Natural Diuretics

Did you know that diuretics can help relieve bloating? If not, consider trying one of these natural options (or more) to get clear and healthy skin.


Including a few servings of natural diuretics in your diet may be precisely what you need to flush off water weight or keep kidney stones at bay. In addition, these nutritious meals provide a lengthy range of health advantages, from lowering blood pressure to preventing bloating, and may help you avoid many of the unpleasant side effects that come with over-the-counter pharmaceuticals.

So, what exactly are natural diuretics, what do they accomplish, and why should you include them in your daily routine? Let’s get started.

What Is a Diuretic?

Diuretics are a group of medications that encourage diuresis or increased urine output. These drugs, sometimes known as water pills, are used to treat illnesses such as heart failure, liver disease, and high blood pressure by removing excess water from the body.

However, despite their importance in the treatment of a variety of health conditions, diuretics may cause a plethora of negative side effects such as high blood sugar, headaches, and dizziness, prompting many individuals to seek natural diuretics as an alternative treatment option.

What is the definition of a natural diuretic? These potent medicines, supplements, and meals may imitate diuretic effects by increasing urine output and flushing away excess fluids. In addition to reducing fluid accumulation, many also provide a variety of health advantages, including vitamins, minerals, and antioxidants to improve other areas of health.

Changing from an over-the-counter (OTC) diuretic to one of a few natural alternatives may have a significant influence on your health. Let’s look at some of the best natural diuretics, food, herb, and supplement alternatives and how you can include them into your diet to get the many health advantages they provide.

19 Natural Diuretics

  1.  Green Tea
  2.  Black Tea
  3.  Chopped parsley
  4.  Dandelion
  5.  Hibiscus flowers
  6.  Hawthorn Berry
  7.  Horsetail
  8.  Juniper Berry
  9.  Celery
  10.  Lemons
  11.  Bell Peppers
  12.  Garlic
  13.  Onions
  14.  Watermelon
  15.  Cucumber
  16.  Grapes
  17.  Ginger
  18.  Berries
  19.  Asparagus

Health Advantages

  1. Blood pressure is reduced.
  2. Bloating is reduced.
  3. Filtration is improved.
  4. Kidney stones may be prevented.
  5. Ascites is treated with this medication.
  6. Reduces the signs and symptoms of PCOS.

1. Helps to lower blood pressure

High blood pressure occurs when blood presses too hard against the artery walls, exerting additional strain on the heart muscle and leading it to deteriorate over time. Diuretics are one of the first lines of defense against high blood pressure, and they work by excreting excess sodium via the urine, which lowers blood pressure.

Natural diuretics may potentially be an effective therapy for high blood pressure. Several natural diuretics have been associated with reducing blood pressure. Green tea, for example, was shown to reduce both systolic and diastolic blood pressure in a meta-analysis of 13 research. In addition, several plants, including hibiscus and ginger, have been demonstrated to have substantial blood pressure-lowering qualities.

2. It helps to reduce bloating

Edema, or fluid retention, is a common illness defined by fluid accumulation in the tissues, resulting in symptoms such as swelling, puffiness, and bloating. Including a few servings of natural diuretic foods in your diet to help with water, retention is a simple and efficient method to reduce weight and avoid bloating.

Because of its high water content, watermelon, for example, is a good natural diuretic for edema. In addition, excess water may be flushed out of the body by eating enough hydrating meals and natural diuretics such as fruits and vegetables.

3. Assists with proper filtration

Your kidneys are responsible for filtering your blood and excreting toxins and waste products via urine to keep your body healthy. Natural diuretics may aid in appropriate filtration, allowing the kidneys to operate at their best and improving overall health.

This may be particularly advantageous for patients who have compromised renal function. Certain minerals, such as potassium and magnesium, may build up in the bloodstream if your kidneys aren’t performing correctly, causing health concerns. Potassium deficiency, for example, may result in symptoms such as weakness, chest discomfort, and irregular heartbeats. In addition, with compromised kidney function, excess fluid may build up in the body, causing edema and water weight gain. Diuretics are routinely used to clear away excess water and avoid electrolyte abnormalities to improve kidney function.

4. It has the potential to prevent kidney stones

If you’ve ever experienced a kidney stone, you’re probably well aware of how painful it can be. Kidney stones are hard mineral deposits that develop in the kidneys, producing discomfort, nausea, vomiting, blood in the urine, and other symptoms. Increasing your fluid intake may help wash out your kidneys and assist in the removal of kidney stones. Diuretics are also occasionally used to prevent the development of kidney stones.

Some natural diuretic foods may also aid in preventing kidney stone symptoms. Lemons, for example, may aid hydration while also providing a burst of citric acid, which raises urine flow and helps prevent kidney stone development. According to one research done by Duke University Medical Center, treating patients with lemonade treatment for four years reduced stone development from an average of one kidney stone per year to 0.13 stones per year.

5. Ascites Treatment

Ascites is a fluid buildup in the peritoneal cavity, which is the layer of tissues that borders the abdomen and protects the body’s internal organs, similar to edema. The most common cause of this disorder is liver disease or cirrhosis, which is scarring of the liver. Diuretics are often used to control and treat this illness by draining out excess water and fluid from the abdomen.

Including a few natural diuretics in your regimen may be effective when combined with orthodox therapy. Many of them also have liver-protecting characteristics, which helps to improve liver health even more. In vitro tests and animal models, dandelion, hawthorn leaf, and asparagus, for example, have all been proven to lessen the risk of liver damage.

6. Reduce the signs and symptoms of PCOS

PCOS, or polycystic ovarian syndrome, is a condition in which women create excessive amounts of male hormones, resulting in symptoms such as irregular periods, weight gain, depression, and acne. Diuretic tablets are a common therapy for PCOS, and they work by eliminating excess water and androgen hormones from the body, which helps to alleviate symptoms.

Some natural diuretics include anti-androgen properties in addition to supporting appropriate hydration and improving the body’s capacity to flush out surplus hormones and fluids properly. Green tea, for example, is high in epigallocatechins, which are catechins that may help lower the likelihood of PCOS symptoms by blocking the conversion of certain sex hormones.


Despite their widespread usage now to treat a range of ailments, diuretics have just gained favor in the past century or so. Indeed, until about 1957, the only effective forms of diuretics were difficult to administer and had to be injected directly into the muscle or veins; thus, they were normally reserved primarily for patients with heart failure.

Dr. Marvin Moser, a cardiologist, discovered that chlorothiazide, a common diuretic used primarily for heart failure, could also lower blood pressure levels. By 1964, the Veterans Cooperative Study had conducted the first large randomized controlled trial to show that lowering blood pressure with medications could protect against cardiovascular events.

Diuretics are now used for a variety of purposes other than heart health. Diuretics are also routinely used to regulate hormone levels, reduce bloating and water retention, and even help avoid illnesses such as kidney stones. In addition, many individuals have resorted to natural diuretics such as herbs, vitamins, and foods in recent years to replicate the benefits of diuretics while avoiding the severe side effects.

How to Make Use of

Simply including a few portions of natural diuretic fruits and vegetables in your diet is one of the simplest ways to take advantage of the variety of health advantages afforded by natural diuretics. To help you get your dose, start your day with a wonderful green smoothie, fulfill your sweet appetite with a delightful fruit salad, or replace your fries with a side salad.

Natural diuretic tablets and supplements are also available for a fast and simple approach to drain excess water while avoiding some of the unpleasant side effects of certain over-the-counter diuretics. Supplements like hawthorn berry, horsetail, and hibiscus may be found in pill form at your local pharmacy or health food shop. Use as prescribed and keep to the appropriate dose to prevent negative side effects.

Additionally, drinking tea throughout the day might increase urine output and remove extra fluid. Tea has various health-promoting components such as thearubigins, epicatechins, and catechins, all of which function as antioxidants to prevent chronic illness and cell damage. Brew a cup of your favorite natural diuretic tea, such as green, black, or hibiscus, and enjoy the many health advantages it provides.

Side Effects and Risks

Natural diuretics, in general, may be a safe alternative to over-the-counter diuretics and an excellent approach to avoid the adverse effects of water pills. Some of the most frequent diuretic adverse effects include muscle cramps, high blood sugar, diarrhea, migraines, low sodium levels, and high or low potassium levels in the blood.

Most individuals may consume natural diuretic meals with little danger of negative effects. However, stop using it and tell your doctor if you have any unpleasant side effects or food allergy symptoms, including swelling, rashes, or hives.

Diuretic herbs and supplements should be taken in moderation to avoid negative side effects. However, if you have any underlying health issues, such as diabetes, renal illness, or liver disease, stick to the suggested dose and see your doctor before beginning.

Furthermore, although natural diuretics may aid in the removal of excess fluid, they may not be a suitable alternative for drugs recommended by your doctor. Make an appointment with a reputable health care provider to discuss your issues and select the best course of therapy for you.

Last Thoughts

  • What is a diuretic, exactly? Diuretics, which are defined as any medicine that increases urine output, are routinely used to treat anything from heart failure to high blood pressure.
  • Foods, herbs, and supplements that serve as diuretics to prevent fluid accumulation and reduce bloating are known as natural diuretics.
  • Natural diuretics may help avoid kidney stones, reduce PCOS symptoms, relieve bloating and ascites, lower blood pressure, and support regular renal filtration by adding a few servings to your diet.
  • While natural diuretic meals are typically safe with few side effects, always follow the manufacturer’s instructions and check your doctor before using herbs or supplements.

Frequently Asked Questions

What is a diuretic?

A: A diuretic is a substance or method of treatment that increases the amount of urine produced and decreases the volume of fluids in your body.

What is a fast-acting natural diuretic?

A: A fast-acting natural diuretic is a drug that quickly removes excess water from the body by encouraging urination.

Can diuretics help with bloating?

A: Diuretics can help with bloating, but only when taken to replace fluid and water loss.

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FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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