How to Make Dandelion Tea and Benefits

Dandelion tea is a popular herb that has been used for centuries to treat health problems, but recent studies are questioning whether it can be beneficial. Dandelion tea was put on the map in 2017 when researchers made headlines with findings suggesting dandelions could help fight cancer and chronic illness. A meta-analysis of over 70 clinical trials since 2000 revealed significant benefits from drinking dandelion tea like reduced blood pressure, improved liver function, and elimination of parasites such as tapeworms. Aside from its potential health benefits, many consumers find this type of herbal teas refreshingly caffeine-free or even calorie-free because they contain no processed sugar or calories.

Dandelion root tea is a drink that has been around for centuries. It is known to have many health benefits, including being able to help with digestion and weight loss.

The yellow weeds that appear every spring and must be held at bay for months are plants with a range of tremendous health advantages, which most homeowners are unaware of. In addition, dandelions have been used as cuisine by humans for a long of recorded history, including dandelion tea.

Muscle pains, lack of appetite, upset stomach, intestinal gas, gallstones, joint discomfort, dermatitis, and bruising are all treated with dandelion root. It also acts as a laxative, increasing bowel motions by increasing urine output.

Some individuals use dandelion to treat infections, including viral infections and cancer. It’s also used as a toner for the skin, a blood tonic, and a digestive tonic.

Meanwhile, dandelion greens may be diced and used as a garnish or a sauce addition, or they can be eaten raw or cooked to reduce their bitterness.

Dandelion root stems and petals may also be used to produce a tasty and healthful dandelion tea. In any case, you receive the nutritious advantages of this surprising plant.

Dandelion Tea: How to Make It

There are several methods to include the dandelion plant in your daily diet. Making your dandelion tea is one of the most excellent methods; however, making get all of the dandelion benefits.

You may love dandelion tea if you prefer other herbal teas such as chamomile or nettle, and vice versa.

Dandelion roots or blooms may be used to prepare tea. It’s simple to do if you follow these basic instructions:

  • Steep one spoonful of stems or blossoms in five ounces of boiling water for 30 minutes.
  • Strain the roots and blooms, or add them to your tea to consume.
  • If you want to make tea for many days, you may double or quadruple the recipe.

Organic dandelion tea bags are also available at most health food shops. Teabags with both dandelion and turmeric are also available.

You may also prepare a coffee-like beverage by roasting the root of your dandelion plant. Here’s how you do it:

  • Chop the root in a food processor after cleaning it.
  • Place the pieces on a baking sheet and roast for two hours at 300 degrees Fahrenheit.
  • After that, soak it for 10 minutes in hot water before consuming.


1. Bones are protected

Calcium is the most prevalent mineral in the body, and dandelions provide 10% of your daily calcium need. Calcium is stored in the bones and teeth’ structure.

Nerve transmission, blood clotting, hormone release, and muscle contraction all need it.

You can help prevent tooth decay, muscular strain, and high blood pressure caused by calcium shortage by drinking dandelion tea or eating the leaves.

2. Vitamin K deficiency

Vitamin K is a fat-soluble vitamin critical for bone and heart health, and did you know that dandelions contain more than 500% of your daily value?

As a result, dandelions are a good source of vitamin K.

It is the essential vitamin for bone mineralization and blood clotting; vitamin K strengthens bones more effectively than calcium. It also aids in the maintenance of brain function and a healthy metabolism.

Vitamin K seems to promote bone health and lower the incidence of bone fractures, particularly in postmenopausal women at risk for osteoporosis. Because of its blood-clotting properties, vitamin K may also aid with menstrual bleeding. In addition, it has recently gained notice for its cancer-fighting abilities. It has been demonstrated to reduce the incidence of prostate, colon, stomach, nasal, and oral cancers as a natural cancer therapy. In addition, it can significantly lower the risk of cancer and cardiovascular death, according to a 2014 research published in the Journal of Nutrition, which involved over 7,000 participants.

3. Liver Cleansing

The liver’s job is to make bile, which aids the body’s enzymes to break down lipids into fatty acids and filter and purify our blood. In addition to breaking down and storing amino acids, the liver may include synthesizing and metabolizing lipids and cholesterol, storing glucose, and controlling our internal activities.

The vitamins and minerals in dandelions assist in cleansing and maintaining the health of our livers.

The normal flow of bile is maintained by dandelions, which help our digestive system. Dandelion tea or stems are also high in vitamin C, shown in animal experiments to aid mineral absorption, reduce inflammation, and prevent disease development.

4. It combats diabetes

Dandelion tea and juice aid diabetic patients by boosting pancreatic insulin synthesis and lowering blood sugar levels.

Diabetes develops when our pancreas fails to generate enough insulin or our cells cannot use it appropriately. Because the glucose isn’t used effectively, it builds up in the bloodstream, resulting in high blood glucose or sugar levels.

Because it is a diuretic, dandelion tea helps the body eliminate excess sugar accumulated in the body, which aids in the natural treatment of diabetes.

The anti-diabetic benefits of dandelion are ascribed to bioactive chemical components such as chicoric acid and sesquiterpene lactones, according to a study published in The Review of Diabetic Studies.

According to researchers, it has also been used for diabetes due to its anti-hyperglycemic, antioxidative, and anti-inflammatory characteristics.

5. Improves the health of the skin

When you snap a dandelion stem, the milky white liquid that gets on your fingertips is good for your skin! Dandelion stem sap is alkaline and has germicidal, insecticidal, and fungicidal characteristics.

The sap may be used to treat eczema, ringworm, psoriasis, and other skin illnesses that cause itching and irritation.

Furthermore, dandelion leaf and flower extracts have been demonstrated to be effective UVB absorption and damage protectors in studies.

6. Antioxidant-dense

Another significant advantage of dandelion is its rich antioxidant content. Antioxidants, according to research, are molecules that aid in the prevention of some forms of cell damage, particularly those induced by oxidation.

Antioxidants help the body combat free radical damage, which is harmful to the body’s tissues and linked to cancer and premature aging. Fortunately, drinking dandelion tea may protect cells from free radical damage.

Indeed, a 2011 research done by the Department of Chemistry and Biochemistry at the University of Windsor in Canada discovered that dandelion root extract was beneficial in eradicating several tumors due to its anti-free radical properties.

7. Fiber-dense

Because dandelion tea and greens are strong in fiber, they may help with digestion and intestinal health.

Fiber is essential for passing food through the digestive system swiftly and efficiently, allowing it to operate at its best. It adds weight to the feces by pulling fluids from the body addition,

High-fiber diets have also been shown to lower the risk of obesity, heart disease, diabetes, digestive difficulties, kidney stones, and obesity in studies. It may also have the ability to reduce the risk of some malignancies.

8. Vitamin A is abundant in this food

Vitamin A is essential for sustaining healthy eyesight, brain function, and skin, among other things. In addition, because it is an antioxidant, it can counter addition because of radical damage and hence decrease inflammation.

According to studies, dietary vitamin A contains antioxidants that help prevent carcinogenesis by lowering the amounts of free radicals that damage DNA.

With nearly 100% of the daily intake of vitamin A in just one cup of dandelion greens, you can combat premature aging, respiratory infections, and eyesight impairment with just a mug of dandelion tea.

Vitamin A also supports the immune system, improves skin health, and aids in preventing cancer. Getting adequate vitamin A is critical for pregnant women, particularly during the third trimester.

9. Acts as a diuretic

According to studies published in the Journal of Alternative and Complementary Medicine, Dandelion root has a natural diuretic effect, helping your liver remove toxins more rapidly.

It also aids in the strengthening of the immune system, the regulation of blood sugar levels, the relief of heartburn, and the relief of digestive problems.

Dandelion is good for combating bacterial infections in the digestive system and reproductive organs because it reduces uric acid and promotes urine output.

10. Prevents Infections of the Urinary Tract

Dandelion tea may aid in the prevention of urinary tract infections, bladder issues, kidney difficulties, and potentially even cysts on the reproductive organs. This is because of its diuretic characteristics in significant part.

Taken by mouth, a particular combination of dandelion root and leaf extracts of another plant called uva ursi reduces the frequency of UTIs in women. Uva ursi is used in this combination. It destroys germs, while dandelion is utilized because it increases urine flow and fights infection.

How to Pick and Use Dandelion Flowers

If you’re picking your dandelions, stay away from any areas that have been treated with weed killer. You don’t want to eat the poisonous compounds included in weed killer!

Also, choose a location that is free of pollution. Finally, you should seek them because younger and fragile plants are less bitter.

Dandelion plants are also available in bunches at your local health food shop.

If you want to use the roots, dig deep and pull up the whole mass – it’s occasionally linked to many stems. Then, clean it with water until it’s spotless.

You may prepare dandelion root tea with the raw root or roasted dandelion root coffee using roasted meat.

Make sure to carefully wash your dandelions whenever you’re ready to consume them. They may be kept in the refrigerator for up to a week; covering the greens in a moist paper towel can help them last longer.

Greens from dandelion plants may be sautéed, boiled, or eaten raw. You may also prepare your dandelion tea, a healthy substitute for coffee.

Interactions, Side Effects, and Risks

Dandelion tea is generally safe to consume. For every 5 ounces of water, use one spoonful of chopped stems.

Consult your doctor before increasing the strength of your tea.

If you intend on drinking dandelion tea regularly, you should see your doctor rule out any potential interactions. For example, if you’re on antibiotics or have a dandelion allergy, don’t drink dandelion tea.

You’re likely allergic to dandelion if you’re sensitive to ragweed and similar plants (including daisies, chrysanthemums, and marigolds). Before using dandelion, consult your health care practitioner if you have any allergies.

When eaten or rubbed on the skin of sensitive persons, dandelions may trigger allergic responses.

Dandelion may reduce the number of antibiotics absorbed by the body. As a result, consuming dandelion alongside antibiotics may reduce the efficiency of certain medicines. Ciprofloxacin, enoxacin, norfloxacin, sparfloxacin, trovafloxacin, and grepafloxacin are some antibiotics that may interact with dandelion. In addition, because of its diuretic characteristics, dandelion may impair the body’s ability to eliminate lithium. This might cause significant adverse effects by increasing the amount of lithium in the body. Some diuretic tablets also include potassium, so be cautious while taking these “water pills” since you don’t want too much lithium or potassium in your system.

Dandelion may slow down the breakdown of several drugs in the liver. If you take any medications modified by the liver, speak to your doctor before taking dandelion.

Amitriptyline, haloperidol, ondansetron, propranolol, theophylline, and verapamil are examples of these drugs.

Last Thoughts

  • Dandelion stems and blossoms are safe and healthful to eat. They may be used to produce tea or extracts, and the root sap can even be administered topically to improve skin health.
  • Dandelion is suitable for your bones, digestion, liver, urinary tract, and skin health. It’s high in fiber, antioxidants, vitamin A, and vitamin K, among other nutrients.
  • Making dandelion tea at home or from tea bags purchased at your local health food shop is simple.

Dandelion tea is a type of tea that has been around for years. It can be made from the leaves and flowers of the plant, which are dried and used to make tea. Dandelion tea’s benefits include liver detoxification and weight loss.

Frequently Asked Questions

Does dandelion tea have side effects?

A: You should not drink dandelion tea regularly as the herb has been proven to have many side effects. These include increased urination and diuretic properties which can cause dehydration if consumed in large doses or for an extended period.

How do you make dandelion tea?

A: Place 1 teaspoon of granulated sugar, 2 teaspoons of dried dandelion leaves, and 3 cups of boiling water in a mug. Stir to dissolve the sugar before adding hot water. Steep for 10 minutes or longer if you prefer stronger tea

Is it safe to drink dandelion tea daily?

A: The long-term effects of dandelion tea are not known, but it is safe to drink daily.

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