How to Get Rid of a Double Chin (10 Proven Strategies)

There are countless people who want to get rid of neck fat.

If you’re tired of attempting to conceal layers of fatty tissue under your chin with turtlenecks and scarves, then you’re definitely one of them.

Excess fatty deposits in this area are incredibly difficult to target.

Worst of all, diet and exercise alone are rarely sufficient for spot reducing fatty accumulations on any part of the body.

Although this issue is commonly the result of being overweight, it’s also caused by the age-related breakdown in skin elasticity.

Fortunately, there are a few special steps that you can take to tighten and tone this area for a sleeker and more streamlined profile and overall face shape.

Best of all, these measures don’t involve undergoing any high-risk and costly cosmetic procedures that involve incisions, tissue removal, lengthy recovery times and a considerable amount of discomfort.

Following ten tricks will show you how to get rid of a double chin fast.


Chin-Toning Exercises


When you want to know how to get rid of chin fat, the first step is to implement a balanced diet and exercise program.

Moving closer to your ideal body weight will make you thinner all-around.

With this in mind, however, you should note that all weight loss is uniform.

As you drop pounds, every part of your body will become slimmer in relation to the others.

This makes necessary to do a few targeted, chin-toning exercises.

These are activities that will firm up your neck, face and jaw muscles.

In addition to making you look better, chin-toning exercises can also build up your neck strength for less strain and stiffness.

One of the best exercises for those who want to know how to get rid of a double chin is a simple head tilt paired with a controlled, lip pucker.

Sit upright with your spine erect and slowly tilt your head back.

When your forehead is parallel to the ceiling, draw your lips into a puckered position, just like you would if blowing a kiss.

Hold your pucker for several seconds and then release.

You should repeat this exercise 5-10 times each day for optimal toning benefits.

You can also perform gentle, controlled neck rolls that cause the head to travel clockwise and then counter-clockwise.

Doing 10 neck rolls in each direction three times each day should produce some pretty impressive results in almost no time at all.


Glycerin Mask


If you want to learn how to lose chin fat, you should be willing to apply a few, all-natural toning masks.

Targeting loose, saggy skin in this area can be just as effective as dropping a few extra pounds or implementing a chin-toning routine.

One of the best masks for this purpose is largely comprised of glycerin.

Start by mixing one tablespoon of glycerin with a few drops of high-quality peppermint oil.

Next, add in one-half tablespoon of Epsom salts.

This mixture can be liberally applied to the chin and neck area with a cotton ball.

Several minutes after applying it, you should find that it’s been fully absorbed.

You can then wash the area clean with plenty of fresh, cool water.

This mask can be applied up to five times per week for optimal results.


Sugar-Free Gum


Surprisingly, chewing is a great way to tone up loose muscles at the neck and chin.

Given that weight control is a key part of learning how to get rid of neck fat, you don’t want to spend your time chomping on a bunch of high-fat, high-sugar, empty calorie foods.

This makes sugar-free gum the perfect weapon in your arsenal.

Chewing this gum several times per day will give your jaw muscles and your facial muscles an amazing workout.

It can also help you maintain clean, healthy gums and teeth.


Wheat Germ Oil


Given that one of the primary causes of a loose, flabby chin is the age-related loss of skin elasticity, it’s incredibly important to pamper and nourish the skin in this area.

You can do this by massaging wheat germ oil into the targeted area several times each week.

Apply wheat germ oil at the bottom of the neck and gently massage it into the skin while working your way up towards the chin.

After a thorough, 15-minute rubdown, leave the wheat germ oil in place overnight.

This will allow the high concentrations of Vitamin E in this oil to nourish and repair the skin.


Egg White Mask


Egg whites have a rapid tightening effect on the skin.

Best of all, they’re inexpensive and easy to obtain.

Simply use one tablespoon of fresh milk, two egg whites, one tablespoon of lemon juice, and one tablespoon of honey to mix up an egg white mask.

Liberally apply this mixture to the neck and chin once each day.

This mask should be worn for 30 minutes and can be rinsed away with warm water.


All-Natural Cocoa Butter


Cocoa butter is another nutrient-dense application that can improve the overall texture and tone of your skin.

Use your microwave to warm a few tablespoons of pure, high-grade cocoa butter up.

Once it’s ready, gently massage it into the targeted area.

This is something that you can do twice each day; once before bed and once before taking your morning shower.


Vitamin E


In addition to rubbing wheat germ oil on your neck and chin for the Vitamin E it supplies, consider taking a Vitamin E supplement.

This will promote skin repair from the inside.

You can also get plenty of Vitamin E from a range of fresh, natural foods.

Keep in mind that Vitamin E from foods is a lot easier for your body to process and synthesize than a Vitamin E supplement.

Some of the best foods to include in your diet are soybeans, legumes, nuts, seeds, barley, brown rice, liver, peanuts, and leafy green vegetables like chard or collards.

If taking a Vitamin E supplement instead, be sure to get proper dosing instructions from your primary physician.


Green Tea


Green tea is rich with flavonoids and antioxidants that will speed up your metabolism, expedite your weight loss, and improve the overall health and appearance of your skin.

You can make green tea your go-to beverage in the morning and can continue sipping this warm, nutty brew all throughout the day.

There are many green tea flavors on the market, so you shouldn’t have a hard time finding an option that you enjoy.




When learning how to get rid of chin fat, you’ll invariably find that some foods are excellent for this purpose regardless of whether they’re used topically or internally.

Melon just so happens to be one of these.

Given its high water and fiber content, melon is great for flushing out unwanted fat stores.

You should try to eat more of this sweet fruit as part of your weight loss diet.

You can also extract the juice from a fresh melon and apply it to your skin with a cotton ball.

This will tone the skin under and around your chin for a more streamlined profile.

You can alternatively combine fresh melon juice with an equal amount of apple juice and then use this combination for a deep tissue massage.

Just 20 minutes after application, melon juice should be washed off with cool water.


Milk Massage


Another easy and low-cost way to pamper and tone the skin at the neck and chin is by giving it a milk massage.

Simply apply a small amount of milk to your chin and then gently rub the area for approximately 15 to 20 minutes.

You can rinse the area with warm water when you’re done.

Another option is to combine fresh milk with a small amount of honey to make a mask.

This mask should be rinsed off just 10 minutes after application.




Tightening up a loose, flabby chin can be as easy as taking advantage of a few, low-cost items that you already have in your home.

Proper diet and exercise are always a critical part of these efforts.

The tips mentioned above, however, are essential for toning loose muscles and firming sagging skin that’s starting to show the signs of an age-related decline in elasticity.

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