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Feeling dizzy is never fun.
The medical term for dizziness with a whirling or spinning sensation is vertigo.
When you suffer from a vertigo attack, you feel off-balance, lightheaded, and you may feel a spinning sensation that causes you to be unstable on your feet.
Most often vertigo is a result of a problem with your inner ear, and it affects your vestibular nerve or the nerve that responds to sensory stimuli helping you maneuver your body in coordination.
There are many conventional medical treatments and drugs to treat vertigo, but essential oils are more effective and can relieve your vertigo symptoms naturally within minutes.
Vertigo is best described as a medically-based dizziness that results in imbalance and irregular motion.
This condition sometimes passes in just a few minutes, but sometimes it lasts for hours, or even days.
Because the risk of vertigo increases significantly with age, you should know how to deal with it if it happens to you.
If you suffer vertigo and you go to your doctor he most likely will prescribe antiemetic drugs or vestibular suppressants; however, there are some very effective and safe natural treatments for vertigo.
There is a difference between central vertigo and peripheral vertigo.
Central vertigo is often caused by certain medications, migraine headaches, conditions such as multiple sclerosis, or brain issues.
Peripheral vertigo is more common, and is usually the result of inner ear problems, but can also be caused by certain medications or head injuries.
The most common symptoms of vertigo are spinning or dizziness, vomiting or nausea, sweating, headaches, loss of balance, loss of hearing, double vision, and other vision impairments.
Other symptoms may include muscle weakness, slurred speech, and difficulty swallowing.
Doctors often prescribe medications such sedative-hypnotics or antihistamines to help alleviate some of the dizziness and spinning sensations, but these medications only treat the symptoms and not the causes, and are not completely effective.
Often, vertigo sufferers are encouraged to use home remedies and holistic therapy for a more effective treatment.
Treating vertigo with essential oils is a good alternative to taking prescription medications.
The essential oils do not cause the drowsiness and sluggishness that may occur due to prescription medicines.
Essential oils are more affordable than prescription drugs and are more effective in stopping the dizziness.
Essential oils are widely available, easily accessible, and convenient to use.
Essential oils such as thyme, peppermint, ginger, lavender, and lemon are very effective in treating the dizziness, nausea, and headaches that are associated with vertigo.
Because vertigo can cause trouble swallowing, some people prefer to administer the oils through inhalers or topically.
Essential oils are highly-concentrated hydrophobic solutions made of the aromatic compounds of certain plants.
These oils may have a positive influence on the body and mind.
For those suffering from frequent vertigo episodes, essential oils are a safe and effective treatment option, addressing multiple symptoms without the risk of dependency, and having no side effects.
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By experimenting with these essential oils and vertigo remedies, vertigo sufferers can determine which oils and methods best treat their vertigo symptoms.
Essential Oils for Vertigo
Thyme is the most popular essential oil for reducing the vertigo symptoms such as dizziness and nausea.
Many vertigo sufferers who have tried thyme have claimed that it is more beneficial than the OTC and prescription medications they have tried.
Thyme is one of the best essential oils for dizziness and nausea.
Frankincense is obtained by draining the sap from Boswellia trees.
It is commonly used for healing and enhancing spirituality.
This essential oil can be applied topically to your skin, burned on charcoal, or placed under the tongue, behind the ears, on the nape of your neck, or on the crown of your head to alleviate vertigo symptoms such as anxiety, stress, dizziness, and nausea.
Peppermint essential oil may improve your blood flow, stimulate your central nervous system, and reduce nausea.
Peppermint is considered one of the best essential oils for dizziness and can be inhaled, taken internally, or applied topically for vertigo symptom relief.
However you decide to administer peppermint, you will feel a cooling, revitalizing sensation, and will experience almost immediate relief from the dizziness and nausea.
Ginger has been used for ages as an effective treatment for preventing the dizziness and nausea associated with vertigo.
The substances in ginger help to improve blood circulation to the brain, and help soothe common vertigo symptoms.
Consuming ginger may help cure vertigo symptoms as quickly as a few minutes.
There many ways to administer ginger; you will experience instantaneous effects, whether you choose to chew ginger root, drink ginger tea, eat ginger candy and cookies, or take ginger in a capsule form.
Vertigo sufferers commonly find relief from nausea and dizziness by inhaling ginger, one of the most effective essential oils for calming vertigo symptoms.
Because of its natural analgesic, anti-nausea, and stimulative properties, inhaling ginger is an effective method of alleviating nausea and dizziness caused by vertigo, and can eliminate the need for OTC or prescription drugs.
You can release the essential oils from this fragrant flower simply by pressing the petals.
The sweet smell will immediately relax you.
You can apply this oil to your skin, spray it on your pillow, or use it in a diffuser.
The aroma of lavender is naturally relaxing and renowned for its calming effects; lavender essential oil is an all-natural anxiety alleviant with palliative properties that relax you, helping treat headaches, nausea, dizziness, and the vision impairments caused by vertigo.
Lavender essential oil is an outstanding remedy for stress and anxiety and is one of the most effective essential oils for vertigo.
Lemon and Lemongrass
Lemon essential oil significantly reduces stress and nausea symptoms.
Sufferers from vertigo may want to inhale lemon essential oils for immediate nausea and stress relief and mood control.
Traditionally, lemongrass has commonly been used to treat many conditions and diseases, is most useful for treating dizziness and nausea, and is a very effective treatment for vertigo.
It can be prepared as an herbal tea as well as inhaled and will make you feel better and more energetic within just a few minutes.
Cyprus essential oil is known both for treating vertigo naturally and as an antiviral remedy.
This essential oil helps to increase the blood flow to your brain so you get more oxygen.
It also may relieve chest congestion, and eliminate the dizziness that accompanies a cold or the flu.
Simply place a few drops of Cyprus essential oil in your diffuser and inhale.
Cayenne has active ingredients that help increase your blood flow to the brain, relieving the symptoms of vertigo.
Cayenne tea will remedy the dizziness and spinning sensations that you feel during a vertigo attack in just minutes.
There are many uses for basil, mostly in food, but its antiseptic properties help reduce the feeling of dizziness that is brought on by vertigo.
Simply boil the basil leaves and inhale the steam.
Clary sage is one of the most popular and effective essential oils for eliminating vertigo symptoms.
It has a very strong aroma that stimulates your senses and helps to balance the nervous system, thus acting as a sedative.
Clary sage is very effective for treating the nervous system and is also used to alleviate seizures.
This essential oil may control the hysteria episodes and anxiety attacks brought on by vertigo.
You can use rosemary essential oil to relieve the depression, fatigue, dizziness, and migraine headaches caused by vertigo.
Inhaling rose oil is an effective method of alleviating the symptoms of vertigo and will help you relax.
It has a sweet flowery scent and is administered with a room diffuser, a spray, or by applying it directly to your skin.
Rose oil can also be added to a warm bath to give you an aromatherapy session in your own bathtub.
Tangerine oil comes from the tangerine peel.
It is a citrus oil that alleviates the tension headaches, migraine headaches, and dizziness brought on by vertigo.
Essential Oil Recipes and Vertigo Remedies
If you are experiencing ongoing vertigo symptoms, trying some of these remedies may offer more relief and be a better option than risking dependency on or addiction to OTC or prescription drugs.
Roller Bottle Technique
You will need:
- 10 ml roller bottle and roller bottle opener;
- 1 tsp. coconut oil;
- 2 drops of lemon essential oil;
- 5 drops of ginger essential oil;
- 6 drops of peppermint essential oil.
First, remove your roller ball from its bottle and pour in all the essential oils.
Then add the coconut oil and firmly replace the roller ball and the cap.
Shake well until the oils are thoroughly blended. Apply the mixture to the temple, behind the ears, and on the forehead.
Diffuser Remedy for Vertigo and Dizziness
You will need:
- Water (amount varies with diffuser);
- 3 drops of lemon essential oil;
- 5 drops of peppermint essential oil.
Remove the top of the diffuser and add all the essential oils and water.
Then replace the top back onto the diffuser and plug it in.
Turn on the diffuser, and inhale several deep breaths. Repeat, and let the diffuser run for about 30 minutes.
Cayenne Tea for Vertigo
You will need:
Boil the water, then add some cayenne. Let it boil for a minute to form a tea.
Then, whenever you feel lightheaded, dizzy, or feel the room spinning, take a drink of the cayenne tea; you will instantly feel its effect on your brain as you become more alert and the symptoms subside.
Massage for Vertigo
You will need:
- Lavender essential oil;
- Cold water.
Massage your head using the lavender essential oil to soothe vertigo symptoms.
If you are feeling very weak, use the lavender essential oil for a full body massage.
You can do this by yourself; soak your hands in a bowl of cold water before you proceed with your massage to help improve your blood circulation and reduce your stress level so that you can more easily relax.
Clary Sage Oil for Vertigo
You will need:
- Clary sage essential oil.
Put the clary sage essential oil into your vaporizer. Then, inhale the vapors.
Tangerine Oil for Vertigo
You will need:
- Tangerine peels, fresh or dried;
Bring your water to a boil, then place your tangerine peels into the boiling water
Allow to boil for a minute or two until the steam becomes citrusy. Inhale the fragrant steam and relax.
If you have been experiencing the stress, anxiety, nausea, headaches, dizziness, loss of balance, and/or spinning sensation caused by vertigo, you should try these natural remedies to alleviate your symptoms.
These essential oils and remedies have been proven effective in treating vertigo symptoms to help you relax and feel better almost instantly.
But if these home remedies do not relieve your symptoms and vertigo persists, you should see a doctor to find out what is causing your symptoms.
In some cases, vertigo is a symptom of a more serious health problem.
When treating vertigo with essential oils you should use caution, particularly when using the essential oils with a stronger scent.
These oils may have some side effects, especially if you have respiratory health problems.
To find the best essential oils for you, check with a local herbalist.
Make sure you understand the correct dosage and methods of administration for each oil before you use it.
Essential oils are not recommended if you are pregnant, breastfeeding, or if you have an immune system deficiency.