If you are looking for natural ways to reverse diabetes, this article will give you some great ideas. It discusses the causes of diabetes and how to change it.
According to the 2017 National Diabetes Statistics Report, diabetes affects over 30 million individuals in the United States. That’s almost ten percent of the population of the United States. In the United States, diabetes is the seventh-largest cause of mortality, accounting for over 250,000 fatalities in 2015. That is why it is critical to reverse diabetes and the diabetes pandemic in the United States.
When Type 2 diabetes is not effectively treated, it may lead to various additional health problems, including kidney illness, blindness, leg and foot amputations, nerve damage, and even death.
Type 2 diabetes is entirely avoidable and reversible, and you may significantly decrease your chances of developing the illness or cure it if you’ve already been diagnosed by making dietary and lifestyle adjustments. If you’re one of the millions of Americans suffering from diabetic symptoms, start taking measures to reverse diabetes now naturally. You may rapidly recover your health and cure diabetes naturally by following my diabetic eating plan, using the vitamins I recommend, and increasing your physical activity.
Diabetes is a worldwide epidemic
Diabetes has reached epidemic proportions, with the latest figures from the US Centers for Disease Control and Prevention revealing that 30.3 million Americans have the disease, including 7.2 million who aren’t even aware of it. In addition, diabetes affects individuals of all ages, with 132,000 children and adolescents under 18 suffering from the disease.
Prediabetes is also increasing, with almost 34 million people in the United States having the condition in 2015. People with prediabetes have blood glucose levels higher than usual but not high enough to be diagnosed as diabetic. However, people with prediabetes are highly likely to develop type 2 diabetes within a decade if they do not get appropriate treatment.
As of 2012, the cost of diabetes to the United States was a staggering $245 billion per year. According to the American Diabetes Association, the average medical expense for diabetes is about $13,700 per year. Thus, medical costs for people with diabetes are usually 2.3 times greater than for those without diabetes.
Aside from the financial expenses of diabetes, the complications and co-existing diseases are the most concerning results. Diabetes was recorded as a diagnosis in 7.2 million hospital discharges in 2014. Major cardiovascular illnesses, ischemic heart disease, stroke, lower-extremity amputation, and diabetic ketoacidosis were all treated in diabetic patients.
What Causes Diabetes?
Diabetes is a disease characterized by high blood sugar levels. Diabetes occurs when the body stops producing and reacting to normal insulin levels after consuming carbs, sugars, and fats. Instead, the pancreas releases insulin, a hormone broken down and delivered to cells to be utilized as energy to accumulate sugar and fats. Diabetic patients, on the other hand, do not react to insulin effectively, resulting in high blood sugar levels and diabetes symptoms.
It’s crucial to understand the distinction between type 1 and type 2 diabetes. Here’s how you tell the difference between the two kinds of diabetes and what causes them:
Diabetes Type 1
Type 1 diabetes is often referred to as “juvenile diabetes” since it develops at a younger age, usually before a0. Type 1 diabetes is an autoimmune illness in which the immune system attacks the pancreas’ insulin-producing beta cells.
Damage to the pancreatic cells causes a reduction in the capacity to produce insulin, if not total impairment. A virus, genetically engineered organisms, heavy metals, or foods like wheat, cow’s milk, and soy are frequent triggers for an autoimmune reaction.
Wheat and cow’s milk, for example, include the proteins gluten and A1 casein, related to diabetes. In addition, these proteins may induce leaky gut, which can lead to systemic inflammation throughout the body and, in turn, autoimmune disease over time.
Type 1 diabetes is seldom reversible, but with the proper dietary modifications, blood sugar levels may be significantly improved, and a person’s need for insulin and medicines can frequently be reduced.
Diabetes Type 2
Kind 2 diabetes is the most prevalent type of diabetes, and unlike type 1, it typically affects individuals over 40, particularly those who are overweight. Insulin resistance is the cause of type 2 diabetes, which occurs when the hormone insulin is produced but the body does not react to it appropriately. High blood sugar causes type 2 diabetes, which is a metabolic disease. The body can keep up by generating more insulin, but the insulin receptor sites eventually wear out. Diabetes may ultimately influence almost every system in the body, affecting your energy, digestion, weight, sleep, eyesight, and other aspects of your life.
Type 2 diabetes has a variety of causes, and it typically develops as a result of a combination of events, including
- consuming a bad diet
- being excessively fat
- having a solid inflammatory response
- having a sedentary way of life
- feeling a great deal of anxiety
- having a diabetic family history (especially a parent or sibling)
- having a history of heart disease or having high blood pressure
- a hormonal disorder (such as hyperthyroidism, polycystic ovary syndrome, or Cushing’s syndrome)
- exposure to poisons, viruses, or dangerous substances
- Using some prescription drugs (like those that disrupt insulin production)
Fortunately, there are natural methods to reverse diabetes.
Diabetes Reversal in 5 Easy Steps
Step 1: Eliminate These Foods from Your Diet to Naturally Reverse Diabetes
Certain meals have a detrimental impact on blood sugar levels, induce inflammation, and activate the immune system. The first step in naturally reversing diabetes is to eliminate these items from your diet:
- Refined sugar increases blood glucose quickly, and soda, fruit juice, and other sugary drinks are the biggest offenders. These sugars enter the circulation speedily and may produce dangerously high blood glucose levels. Even while natural sweeteners like raw honey and maple syrup are healthier choices, they may still influence blood sugar levels, so use them sparingly. Switching to stevia, a natural sweetener with less of an effect is your best choice.
- Grains: Grains, particularly gluten-containing grains like wheat, contain a lot of carbs, which are broken down into sugar within minutes of eating them. In addition, gluten may induce intestinal inflammation, altering hormones like cortisol and leptin, causing blood sugar increases. As your body adapts to this healing regimen, I suggest eliminating all grains from your diet for 90 days. Then, you may reintroduce sprouted ancient grains into your diet in tiny quantities.
- Conventional cow’s milk and dairy products should be avoided at all costs, particularly by individuals with type 1 diabetes. Dairy may be an excellent meal for regulating blood sugar if milk originates from goats, sheep, or A2 cows. However, avoid all other types of dairy since the A1 casein generated by ordinary cows is harmful to the body and causes an immunological reaction comparable to gluten. Purchase only natural and organic dairy products from pasture-raised cows when shopping for dairy.
- Alcohol: Alcohol may raise blood sugar levels abnormally high and cause liver damage. According to a study published in Annals of Internal Medicine, excessive alcohol use, defined as three or more drinks per day, was linked to a 43 percent greater risk of diabetes. In addition, alcoholic beverages, such as beer and sweet liquors, are particularly rich in carbs and should be avoided.
- GMO foods: Genetically modified maize, soy, and canola have been related to kidney and liver illness, as well as diabetes. Therefore, I recommend eliminating all GMO and processed foods from your diet. Instead, choose goods that are certified organic or free of GMOs.
- Hydrogenated oils, such as vegetable oil, soybean oil, cottonseed oil, and canola oil, should be avoided in your diet. Consumption of these oils has been connected to various health issues, including diabetes, since they are processed, treated at very high temperatures, and mixed with bleaching agents and artificial colors.
Step 2: Include These Foods in Your Diabetes Treatment
Add the following items to your diet to reverse or prevent type 2 diabetes:
- Fiber-rich foods: According to studies, 90 percent of Americans do not eat enough fiber regularly. High-fiber meals aid in the slowing of glucose absorption, blood sugar regulation, and detoxification. Consume at least 30 grams of fiber each day, which may be found in vegetables (such as Brussels sprouts, peas, and artichokes), avocados, berries, nuts, and seeds, particularly chia and flaxseeds.
- Chromium-rich foods: Chromium is a mineral that aids in proper glucose and lipid metabolism. Chromium-rich foods may help your body’s glucose tolerance factor improve and naturally regulate blood glucose levels. In addition, it participates in insulin pathways, assisting in the transport of glucose into our cells for utilization as energy. The most significant source of chromium is broccoli, although it may also be found in raw cheese, green beans, brewer’s yeast, and grass-fed beef.
- Magnesium-rich foods: Magnesium has a function in glucose metabolism. Thus it may help control blood sugar levels. Diabetes is often linked to magnesium insufficiency, according to research. Magnesium-rich foods, such as spinach, chard, pumpkin seeds, almonds, yogurt, and black beans, may help to alleviate the symptoms of type 2 diabetes.
- Healthy fats: Medium-chained fatty acids like those found in coconut and red palm oil may help keep blood sugar levels in check, and they’re your body’s preferred fuel source over sugar. Including coconut milk, ghee, and grass-fed butter in your meals and smoothies may also assist in regulating your blood sugar levels. Although you don’t have to go into ketosis to get the advantages of healthy fats in treating diabetes, some study indicates that a high-fat, low-carb diet known as the keto diet may be a new way to cure diabetes naturally.
- Clean protein: Eating protein meals has a negligible impact on blood glucose levels and may help to delay sugar absorption. Some of the most acceptable clean protein sources are wild-caught fish, which includes omega-3 fats that decrease inflammation, grass-fed beef, organic chicken, lentils, eggs, and bone broth.
- Foods have a low glycemic load: A food’s glycemic index indicates how likely it is to raise blood glucose levels. Those with a high glycemic index are turned into sugar more rapidly than foods with a low glycemic index. So stick to low-glycemic foods like non-starchy vegetables, stone fruits and berries, nuts, seeds, avocados, coconut, organic meat, eggs, wild-caught seafood, and raw pastured dairy if you’re dealing with diabetes.
One advantage of these meals is that they encourage weight reduction, an essential component in diabetes reversal. A study of 306 people with diabetes showed that reducing weight as part of a structured program (supervised by a primary care physician) resulted in almost half of the patients falling into complete diabetes remission. This implies they could go without taking their medicines indefinitely (assuming they stayed on a healthy diet). In addition, the patients on the eating regimen’s quality of life increased by almost seven points on average, whereas approximately three points dropped the control group.
Step 3: Take These Diabetes Supplements
1. Picolinate of chromium
Insulin sensitivity may be improved by taking 200 micrograms of chromium picolinate three times a day with meals. A study published in Diabetes Technology and Therapeutics looked at 13 trials that found chromium picolinate supplementation improved glycemic control and reduced hyperglycemia and hyperinsulinemia. Supplementing with chromium picolinate also resulted in lower cholesterol and triglyceride levels and fewer hypoglycemic medicine prescriptions.
Cinnamon has the potential to decrease blood sugar levels while also improving insulin sensitivity. In addition, cinnamon intake is linked to a statistically significant reduction in plasma glucose, LDL cholesterol, and triglyceride levels, according to a research performed at Western University of Health Sciences in Pomona, Calif. Cinnamon intake increased HDL cholesterol levels as well.
Add one teaspoon of cinnamon to meals, smoothies, or tea to get the numerous health benefits of cinnamon. You may also take one to two drops of cinnamon essential oil orally by adding it to meals or drink or massage three drops of cinnamon oil into your wrists and belly with half a teaspoon of coconut oil.
3. Omega-3 Fish Oil
By lowering triglyceride levels and increasing HDL cholesterol levels, taking a fish oil supplement may help improve diabetic indicators. Omega-3 fatty acids contained in fish oil are required for optimal insulin action, avoiding insulin resistance, and decreasing inflammation, according to research published in the Journal of Research in Medical Sciences. Take 1,000 mg of fish oil daily as a natural diabetic treatment.
4. Alpha Lipoic Acid (ALA)
Alpha-lipoic acid is an antioxidant that aids in the conversion of glucose into energy. As a result, it significantly increases insulin sensitivity and alleviates diabetic neuropathy symptoms, including weakness, discomfort, and numbness caused by nerve damage. Although humans produce alpha-lipoic acid, which can be found in certain foods, such as broccoli, spinach, and tomatoes, taking an ALA supplement can boost the amount circulating in your body, which may be very helpful when attempting to cure diabetes naturally.
5. Extract of Bitter Melon
Bitter melon lowers blood glucose levels and controls insulin usage in the body. The bitter melon extract has been shown in studies to assist with diabetic symptoms such as insulin resistance, cardiac problems, kidney damage, blood vessel damage, eye issues, and hormone abnormalities.
Step 4: Reverse Diabetes by Following This Eating Plan
If you want to rapidly see results and balance your blood sugar, stick to this diabetic diet plan as strictly as possible. Every meal should include lots of clean protein, healthy fats, and fiber, which may help you cure diabetes.
Start by following the plan for the first three days, and then utilize a mix of these meals in the future. Next, review the list of foods you should be consuming from Step 2 and include those nutritious, diabetes-fighting items as well. It may seem that making a significant adjustment to your diet is difficult at first, but you will notice the beneficial benefits these foods have on your body after some time.
Step 5: Exercise to Maintain Blood Sugar Balance
Exercise lowers the risk of chronic illness and may even aid in the natural reversal of diabetes. Studies have shown exercise to improve blood glucose management, prevent or postpone type 2 diabetes, and enhance blood pressure, heart health, cholesterol levels, and overall quality of life.
Exercise boosts your metabolism by burning fat and increasing lean muscle mass. Make exercise a part of your everyday routine to prevent and cure diabetes. This does not imply that you must devote time to the gym. Simple physical activity, such as going outdoors and walking for 20 to 30 minutes per day, may be beneficial, particularly after meals. Another excellent alternative is to do yoga or stretching at home or in a studio.
Try interval training cardio, such as burst training, or weight training three to five days a week for 20–40 minutes, in addition to walking and stretching activities. Burst training may help you burn up to three times as much fat as conventional exercise while also increasing insulin sensitivity naturally. You may do this at home on a spin cycle with intervals or with burst training.
Strength training with free weights or machines is also suggested since it aids in the development and maintenance of muscle, which helps maintain a healthy blood sugar and sugar metabolism.
- In the United States, diabetes affects more than 30 million individuals, or about 10% of the population, including children. Almost 7.2 million individuals are completely unaware of it.
- Prediabetes affects another 34 million people.
- It is the seventh most significant cause of mortality in the United States, with hundreds of billions of dollars yearly.
- Type 1 diabetes usually develops before 20 and is difficult to cure, although it may be controlled with dietary and lifestyle modifications.
- Type 2 diabetes is more prevalent and affects individuals over the age of 40, particularly overweight.
- Remove refined sugar, wheat, traditional cow’s milk, alcohol, GMO foods, and hydrogenated oils from your diet to naturally cure diabetes. Instead, take diabetes supplements, follow my diabetic eating plan, and exercise to balance blood sugar by incorporating healthy foods high in fiber, chromium, magnesium, healthy fats, and clean protein, as well as foods with low glycemic loads; take supplements for diabetes; follow my diabetic eating plan, and exercise to balance blood sugar.
Frequently Asked Questions
What can I drink to reverse diabetes?
A: There is no cure for diabetes, but there are many things you can do to manage the symptoms of this disease. These include eating healthy, exercising, and taking medications like insulin or oral diabetes drugs.
How can I reverse diabetes at home?
A: To reverse diabetes at home, you need to eat a diet of healthy foods like vegetables, fruits, whole grains, and lean protein. You should also get plenty of exercise and avoid alcohol or sugary drinks.
What vitamins can reverse diabetes?
A: No one vitamin can reverse diabetes. However, multiple vitamins can help to prevent the onset of diabetes in the first place.
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