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A kidney cleansing diet is a way to reduce the burden of toxic substances on your kidneys. This article discusses how it works and how you can do one yourself at home. Additionally, some useful tips will help you get started, along with links to other resources that might be helpful.
Surprisingly, most individuals prioritize a liver cleanse and/or a colon cleanse while neglecting a kidney cleanse. Of course, those two cleanses are crucial, but a kidney cleanse is probably just as important, and one of the top three cleanses that individuals should perform regularly.
If you’ve ever had an infection, fluid retention, or a urinary tract infection — or if you’re experiencing any kidney stone symptoms — a kidney cleanse is very necessary.
You must consume the healthiest herbs, fruits, and vegetables for kidney health to do a kidney cleansing. So keep reading to learn how to execute a kidney cleanse properly, safely, and effectively.
The Kidney Cleanse Diet
Herbs for Kidney Cleansing
To begin, the finest three herbs for stinging nettle, burdock, and rehmannia are stinging nettle, burdock, and rehmannia.
1. Stinging nettle
Stinging nettle has a lot of vitamin C, and it’s been demonstrated to aid the kidneys in filtering out excess fluids. While additional study is required, it has been utilized as a renal treatment and medicinal herb for ages.
So if you’ve decided to begin using stinging nettle, I suggest purchasing it as a tea and consuming three glasses of nettle tea every day.
2. Burdock root
Burdock root tea is another tea that may be added. Diuretics work by stimulating the kidneys and assisting the body in eliminating excess fluid, mostly water, and salt. Burdock root is a natural diuretic, which means that by consuming it, you may assist your body shed excess water by boosting urine flow. In addition, burdock root may aid in removing waste from the blood and body by increasing the rate of urine.
If you’re having trouble with fluid retention, talk to your doctor about trying burdock root first before turning to pharmaceutical medications.
You may also take a rehmannia supplement, which is a Traditional Chinese Medicine plant that has been proved to aid kidney cleansing.
Cleansing Foods for the Kidneys
Your kidneys are in charge of detoxifying and eliminating specific toxins from your body and balancing fluids in your body, which is critical for circulation and even microbial balance.
So, when we begin to consider the health of your kidneys, you should eat nutrient-dense meals, such as high-antioxidant foods and foods rich in electrolytes. So keep in mind that if you want to recover your kidneys, you should eat meals strong in electrolytes and antioxidants. A kidney cleanse also beneficial for anybody with kidney stone symptoms.
1. Fruits that are high in antioxidants
Let’s discuss the greatest fruits for kidneys in particular. Cranberries are number one, black cherries are number two, and blueberries are number three. These are nutrient-dense “superfruits” that are particularly dark and antioxidant-rich.
Cranberries are a good choice since they’ve been found to help prevent and cure urinary tract infections, which can damage the kidneys. In one research, women who drank 1.7 ounces of cranberry-lingonberry juice concentrate every day for six months had a 20% reduced chance of having a UTI than those who didn’t drink anything. Another research found that older persons who consumed cranberry products had nearly half the chance of having bacteria and white blood cells in their urine, a symptom of urinary tract infections.
Twenty women with recurrent UTIs were given one serving of sweetened and dried cranberries every day for two weeks in the third research. Within six months of taking sweetened, dried cranberries, more than half of the patients did not have a UTI, and the mean UTI rate per six months fell dramatically. This research shows that eating cranberries may help minimize the amount of UTIs in women who are prone to them.
Drinking cranberry juice throughout the day or including cranberries in a morning smoothie, whether frozen or fresh, is a terrific method to kick-start a kidney cleansing. You may even purchase cranberries and brew a kidney cleanse drink at your local health food shop.
If you’re doing a kidney cleanse, you should drink celery juice in addition to cranberry juice. Those are by far the two finest things to do while your kidneys are being cleansed. They’re great together, so combine celery and cranberry juice if you want to produce vegetable juice. Celery, like cranberry, protects the kidneys by reducing urinary tract infections.
Meanwhile, resveratrol, a sort of antioxidant found in blueberries and black cherries, is good for gout and uric acid elimination. One of the most significant chemicals for kidney health is resveratrol. It has been demonstrated to slow the course of polycystic kidney disease, restore kidney mitochondrial function after hemorrhagic shock, and be a potential treatment for chronic kidney disease.
The third thing you should do during your kidney cleanse is to include items in your diet that support the kidneys, adrenals, and promote circulation in your body. Beets are the most popular food. Beets contain a lot of NO2, or nitric oxide, which is great for organically purifying the blood.
Nitric oxide is also important for kidney function, and a study published in the Indian Journal of Nephrology indicated that reduced NO2 production might lead to kidney injury. Because beets are strong in NO2, they act as a blood cleanser, making them ideal for a kidney cleanse.
Adding a tablespoon of spirulina or chlorella, or even a teaspoon — or green superfood powder — to a morning smoothie is a terrific idea since seaweed is one of the most nutrient-dense foods in the world.
These seaweed byproducts have been demonstrated to help the body detox heavy metals, which helps the kidneys clear out. (nine, eleven) Brown seaweed has also been shown to cleanse both the liver and the kidneys.
Seaweeds such as spirulina and chlorella, as well as eating a seaweed salad or kelp noodles, may all assist in cleansing your kidneys.
4. Lemon Juice
When you’re on a kidney cleanse, waking up with a glass of freshly squeezed lemon with some water is also a good idea. Lemon water is good for the kidneys since it helps with digestion and cleansing. Because of its kidney-friendly properties, lemon juice is even advised as a technique to avoid kidney stones.
Last but not least, spinach is a must-have for veggies to consume during a kidney cleanse. We all know spinach is a superfood. It’s abundant in B vitamins and antioxidants that aid in cleansing the whole body, particularly the kidneys.
Of course, much with beets, too much spinach may induce kidney stones. However, in adequate amounts, both spinach and beets may help cleanse the body as a whole, including the kidneys.
Protocol for Kidney Cleansing
Now, let’s talk about how we will put it all together. In a kidney cleansing program, I advocate doing a three-day cleanse. The only thing you eat is a vegetable juice or smoothie comprised of celery, cranberries, and blueberries, with a little collagen protein powder thrown in for good measure. You may drink it 2-3 times each day for three days and then follow a kidney cleanse diet.
On a kidney cleanse, a complete day’s worth of meals should look like this:
- Breakfast: Smoothie with half a cup each of cherries, blueberries, and cranberries, plus protein powder and coconut milk — or collagen protein powder and coconut milk — and spirulina.
- Lunch: Make a similar smoothie or drink to the one you had for breakfast.
- Dinner: Have a large salad with a chicken breast for dinner. Along with supper, feel free to add a third smoothie or juice.
If you can stick to that kidney cleansing routine, I promise you’ll see a significant increase in your energy levels. This isn’t simply beneficial for a kidney cleansing; it may also help your adrenal glands reset. So if you have adrenal fatigue, the kidney cleansing procedure may also be used as an adrenal fatigue diet.
Remember to include herbs like stinging nettle, burdock, and Rehmannia in your diet, as well as the kidney cleansing diet, and you’ll feel better and have improved overall health.
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