It can be challenging to get a good night’s sleep when you’re constantly struggling with your mind, body, and spirit. It takes time for the brain to relax before it is capable of deep restorative sleep. Luckily, there are ways to help yourself transition into an easier bedtime routine that includes essential oils!
Essential oils have long been used to treat various diseases and occasions, including the birth of Jesus! The list of advantages is enormous, and one of them is assisting you in getting a good night’s sleep. What’s fantastic about essential oils is that they don’t cause drowsiness or other unpleasant side effects like pharmaceutical sleep aids. While sleeping in different positions might assist, using essential oils in a DIY Sleep Aid could be the way to go!
According to a research published in Complementary Therapies in Clinical Practice, cancer patients have a particularly difficult time sleeping well. Over the course of 13 weeks, the subjects were administered aromatherapy. The outcomes were positive, resulting in the patients getting more sleep. In addition, over 90% stated they would keep using the bergamot, lavender, sandalwood, frankincense, and mandarin-based combination.
Some healthcare institutions are also reportedly using aromatherapy in their practices to aid patients with anxiety and better sleep. Here’s an aromatherapy-based DIY sleep aid concoction that can help almost everyone sleep better.
DIY Sleep Aid
5 minutes in total
Approximately 16–20 applications
- 20 drops essential lavender oil
- 20 drops essential oil of frankincense
- 20 drops essential oil of cedarwood
- 20 drops essential oil of bergamot
- a compact, dark-colored bottle with a tight-fitting cap
Place each of the oils in the container, close it, and shake it well to produce your DIY sleep aid combination. These nutrients are fantastic for getting some much-needed rest. Lavender oil has a lot of uses. It has a relaxing impact on me throughout the day, which is also true for getting a good night’s sleep. It soothes the body and relieves stress, providing the ideal environment for relaxation.
Frankincense promotes relaxation and has several health advantages, including the reduction of chronic stress, anxiety, pain, and inflammation, as well as increased immunity. It’s even been said to be a cancer fighter. It may also help you wake up with a more balanced mood.
The warm, woody aroma of cedarwood essential oil may help you get a good night’s sleep. It’s both grounding and soothing, which contributes to that relaxing state. It reduces stress by releasing serotonin, which triggers the production of melatonin. Melatonin aids in the induction of a tranquil state that may provide restful sleep and a rejuvenated sensation in the morning.
Finally, bergamot essential oil may contribute to body and mind relaxation. It stimulates dopamine and serotonin, relieving nervous tension while also providing a tranquil, relaxing, and comfortable sensation.
Follow the guidelines for your diffuser now that you have your DIY Aromatherapy Sleep Blend. Most diffusers need you to fill it to a certain amount stated on the diffuser. After that, add 8–10 drops of your new homemade sleep aid. Next, place the diffuser in your bedroom and turn it on a few minutes before bedtime.
Frequently Asked Questions
What is a good essential oil mixture for sleep?
A: There are many different essential oil blends that could help you sleep, but the most popular are lavender and eucalyptus.
How do you make sleeping oil?
A: You can make sleeping oil by adding ground arrowroot to a bowl of cold water and boiling it for 10 minutes. After that, let the liquid cool and add in some lavender or chamomile essential oils.
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