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When it comes to dental health, prevention is critical. One way of keeping your teeth healthy and strong is by doing regular brushing and flossing. Brushing at least twice a day will prevent tooth decay from taking root in the first place. But what if you don’t have time for this? Luckily some natural methods can help! Learn how to reverse cavities naturally with these tips!.
A widespread misconception regarding cavities nowadays is that they cannot be reversed once you have dental decay. Then having a portion of your tooth drilled out and filled with a synthetic substance is your only option for oral health. However, it has been shown that there are natural techniques to reverse cavities.
In fact, according to research published in the British Medical Journal, food may be able to prevent cavities and tooth decay.
A research was conducted on 62 children with cavities who were randomly assigned to one of three diet groups. Group 1 ate a regular diet with the addition of oats (rich in phytic acid). Group 2 ate a typical diet and took vitamin D supplements. Group 3 followed a grain-free diet and supplemented with vitamin D.
The findings revealed that those in Group 1 who ate a diet heavy in grains and phytic acid had more cavities. Group 2 had a more petite shape and improved cavities. The most significant benefits were shown in Group 3, which maintained a grain-free diet rich in nutrient-dense foods such as vegetables, fruits, meat, and milk and taking vitamin D.
This research, which supports many physicians and dentists, demonstrates that we have been misled what causes cavities and how to reverse them naturally.
Ramiel Nagel, the author of “Cure Tooth Decay,” advised many of his readers to “reverse” their tooth decay and avoid harmful amalgam fillings in his book. In addition, he felt that nutrient-dense diets might help prevent cavities.
In this post, I’ll discuss the reasons for tooth decay and how they may be avoided and reversed in some circumstances.
Tooth Decay: What Causes It?
We need to start with one of the most well-known dentists of all time, Weston A. Price, to grasp the relationship between food and dental health.
West A. Price was a pioneer for the American Dental Association and the head of the National Dental Association (1914–1923) in the early 1900s (ADA).
Weston Price spent his life trying to figure out what causes tooth decay. Finally, Dr. Price discovered a relationship between contemporary meals and tooth decay. Many indigenous isolated cultures had perfect teeth and no dental decay, he observed. However, they developed dental decay, bone loss, and chronic sickness after being introduced to a Western diet.
This, according to the American Dental Association (ADA), is the cause of tooth decay:
“Tooth decay happens when carbohydrates (sugars and starches) are repeatedly left on the teeth, such as milk, pop, raisins, cakes, or candies. Bacteria in the mouth thrive on certain meals, resulting in the production of acids. These acids eat away at tooth enamel over time, resulting in tooth decay.”
However, the ADA is only addressing one of four factors that might lead to dental decay.
Four major factors lead to tooth decay, according to Dr. Edward Mellanby, Dr. Weston Price, and Ramiel Nagel:
- The mineral deficit in the diet (calcium deficiency, magnesium deficiency, and phosphorus deficiency)
- Fat-soluble vitamins are in short supply (A, D, E, and K, especially vitamin D deficiency)
- Phytic acid-rich foods are consumed in excess.
- Processed sugar intake is excessive.
How to Naturally Reverse Cavities
Don’t be fooled: there are various natural methods to cure cavities and improve your dental health without ingesting fluoride, in addition to brushing and flossing every day. Here are a few options for naturally reversing cavities while avoiding fluoride:
1. Get rid of the sugar
Sugar should be avoided like the plague by anybody who wants to have healthy, cavity-free teeth. So get rid of your sugar addiction as soon as possible. Sugar is very acidic and may decalcify or demineralize teeth’ structural substance, causing dental decay. It also feeds oral bacteria that hinder a healthy flow of dental fluids.
This includes avoiding sugary beverages, candies, and baked items. Additionally, drink sparingly and consume raw honey and maple syrup sparingly since too much sugar might lead to cavity development. Artificial sweeteners should also be avoided due to the health dangers they provide. Bottom line: Stevia and raw honey, in moderation, will become your new best friends!
2. Get rid of Phytic Acid
Phytic acid (phytate) is a mineral binder and enzyme inhibitor present in grains, nuts, seeds, and beans that may lead to significant health issues if consumed in large amounts. Phytic acid has become a problem now because we have abandoned historical food preparation processes that destroy phytic acids, such as sprouting or sourdough fermentation.
According to a study published in The Lancet, a diet heavy in phytic acid promotes mineral shortages and osteoporosis. Phytic acid binds over 80% of the phosphorus in grains and beans, making it fully unabsorbable. These molecules bind minerals essential for dental health, such as calcium, magnesium, iron, and zinc, making them inaccessible for optimal usage. Magnesium absorption is reduced by 60%, and zinc absorption is reduced by 20% when eating meals rich in phytic acid.
Not only does phytic acid hinder you from absorbing minerals from your meals, but it also leaches minerals from your body, bones, and teeth!
As a result, pacid’sacid’s potent anti-nutritional effects have been linked to digestive problems, a lack of appetite, vitamin shortages, and tooth decay. Therefore, a reasonable rule of thumb is to minimize your grain intake and avoid unfermented soy products.
Try to consume only organic and GMO-free foods since phytic acid levels are substantially greater in foods cultivated with contemporary high-phosphate fertilizers than in foods grown in natural compost. Foods substantial in phytic acid, including grains, beans, nuts, and soy, should be avoided if you want to enhance your health and reverse cavities naturally. You may lower phytic acid by 50 percent to 100 percent by soaking grains or nuts, sprouting them, or doing sourdough fermentation.
3. Eat Nutrient-Dense Foods and Raw Dairy
Raw dairy is high in vitamins and minerals that help preserve strong teeth and improve oral wellbeing by promoting a healthy tooth fluid flow. As a REIT, it’s a fantastic strategy to avoid cavities. Raw dairy products are high in calcium, vitamin K2, vitamin D3, magnesium, phosphorus, and fat-soluble vitamins and should be consumed at least once a week. Goat milk kefir, raw cheeses, and organic grass-fed butter are all excellent choices.
Remember that if you want to prevent tooth decay, you should boost your fat-soluble vitamin and mineral consumption. If I were to design a perfect diet, it would look something like this:
- Bone broth, meat, fish, and eggs are all high in animal protein.
- Vegetables, both raw and cooked, mainly green leafy vegetables.
- Kefir, cheese, and grass-fed butter are examples of raw dairy.
- One piece of fruit every day, first thing in the morning.
- Vitamin D – get lots of sun and supplement with 5,000IU of D3 daily on days we can’t.
- Coconut oil, avocado, olives, seafood, and fermented cod liver oil are all beneficial fats.
- Only eat fermented grains in moderation, like real sourdough bread (or even better, no grains at all). Raw flours and bread are available for purchase.
- Only sprouted nuts, seeds, and beans are allowed.
- Finally, there are no processed, packaged, or quick meals allowed.
4. Brush your teeth with a mineralizing toothpaste
First and foremost, I understand that fluoride-free toothpaste might be costly, but various types are available that won’t set you back a substantial amount. Seconyou’reyou’re seeking to save a few bucks while simultaneously remineralizing your teeth effectively, consider producing your Homemade Remineralizing Toothpaste:
- coconut oil (four tablespoons)
- 2 teaspoons of baking soda (aluminum-free)
- 1/8 teaspoon stevia or 1 tablespoon xylitol
- 20 drops essential oil of peppermint or clove
- calcium/magnesium powder or 20 drops of trace minerals
5. Experiment with oil pulling
Oil pulling is a terrific oral detoxification treatment that has found some favor in the United States in recent years. It has been used for ages in Ayurvedic medicine. This easy oral detoxification method, which involves swishing a spoonful of oil in your mouth for 20 minutes, has been credited with curing anything from gingivitis to headaches to systemic ailments like diabetes.
You don’t have 20 minutes to spare; three to five minutes will be enough. For maximum antibacterial and antifungal action, use coconut oil or MCT oil with a drop or two of clove and tea tree essential oils. Here are some suggestions:
- The optimal time to oil pull (and most other detoxifying processes) is shortly after you get out of bed
- Don’t be put off by the 20-minute time limit. If you perform this throughout your typical morning routine won’t even know 20 minutes have passed (i.e., while you shower, put your clothes on, and prep for the day).
- I then advise you to spit the wasted oil into the garbage rather than into the sink since oil buildup might cause future plumbing issues.
- Rinse your mouth with warm water immediately after that. For enhanced antibacterial effects, use salt water.
- If the oil/saliva combination you spit up is milky white or don’t be surprised.
- After that, clean your teeth as usual.
How to Naturally Reverse Cavities
- Four major factors lead to tooth decay, according to Dr. Edward Mellanby, Dr. Weston Price, and Ramiel Nagel: Lack of minerals in the diet (calcium, magnesium, and phosphorus deficit); lack of fat-soluble vitamins (A, D, E, and K, particularly vitamin D deficiency); excessive intake of phytic acid-rich foods; and excessive consumption of processed sugar.
- Remove sugar, eliminate phytic acid, consume raw dairy and nutrient-rich meals, use mineralizing toothpaste, and attempt oil pulling to cure cavities naturally.
Frequently Asked Questions
Can tooth decay be reversed naturally?
A: Many people have undergone surgeries to remove the decay and put it in the artificial filling.
Can a decayed tooth be restored?
A: Yes, decay in tooth structure can be reversed with the use of dental crowns.
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