Ginger Tea Health Benefits and Recipes
Table of Contents
Ginger, an herb that can be found in many teas and dishes, is believed to have health benefits. Ginger tea is also a tasty way to consume it! Learn about the medicinal properties of ginger for your body and weight loss goals.
Ginger tea is a popular drink that has many health benefits. It can help with digestion, nausea, and more. This article will show you how to make the best ginger tea.
Because of the plant’s unique therapeutic characteristics, fresh ginger tea and related tonics have been used as natural cures for symptoms like nausea for thousands of years all throughout the world. When anti-nausea and anti-inflammatory drugs were not available, records suggest that the Ancient Chinese, Romans, Greeks, and Arabs all used ginger root in some fashion.
While dried ginger tea bags can be found in most grocery shops, nothing beats the benefits of fresh ginger tea for digestion and other diseases.
It may sound overwhelming if you’ve never prepared homemade herbal tea before, but steeping ginger in hot water to unleash its beneficial ingredients is really rather simple.
Why Is Ginger So Beneficial?
It’s only recently that we’ve begun to understand why ginger is so beneficial to your health and the tremendous impact it may have.
According to research, ginger has several beneficial chemicals, including gingerol, shogaol, paradol, and zingerone. Gingerol, in particular, is thought to be responsible for the majority of ginger’s health benefits.
In several trials, gingerol has been shown to reduce inflammation successfully. While inflammation is a natural immune response, chronic inflammation is thought to be the cause of diseases such as cancer, diabetes, and heart disease. Ginger is a top anti-inflammatory food, thanks to its gingerol concentration, and has been utilized as a natural therapy for a variety of inflammatory illnesses, from Arthritis to Alzheimer’s.
Not only that, but ginger has also been discovered to be beneficial in battling a pathogenic virus, fungus, and bacterium types that cause illness.
Recent research has continued to uncover the myriad ways ginger influences health, and it has been proved to have some significant health advantages so far. For example, a cup or two of ginger tea every day may help with anything from nausea relief to cognitive health, weight reduction, and blood sugar management.
Time to prepare: ten to twenty minutes
- 2 c. boiling water
- 1 fresh ginger root knob (about 2 inches) (look for ginger that has a thin, shiny skin that can easily be scraped with your fingernail)
- 1/2 a lemon’s worth of fresh lemon juice
- Turmeric is a spice that is used to make (fresh or dried)
- 1 tablespoon raw honey or pure maple syrup (optional) for extra sweetness and nutrition
- Add a pinch of cayenne pepper or a cinnamon stick for an added kick.
- Cut a 2-inch knob of fresh ginger root into extremely thin slices after washing it. Peeling isn’t required, but any visible dirt should be scrubbed away.
- Boil the ginger slices in a pot of boiling water for 10-20 minutes, depending on how strong you want it.
- Remove the tea from the heat and strain through a fine strainer to capture all of the ginger. Remove the ginger bits and replace them with lemon, turmeric, raw honey, or cayenne to boost the taste and health benefits. If you’re using turmeric root, slice it thinly and cook it with the ginger.
- Depending on your preference, you may drink your fresh ginger tea hot or cold. First, refrigerate any leftovers for up to two days. Then, to get the most health advantages, drink one to three cups each day.
Depending on why you’re drinking fresh ginger tea, you may wish to add additional optional components that promote detoxification and your immune system. Here’s a rundown of a few “synergistic” components that go well with fresh ginger tea:
- Turmeric — contains the active component curcumin, which has anti-inflammatory and antioxidant properties. It’s said to assist with digestion and is also a warming spice that supports your metabolism.
- Lemon juice — Helps to “trick” the liver into making bile, which aids in the movement of food through the body and gastrointestinal system. It may also aid with bloating and indigestion.
- Raw honey — is a nutrient-dense natural sweetener that contains enzymes and antioxidants that have been demonstrated to help the immune system.
- Cayenne pepper – contains the chemical capsaicin, which has circulatory-boosting properties as well as the ability to aid digestion. In addition, it may assist in boosting the production of enzymes, which may aid with stomach trouble, appetite loss, and cramping.
Ginger root includes tiny levels of potassium, copper, manganese, magnesium, and vitamin C, in addition to potent phytonutrients.
One serving of fresh ginger tea (about one cup) prepared with raw honey (recipe above) includes roughly the following:
- calories: 40
- Almost no protein, fiber, or fat
- 8 g of sugar
- 9 g carbs
After you’ve acquired ginger root, are you looking for different methods to utilize it? It may be eaten raw, ground, juiced or incorporated into your favorite drinks. Make your own peppermint cough syrup with it, or add a few teaspoons to a soothing hot bath with lavender oil.
Its strong, peppery taste may also be used to stir-fries, smoothies, soups, or vegetable juices to add flavor and nutrients.
1. It calms the stomach.
For millennia, ginger has been used to treat nausea, motion sickness, and morning sickness. So sipping a hot cup of ginger root tea may be precisely what you need if you’re feeling nauseous.
Ginger was shown to reduce nausea and vomiting in pregnant women in a Thai research. In addition, a 2012 research from the University of Rochester Medical Center indicated that ginger decreased the intensity of chemotherapy-induced nausea in adult cancer patients. If you want to boost the anti-nausea properties of your tea, add some lemon or mint.
2. Strengthens the immune system
Whether you’re beginning to feel a little under the weather or have a full-fledged case of the sniffles, ginger tea may be able to assist strengthen your immune system. In fact, many individuals use ginger tea as a natural cure for cold symptoms, allergies, and infections.
According to several test-tube research, ginger includes chemicals including gingerols, shogaol, and paradols, which may help combat free radicals, decrease inflammation, and lower the risk of chronic illness.
Antibacterial, antifungal, and antiviral activities are also found in ginger root. According to test-tube research, it may successfully defend against respiratory tract infections, fungal infections, and even gum disease.
3. Promotes the health of the brain
Ginger root has been shown to boost brain function and may help guard against neurodegenerative illnesses like Alzheimer’s and Parkinson’s disease, thanks to its capacity to decrease inflammation.
According to a research published in Evidence-Based Complementary and Alternative Medicine, taking ginger extract for two months increased attention and cognitive performance in middle-aged women. In a 2011 animal research, ginger protected rats from brain injury and increased memory.
4. Relieves Pain
If you suffer from persistent joint or muscular discomfort, try including a cup of ginger tea into your daily regimen. Ginger has been demonstrated to lessen inflammation, muscle and joint discomfort, and even the intensity of menstrual cramps when consumed.
Ginger extract was shown to considerably alleviate knee discomfort caused by osteoarthritis in one research published in Arthritis and Rheumatism. 261 individuals with osteoarthritis of the knee were separated into randomized, double-blind, placebo-controlled, multicenter, parallel-group research. One group received ginger extract, and the other received a placebo. “The proportion of responders feeling a decrease in knee discomfort on standing was greater in the ginger extract group compared to the control group after six weeks,” the researchers said.
Ginger was proven to reduce exercise-induced muscular discomfort in a 2010 research from Georgia College and State University’s Department of Kinesiology. In addition, a study done by the Herbal Research Center at Shahed University in Iran discovered that ingesting ginger root extract for five days decreased the degree of menstruation discomfort when compared to a placebo.
5. Helps you lose weight
Do you want to lose a few pounds? To increase fat burning and help you lose weight quickly, start your day with a warm cup of ginger tea.
Ginger may help with weight reduction by boosting fat breakdown, inhibiting fat absorption, and reducing hunger, according to a 2017 assessment of 27 publications.
Another research published in the European Journal of Nutrition revealed that drinking hot tea was linked to a smaller waist circumference and a lower BMI. These are just a few of the ways ginger tea might help you lose weight.
6. Helps to Maintain Digestive Health
According to several research, ginger may aid in regular digestion by reducing problems such as indigestion and stomach ulcers.
A Taiwanese research found that ingesting ginger capsules enhanced gastrointestinal motility and doubled the pace of stomach emptying, which might help reduce dyspepsia or indigestion. Meanwhile, a 2011 animal research found that ginger powder prevented rats from developing aspirin-induced stomach ulcers.
7. Helps to keep blood sugar levels in check
Diabetes is a global health issue that is becoming more prevalent. According to a 2017 study published in Population Health Management, diabetes prevalence is anticipated to rise by 54 percent between 2015 and 2030.
When it comes to maintaining regular blood sugar levels, ginger tea may be advantageous. For example, a research in Iran discovered that giving 22 people ginger every day resulted in lower fasting blood sugar and improved long-term blood sugar management.
In a 2014 research, ginger powder was shown to improve blood sugar levels as well as insulin resistance in diabetics.
8. Maintains a healthy cholesterol level
High cholesterol levels in the blood may block blood arteries, putting you at risk for heart disease. Ginger has been shown in several studies to help decrease cholesterol levels and safeguard the health of your heart.
In a 2013 animal research done by the Department of Pharmacognosy and Medical Plants at Damascus University in Syria, ginger extract lowered total and bad LDL cholesterol in rats with virtually the same efficacy as a typical cholesterol-lowering medicine.
In addition, when compared to a placebo, another research published in the Saudi Medical Journal indicated that ginger dramatically reduced triglycerides, total cholesterol, and harmful LDL cholesterol.
Side Effects and Risks
Some individuals may have a ginger allergy, which is unusual. If you get any food allergy symptoms after drinking ginger tea, such as hives, itching, or swelling, stop drinking it right once and see your doctor.
Ginger tea has also been linked to moderate adverse effects such as heartburn, diarrhea, and stomach discomfort. If you observe any of these symptoms, cut down on your intake and seek medical advice if you have any concerns.
To get the greatest results, limit yourself to one to three cups of ginger tea each day. This will optimize the advantages of ginger tea while lowering the chance of negative side effects.
- Ginger includes gingerol, which is responsible for ginger’s antioxidant and anti-inflammatory properties and all of the advantages of ginger tea.
- Making your own ginger tea at home using fresh ginger is an easy way to get the advantages of ginger’s various health benefits.
- Conclusion: reduced nausea, enhanced immunity, improved brain, and digestive health, lower cholesterol and blood sugar levels, pain reduction, and greater weight loss are advantages of ginger tea.
- To improve your health, even more, drink one to three cups of ginger tea every day and combine it with a balanced diet and an active lifestyle.
Frequently Asked Questions
What is the best way to take ginger for health benefits?
A: For the best way to take ginger for health benefits, you should prepare a mixture of honey and lemon juice by mixing them together in equal parts. You can then drink this solution twice daily- once in the morning before breakfast and again at night before going to bed.
Is it good to drink ginger tea every day?
A: It is not recommended to drink ginger tea every day as it can cause negative side effects.
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