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Asthma is a chronic lung disease that can cause shortness of breath and wheezing. There are many home remedies for asthma symptoms passed down from generation to generation, but no one cure works for everyone.
Asthma is a respiratory disorder that can be treated with home remedies. One of the most effective ways to treat asthma is using apple cider vinegar. Apple cider vinegar can also help cure other conditions such as high blood pressure and heart disease.
Asthma affects about 34 million Americans, with 7 million to 8 million of them being children. Asthma causes 12.8 million lost school days and 10.1 million missed workdays in the United States every year. Furthermore, asthma costs the United States $14.7 billion a year in medical expenses, prescription medicines, and lost productivity, prompting many people to look for asthma home cures.
Here’s something you may not expect: Although asthma medicines may help manage symptoms during an emergency attack, they can also make asthma symptoms worse in the long run. Because they impact the endocrine and immunological systems, most asthma medicines have a slew of adverse effects. According to research, certain asthma medications may cause side effects such as mood swings, acne, yeast development, weight gain, and impairing normal immunological processes, making allergic and asthmatic responses more common.
What are some natural, effective asthma treatments that may help avoid attacks instead? Limiting irritant exposure, decreasing food allergies, increasing gut health, supplementing with vitamin D or obtaining more naturally from the sun, and keeping a healthy weight are all home treatments for asthma that don’t need prescription medicines or even inhalers.
What Is Asthma?
Asthma is a respiratory disease marked by difficulty breathing and a constriction of the airways leading to the lungs (including the nose, nasal passageways, mouth, and larynx). The clogged or inflamed airways that produce asthma symptoms may generally be resolved with the assistance of specific lifestyle modifications and therapies in individuals who have asthma or allergies.
Asthma is a form of chronic obstructive pulmonary disease (COPD) linked to seasonal, environmental, or food-related allergies. Asthma symptoms tend to appear abruptly in reaction to stimuli that irritate the immune system and air passages, which is referred to as experiencing asthma “attack.”
The following are some asthma home remedies that may aid in the treatment of this sometimes debilitating disease.
Asthma Home Treatments
1. Best Foods for Asthma Relief
Asthmatics can fight environmental pollutants, regulate inflammatory reactions, and minimize food triggers by eating a balanced diet rich in antioxidants and minerals. Eating a broad range of meals may help you or your kid receive all of the nutrients they need to maintain a healthy immune system. Numerous studies have shown that eating the proper meals may be one of the most effective asthma home treatments.
The following items should be included in your asthma diet plan:
- Brightly colored carotenoid foods: This chemical is responsible for the orange or red color of fruits and vegetables, and it may help prevent asthma episodes. Vitamin A is made up of carotenoids, which are essential in preserving healthy mucous membranes that border the airways. Low vitamin A levels are linked to asthma severity, so eat more root vegetables, sweet potatoes, carrots, leafy greens, and berries. A study of 68,000 women found that those who ate more tomatoes, carrots, and lush gardens had reduced asthma rates and that asthmatics tended to have low blood levels of circulating carotenoids.
- Folate (vitamin B9)-rich foods help to decrease allergic responses and inflammation. It may also be able to reduce wheeze by modulating inflammatory processes. Green leafy vegetables, legumes, and nuts are all high in folate.
- Foods high in vitamin E and vitamin C: Vitamin C is a potent antioxidant that aids in the body’s detoxification, which is why some studies indicate that increasing vitamin C intake decreases wheezing and inflammation. Leafy greens, citrus fruits, cruciferous vegetables, and berries are all high in vitamin C. Another potent antioxidant is vitamin E, which may be found in nuts, seeds, and healthful plant oils.
- Magnesium-rich foods: Low magnesium levels have been linked to an increased risk of asthma, and boosting magnesium has been proven to decrease the severity of asthma episodes and symptoms such as muscle-spasming anxiety. In addition, magnesium has been shown to relax bronchial smooth muscle, allowing air to flow more freely into and out of the lungs. Greens, nuts, seeds, beans, chocolate, and certain ancient grains are all excellent sources.
- Broccoli, broccoli sprouts, Brussels sprouts, and other cruciferous vegetables: There are numerous antioxidants in them, as well as a crucial chemical called sulforaphane. “A significant benefit of sulforaphane is that it seems to boost a wide variety of antioxidant enzymes,” according to UCLA researchers, “which may improve the compound’s efficacy in preventing the detrimental effects of air pollution.” For example, in the nasal airway cells of research participants who had eaten a preparation of broccoli sprouts, we discovered a two- to three-fold increase in antioxidant enzymes. This approach may protect inflammatory processes and lead to possible therapies for a range of respiratory disorders.”
- Natural antimicrobials include garlic, onions, and mustard seeds. They may aid in the fight against bacterial infections and the general health of the immune system. They also include quercetin, an antioxidant that reduces inflammation.
- Raw dairy, such as raw milk and cultured dairy, seems to prevent youngsters from developing asthma and hay fever symptoms. This is because raw milk’s beneficial bacteria boost the immune system. Studies indicate that probiotic diets aid digestion and reduce allergy responses caused by proteins and other allergens passing through the digestive tract. In addition, if mothers take probiotics while pregnant or breastfeeding, their children are less likely to acquire asthma.
- Prebiotics and high-fiber foods: These plant fibers aid in eliminating toxins and the feeding of beneficial probiotic bacteria. Prebiotic elements abound in whole grains, nuts, beans, seeds, and raw vegetables, also high in fiber.
- Omega-3 meals include mackerel, sardines, orange roughy, salmon, trout, and tuna, all oily fish. Nuts and seeds are also excellent sources of zinc. Because Omega-3s decrease airway inflammation and immune system reactivity, they substantially reduce the incidence of asthma.
- Foods high in vitamin B5 (or pantothenic acid): Asthmatics require more of this vitamin since they don’t appear to be able to utilize it properly. Theophylline, a medication used to treat asthma, has also been linked to vitamin B5 insufficiency. Pantothenic acid is also essential for adrenal function, and stress is a significant factor in asthma.
2. Stay away from foods that aggravate asthma attacks
Processed and refined meals contribute to asthma in a variety of ways. Probiotic bacteria are depleted, stomach acid is consumed, and regular digestion is hampered by fiber. The absence of minerals in these meals puts a strain on the whole body, reducing its ability to eliminate pollutants. In addition, the Western diet’s lack of fresh fruits and vegetables leads to high levels of inflammation, nutritional deficiencies, and overall poor nutrition.
Conventional dairy, added sugar, trans fats or refined oils, gluten, and processed carbs are all foods to limit or eliminate from your diet. Here’s why avoiding certain foods should be used in conjunction with other asthma home remedies:
- Children who ingest hydrogenated fats and eat meals fried in refined/processed vegetable oils are significantly more prone to develop asthma. This is because these trans fats add to the body’s existence of harmful free radicals.
- Children who are bottle-fed powdered and pasteurized baby formulae are much more likely than breastfed children to develop asthma and allergies.
- The high sugar content of many processed meals promotes yeast or candida Albicans overgrowth. Yeast is a trigger in and of itself, but it also takes nutrients from the digestive system.
- Hidden dietary sensitivities often trigger asthma episodes. The most prevalent food allergies are pasteurized milk products, gluten, soy, eggs, and nuts. Wheat gluten and soy are found in many different meals. They’re labeled as hydrolyzed vegetable protein, lecithin, starch, and vegetable oil, among other things.
- Preservatives and food coloring may trigger asthma episodes. To mention a few, stay away from MSG, tartrazine (yellow food color), sulfites, and sulfur dioxide.
- Avoid hormone- and antibiotic-treated animals, as well as pasteurized foods and beverages. Farm-raised fish is rich in these pollutants and contains high amounts of mercury, linked to an increased risk of asthma.
3. Supplements to help with Asthma
Vitamin D, which seems to delay lung function decline and promote immunological health, is another emerging star in asthma home treatments. It also prevents lung “remodeling,” or gradually narrowing breathing airways. In addition, calcitriol, the form of vitamin D produced by the body, is a natural anti-inflammatory. Still, many individuals are deficient in vitamin D owing to a lack of exposure to sunlight and a diet poor in nutrients. For adults, the recommended daily dosage is 600 international units, which may be acquired via a mix of sun exposure and a balanced diet.
A recent study published in the Cochran Database of Systematic Reviews looked at 435 children and 658 adults with mild to moderate asthma and found that those who took vitamin D supplements had fewer severe asthma attacks, needed fewer oral steroids for treatment, and were less likely to be hospitalized for acute asthma attacks.
Other substances that may aid in the reduction of attacks and symptoms are:
- Vitamin C boosts immunity and serves as an antioxidant, decreasing inflammation and free radical damage.
- B vitamins aid in the maintenance of cognitive and immunological processes. Vitamins B3 and B12 are deficient in people with asthma, despite these minerals decreasing antihistamine levels and improving wheezing.
- Zinc: Promotes adrenal health and helps the body cope with stress, linked to worsening asthma symptoms.
- Magnesium: Magnesium may assist with asthma symptoms such as discomfort, anxiety, and mental tension.
4. Treatment with Essential Oils
Many individuals with asthma cough, wheeze, and have difficulty breathing, which essential oils may assist with, especially oils for allergies. These symptoms appear as a reflexive response to mucus (phlegm or sputum) or other material accumulating in the airways, attempting to promote clear breathing.
Try creating a DIY vapor massage using eucalyptus and peppermint oils to open up your airways. Frankincense oil may help reduce inflammation and swollen lymph nodes, while lavender can alleviate symptoms like anxiety and mood swings.
5. Other Asthma Home Remedies
Inside Your Home, Stay Away From Irritants
While there isn’t much you can do about pollution outside, reducing pollutants in your house may significantly reduce your risk of outdoor asthma episodes. Our interior surroundings, believe it or not, are two to five times more hazardous than our outside ones, according to the Environmental Protection Agency! So here are some suggestions to assist you in getting rid of a variety of irritants that are likely to be present in your home:
Even in the winter, try to keep a window open to let fresh air through. Use a heat recovery ventilator (air-to-air heat exchanger) to bring in outside air if you can afford it.
- Secondhand smoke from wood-burning stoves and cigarettes should be avoided.
- Switch to natural cleaning products or create your own using baking soda, lavender oil, and vinegar. Many easy recipes can be found online to keep added chemicals out of your house while also saving you money.
- Antibacterial soaps and disinfectants should be avoided.
- Stay away from aerosols and petroleum-based chemicals in your health and beauty products. Instead, go for natural essential oil-based products.
- Use a dehumidifier in moist areas and repair water leaks to prevent mold.
- To eliminate chlorine from your tap water, get a water filter.
- To minimize dust mites, choose floors or carpets that can be vacuumed underneath.
- Weekly bed linens should be washed, and upholstery and carpets should be cleaned regularly.
- Use non-allergenic bedding and pillowcases that don’t include down or feathers.
- Keep your furry companions out of the bedroom to reduce the quantity of pet hair you’re exposed to. In addition, cleaning and brushing your dogs regularly can help eliminate some of their hair from your house.
- Cockroaches are another asthma trigger, so see an exterminator if you think you have any.
Asthma Chiropractic Care
A problem called a forward head position has also been related to asthma (FHP). When your head moves forward in front of your body, the nerves in the lower portion of your neck and upper part of your back from vertebrae T1-T4 get squeezed, impairing lung function. I suggest that you seek the aid of a corrective care chiropractor who can help you improve your posture using chiropractic adjustments and spinal rehabilitation activities. Pressure is relieved on the nerves leading to the lungs by retraining the spine and putting it back into its optimum position.
The Western way of life involves a lot of emotional stress, and studies indicate that stress management methods may help people with asthma breathe easier. Stress has long been recognized to exacerbate the intensity and frequency of asthma episodes by impairing immunological function and increasing inflammation. According to research, about 67 percent or more of asthmatics have decreased adrenal capacity, increased anxiety, and other stress-related mood problems. Mood disorders are classified as “adaptive illnesses,” meaning they develop due to a person’s incapacity to cope with stress.
Massage, deep abdominal breathing, gradual muscle relaxation, guided imagery, and art therapies are all-natural stress relievers. All of these things may assist asthmatics in decreasing stress and regulate their stress responses. This reduces the risk of future episodes and reduces the need for asthma medications.
The British Guidelines for the Management of Asthma suggest Buteyko and pranayama yoga (deep breathing exercises) for asthma treatment. According to a study of seven research, these breathing techniques help to decrease the intensity and duration of asthma episodes.
Movement and Exercise
An increasing body of evidence suggests that recent lifestyle changes, notably reduced physical activity and dietary modifications, have significantly increased asthma incidence and severity. In addition, obesity has been related to an increased risk of asthma and other breathing issues, such as sleep apnea. Although intense exercise may aggravate asthma symptoms in some individuals, keeping active is usually helpful for boosting immunological function, avoiding obesity, managing stress, and reducing inflammation.
Symptoms and Signs
Asthma symptoms and indicators include the following:
- Coughing and sneezing
- As you attempt to breathe, you’re gasping and making noises from your chest.
- As you attempt to talk or breathe, you run out of air.
- Exercising is difficult.
- Chest pressure and constriction
- You may notice inadequate circulation and oxygen symptoms during an attack, such as blue or purple toes and fingers or skin changes.
- Feeling dizzy, lightheaded, and weak.
- Anxiety symptoms include perspiration and racing heartbeats.
- Symptoms comparable to allergies, such as watery and red eyes, an itchy throat, or a runny nose – some individuals may see redness and swell within their throats or nostrils.
- Swollen glands and swollen lymph nodes in the neck may make asthmatics feel as though they’re suffocating.
- Dry mouth, particularly if you start breathing through your mouth instead of your nose more often.
There are many hypotheses regarding what causes asthma. Still, pollutants and irritants (both from the environment and spending a lot of time outside) are now widely accepted as major culprits. In addition, poor diet, pollution, antibiotic misuse, autoimmune diseases, other medical problems that damage the lungs, hereditary predisposition, and high levels of stress are all factors that lead to the development of asthma.
Some people develop asthma symptoms due to exposure to chemicals and pollutants at work (dust, debris, etc.). This is referred to as “occupational asthma.” This causes about 15% of all asthma cases.
The increasing number of asthma patients is linked to the Western lifestyle, unsurprising given the low food quality and high-stress environment. Asthma is uncommon in rural regions of Asia and Africa, but it is far more prevalent in developed Western countries where people consume inflammatory, low-nutrient diets.
Asthma may be caused by several causes, including:
- Spending a lot of time inside: This may impair someone’s capacity to develop their immune system and expose them to allergens and irritants that can collect indoors (like dust mites, mold spurs, pet hair, and other microbes).
- A sedentary way of life
- Obesity, allergies, and other illnesses that damage the lungs and lower immunity
- Childhood illnesses may sometimes damage lung tissue, narrowing or inflaming the airways.
- According to studies, asthma tends to run in families, but it isn’t entirely genetic.
- Compression of the lungs due to improper posture may potentially contribute to symptoms.
- Fumes, pollutants, and chemicals produced from building sites are examples of environmental toxins.
To assist manage asthma episodes and avoid crises or consequences, doctors prescribe anti-inflammatory drugs, steroids, “anti-IgE” therapies, and inhalers (bronchodilators). These medicines may help open up the airways rapidly, but they can have severe side effects. For example, according to certain studies, inhalant albuterol medicines may change genes in children, increasing the likelihood of future asthma episodes by up to 30%.
“Conventional asthma medications, especially steroids, may compromise immune function and lead to more severe health problems,” said Dr. John Mills, head of infectious diseases at San Francisco General. According to doctors, steroids (cortisone, prednisone) only produce adverse effects after an extended period. However, a recent study indicates that irreversible damage occurs quickly and is catastrophic. Studies have shown steroids to have long-term, crippling effects after only one dose. Steroids are arguably the sleaziest of today’s medications.”
The good news is that you may help cure asthma naturally by reducing toxin intake from the environment and food, eating more nutrient-dense foods, addressing the nervous system’s involvement in lung function, and learning to handle stress better. All of these asthma home treatments have little to no severe adverse side effects.
If asthma medicines can’t help someone feel better right away during an attack, they should go to the ER or contact an ambulance straight soon. Although uncommon, asthma episodes may occasionally be deadly, so it’s always better to be careful. A pale complexion, perspiration, blue lips, a high-speed pulse, and difficulty breathing are signs of a severe asthma attack that needs urgent care.
If your asthma symptoms begin to reoccur daily, schedule an appointment with your doctor. Also, tell your doctor if your symptoms become regular or severe enough to disrupt your sleep, job, school, or other daily activities. In addition, keep an eye out for medication side effects or other allergy symptoms that could aggravate asthma symptoms, such as a dry mouth, stuffy nose, dizziness, pains, or a swollen tongue.
- Asthma is a breathing disorder characterized by bronchospasm (narrowing of the airways), a swollen or inflamed respiratory system, and aberrant immune system responses.
- Coughing, wheezing, chest tightness, shortness of breath, and discomfort or pressure in the chest are common asthma symptoms.
- An inflammatory/poor diet, low immune function, food or seasonal allergies, and exposure to home or environmental irritants are all risk factors and underlying contributors to asthma.
- House treatments for asthma symptoms include eliminating dietary sensitivities, spending more time outside, and avoiding pollution or irritants found within the home.
Frequently Asked Questions
Which home remedy is best for asthma?
A: There is no single home remedy for asthma. However, you can use a humidifier to help with your symptoms.
What helps relieve asthma symptoms?
A: Asthma medications can help relieve symptoms, but they are not a cure. Exercise and proper breathing techniques can also help to reduce the severity of asthma symptoms.
How can asthma be cured permanently?
A: Asthma is a chronic condition that will not be cured. However, there are treatments to manage your symptoms and prevent asthma attacks.
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