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Gastritis is a condition that causes inflammation of the stomach lining and may lead to ulcers, bleeding, or even cancer.
A stomach ache can result from many different things, such as food poisoning or an upset tummy. Some natural remedies may help ease unpleasant symptoms and avoid the need for over-the-counter medication.
More than 2 million visits to the doctor are made each year in the United States alone due to symptoms of this unpleasant ailment. This is because gastritis symptoms may wreak havoc on people’s digestive systems, causing them a great deal of agony and suffering.
You may be wondering what gastritis is. It’s an annoying digestive issue caused by stomach inflammation and erosion of the stomach lining (called the gastric mucosa). Because the symptoms of indigestion and gastritis are similar, some individuals use the words interchangeably. While it’s common to have occasional indigestion or an upset stomach, a diagnosis of gastritis is established when testing demonstrates that someone has chronic gastritis symptoms or has substantial inflammation of the stomach.
Not everyone with gastritis has any symptoms, although a large number of individuals do. Gastritis sufferers often experience stomach cramps, bloating, burning, and other unpleasant sensations. People might have gastritis symptoms for a short period (acute gastritis) or for a long time (chronic gastritis) (chronic gastritis).
The underlying cause of gastritis is a weaker digestive tract lining, especially the mucus-lined barrier that ordinarily protects the stomach from digestive acids and fluids. In addition, smoking, eating a poor diet, and routinely using over-the-counter medicines contribute to stomach irritation and raise the risk of getting gastritis.
You’re most likely to get gastritis if you’re middle-aged or older, overweight or obese, suffer from chronic stress, and stress a lot of processed foods. According to studies, persons over the age of 60 are more likely to have a slow erosion of the stomach lining, more excellent rates of infections or autoimmune illnesses, and vitamin shortages, all of which may aggravate gastritis symptoms. So what can you do to make your symptoms more manageable? Changes in your diet, such as drinking less alcohol and more fresh vegetables, as well as stopping smoking and exercising, may help protect you against gastritis.
Symptoms of Gastritis
The following are the most prevalent symptoms of gastritis:
- a burning feeling in or above the stomach/abdomen, mainly while eating
- stomach cramps or discomfort
- Vomiting or feeling sick
- bloated stomach
- Loss of appetite, feeling full very fast, and potentially weight fluctuations
- burping and hiccups
- bowel motions and stool look (poop may be darker than usual and have a tar-like or bloody appearance)
How long will the symptoms of gastritis last? Gastritis affects people differently, with moderate to severe forms ranging from acute to chronic. Some patients have no signs of gastritis, but a physical exam and testing (such as an endoscopy, stool, or blood test) may indicate that they suffer from stomach lining erosion and poor immune system function.
An endoscopy (biopsy of the stomach lining) is usually used to diagnose gastritis after witnessing symptoms of inflammation, such as an increase in white blood cells called leucocytes, reddening, swelling, bleeding, or tiny perforations the surface lining.
There are many forms of gastritis, including:
- Chronic gastritis develops slowly and has long-term consequences. Some individuals have no apparent symptoms for years until they create additional difficulties as a result of inflammation. Chronic gastritis results in a weakening of the stomach mucosa and a progressive rise in inflammatory cells, raising the risk of gastric cancer.
- Acute gastritis appears unexpectedly and lasts for a short time, yet it may still produce severe symptoms during an active episode. In addition, other lifestyle variables that impact the digestive system may cause symptoms to come and go.
- Atrophic gastritis is a kind of chronic gastritis in which the stomach epithelial cells gradually die and are replaced by intestinal and fibrous structures. As a result, the risk of malabsorption, nutritional shortages, and autoimmune disease responses rises as the stomach lining changes. In addition, low stomach acid production and hypergastrinemia are expected in patients with chronic atrophic gastritis, leading to anemia and tumor development.
Remember that gastritis mentioned above usually lasts a few weeks, but if they stay longer or create more severe symptoms like excessive blood in your stool, gastritis may not be the reason. In addition, specific symptoms of indigestion might be caused by responses to medications, over-the-counter pain relievers, food allergies/intolerance, or other underlying health concerns, so don’t assume that gastritis is to blame and schedule an appointment with your doctor.
Natural Gastritis Treatment
If you think your stomach problems are due to gastritis, speak to your doctor about being tested and getting a thorough diagnosis. The good news is that if individuals realize that acute gastritis is to blame for their symptoms, they’ll often feel much better after making some adjustments. Chronic gastritis is also treatable and manageable. However, it typically necessitates the use of medications.
Your doctor may decide to treat your gastritis symptoms by modifying your diet, changing your medicines (or adjusting dose levels), talking to you about better stress management, and maybe giving antibiotics or drugs to treat an infection caused by H. pylori. Some patients use over-the-counter medications like antacids to alleviate severe symptoms, while others are given proton pump inhibitors or H2 blockers to regulate stomach acid levels. In addition, vitamin B12 insufficiency is often treated with occasional injections when persistent gastritis produces anemia.
Here are some natural methods to relieve gastritis symptoms and prevent them from recurring:
1. Eliminate Foods That Irritate You
The first crucial step in treating gastritis is to eliminate whatever is causing the irritation to begin with. When persons with gastritis consume a lot of packaged/processed meals, fried foods, or hot and spicy foods, their symptoms often become worse. In addition, a poor diet may aggravate gastritis symptoms by promoting inflammation in the digestive system, raising the risk of leaky gut syndrome or food sensitivities, and contributing to nutritional shortages that increase gastritis symptoms.
Dietary suggestions to help you manage gastritis include:
- Consume just a tiny amount of packaged, processed foods with high levels of synthetic substances and toxins.
- More fresh foods should be substituted for processed meals (especially organic vegetables and fruit).
- Avoid sugary beverages and drink at least eight glasses of water every day.
- Instead of eating just one or two large meals every day, split your meals into smaller portions and consume them more often (such as every two to four hours). Don’t forget to have breakfast, and try to complete your final meal at least three hours before bedtime.
- Try eating spicy meals to see if it makes your gastritis symptoms worse (such as peppers, seasonings, or hot sauce).
- Keep track of your symptoms to learn more about how typical gastritis “trigger foods” impact your digestion, such as alcohol, caffeine, tomatoes, tea, citrus fruits, dairy, peppermint, and black/red pepper. Because alcohol may irritate your stomach lining and make contact with digestive fluids more uncomfortable, eliminating it can help minimize symptoms.
2. Incorporate More Beneficial Nutrients into Your Diet
Gastritis may induce symptoms such as anemia, bloating, vomiting, malnutrition, and dehydration; therefore, it’s critical to consume a nutrient-dense, low-processed diet to avoid problems. According to research, being overweight or obese has also been linked to an increased risk of gastritis, stomach ulcers, and other digestive issues. A healing gastritis diet rich in vegetables, fruits, high-quality proteins, and healthy fats will help you regulate inflammation, maintain a healthy weight, and avoid vitamin, mineral, and antioxidant shortages.
High-antioxidant foods (particularly those containing flavonoids, like berries), onions, garlic, squash, bell peppers, almonds, soaked legumes/beans, sprouted whole grains, sea veggies, and grass-fed beef or pasture-raised chicken, according to research, may help control gastritis symptoms. In addition, supplements such as omega-3 fatty acids, probiotics, and vitamin C may also help those with gastritis.
3. Reduce or eliminate the use of over-the-counter medications
According to the University of Maryland Medical Center, up to 20% of patients who use nonsteroidal anti-inflammatory medicines (NSAIDs) regularly experience gastrointestinal issues due to changes in stomach acid. Aspirin, ibuprofen (Advil, Motrin IB, others), and naproxen (Aleve, Anaprox) are regular pain relievers that may contribute to the development of gastritis by altering the way your body produces a kind of enzyme that helps construct the stomach lining. Therefore, reduce the number of times you use over-the-counter pain relievers and instead opt for natural remedies whenever feasible.
Consider utilizing essential anti-inflammatory oils like peppermint oil if you have persistent muscular or joint problems. Reduce Stress (via guided meditation or exercise) and take magnesium supplements to help with headaches and PMS symptoms. If you must take a pain reliever, use an acetaminophen-based product (such as Tylenol), which has not been demonstrated to affect the stomach lining or worsen gastritis symptoms.
4. Reduce Inflammation by Exercising and Managing Stress
Stress harms the digestive organs, and both a sedentary lifestyle and excessive levels of Stress may caress. According to doctors, people who are prone to gastritis symptoms and other digestive difficulties (such as IBS or IBD) should exercise for at least 30 minutes five days a week. In addition, exercise may help you enhance your immune system, maintain a healthy body weight, regulate hormones, and manage stress.
Stress also causes an increase in stomach acid production, making gastritis symptoms worse. People with high levels of anxiety and Stress have bStressown to have a weaker immune system, greater incidence of H. pylori infections, and stomach inflammation/ulcers than the general population. Natural stress-relieving techniques, such as deep breathing, yoga, tai chi, acupuncture, and meditation, have been shown to help regulate digestive disorders, including gastritis.
Difference Between Gastritis and Ulcers
Stomach ulcers (also known as peptic ulcers) and gastritis are produced for many of the same reasons, although the symptoms and treatments vary somewhat. The inflammatory alterations associated with gastritis are generally limited to the stomach and do not migrate to the small intestine, often known as the duodenum. On the other hand, Ulcers usually damage the duodenum and esophagus in addition to the stomach.
Although there is considerable overlap between the two disorders, stomach ulcers/peptic ulcers are more frequent than gastritis. According to estimates, around 500,000 new peptic ulcers are recorded each year in the United States alone. One out of every ten persons will acquire an ulcer throughout their lifetime. Both gastritis and stomach ulcers may cause the stomach lining to be “eaten away,” causing discomfort and burning. This may cause changes in appetite, weight, and other aspects of one’s life.
Stomach ulcer symptoms might occur depending on whether it’s erosive or non-erosive gastritis. The stomach lining may wear away, and ulcers or sores can occur with erosive gastritis, while non-erosive gastritis produces inflammation but no ulcers. Gastritis and ulcers have one thing in common: they may be provoked by infections caused by the bacterium Helicobacter pylori. Moreover, both are exacerbated by a bad diet, Stress, autoiStressillnesses, and the use of NSAIDs.
What Are the Causes of Gastritis?
When the stomach lining becomes inflamed, the digestive system generates less acid and fewer digestive enzymes, and the stomach is no longer shielded from the effects of acids, gastroenteritis occurs.
Gastritis is a kind of stomach inflammation caused by a variety of reasons, including:
- Helicobacter pylori is a bacterium that causes stomach infections (H. pylori). H. pylori are found in most people’s digestive systems at microscopic levels. Still, in specific individuals, the bacteria may repopulate quickly and take up home in the stomach lining, causing erosion, stomach ulcers, and other problems over time. An H. pylori infection may arise for various reasons, including a weakened immune system and a high level of Stress. According to a study, H. pyStressnfection is more likely to produce chronic gastritis than acute gastritis, which is thought to affect 20 percent to 50 percent of Americans and up to 90 percent of persons in developing nations.
- Nutrient deficits and a lousy diet (including being deficient in vitamin B12 or low in magnesium, calcium, zinc, and selenium)
- Excessive alcohol consumption or cigarette smoking
- Chronic Stress at higStressls
- Eating disorders, particularly those involving vomiting or the use of laxatives (such as bulimia nervosa)
- Other digestive-related illnesses include bile reflux (when bile builds up in the stomach), food allergies, autoimmune diseases like Hashimoto’s disease, and infections like HIV/herpes.
- Reactions to drugs prescribed by a doctor
- I am regularly taking pain medicines such as ibuprofen or other over-the-counter drugs (aspirin or other NSAID pain relievers), which may induce changes in acid production and stomach lining erosion.
- Pernicious anemia is a condition that damages the stomach lining and prevents proper vitamin B12 absorption. Anemia is more frequent in persons with chronic gastritis and may cause weariness and tingling in the limbs, among other symptoms.
- Obesity or being overweight might exacerbate the symptoms.
Gastritis symptoms account for more than 2 million medical visits in the United States alone each year.
Burning sensations in or above the stomach, stomachaches or pains, nausea or vomiting, bloated stomach, lack of appetite, feeling full very quickly, weight changes, hiccups, burping, changes in bowel motions, and the appearance of feces are the most frequent gastritis symptoms.
When the stomach lining becomes inflamed, the digestive system generates less acid and fewer digestive enzymes, and the stomach is no longer shielded from the effects of acids, gastroenteritis occurs. An infection caused by H. pylori, a poor diet, nutrient deficiencies, excessive alcohol consumption, smoking, high levels of chronic Stress, eatinStressrders, digestive disorders, reactions to prescription medications, frequently taking painkillers and over-the-counter drugs, pernicious anemia, and being overweight or obese are all risk factors for gastritis symptoms.
Removing irritating items from your diet, ingesting more helpful nutrients, eliminating or reducing the use of over-the-counter medicines, decreasing inflammation via exercise, and regulating Stress may stress to relieve gastritis symptoms naturally.
Frequently Asked Questions
What helps gastritis go away?
A: Gastritis is an inflammation of the lining that coats your stomach. The best way to help this go away is with a lot of water, lots of fiber in your diet, and to avoid things like spicy foods, which can cause further irritation.
What can I drink to soothe gastritis?
A: Antacids are the best way to soothe gastritis symptoms.
What can I eat or drink to cure gastritis?
A: One of the most common remedies for gastritis is to drink two glasses of water with one teaspoonful of sugar. It may be helpful for you to eat honey, which has anti-inflammatory properties and can help reduce swelling in your stomach lining.
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