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Weight loss is one of the issues that are preoccupying many people across the world today.
At an early age, people don’t pay attention to their lifestyle choices.
However, as they come of age, they start monitoring their food intake, exercising, and decreasing their exposure to bodily toxins like from smoking.
Becoming consciously aware of your health and weight is the beginning of a long search for weight loss methods and products.
When you realize you are overweight, it can come as a surprise.
This realization has led many to search for ways to keep their weight in check without necessarily having to spend a lot of time in gyms or reducing their food intake.
There are many documents on weight loss readily available in publications, libraries, and online.
Similarly, there are several brands and methods of weight loss available both in print and online.
One of the natural products that will help you keep your weight in check is called Garcinia Cambogia.
What is Garcinia Cambogia?
Garcinia Cambogia is a natural product that has grown to be very popular all over the world.
It is worth noting how the supplement came to be discovered and popular.
Garcinia Cambogia is a small tree that grows mainly in the tropics.
The majority of this fruit is found in Southeast Asia, and in India. It is also called Malabar Tamarind.
The fruit of this small tree has characteristics of three different common fruits.
Its size coincides with that of an orange, while its physical appearance resembles a pumpkin.
However, when cut, its flesh appears similar to that of citrus.
In different Asian countries and especially India, this fruit has been put to different uses.
In some countries, Garcinia Cambogia is a staple food.
In India, the fruit is either used in the preservation of other fruits, or as an addition to curries.
Some people use the fruit as an ingredient in their food with the belief that it keeps them full for a very long time.
It should, however, be noted that majority of consumers eat it because it is believed to be medicinal, and cleansing.
It has further been included in many Indian medicines, specifically to treat digestive problems and worms, and furthermore in tumor treatments.
It even has received a positive review from the National Cancer Institute.
The bark of this fruit contains hydroxycitric acid (HCA), which has further increased its popularity.
The hydroxycitric acid in this bark is very vital.
When consumed, it acts as the main blocker of triphosphatase-citrate-lyase enzyme, which is commonly known to be responsible for the production of fat from the carbohydrates that we consume daily.
HCA is recognized by many medical studies for its capacity to burn fat by inhibiting this enzyme.
This is what your body needs to keep weight in check.
As if that is not enough, this acid is believed to have the ability to keep hunger at bay.
How does this work? HCA is known to increase serotonin in your brain.
The role of serotonin in the brain is to evoke feelings toward eating.
When serotonin is increased in the brain, feelings, reactions, and emotions are inhibited, thus keeping you going for longer.
This ensures that you get control of your eating habits and their frequency.
You may be wondering, how did this small yet very important tree become so famous?
It, however, did not gain this popularity overnight.
This tree’s celebrity grew slowly until it found its way into the media.
Its breakthrough was when it was featured in one of the episodes of the Dr. Oz show.
As this was one of the most famous shows, especially with a significant female audience, Garcinia Cambogia hit the right note.
The show’s audience includes a large number of people fighting weight problems, many of whom have tried several other tools without success.
This became a very interesting topic on the show.
This was especially true when a long-time user, Missy, shared her experience.
The use of the product increased quickly owing to the show’s widespread audience.
The product has, however, had its share of competition, mainly from the imitations that have emerged due to its popularity.
The most intriguing part was when an imitation product tried to pass itself off as the real thing.
It took Dr. Oz’ intervention and statement to expose the fraud.
Garcinia Cambogia remains the market’s best natural weight loss product.
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Scientific Results for Garcinia Cambogia
With the rise in popularity in the use of Garcinia Cambogia, many medical institutes and groups have conducted tests on it.
The testing should not be confused with its popularity after the Dr. Oz show.
This product has existed for decades, and it is the test results that inspired Dr. Oz to present it.
The test results are varied but generally positive.
Among the many groups that have tested or published about Garcinia Cambogia is the U.S. National Library of Medicine, the Journal of the American Medicine Association, the National Cancer Institute, and the Department of Medicine of Columbia University.
The first test on Garcinia Cambogia was conducted on rats.
The rodents are believed to have many similarities with humans, and that’s why they were chosen as test subjects.
Four groups of rats around five months old were divided into two groups.
The groups were fed 30% of pure fat in their food. One group was put on a Garcinia Cambogia diet, while the other was not.
The main aim was to check and comment on their body weight, inflammation, and their glucose levels during the test period.
After ten weeks, the rodents were ready for examination.
The U.S National Library of Medicine finally reported that those with only the fat-rich diet recorded an increase in both weight and glucose levels.
Those on GC, on the contrary, recorded a drop in both their weight and glucose levels.
With this report, the question arose whether this result would occur in human beings, as well.
The discussion lasted a long time.
The Journal of the American Medicine Association insisted that the U.S tests were too specific to provide a definite conclusion.
Part of their argument was based on the fact that the test period did not go beyond twelve weeks, and that the sample size was small.
The Department of Medicine of Columbia University then provided a statement that GC worked on a similar level with a placebo.
Some tests also put GC below diet pills with respect to the rate of weight loss.
Later tests have, however, proven that Garcinia Cambogia is very effective as a weight-loss supplement.
The National Cancer Institute states that it lowers insulin, thus acting as a good remedy for type 2 diabetes.
The U.S Library of Medicine has insisted that GC can correct cholesterol levels.
Their reports reveal that it reduces triglycerides and bad cholesterol (LDL) while increasing good cholesterol (HDL).
Despite there being many varied results, there is a common finding.
The importance of Garcinia Cambogia products with respect to weight loss cannot be overlooked.
How Garcinia Cambogia Works
Garcinia Cambogia works on two principles: suppressing food cravings, and suppressing fat production in the body.
This is what is unique with Garcinia Cambogia.
As other methods, pills, and supplements concentrate only on burning fat, this one not only burns fat but prevents its formation while, at the same time, reducing appetite.
The main component of Garcinia Cambogia is hydroxycitric acid, which controls your food cravings.
The HCA has the ability to increase satiety which in turn reduces the amount of food eaten.
Satiety is that feeling of satisfaction that comes with consumption of food.
HCA increases this satisfaction and thus enables you to take full control of what and when to eat.
HCA also increases serotonin in the brain.
Serotonin is responsible for many brain activities such as lessening of stress, reduction of emotional eating, improving one’s mood, and increasing satisfaction, among many other things.
This enables you to reject cravings for sweet foods, other cravings, and bad food choices.
In addition, HCA lowers the calories eaten. This becomes advantageous in two ways.
One, you lose weight without feeling hungry, and two, you lose weight without starving yourself.
HCA stops fat production by inhibiting the citrate lyase enzyme which is responsible for the conversion of carbohydrates and glucose into fat tissue, especially when the body is not in dire need of energy.
The advantage comes in two different ways: HCA burns calories in the body, and, at the same time, prevents the formation of more fat.
Thus you lose weight while additional weight-gain is stopped.
The Positive Side
Garcinia Cambogia is the product that you require when all other weight loss measures have stalled.
GC is known to fast-track your weight loss that may have failed using other methods.
This is due to its natural ability to suppress the formation of fat from carbohydrates.
You cannot avoid eating carbohydrates.
One more advantage is mentioned in the 2003 report by Herbalprovider.com and interHealth, that Garcinia Cambogia suppresses hunger.
This is due to its capability to increase serotonin in the brain, thus suppressing frequent cravings for food.
You can take control of when and what to eat.
The third advantage, which is closely related to the second, is its capacity of stopping the feelings of starvation.
Garcinia Cambogia helps you keep a healthy diet, while simultaneously ensuring that there is steady weight loss.
This ensures that you eat only at the right time, and without starving yourself, to keep the right weight.
Eat when you want and eat all you would like, without the fear of obesity.
Side Effects of Garcinia Cambogia
As much as we talk about side-effects, it should be noted that Garcinia Cambogia is a natural product.
Although some natural plants and fruits are known to be toxic, Garcinia Cambogia is not.
The U.S National Library of Medicine is one of the research groups that have reported to have found no evidence of any toxin in Garcinia Cambogia.
This does not, however, mean that people have not had concerns about Garcinia Cambogia.
It should be stated that the National Cancer Institute advises pregnant mothers and the breastfeeding not to use Garcinia Cambogia.
The effects of GC might be mild, but as the breastfeeding and pregnant are medically advised to avoid supplements as much as possible, Garcinia Cambogia is not an exception.
If you are on medicines, it is advisable not to take Garcinia Cambogia.
The specific conditions for which GC is contraindicated include:
- High cholesterol
- High blood pressure
Garcinia Cambogia is not without side effects. Dizziness is sometimes reported to result from its use.
Additional side effects include drying of the mouth, nausea, mild headache, and stomach upset.
Rare side effects include diarrhea and intestinal problems.
Most of these reported side effects have little substantiation, so it is assumed that Garcinia Cambogia is safe for your consumption.
Try it and see the difference.
Choosing the Right Garcinia Cambogia Supplement
With the rise in popularity of Garcinia Cambogia products and supplements, many different brands have hit the market.
To most customers, the choice for the best supplement is growing increasingly tricky.
Several factors should be considered when purchasing a supplement.
One very important factor is the amount of Garcinia Cambogia in the supplement.
The second factor should be the level of hydro citric acid in the supplement.
The third factor should be the accompanying minerals. Lastly, check its certification.
According to of Dr. Julie Chen of Integrative Medicine, a good Garcinia Cambogia supplement should have the fruit as the main ingredient.
You should, therefore, take a keen look at the ingredients and check for the percentage of Garcinia Cambogia in the supplement.
In addition, ensure that all the ingredients are in their natural form.
No fillers, binders, or artificial ingredients should be included if you are looking for optimal results.
Dr. Chen further recommends that a good supplement should contain a high amount of hydro citric acid; at least 50-60%.
About the other nutrients in the supplement, Dr. Chen recommends that you check whether potassium and calcium are included.
Dr. Chen argues that potassium and calcium facilitate the absorption of the supplement.
The Journal of the American Medical Association recommends that this supplement should be taken at least 30 minutes and no more than one hour before the meal.
And it should be taken on an empty stomach.
The question of whether the dosage matters is now answered by JAMA.
What to check for? Look at the dosage instructions and amounts.
JAMA recommends that supplement with 3000mg. A minimum of 1500mg per day should be the least considered.
No capsule should have less than 500mg. Important also is the FDA certification.
A good supplement should be certified by the FDA, and their manufacturing facilities should be FDA registered.
Make sure that the key components, i.e. Garcinia Cambogia and HCA, are in good dosages before making the purchase.
How to Optimize Results for Weight Loss
Many people have complained that Garcinia Cambogia has not worked for them.
To others, this is the best weight loss method discovered. What makes the difference stems from various factors.
How you make the choice of supplement, what ingredients are included in what you have bought, when you take it, and what other efforts you make all contribute to the final result.
- Correct Choice
Ensure the supplement has calcium to aid in the absorption of HCA and to increase further its effectiveness.
The calcium helps in the degradation of the HCA into an inactive form of the compound.
Ensure potassium is included, as well. Without potassium, you will need more GC to achieve the same result.
The potassium makes the HCA bio-available.
To achieve the best results, a supplement with magnesium is also recommended.
- Take the Supplement on an Empty Stomach
The supplement works best when taken on an empty stomach.
Take between 30 minutes and an hour before your meal.
You should not take it with food because it will interact with the food and become inactive.
The food will be absorbed first, leaving the supplement unabsorbed. This will result in zero effect.
- Balance the Diet
Whether or not you are taking a supplement, a balanced diet is key.
Since HCA inhibits the appetite and cravings for many foods, it should be easier to eat correctly.
- Regular Light Exercise
Taking Garcinia Cambogia supplements helps you lose weight, but exercise ensures that your body remains lean and firm.
Garcinia Cambogia does not replace exercise.
It reduces your weight, yes, but to achieve a fit and healthy body, it is important that you do at least some exercise.
A high percentage of the world’s population is overweight.
Many have tried various methods of keeping the weight under control without success.
This is mainly because they try methods that involve starving themselves, and long visits to the gym.
Weight loss diets and supplements have of late become extremely popular.
None so far is at the same level as a correctly-chosen Garcinia Cambogia supplement.
When taken at the correct dose, Garcinia Cambogia supplements are optimal, because they are harmless and effective.
In addition, Garcinia Cambogia controls hunger.
This will help you avoid craving your favorite foods, and instead maintain a good diet.
You should note, however, that you should also commit yourself to a change in eating habits and increase your physical activity.
Remember, the weight loss process is always gradual.
Take your time, and enjoy the results of Garcinia Cambogia.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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