Chlorella Benefits, Dosages and Side Effects
Table of Contents
- Chlorella and How It Works
- 7 Advantages of Chlorella
- Nutritional Information
- Traditional Medical Applications
- Spirulina vs. Chlorella vs. Chlorophyll
- What to Look for and How to Choose
- Supplements, Dosage, and Administration
- Interesting Facts and History
- Precautions and Side Effects
- Last Thoughts
- Frequently Asked Questions
What are the benefits of taking Chlorella? Are there any side effects to using this supplement? We review and discuss some possible uses as well.
Chlorella is a type of algae that has been used for centuries in Asia. Its benefits include detoxification, weight loss, and improved skin health. Chlorella tablets can be taken by mouth or applied topically. There are no known side effects from taking chlorella tablets.
Are you seeking an all-natural pill that can give you more energy, help you lose weight, and help your body detox heavy metals like lead and mercury? If that’s the case, Chlorella, a kind of freshwater algae, can be just what you need.
This superfood, native to Taiwan and Japan, is high in phytonutrients such as amino acids, chlorophyll, beta-carotene, potassium, phosphorus, biotin, magnesium, and B-complex vitamins. Chlorella gets its vibrant green color from a high chlorophyll concentration and its chock-full of chlorophyll benefits.
We’re all urged to eat more leafy green vegetables for optimal health, but getting the 5–7 servings of veggies per day suggested by nutritionists and functional medicine experts may be tricky. While juicing is another alternative, most individuals find it too time demanding. Meanwhile, most green leafy vegetables pale in contrast to the health advantages provided by Chlorella.
You may get all of the chlorella advantages in a simple powder or tablet form by taking organic, low-temperature-extracted chlorella supplements.
Chlorella and How It Works
Chlorella is a genus of green algae (family Chlorellaceae) that may be found in fresh or saline water, either alone or in clusters. Nutritional supplements and medication are made from the whole chlorella plant. Chlorella comes in various types, with Chlorella Vulgaris being one of the most often utilized in supplements. Spirulina and chlorella algae are cousins, and we’ll examine the nutrients of these two superfoods later in this article.
What are the health benefits of Chlorella? Chlorella has been demonstrated in studies to benefit the whole body by supporting good hormonal function, encouraging cardiovascular health, helping to counteract the effects of chemotherapy and radiation, decreasing blood pressure and cholesterol, and assisting in our systems’ cleansing.
Chlorella has also been used to treat or prevent the following health problems:
- Asthma flare-ups
- Breath problems
- Cholesterol levels are high
- Blood pressure that is too high
- B-12 deficiency
- Premenstrual syndrome (PMS) is a condition in which a (PMS)
- Trichomoniasis is a parasitic illness that affects humans (a sexually transmitted infection)
- Vulvar leukoplakia is white spots on the genitals.
Some individuals also use Chlorella to attempt to:
- Increase your energy levels
- Detoxify your body
- Enhance mental performance
7 Advantages of Chlorella
As you can see, Chlorella is used for various health issues. Here are seven scientifically confirmed chlorella health advantages to look forward to if you include this superfood in your regular diet.
1. Heavy Metals Are Detoxified
Heavy metals may be present in your body if you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume foods from China. Being proactive in detoxifying heavy metals and pollutants is critical for your overall health and fitness.
One of Chlorella’s most important health advantages is that it wraps itself around even the most tenacious poisons in our systems, including lead, cadmium, mercury, and uranium, preventing them from being reabsorbed. As a result, Chlorella may even help prevent heavy metals from building up in our bodies’ delicate tissues and organs in the first place.
2. Removes Radiation and Chemotherapy Toxins
The most frequent types of cancer treatment nowadays are radiation therapy and chemotherapy. Anyone who has had either of these treatments or knows someone similar understands how difficult they are on the body. However, Chlorella’s high chlorophyll levels have been demonstrated to protect the body from UV radiation treatments while also eliminating radioactive particles.
According to Virginia Commonwealth University Medical College experts,
When patients are receiving chemotherapy and/or using immunosuppressive medicines such as steroids, cellular components and activities of the immune system stay at or near-normal levels and are less negatively impacted.
Researchers discovered that glioma-positive patients who took Chlorella had fewer respiratory infections and flu-like symptoms during a two-year trial at the institution.
3. It helps to strengthen your immune system
NK cell activity enhanced following 8 weeks of chlorella consumption, according to a study published in the Nutrition Journal in 2012. Researchers from Yonsei University in Seoul, Korea researched healthy people and their immune systems’ responses to chlorella supplements.
The findings revealed that Chlorella promotes a healthy immune system response and aids the activation of “natural killer” cells.
4. Helps you lose weight
It’s tough to lose weight, particularly as we get older. “Chlorella ingestion resulted in considerable decreases in body fat percentage, serum total cholesterol, and fasting blood glucose levels,” researchers write in a study published in the Journal of Medicinal Food.
Chlorella helps you by regulating hormones, aiding metabolism, increasing circulation, and supporting increased energy levels. It also aids in the loss of weight and body fat and the elimination of pollutants.
Toxins are released and might be reabsorbed when we lose weight. Therefore, we must get these poisons out of our system as soon as possible. The capacity of Chlorella to encircle the poisons and heavy metals in our systems aids in removal and prevents reabsorption.
5. Gives You A Younger Appearance
Are there any skin benefits to Chlorella? Yes, there are! According to new research, Chlorella may help halt the aging process, making you seem younger. In addition, according to a research published in the journal Clinical Laboratory, Chlorella significantly decreases oxidative stress, which may be caused by pollution, stress, and a poor diet.
Chlorella’s ability to give you younger-looking skin is due to its ability to raise vitamin A, vitamin C levels naturally, and glutathione in your body, all of which help remove free radicals and protect your cells.
You might notice improvements in as little as two weeks by taking one teaspoon or a few pills of Chlorella every day.
6. Is a Cancer Fighter
Cancer cells are thought to arise in every human body at some point. Immune systems that are in good working order may target and eliminate these cells before they have a chance to take hold and cause cancer. According to new medical research, Chlorella has been discovered to help fight cancer in various ways.
First, it enhances the immune system, allowing our bodies to react effectively when taken in advance. Second, removing heavy metals and pollutants from our bodies makes us less prone to get malignancies caused by the environment. Third, studies have indicated that after a cancer diagnosis, Chlorella boosts the activity of T lymphocytes, which aids in the fight against new aberrant cells.
Furthermore, as previously stated, if cancer is identified and chemotherapy or radiation therapy is utilized, Chlorella may reduce adverse effects. It can be taken in conjunction with natural cancer therapies.
7. Blood Sugar and Cholesterol Levels are Reduced
Type 2 diabetes and high cholesterol are two major chronic diseases that many Americans deal with today. Years of poor eating habits, stress, and lack of sleep have contributed to many people’s diseases.
According to a study published in the Journal of Medicinal Food, researchers discovered that taking 8,000 mg of Chlorella per day (split into two dosages) helps decrease cholesterol and blood glucose levels.
Researchers saw a drop in cholesterol levels initially, followed by an improvement in blood glucose levels. They think Chlorella improves insulin sensitivity by activating various genes at the cellular level, promoting a healthy balance.
Chlorella is one of the most nutrient-dense superfoods on the planet, as you’ll see.
Three chlorella pills contain approximately:
- Calorie Count: 10
- Protein: 2grams
- Fat: 0 gram
- Carbohydrate: 1 gram
- Sodium: 0 milligrams
- Vitamin C: 78 milligrams (87 percent DV)
- Vitamin A: 3000 international units (60 percent DV)
- Iron content: 6.3 milligrams (35 percent DV)
Furthermore, chlorella nutrition is high in vitamin K, vitamin B1, vitamin B6, and phosphorus.
It’s simple to understand why Chlorella is one of the top 10 health foods globally when you look at its nutritional density score. It has more nutrients per gram than other greens such as kale, spinach, and broccoli!
Traditional Medical Applications
Many traditional medicine practitioners utilize Chlorella as a supplement and cure because of its amazing balance of vitamins, minerals, antioxidants, and phytonutrients. In addition, it’s used for inflammatory problems and cleansing and regenerating properties due to its high chlorophyll content.
Chlorella is considered to offer yin energy in Traditional Chinese Medicine. This implies that it is very beneficial to a body that has been overstimulated or is out of equilibrium. This is because it can relax the nervous system while feeding and rejuvenating the whole body.
Chlorella (together with ghee) is said to provide Ojas (“vitality” or “life energy”) to persons who are feeling worn down or who might need an additional boost to their already good health.
Spirulina vs. Chlorella vs. Chlorophyll
Is it preferable to eat Chlorella or spirulina? While most Americans have never heard of Chlorella, many have consumed spirulina for many years. They are both aquatic species, yet they are pretty different at the cellular level.
Spirulina is a multi-celled plant with a spiral form and no actual nucleus. It has a blue-green color and may grow to be 100 times larger than Chlorella. On the other hand, Chlorella is a solid green spherical single-celled bacterium with a nucleus.
Spirulina, Chlorella, and other green plants contain chlorophyll, a green pigment. While chlorophyll is entirely natural, a semi-synthetic combination known as chlorophyllin is created in labs for use in supplements such as “liquid chlorophyll.” Chlorophyllin is often made from green algae such as Chlorella.
Spirulina may be utilized and ingested as supplements immediately after harvest; however, Chlorella must be processed to break down its cellular walls and allow consumers to absorb its advantages. Chlorophyll is derived from green plants and algae, as previously stated. Chlorella is reported to have more chlorophyll (perhaps twice as much!) as spirulina, but spirulina has more protein, iron, protein, and gamma-linolenic acid (GLA).
Both Chlorella and spirulina offer a concentrated combination of nutrients that have been demonstrated to help cleanse and detoxify the body and a high concentration of protein that promotes energy and clarity. In addition, the liver cleansing, skin protection, and better digestion advantages of chlorophyll are extremely comparable, which isn’t unexpected given that chlorophyll is a critical element in both spirulina and Chlorella and is responsible for many of its benefits.
Chlorella and spirulina nutrition both offer extra nutrients not found in chlorophyll supplements, such as vitamin C, vitamin A, B vitamins, and others. Spirulina has even been utilized in the World Health Organization’s malnourished child feeding programs in developing nations. For example, a vitamin A deficit that may lead to blindness can be treated with a single one-gram spirulina powder dosage per day.
Supplements for chlorophyll, spirulina, and Chlorella are available in powder, pill, or liquid form. One of these supplements may appeal to you more than the others, depending on your health objectives and other supplements you’re taking. Both Chlorella and spirulina are algae that contain chlorophyll and provide extra nutrients. Supplementing with chlorophyll is a focused strategy to focus on the advantages of chlorophyll.
What to Look for and How to Choose
Chlorella is available in powder, pill, and liquid form at your local health food shop or online. The thick outer cellular walls of Chlorella make it difficult to digest. It took years of research, study, try, and error to figure out how to digest it properly in the human body. Heavy metals, pesticides, and other poisons are thought to be surrounded by the material in these walls, which aids in their removal from the human body.
Which Chlorella is the best? If you’re looking for a chlorella supplement, go for “cracked cell wall chlorella,” which is absorbable. It would help if you also opted for an organic, low-temperature-extracted brand. Chlorella reviews will assist you in deciding on the finest brand.
Supplements, Dosage, and Administration
When it comes to taking a chlorella supplement, there are two major methods to do so:
1. Smoothie – Because Chlorella has such a strong flavor, you’ll only want to use around 1/2 teaspoon in a smoothie. Other components such as banana, coconut water, vanilla protein powder, and lime juice may be used to mask the flavor.
2. Pills — To get the advantages of Chlorella, take 3–6 tablets with 8 ounces of water 1–3 times a day.
Furthermore, the following dose has been researched in scientific studies:
- 2 grams chlorella for iron deficiency during pregnancy From the 12th to the 18th week of pregnancy till delivery, take three times a day.
According to studies, Chlorella seems to be safe when taken by mouth for a short time, up to two months.
Interesting Facts and History
Dr. Beijerinck, a Dutch scientist, used a microscope to discover Chlorella in 1890. On the other hand, Chlorella has been around for billions of years, dating back to the formation of the planet Earth. Chlorella Vulgaris, C. Ellipsoidea, C. Saccharophila, C. Pyrenoidosa, and C. Regularis are among the more than 200 species.
The term “chlorella” comes from a combination of the Greek word “chloros,” which means “green,” and the Latin diminutive suffix “ella,” which means “little.” Chlorella can proliferate quickly in the environment because to a process known as photosynthesis. Water, sunshine, carbon dioxide, and a small number of minerals are all it needs to grow and proliferate.
Scientists discovered in the 1960s that the strong cell walls that contain Chlorella’s essential nutrients made it difficult for humans to digest it in its natural condition. This is why “cracked cell wall chlorella” is a term used to describe chlorella supplements.
Precautions and Side Effects
Some people may have negative effects from chlorella powder and other chlorella supplements. What are the adverse effects of chlorella consumption? The following are some of the chlorella side effects:
- Sensitivity to sunlight and swelling of the face or mouth
- Upset stomach
The bulk of these chlorella side effects and symptoms are common in any detox regimen.
Green stools are another side effect of Chlorella. Other risks associated with Chlorella include allergic reactions. If you have severe breathing difficulties or a life-threatening allergic response called anaphylaxis after taking Chlorella, get immediate medical help.
Chlorella supplements frequently include iodine; therefore, those who are iodine-allergic or managing their iodine consumption should be cautious. Before consuming Chlorella, anyone who is being treated for a medical ailment or who is presently taking any form of medicine should see their doctor. Chlorella has been linked to immunosuppressive medicines and blood thinners like warfarin (Coumadin).
Because experts disagree on the safety of chlorella supplements during pregnancy, pregnant and lactating women should consult their healthcare professionals before using them.
- Chlorella, like its cousin spirulina, is a chlorophyll-rich green algae.
- Detoxification from heavy metals and conventional cancer therapies, improving the immune system and skin health, assisting with weight reduction, lowering blood sugar and cholesterol levels, and combating cancer are just a few of the numerous advantages of Chlorella.
- It’s also often utilized as a natural energy and brain function booster.
- When it comes to choosing between Chlorella, spirulina, and chlorophyll, it’s a question of personal choice; they’re all healthy in similar ways.
- Spirulina powder and chlorella powder are both easy to include in any smoothie mix. They’re also great in soups, desserts, and other dishes!
Frequently Asked Questions
What is Chlorella used for?
A: Chlorella is a type of algae with many health benefits, and it is commonly used as a dietary supplement.
What are the side effects of taking Chlorella?
A: Chlorella has some side effects such as nausea and diarrhea and possible benefits like increased mental clarity. It is not a drug or medicine that should be used for long periods. If you are taking other medications, consult your doctor before using Chlorella to see if it will adversely interact with these meds.
Is it safe to take Chlorella every day?
A: That isn’t easy to answer, as many of the ingredients in Chlorella are proprietary, and you may be ingesting them without knowing it.
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