Why You Need Testosterone Boosters
Getting fit and healthy is almost everybody’s goal.
Diet and exercise play a huge part in getting in shape and keeping your body healthy, both inside and out.
The natural hormone testosterone also plays an important role in maintaining a healthy sex drive, boosting brain health, increasing your strength and muscle mass, improving bone health, and even has many benefits for women (1).
When your body isn’t producing enough testosterone it can damage your health and be detrimental to your aspiration to get fit and build muscle.
This is where testosterone boosters come into play.
Testosterone is the male hormone responsible for sexual development and reproduction.
This hormone contributes to hair growth, change in voice during puberty, and most commonly a man’s sex drive.
Testosterone is also associated with increased muscle and bone mass, as well as improved mental and physical health.
Common signs of low testosterone levels include:
- Fatigue or low energy
- Decrease in sex drive
- Weight gain
- Erectile dysfunction
- Difficulty gaining muscle mass, even with regular strength training
- Hair loss
- Decrease in muscle mass
WebMD concludes that a normal total testosterone range in a healthy male is anywhere from 300-800 nanograms per deciliter (2).
Testosterone loss usually begins around the age of 30 in most men.
While testosterone loss is common as a man gets older, chemotherapy, radiation, and injury to the testicles can cause testosterone loss.
Severe stress and chronic diseases can also have an adverse effect on a man’s testosterone levels (3).
As the name implies, a testosterone booster will raise your testosterone levels.
This product is not designed to replace your natural testosterone, but to give your body the ability to produce more.
In this article I’ll explain what you should look out for when you are looking to buy testosterone supplement and I will list 5 five testosterone booster currently available on the market.
Top 5 Best Testosterone Boosters
Zhou Nutrition’s Boost Elite is a popular testosterone booster whose formula focuses on boosting testosterone levels, decreasing muscle loss, increasing stamina and even fighting lethargy.
It is a great product if you’re looking to get more energy, or if you want your muscle recovery time to be even shorter.
Apart from that, it can do something that is common in all testosterone boosters, i.e. increase libido.
Although this booster is more expensive compared to other models, the company does offer you a 60-day money-back guarantee which makes testing this booster a budget-friendly experience.
Although most boosters work in a similar way, this booster’s company claims that it will restore your vitality and stamina by naturally stimulating your luteinizing hormone in order to increase testosterone production.
Zhou Nutrition also claims that it will recharge libido, stamina, and energy, as well.
Boost Elite uses a completely natural and clean formula.
One of its main ingredients is Tribulus Terrestris, which is a spiky plant used for a variety of health conditions such as kidney problems, low libido, erectile dysfunction, skin disorders, and more.
Another major ingredient is Horny Goat Weed which is also a medicine that is used as a testosterone booster, and is good for high blood pressure, fatigue, and other problems.
The rest of the ingredients are maca root, Panax ginseng, Tongkat ali, and Yohimbe Bark.
This booster is generally used by consuming two to three capsules daily.
This booster is special because it is one of the rare boosters to use mostly completely natural ingredients; because of this feature, many people have recommended it.
It also features a powerful dosage with over 1,825.50 mg per serving.
But although it is quite potent, it isn’t the strongest one out there.
Its main ingredients are known testosterone-boosting agents which will help you with many other health problems like kidney issues and erectile dysfunction, in addition to boosting testosterone.
Some of its inactive ingredients are vegetable cellulose, vegetable magnesium stearate, and rice flour.
- Uses a formula which consists of primarily natural ingredients
- Highly recommended at stores like Amazon
- Company offers a 60-day money-back guarantee
- Somewhat expensive per package, compared to other boosters
- Contains a notable list of side effects
- Some customers reported that this booster was inefficient
Test X180 Alpha is actually an improved version of a previous testosterone booster created by Force Facture.
The first one was called Test X180, but they have since decided to make two new versions: Alpha, and Ignite.
Alpha specializes in improving muscle mass, and it is one of the most expensive testosterone boosters on the market.
Just as with many other testosterone supplements, this booster focuses on catalyzing natural testosterone production within your body, which seems to be the best option so far.
It also contains some solid ingredients as well as vitamins, but let’s check them out further in the next section.
This testosterone booster promises to maximize power and stamina, increase libido and help you with building lean muscle mass, with the help of some natural testosterone agents as well as extra health ingredients.
The major ingredients are: Thiamine, riboflavin, Vitamins B6 and B12, copper, zinc, maca root extract, white mushroom, and many others.
Most of these ingredients are proven to help you with boosting testosterone, but the serving of these nutrients is sometimes half as much as what is found in other products.
The ingredients are also listed as a proprietary blend, which fails to tell us how much of each ingredient there is.
The Test X180 Alpha is unique because, apart from improving libido and stamina, it also focuses entirely on helping you gain lean muscle mass.
It also gives you some essential minerals for additional protection and support, with over 50% of the recommended daily amounts of minerals like zinc, copper, and manganese.
This booster also contains Testofen which is clinically proven to help you with resistance training; people who have consumed this booster while doing this type of training reported an increase in testosterone and lean muscle growth.
Another major ingredient is L-Citruline which is a strong amino acid, and which helps you with naturally improving libido and blood flow.
- Supplies several ingredients which are proven to increase testosterone
- Many customers reported positive results
- Produced by a known and reputable company
- Since it is a proprietary blend it is difficult to know the amount of each ingredient
- It is really expensive, sometimes double the price of other equally efficient boosters
- The serving amount is half as much as other high-quality boosters
This booster from Old School Labs is a vegan-friendly testosterone booster which can be used by any age and for any testosterone building purpose.
The company claims that this product boosts strength, muscle, and energy, as well as Libido, and it is also safe and effective for most age groups.
Old School Labs also claims that it is one of the best testosterone boosters on the market, and that it does all of the aforementioned things in a completely natural way.
It has been tested by third parties for efficiency and safety, and it does not disrupt your body’s hormonal biology.
Luckily for you, this booster does not combine its ingredients into a proprietary blend, which allows you to know how much of each ingredient there is.
The ingredients are composed of three groups: Vitamins and minerals, testosterone and anti-estrogen boosters, and androgenic hormone amplifiers.
Some of the main ingredients are Vitamin D2, Vitamin B6, magnesium, zinc, d-aspartic acid, prasterone, tribulus, and Maca Root powder.
Most of these ingredients offer help in various different areas such as libido, testosterone boosting, and others.
But the only drawback we’d like to point out is that the product should have used Vitamin D3 instead of D2, because D2 is a lot harder to absorb.
The serving schedule is also quite strange; for the first week you will use 3 capsules a day, for the 2nd week 3 capsules twice a day, and after that 3 capsules once a day with your breakfast.
Many testosterone boosters out there can be helpful in the short term, but in the long run they can be very dangerous for your body.
Some of these boosters simply work against the biology of your body and its hormones.
These boosters force your body to produce these hormones in an unnatural manner, which can give you side effects.
Instead, Vintage Boost is quite gentle on your body as it helps your body produce testosterone naturally via effective ingredients.
The results that you get are also long lasting, which in turn helps you since you need to consume less of the booster.
- Ingredients aren’t listed as a proprietary blend, so you know exactly how much of each there is
- Contains d-aspartic acid
- Uses Vitamin D2 instead of D3
- A lot more libido boosters
This is a complete testosterone booster made by Sheer Strength laboratories.
It contains a wide range of helpful ingredients; some of them are backed by scientific research, while others are supported by folk use.
Even though there is no scientific evidence for these folk ingredients, they are still shown to be helpful for some, mainly for symptoms like libido.
Some of the notable aspects of this booster are two minerals which are really beneficial for both testosterone levels and muscle growth.
There are also several herbs that serve as energy boosters and testosterone boosters.
But more about these ingredients in the following sections.
This supplement and booster contains a wide range of ingredients, in fact more ingredients than most boosters.
Some of the effects caused by these ingredients vary from person to person, but generally they are helpful.
The main functions of this booster are to increase testosterone levels, reduce estrogen, increase blood flow to muscle, and increase health and energy.
There is also another ingredient which acts as a nitric oxide booster which helps you as a pre-workout supplement.
Basically, it just helps you with delivering more blood to your muscles, but it is quite helpful when starting out.
What sets this booster apart from other models is that the ingredients used are carefully selected so that they are proven to be beneficial without any side effects.
Another unique aspect is that you have a money-back guarantee in case you’re not getting the results you wanted.
Most cheap boosters also tend to use proprietary blends, which makes it harder to figure out the supplied amount of each nutrient.
But this booster offers you instead a concretely displayed ingredient list with the exact dosage amount.
- There are no proprietary blends in this booster
- Contains a special ingredient which helps you with blood flow
- Each ingredient is proven to be beneficial
- The ingredient selection is really good, with no bad elements
- Money-back guarantee in case you’re not satisfied with the results
- There isn’t any boron in this booster, one of the most effective ingredients for boosting testosterone
- Some customers reported the product is ineffective
High T black is a dietary supplement and testosterone booster created for men.
It mainly focuses on increasing energy and vitality, boosting libido, increasing testosterone levels and helping you increase lean muscle mass.
You need to consume four capsules a day along with a meal, and it is generally recommended that you combine a great diet and vigorous exercise with this booster.
It contains a wide range of ingredients, and most of them are helpful but some of them do cause side-effects; it depends on the user.
General side effects reported by customers are sleeplessness, rapid heartbeat, and anxiety, which are probably caused by the caffeine it contains.
This booster works with the help of a large range of herbal ingredients which are proven to be testosterone boosters.
Most studies have shown that these ingredients have positive effects on testosterone.
Although these ingredients are good, they are listed as a proprietary blend, which means that we won’t know how much there is of each ingredient.
The only thing we know is that there is a total of 900 MG of the blend per serving.
This serving size is smaller than most boosters, but customers reported that it was still working for them.
The main ingredients of this booster are Testofen, Eurycoma Longfolia Extract, and Arginine.
The unique thing about this booster is that, although it contains a small number of ingredients, each ingredient is still clinically studied and proven to be helpful for your body.
It contains an ingredient which acts as a nitric oxide booster which helps you while exercising, since it increases blood flow; this ingredient is rarely found in boosters.
Apart from boosting testosterone and libido, this product is also great at increasing stamina.
This is helpful if you want to last longer in the gym and if you want to take shorter breaks between exercises.
High T Black also focuses more on increasing general muscle mass.
- Contains multiple helpful ingredients that are clinically studied
- Includes a nitric oxide booster which helps with increasing blood flow
- Increases libido as well
- Labeled as a proprietary blend, we don’t know the amount of each ingredient
- Dosage size is smaller as compared to most boosters
- It doesn’t contain a long list of ingredients
- Some customers reported side effects such as anxiety, sleeplessness, and others
What Are Testosterone Boosters
The level of testosterone found in the average male varies depending on weight, age, stress levels, and more.
While there are several factors determining testosterone levels, age is the most reliable factor.
Those with low testosterone, or T-levels, may experience some of the unpleasant symptoms listed above.
This can reduce the quality of life and lead to depression.
There are many supplements available on the market today to help combat low testosterone without having to resort to steroid usage.
Confused about the difference between taking steroids versus testosterone boosters?
Steroids and testosterone boosters differ in the way they increase your strength.
Anabolic steroids are specifically designed for muscle growth and are usually geared toward bodybuilders.
These steroids are designed to replace your natural testosterone levels.
Side effects of taking anabolic steroids include impotence, infertility, baldness, breast development, and shrunken testicles (4).
Testosterone boosters, or T-boosters, do not introduce harmful chemicals into the body.
As opposed to steroids, T-boosters are designed to stimulate the body to produce more testosterone naturally.
Testosterone boosters help your body produce testosterone naturally, to bring your T-levels back up into a healthy range.
Benefits of Testosterone Boosters
While not designed to replace your natural testosterone, testosterone boosters will magnify the body’s ability to produce the hormone.
Here are some of the most common benefits that occur when taking T-boosters.
The healthier your testosterone levels, the healthier your libido.
Many men take testosterone boosters as part of their workout routine, but there are plenty of health benefits that come with taking T-boosters.
Boosting your sex drive is just one of these benefits.
As your testosterone declines, so does your sex drive.
It is reported that 5% of all men suffer from low testosterone and the side effects that accompany it, including erectile dysfunction, fatigue, and a low libido.
This number may jump to nearly 70% for men ages 70 and older (5).
No man wants to deal with a low libido. That’s where testosterone boosters come in.
Testosterone is the main hormone responsible for the male sex drive, so it’s only natural that once you begin to boost your testosterone your sex drive will return to life.
The men who use testosterone boosters usually experience an increase in sex drive.
Stronger orgasms were also reported by some men who used testosterone boosters.
These men also experienced fewer issues with performance related problems.
Testosterone boosters aren’t only used to increase the male sex drive.
Women over 40 typically produce nearly half of the testosterone they did in their early 20s.
Testosterone boosters can help alleviate the loss of desire.
Studies suggest that testosterone therapy can do wonders for your sex life and sexual performance, no matter your gender (6).
If you thought testosterone only benefits your physical appearance, think again.
Higher levels of testosterone have been linked to reduced incidence of Alzheimer’s (7).
Testosterone treatment has also been shown to be beneficial for improving spatial memory in men aged 34-70.
One of the top reasons men seek out testosterone boosters is to increase their strength.
Testosterone is the main hormone for developing muscle strength.
Those who play sports such as baseball, swimming, football, and weightlifting, rely on muscle strength to keep up with their active lifestyles.
One of the first changes experienced after taking T-boosters is increased muscle strength and muscle mass (8).
Combining testosterone boosters with regular exercise and a healthy diet will speed up the process of gaining strength and muscle mass.
Bone mineral density relies largely on healthy testosterone running through your body.
Testosterone can help maintain bone health in men (9).
The lower your bone density the more at risk you are for osteoporosis and weak bones in the future.
Poor bone health also inhibits athletic performance.
Results of clinical trials show that testosterone has a positive effect on spinal and hip bone density (10).
Now that you’re getting stronger and increasing your muscle mass, it’s only natural that your body fat will take a dip after taking T-boosters.
Estrogen is the dominant female hormone that typically promotes storing fat.
By contrast, testosterone works at burning fat.
You may notice that although you have lost weight and gained muscle mass, your weight has not fluctuated.
This happens because you are replacing fat with muscle and have evened out your weight.
While the number on your scale remains the same, your body is leaner and healthier than before.
Testosterone helps decrease body fat and promotes weight loss (11).
Building muscle requires testosterone. Optimize your testosterone levels with T-boosters.
Increasing the testosterone in your body will make gaining muscle mass a breeze.
Testosterone stimulates muscle tissue production and results in a slow, natural increase in muscle mass and strength that will be sustainable and healthy.
Also, unlike with steroids, users will not experience muscle loss when they stop taking testosterone boosters.
Studies show that men with optimal testosterone levels increase their muscle strength and size while decreasing their fat mass (12).
Another great benefit of increased testosterone is its benefits to your heart health.
Low testosterone can result in a multitude of cardiovascular complications.
When the body has high levels of testosterone the heart will pump blood to the rest of the body and perform at peak levels.
Testosterone is key to red blood cell production.
One study found that out of 83,000 men who returned their testosterone to peak levels, 36% were less likely to have a stroke and 24% were less likely to have a heart attack (13).
Testosterone boosters can also benefit women.
One two-year study shows that women taking testosterone increased their bone density in the lumbar spine and in the hip area.
This same study also showed women experienced significant improvement in their sex lives, reporting heightened pleasure, satisfaction, and orgasms.
Furthermore, this study revealed postmenopausal women taking testosterone saw a drop in bad cholesterol (14).
Testosterone can also boost memory, as well as verbal and visual learning in postmenopausal women.
Men with low testosterone often exhibit signs of depression, insecurity, and fatigue.
This can take a toll on your quality of life.
T-boosters can level out your natural testosterone and improve your mood.
Studies report men who suffer from hypogonadism experience better well-being, reduced irritability, reduced fatigue, and improved mood after undergoing testosterone therapy (15).
How Testosterone Boosters Work
Testosterone boosters are made from all-natural ingredients and are taken as supplements.
Testosterone boosters may contain only one ingredient or several, including vitamins, herbs, and minerals that are designed to stimulate hormone production.
T-boosters work by providing vitamins, minerals, and compounds used naturally by your body to produce testosterone.
These chemicals found in the supplements will trigger your body’s production of testosterone.
This testosterone will then be carried into the bloodstream.
T-boosters also protect your testosterone from enzymes and other hormones that threaten to lower T-levels.
Testosterone boosters also contribute to the way the body synthesizes HGH (16).
Because T-boosters are natural, they are a more sustainable way to increase testosterone levels, improve bone density, boost stamina, improve sperm quality and libido, and contribute to a healthy mental state.
It should be noted that since testosterone boosters are designed to increase and replenish testosterone naturally in your body, those with healthy testosterone levels may not see strong results from taking T-boosters.
How to Use Testosterone Boosters
Less testosterone is produced the older a man becomes.
Therefore, while men of all ages can use testosterone boosters, a man in his 30s may experience more noticeable results than a man who is only 18 years old.
Most testosterone boosters come in pill/supplement form and should be taken as directed.
Some testosterone boosters may also come in powder form.
This powder usually comes with a “scoop” and can be taken with water, juice, or used in a protein shake for convenience.
Testosterone boosters are also available as a transdermal patch or as an injection.
Different supplements may call for anywhere from one to three doses per day, so be sure to read your directions carefully.
Some brands of T-boosters may also require that you take several weeks off from the supplement once you have completed a round.
There are many brands of testosterone boosters, some of which highlight different target areas.
For example, a 20-year-old man may benefit more from a testosterone booster that focuses on the anabolic side of testosterone for strength.
By contrast, a man in his 50’s may benefit more from a T-booster that focuses more on boosting libidos.
Remember, when using any form of supplement it is essential to read carefully and to follow the instructions listed on the package.
What to Look For in Testosterone Boosters
There are hundreds of testosterone boosters on the market all claiming to give you giant muscles and a boatload of health benefits.
So, how can you decipher which one is right for you?
Ingredients are one of the first things you’re going to want to look for when it comes to choosing a testosterone booster.
Key ingredients include zinc, Vitamin D, Fenugreek, and ginseng.
These are clinically proven to increase testosterone levels. Make sure these items are near the top of the ingredients list.
Go by reputation. Stick with a brand that has good reviews, a good reputation, and stands by their product.
Find out who makes the product you are interested in and do extensive research.
Amazon usually offers an extensive list of user reviews stating the pros and cons of your desired product.
Stick with trustworthy companies with natural ingredients.
Another thing to look for when buying testosterone boosters is the method of delivery.
This going to make a big difference in which testosterone booster you choose.
Testosterone boosters come in patch, pill, powder, and injection forms.
Which one is most convenient for you?
There are many questions you should ask yourself before committing to a certain brand of testosterone booster.
These questions should include:
- How many servings will you need per day?
- Will you have to take your supplement with you to work, school, the gym, or when traveling?
- How convenient is the delivery method?
- What is the average length of time it takes for the product to begin working?
Do intensive research on which brand, consumption method, and directions are most compatible with your lifestyle.
Another thing to consider when looking at different testosterone boosters is the cost.
While the more expensive brands don’t necessarily mean a better product, you will want to be consumer savvy with respect to cheaply priced T-boosters with descriptions that offer you a laundry list of promises.
You work hard for your money, so don’t throw it away on low-quality products.
Calculate how many servings are in a container and determine how long that particular brand’s T-booster will last you.
Measure this against the cost and calculate your cost per day.
What to Avoid in Testosterone Boosters
Ridiculous promises are a clear sign of a scam when researching testosterone boosters.
If your testosterone booster is promising you overnight results, this is a definite red flag.
No testosterone booster is going to work in the blink of an eye.
You have to put in hard work and effort to get your dream body, whether you’re taking T-boosters or not.
Low price tags. If you’re getting several months’ worth of “high quality” testosterone supplements for the low, low price of $10, something fishy is definitely going on.
Unrelated ingredients. It’s important to know what ingredients are good for boosting testosterone naturally before you delve into buying supplements.
For example, the Boron mineral is sometimes listed in cheap testosterone boosters.
However, boron is ineffective at enhancing body mass, strength, or improving athletic performance (17).
Another tricky ingredient is D-aspartate.
This compound is marketed to increase your natural testosterone levels, but may actually do just the opposite (18).
Always check for unsponsored reviews of supplements, and do your research to ensure you are getting the healthiest product available.
There are many benefits to taking testosterone boosters, but there are still some important things to keep in mind when going the route of taking hormone supplements.
Here are some things to consider before and during your T-booster treatment.
- You should get tested to make sure T-boosters are even necessary. Get a blood test done by your doctor to ensure that testosterone boosters are a good fit for you.
- Do not view T-boosters as a panacea for your sex life. Depression, stress, relationship issues, and certain medications may be having an adverse effect on your sex life. If you are thinking of taking a T-booster for your low libido, it is important to rule out these potential causes first.
- Patience is a virtue. When going the natural, healthy route of boosting your body’s own ability to produce testosterone, it’s important to be patient.
- Results will not happen overnight. It can take anywhere from 6-8 weeks before you begin to see results, but they will come.
- Your lifestyle still matters. If you are taking a testosterone booster and are not seeing satisfying results, you must keep your diet and lifestyle in mind.
- T-boosters are not a magic pill. Especially when using supplements to enhance strength, it’s important to remember you must still maintain a healthy diet and active lifestyle to see the desired results.
- Testosterone boosters produce natural testosterone made by your body, so you must treat these supplements as you would your body. That means no pain = no gain.
- Keep in contact with your doctor and get tested regularly to ensure you are maintaining a healthy body and are not under- or overdosing on testosterone.
- Overdosing can trigger serious side effects, so it’s important to have your health regularly monitored.
Most testosterone boosters contain natural vitamins and minerals and therefore should rarely if ever, cause any side effects.
That said, unless specified by your doctor, T-boosters should not be taken all the time.
Many instructions recommend taking a month off of your testosterone therapy after consistent use to give your body time to adjust and recuperate.
If you are taking testosterone or are overdosing on testosterone you may experience the following side effects.
Mood Swings and Aggression
You may experience heightened levels of aggression when taking too high a dose of testosterone.
This can lead to aggressive behavior (19).
If you are experiencing one or more of these side effects it is best to stop taking T-boosters or significantly lower your dosage.
Some experience trouble sleeping and symptoms of sleep apnea when taking testosterone supplements.
Sleep apnea is a disorder in which you will stop breathing during sleep.
This can last anywhere from seconds to minutes.
Choking in the night and constant fatigue are common signs of sleep apnea (20).
In some cases, kidney damage may occur when taking a testosterone supplement for a long period.
Studies suggest androgens can have a negative effect on both blood pressure and renal function (21).
Those taking testosterone boosters commonly experience irritated skin and changes similar to those you may have experienced when going through puberty.
This is because of the sudden surge of testosterone coursing through your body.
Acne, redness and excess oil may occur when taking T-boosters.
Testosterone boosters are commonly taken for their ability to increase muscle mass.
However, T-boosters do not strengthen the ligaments and tendons connected to your bones.
Taking T-boosters without following through with a workout routine may lead to myalgia, or pain in your muscles or muscle groups caused by abnormal muscle growth.
Ligament and muscle tears may also occur from taking testosterone boosters.
Avoid this painful muscle-related side effect by maintaining a balanced workout regimen, so that positive muscle growth coincides with taking your testosterone boosters.
Side effects from taking testosterone boosters are very rare.
However, if you experience any of these symptoms it is best to consult a physician to determine whether these side effects are a direct result of your supplements.
Your body changes as you age.
While symptoms of decreased muscle mass or erectile dysfunction are commonly associated with low testosterone, they may also be signs of a serious condition.
If you are concerned about dropping testosterone levels or your changing body, consult your family doctor and seek his professional recommendation.
Your doctor can determine whether or not you have low testosterone levels by doing a simple blood test.
Never double up your dose of testosterone boosters.
There are natural ways of increasing your testosterone levels.
These alternative treatments have been shown to be just as effective as taking T-boosters.
Alternative treatments include incorporating zinc, vitamin D (22), Yohimbe, saw palmetto, DHEA, and L-arginine into your diet.
Always remember to do your research before choosing a testosterone booster, and follow the directions listed on the packaging.
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