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Lavender oil is a natural remedy that has been used for centuries to help fight health issues. The benefits of lavender are not limited, and they include helping with lessening anxiety, sleeping better at night time, relieving headaches, and dealing with excessive sweating.
Although lavender essential oil is the most widely used essential oil in the world today, its advantages have been known for over 2,500 years. Lavender oil advantages abound due to its potent antioxidant, antibacterial, sedative, relaxing, and anti-depressive characteristics, and it’s been used both aesthetically and medically for generations.
The Egyptians utilized lavender for mummification and as a perfume. When King Tut’s tomb was uncovered in 1923, a slight aroma of lavender was believed to still be detectable after 3,000 years.
Lavender is recommended as an essential antimicrobial oil in ancient and current aromatherapy sources. The plant’s leaves and stems were used to make decoctions to treat stomach problems and rheumatism, and lavender was prized for its cosmetic properties. The Romans utilized lavender oil for bathing, cooking, and air purification. Lavender oil was also mentioned in the Bible as one of the aromatics used for anointing and healing.
I believe lavender oil to be a must-have oil since it has such a wide range of qualities and is mild enough to apply straight to the skin. This is particularly true if you are new to utilizing essential oils for health. Although science has only lately begun to study the wide variety of health advantages that lavender essential oil provides, there is already a wealth of data demonstrating the oil’s remarkable qualities.
Lavender is now one of the most widely used essential oils on the planet. And it’s not without cause. People are starting to realize the health and beauty advantages of lavender oil, both for the body and for the house.
Benefits of Lavender Oil
1. Antioxidant Defense
Toxins, chemicals, and pollutants, as well as free radicals, are undoubtedly the most deadly and prevalent risk factors for every illness afflicting Americans today. Free radicals are to blame for your immune system being shut down, and they can do a lot of damage to your body.
When the body is exposed to free radicals, it naturally produces antioxidant enzymes, such as glutathione, catalase, and superoxide dismutase (SOD), which protect the free radicals from causing harm. Unfortunately, suppose the free radical load is high enough. In that case, your body might become deficient in antioxidants, which has become very frequent in the United States due to poor nutrition and high toxicity exposure.
Lavender essential oil, thankfully, is a natural antioxidant that may help prevent and cure illness. Lavender oil enhanced the activity of the body’s most effective antioxidants, glutathione, catalase, and SOD, according to a 2013 research published in Phytomedicine. More recent research has shown that lavender possesses antioxidant activity and may help prevent or cure oxidative damage.
2. Diabetes Treatment using Natural Ingredients
Tunisian scientists set out to accomplish a unique assignment in 2014: testing the effects of lavender essential oil on blood sugar to determine whether it may help naturally cure diabetes.
The outcomes obtained by researchers throughout the 15-day animal trial were truly astonishing. Lavender essential oil therapy, in a nutshell, protected the body against the following diabetic symptoms:
- Increased blood sugar levels (the hallmark of diabetes)
- Disorders of metabolism (especially fat metabolism)
- Gaining weight
- Depletion of antioxidants in the liver and kidneys
- Kidney and liver problems
- Lipoperoxidation (when free radicals “steal” essential fat molecules from cell membranes) affects the liver and kidneys.
Although additional research is required to fully comprehend the potential of lavender oil for the prevention or reversal of diabetes, the findings of this study are encouraging and point to lavender’s medicinal potential. Apply lavender oil directly to your neck and chest, diffuse it at home, or take it as a supplement if you have diabetes.
3. Reduces Stress and Improves Mood
Lavender oil has been elevated in recent years because of its unique potential to protect against brain damage. Lavender has long been used to treat neurological disorders such as migraines, tension, anxiety, and depression, so it’s good to see that science is now catching up.
An evidence-based research published in the International Journal of Psychiatry in Clinical Practice in 2013 indicated that taking 80 mg capsules of lavender essential oil may help with anxiety, insomnia, and depression. In addition, there were no negative side effects, pharmacological interactions, or withdrawal symptoms from taking lavender oil in the research.
Silexan (also known as lavender oil preparation) was shown to be more effective against generalized anxiety disorder (GAD) than placebos and the prescription drug paroxetine in a human trial published in the International Journal of Neuropsychopharmacology in 2014. In addition, there were no withdrawal symptoms or negative side effects after therapy.
After a four-week treatment plan of lavender aromatherapy, another research published in 2012 indicated that 28 high-risk postpartum women had a substantial decrease of postnatal depression and reduced anxiety disorder after diffusing lavender in their homes.
Lavender oil has also been demonstrated to help with the symptoms of post-traumatic stress disorder (PTSD). For example, in 47 persons with PTSD, 80 milligrams of lavender oil per day reduced sadness by 33% and significantly reduced sleep disruptions, moodiness, and general health conditions.
Put a diffuser near your bed and diffuse oils while you sleep or in the family room while reading or calming down in the evening to ease tension and promote sleep. The same advantages may be obtained by applying lavender oil directly behind your ears.
4. Assists with brain function
Lavender essential oil’s neurological advantages go beyond its ability to heal melancholy and improve mood. According to research, Lavender oil is also a natural cure for Alzheimer’s disease! In addition, inhaling lavender essential oil vapor may help reduce brain oxidative stress and alleviate cognitive impairment, according to studies done on rats.
In the same year, the Swiss journal Molecules published research findings that revealed that lavender oil is a promising therapeutic option for neurological disorders, including stroke. According to researchers, lavender’s neuroprotective qualities are thought to be owing to its antioxidant capabilities.
Diffuse lavender oil at home, inhale it straight from the bottle or use it topically to the temples and back of the neck to strengthen the nervous system.
5. Heals Cuts and Burns
Lavender oil has been used for millennia to prevent infections and treat bacterial and fungal diseases due to its antibacterial characteristics. Almost 100 research have been undertaken, with the benefits of lavender being shown time and time again. For example, lavender oil has been shown to hasten the healing of burns, cuts, scrapes, and wounds, thanks in part to its antibacterial properties.
According to research published in Evidence-Based Complementary and Alternative Medicine, Lavender’s antibacterial properties are improved when combined with other essential oils like clove, cinnamon, and tea tree oil. Researchers discovered that a 1:1 ratio of these oils was most efficient in treating Candida albicans and Staph aureus, two frequent sources of fungal and bacterial infections that lead to pulmonary pneumonia and skin fungus, respectively.
Lavender oil accelerated the production of granulation tissue (tissue from the healing surface of the skin) and enhanced collagen synthesis in the early stages of wound healing, according to a 2016 research on rats. In addition, compared to the control group, the area of wounds treated with lavender oil was dramatically reduced.
Mix 3–5 drops of lavender oil with 12 teaspoons of coconut oil and apply to the region of concern for burn relief and to treat cuts, scratches, or wounds. Use your fingertips or a clean cotton ball to do this.
6. Encourages the growth of healthy skin and hair
Lavender essential oil blended with a carrier oil (such as coconut, jojoba, or grapeseed oil) provides substantial skin benefits, most likely owing to its antibacterial and antioxidant properties.
Lavender oil used topically may assist with various skin issues, including canker sores, allergic responses, acne, and age spots. In addition, its anti-inflammatory and antioxidant characteristics aid in the alleviation of skin disorders and the reversal of aging indications.
Combine 3–4 drops of lavender oil with 12 teaspoons of coconut or jojoba oil and massage the mixture into the region of concern for skin health. Lavender oil may also be used in face and body washes. I also suggest combining lavender and frankincense essential oils and applying them to your skin first thing in the morning, after showering, and before night. This will aid in the reduction of inflammation and aging symptoms like dark patches.
Lavender oil, along with other essential oils like thyme, rosemary, and cedarwood, has been shown in studies to help with alopecia areata and hair loss when rubbed into the scalp regularly.
7. Helps with Headaches
Lavender oil may be the natural treatment you’ve been seeking if you’re one of the millions of individuals who suffer from tension or migraine headaches. Because it produces relaxation and reduces tension, it’s one of the greatest essential oils for headaches. In addition, it has sedative, anti-anxiety, anti-convulsant, and relaxing properties.
According to a research published in European Neurology, people suffering from migraine noticed a considerable decrease in pain after inhaling lavender oil for 15 minutes. Furthermore, the difference between the lavender oil treatment group and the control group was statistically significant. Furthermore, 92 of the 129 headache attack instances reacted to lavender completely or partly.
Combining two drops of lavender oil with two drops of peppermint oil and pressing the combination into the back of the neck and temples has shown to be one of the most effective natural headache cures. Headaches may also be relieved by diffusing lavender or breathing it straight from the container.
8. Relieves Insomnia and Improves Sleep
The soothing and relaxing effects of lavender oil help to enhance sleep and cure insomnia. In a 2015 research, 158 postpartum moms were randomly assigned to one of two groups: control or intervention. For eight weeks, the intervention group breathed lavender oil four times a week before night. Compared to the control group, the ladies who used lavender oil had much better sleep quality.
Like this one with moms, several studies have shown that lavender oil has relaxing and sleep-inducing properties. Inhaling lavender has been demonstrated to help with sleep disturbances, sleep quality and duration, insomnia, and general well-being. In addition, unlike other sedatives, lavender has no negative side effects. It genuinely benefits one’s emotional and physical well-being.
Diffuse lavender oil in your bedroom before or during sleep to enhance your sleep quality. You may also apply 3–5 drops to your neck, chest, and temples. Another excellent technique to use lavender oil to enhance sleep and calm the body is to take a restorative bath with 15 drops of lavender oil and 1 cup of Epsom salts in the bathtub.
I’ve also discovered that combining lavender oil, Roman chamomile essential oil, and magnesium oil is the most effective way to improve sleep. To generate a quiet, serene mood, just massage this combination into the back of your neck and wrists.
9. It Helps to Relieve Pain
Lavender oil has been proven to be a natural pain reliever in many investigations. Simply rubbing lavender oil into the affected region will help decrease inflammation and pain intensity, which can help relieve the symptoms of a variety of ailments.
According to a 2015 research published in Complementary Therapies in Medicine, topical administration of lavender oil reduces moderate intensities of discomfort during dialysis needle insertion. According to the researchers, lavender might be used to alleviate the agony of inserting dialysis needles, which is a source of persistent worry and anxiety for many hemodialysis patients.
Another research published in the Journal of Complementary and Alternative Medicine found that applying a blend of lavender, marjoram, peppermint, and black pepper essential oils to the afflicted region regularly reduced neck discomfort.
Another recent research found that massaging lavender oil into the skin might help reduce dysmenorrhea, a condition characterized by period discomfort and cramps in the lower abdomen. According to the findings of this research, lavender oil may be used as a natural treatment for PMS and menstrual cramps.
10. Cancer Complementary Therapy
Aromatherapy, especially lavender oil, helps cancer patients manage stress, nausea, chronic pain, and depression, according to a 2012 research published in the African Journal of Traditional, Complementary, and Alternative Medicines. In addition, lavender oil may be utilized as a medicinal agent since it stimulates the immune system, improves mood, improves sleep, and reduces stress.
Relaxing and soothing benefits may be achieved by massaging lavender oil into the back of your neck, chest, wrists, and temples. Apply 2–3 drops of lavender to the afflicted region if you have muscular or joint discomfort or pain at the injection site.
Diffuse lavender or inhale it straight from the bottle to ease tension and anxiety and enhance sleep. This is especially beneficial before and after surgical operations and chemotherapy.
Do you want to smell beautiful without using fragrances that are harmful to your health? For example, both ladies and men like the aroma of lavender oil. You may either use the oil straight to your skin or dilute it with water or carrier oil for a more faint aroma.
If you want to apply the oil directly to your skin, put 2–3 drops in your palms and massage your hands together. Then massage the oil into your skin or hair. You may also try mixing 2 drops of lavender oil with 12 cups of water in a spray bottle. Shake the spray container well before using it to spray anything you want.
Consider mixing lavender oil with other calming essential oils such as cedarwood or frankincense. Lavender, frankincense, and peppermint oils are included in my homemade lotion, which smells wonderful combined and helps relieve inflammation and promote skin health. Add lavender oil to your shampoo or make your own, as I did with my Homemade Coconut Lavender Shampoo, for another fantastic method to utilize lavender oil as a natural scent.
Air Freshener That Isn’t Toxic
You may use lavender oil as a natural, toxic-free air freshener in the same way you use it as a perfume. Try diffusing lavender oil or spraying it about your house. Spray the lavender oil and water combination straight over your bed sheets or pillow to create a calming ambiance in your bedroom before you go to sleep.
You may use the same technique in your bathroom and on your bath towels as well. Spray your towel with lavender oil before having a peaceful bath or shower so that you may walk out of the shower with its calming smell.
Lip Balm Made Without Chemicals
Lavender oil is great for avoiding sunburns on the lips and mending chapped and dry lips. When you’re out in the sun, mix a few drops of oil with shea butter, jojoba oil, coconut oil, or another “carrier oil” and massage it into your lips for protection. If you have a sunburn on another part of your body, follow the same procedure to speed up the healing process and avoid the itching and peeling that may occur after a terrible sunburn.
Stomach Discomfort Remedy
The aroma of lavender is comforting to many people’s stomachs. Spray lavender oil on your skin and clothing, or massage it into your temples, neck, and palms if you’re feeling nauseated or know you’ll be traveling by vehicle or aircraft and are prone to motion sickness.
Healthy Recipes’ Secret Flavor Booster
Grain-free bread, teas, and even salad dressings benefit from the addition of lavender. Lavender oil is entirely edible; however, you should only use a tiny quantity since the flavor is extremely strong. You’ll also want to choose a renowned company’s high-quality, 100 percent pure-grade oil.
Try adding 1–2 drops to your dishes for an unexpected taste boost. For example, dark chocolate, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper, and apples are all thought to go well with lavender.
Where Can I Purchase Lavender Oil?
Please make sure you get lavender essential oil from a high-quality, therapeutic-grade, and organic brand, meaning it hasn’t been treated with chemicals. This is particularly critical if you want to take lavender oil or apply it to your skin.
Precautions and Side Effects
For the most part, lavender oil benefits are all you’ll notice, and it’s entirely safe for use; however because there hasn’t been a lot of scientific research done on lavender oil interactions with other medications or its use in pregnant women, there are some situations where you should proceed with caution.
- Medicine Interactions: If you’re currently using prescription medication for sleep problems or depression, be aware that lavender may make these drugs more effective. Even if you take an over-the-counter sleep aid or any form of sedative (even cough or flu medicine), lavender oil may make you tired or drowsy, so it’s best not to mix it with other prescriptions or sleep-related supplements. Finally, lavender oil should be avoided if you intend to receive anesthesia soon.
- Women Who Are Pregnant or Nursing: Lavender oil is typically considered safe for pregnant and nursing women. Use lavender with care in your third trimester since it calms muscles and may affect hormone levels. It’s advisable to consult your doctor before using any essential oils while pregnant since their safety cannot be assured at this time.
- Youngsters: Lavender oil is usually regarded as safe for usage by children, while there is some worry that the influence of lavender on hormone levels may be hazardous to males who have not yet reached puberty. Despite the lack of convincing evidence that lavender is a hormone disruptor (just 1–2 short studies have ever been done), parents are advised to use care while using lavender oil on young children.
- Ingesting Lavender Oil: Most research has focused on the benefits of applying lavender oil topically to the skin or inhaling it. When three drops of oil are blended with a carrier oil and applied straight to the skin, no detrimental effects have been seen. However, according to a 2013 evidence-based paper, lavender may be used in large doses of 80 to 160 milligrams without causing any side effects other than slight gastrointestinal problems. Keep internal usage to a bare minimum to minimize gastrointestinal discomfort, and use caution if you have a sensitive digestive system. At this time, there are no documented dietary interactions with lavender oil.
Frequently Asked Questions
What does lavender oil do to the body?
A: Lavender oil has a soothing and calming effect on the body and induces relaxation. It is also used to help alleviate stress and anxiety due to its sedative effects.
Is lavender oil good for infections?
A: Unfortunately, lavender oil is not good for infections.
- what to do with lavender oil
- frankincense benefits
- how to use frankincense oil
- how to use frankincense oil for lungs
- benefits of peppermint oil internally
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