DIY Coffee Scrub for Cellulite

It’s a surefire way to give your cellulite and stretch marks the boot- but with this DIY recipe, you’ll get better results than store-bought products. It will also help keep skin healthy while fighting free radicals & fine lines.


Cellulite affects around 80–90% of all women. Despite its prevalence, one of the most popular online searches is for ways to minimize cellulite. According to recent studies, we now know that cellulite is a complicated problem with several origins that require comprehensive treatment and care.

What creates cellulite, then? What are the most effective treatments? Cellulite is produced by subcutaneous fat bulging into the dermal layer (connective-tissue layer) of skin and by the reduced blood supply to the region, which affects collagen synthesis and lymphatic drainage (often caused by restrictive clothing). Cellulite is caused by a combination of factors, including age, genetics, gender, ethnicity, food, exercise level, and a change in the dermal matrix. “There are three curable components of cellulite,” writes Katherine Harmon of Scientific American. You must treat the collagen; you must lose weight, and you must improve circulation.” Home cures for cellulite, such as massage scrubs, dry brushing (to stimulate lymphatic drainage), coffee cellulite wraps, and DIY coffee scrubs, work well in conjunction with a good diet and exercise. Let’s look at utilizing a homemade coffee sugar scrub to aid with cellulite reduction.

How to Make a Cellulite-Reducing Coffee Scrub

5-minute time limit

Servings: a little more than 2 cups


  • 1 cup ground coffee
  • 12 CUP COCONUT OLIVE OIL (or sweet almond oil)
  • a third of a cup of coarse sugar (I used turbinado sugar for this recipe)
  • 4–8 drops cinnamon essential oil (less if you have very sensitive skin)
  • 1 teaspoon cooking vanilla or 8 drops vanilla oil


  1. Combine the coffee grinds, coconut (or sweet almond) oil, sugar, and essential oils in a large mixing basin.
  2. To blend, stir everything together well.
  3. Keep everything in a reusable container. Because essential oils are used, glass or high-quality plastic is ideal, although plastic will most likely work best for shower safety. In the refrigerator, it may be kept for up to a year.

Massage coffee scrubs into regions where cellulite is likely to be detected (buttocks and thighs) as well as any apparent cellulite spots after showering. Massage as hard as you can while keeping delicate skin in mind. You don’t want to break or bleed your skin. Thoroughly rinse and pat dry. Because coffee scrubs exfoliate, apply a high-quality moisturizer afterward, such as my Grapefruit Cellulite Cream.

It’s typical for the scrubbed areas to become red for a while. If the pain or irritation continues, finer-ground coffee, finer-ground sugar, and/or omitting the cinnamon oil may help.

How Does It Work?

  • Coffee grinds exfoliate the skin, while caffeine aids in blood vessel dilatation and skin tightening.
  • Coconut oil moisturizes the skin and provides several skin advantages.
  • Sugar aids in the exfoliation of the skin.
  • Cinnamon oil also encourages blood vessels to expand, providing the skin a gentle plumping effect and reducing cellulite look.

Is it possible to get rid of cellulite using coffee grounds?

Many people are looking for ways to get rid of cellulite. While coffee grounds scrubs cannot completely eradicate cellulite, they have been shown to lessen the appearance of cellulite. This is assumed to be due to caffeine’s ability to dilate blood vessels, which promotes blood flow and skin tightening.

How Does Coffee Help with Cellulite and What Does Coffee Scrub Do for Your Skin?

The direct actions of caffeine on adipose (fat) tissue and the effects of massage are the two basic mechanisms of action for coffee scrubs. The massaging effect of coffee scrubs minimizes tissue edema and presumably promotes the activity of collagen-producing cells (keratinocytes) while inhibiting fat cell activity (adipocytes).

How Often Should a Coffee Body Scrub Be Used?

Use this coffee scrub for cellulite and stretch marks 2–3 times per week for optimal results.

Frequently Asked Questions

Do coffee scrubs really work for cellulite?

A: Yes, coffee scrubs are a great way to reduce the appearance of cellulite. Coffee is acidic in nature, and it rids your skin of excess oils while scrubbing away dead skin cells that have accumulated on top of each other, which can lead to unsightly bulging fat pockets.

How do you make a coffee scrub for cellulite?

A: You can make a coffee scrub for cellulite by mixing one tablespoon of ground coffee with two tablespoons of sugar. Pour in some boiling water, stir until the mixture thickens, and apply this to your skin after showering or bathing. The caffeine will help decrease cellulite appearance over time.

Can coffee scrub be used on other body parts?

A: Coffee scrub is a very popular skincare treatment that uses coffee grounds and the properties of the caffeine in them to exfoliate your skin. It can be used on other parts of your body as well.

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