safe to take if you have any other known health problems.
Spirulina is a dietary supplement that offers many benefits.
You may have uncertainty about spirulina because it appears to be ordinary pond scum, but consuming it is worth considering.
Spirulina is a superfood because of the vast benefits it offers. Therefore, it has become very popular in recent years.
Remember, it is important to consider your source of spirulina.
It should be natural, non-contaminated, and organic. You should get the best rewards from the highest-quality spirulina product.
There is a reason why our ancestors used spirulina as a source of protein.
Taking spirulina will not only help you with protein alone but also in boundless other ways.
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