Psoriasis Diet

Psoriasis is a persistent skin disease characterized by itchy, red spots. Natural psoriasis remedies include food modifications and supplements. In addition, there are numerous natural ways to treat psoriasis.

Psoriasis is a chronic, inflammatory skin condition that produces skin inflammation and scaling. It affects around 2% to 2.6 % of the population in the United States.  Normal, healthy skin has a monthly cell turnover, but when you have psoriasis, the skin cells rise far too quickly and pile up on top of one another. Fortunately, adopting a good psoriasis diet therapy plan may help you fight this disease.

Psoriasis starts in the immune system and involves a kind of white blood cell known as a T cell. When you have psoriasis, your T cells are accidentally activated and become excessively active, causing undesirable swelling and rapid skin cell turnover.

Psoriasis symptoms vary depending on the kind of psoriasis (of which there are many – see below for further information). Therefore, you may believe psoriasis is simply a bothersome skin disease. Still, it can also lead to psoriatic arthritis, a kind of joint inflammation that affects 30% of people living with psoriasis.

Traditional psoriasis therapy may work in some cases, but it is frequently ineffective or provides a band-aid solution that does not address the root of the problem. There are numerous natural psoriasis treatments available, with a psoriasis diet at the top of the list.

What are the benefits of a psoriasis diet? According to studies, intestinal permeability, also known as leaky gut syndrome, is highly prevalent in psoriasis patients. So when it comes to psoriasis, making the proper dietary choices may make all the difference. “Happy diet, happy life,” as the National Psoriasis Foundation puts it.


The following are the most frequent psoriasis symptoms, particularly in individuals with plaque psoriasis:

  • patches of red skin, occasionally with a coating of silver or white scales.
  • Loose skin or lesions that are sensitive, itchy, and uncomfortable
  • dandruff on the head dandruff on the head dandruff on the
  • Skin that is damaged, discolored and readily bleeds and bruises
  • Toenail fungus or discoloration of the finger and toenails
  • Detachment of the nails from the nail beds, which may be painful or bloody.
  • Many individuals with psoriasis have mental issues as a result of their skin, which makes them feel ashamed and sad

The elbows, legs, scalp, lower back, face, palms, and soles of the feet are the most common sites for psoriasis. It may also appear on the fingernails, toenails, genitals, and within the mouth, among other places. Scalp psoriasis affects approximately half of all individuals with psoriasis, making it one of the most visible symptoms of the disease.


Although most doctors are unclear what causes psoriasis, several natural doctors have discovered significant variables. The following are some of the causes of psoriasis:

  • An overactive immune system (psoriasis is an autoimmune disease)
  • Unhealthy eating habits
  • Permeability of the small intestine is abnormal.
  • T cells in the blood, dermis, and epidermis have risen in number.
  • Protein digestion problems
  • Emotional tension
  • Hormonal shifts
  • Genetics
  • Deficiency in vitamin D
  • Deficiency in liver function

If you want to get rid of psoriasis, sticking to a healthy and healing psoriasis diet can help you a lot.

Treatment as it is now

Psoriasis is an autoimmune illness in which the body misidentifies itself as foreign tissue and assaults it. Doctors evaluate the severity of your condition, the kind of psoriasis, and the size of the psoriasis patches before prescribing conventional therapy. If one treatment isn’t working, you have a severe response, or it stops functioning altogether, doctors will often move to another.

Traditional therapy is frequently challenging, and the most prevalent treatments are retinoids or immunosuppressive medications at the moment. Unfortunately, the latter are often steroids or cyclosporin, which, although helpful in treating psoriasis, have worrying side effects.

Topical therapy, which includes applying a lotion or ointment to the affected regions, is widespread. Radiation therapy, commonly known as phototherapy, is another standard treatment method that combines natural UV light from the sun with artificial ultraviolet light. Finally, PUVA is a light therapy treatment that combines a medication that makes the skin more sensitive to light with ultraviolet A light exposure.

When psoriasis is severe, physicians will most likely employ systemic therapy, including prescription medications or medicine administered by injection. In addition, topical, phototherapy, and systemic treatments are used in combination therapy for psoriasis, all of which have side effects that a natural cure like a psoriasis diet does not.

Natural Remedies

The goal of natural or holistic therapy is to go to the source of the issue. For example, anti-inflammatory foods coupled with a healing psoriasis diet are among the most effective methods to naturally cure psoriasis for many individuals.

For decades, researchers have investigated the role of intestinal anatomy and function in the development of psoriasis. Some scientists think that intestinal permeability, particularly in the duodenum and the jejunum region, is to blame for psoriasis. As a result, the body tries to expel the poisons via the skin. Psoriasis, according to this concept, symbolizes the body’s frantic effort to cleanse itself.

Here are some natural remedies for psoriasis:

1. Decrease Stress

Psoriasis is known to be exacerbated by stress, which is why mind-body treatments and stress management may help psoriasis recover naturally. In addition, prayer, meditation, and hypnosis are all effective methods. For example, people who meditate before getting light treatment had better results than those who receive light therapy alone, according to studies.

2. Exercise and Hydration

Exercise and drinking lots of water are two simple and efficient methods to aid in healing psoriasis.

When it comes to bathing, you don’t want to use water that’s too hot since it can dry and irritate your skin even more. Instead, soaking for 15 minutes in a lukewarm bath with dead sea salts, Epsom salt, or oats may help remove scales and relieve irritation.

Apply moisturizer to your skin as soon as you come out of the bath or shower to lock in moisture, which may help to soothe and cure psoriasis spots.

3. Use topical remedies that are derived from nature.

Oregon grape (10%) cream, avocado and vitamin B12 cream, and aloe (0.5%) cream are three natural topical treatments that have proven effective against psoriasis. In addition, Reliéva, a homeopathic cream containing Oregon grape extract, has been proven to be helpful and well-tolerated in individuals with mild to moderate psoriasis.

According to preliminary studies, a unique cream combining avocado oil and vitamin B12 may help to alleviate psoriasis symptoms. In addition, a lotion containing 0.5 percent aloe vera extract is better than a placebo in many trials, with no significant side effects.

4. Experiment with Homeopathy and Other Alternative Therapies

Another natural treatment that has been proven to help with psoriasis is homeopathy. Homeopathic therapy of psoriasis patients has been proven to enhance symptoms and general quality of life in studies.

Some individuals with psoriasis may benefit from acupuncture and Chinese medicine. Psoriasis is regarded as a health problem caused by blood stagnation in Chinese medicine. Turmeric, ginger, dang gui, red peony, and sarsaparilla plants a Chinese medicine doctor may recommend. Psoriasis-related itching may also be relieved with dittany, sophora, and Tribulus.

If you’re a fan of Ayurvedic treatment, you may want to try Panchakarma therapy, which entails using plant-based medicines and dietary modifications to help the body cleanse. A vegetarian diet is also often advised. Ghee consumption and medicated enemas are among the Panchakarma therapies.

5. Follow a Psoriasis-Friendly Diet

The importance of a psoriatic diet cannot be overstated. If you have a leaky gut, partly digested protein and fat may pass past your intestinal lining and into your circulation, triggering allergic reactions. If left untreated, it may develop into more severe health problems, including psoriasis, depression, anxiety, migraine headaches, muscular soreness, and chronic tiredness.

Psoriasis and improper small intestinal permeability have been linked in studies. A psoriasis diet may help repair your stomach, which helps alleviate your psoriasis and psoriatic arthritis symptoms.


Are you looking for a natural way to get rid of psoriasis? As I often say, your food is the foundation for good health, and psoriasis is no exception. Diet is not only a therapy for current psoriasis, but it may also be used to prevent psoriasis from developing in the first place.

These are some of the most refined foods to eat daily if you want to cure your psoriasis naturally. However, if you’re searching for a psoriatic arthritis diet, I also suggest these foods. The more healing, anti-inflammatory foods you eat, the better your skin’s health will become.

Foods rich in probiotics – Eating high in probiotics may help promote digestion, eliminate toxins from the body, decrease inflammation, and enhance immunity. Look for organic, raw, cultured dairy such as kefir and yogurt, as well as cultured veggies, to provide your body with the bacteria and yeast it needs to be healthy. Many people have reported that probiotics helped them get rid of persistent psoriasis that had not responded to conventional therapy. One patient had psoriasis on his heels for nearly ten years that did not react to topical treatment. He began taking probiotics for a separate issue, and psoriasis on his heels disappeared.

High-fiber foods – Increasing your consumption of high-fiber meals may help keep your digestive system healthy, preventing constipation and maintaining your natural detoxification processes. Fiber is abundant in fruits, vegetables, beans, and seeds.

Antioxidant-rich foods include vegetables, fruits, herbs, legumes, and nuts, similar to fiber-rich foods. Goji berries, wild blueberries, walnuts, cilantro, and kidney beans are just a few of the high in antioxidants. Because psoriasis patients are at a higher risk for cancer and heart disease, antioxidant intake is essential.

Zinc-rich foods – Zinc is essential for maintaining skin health. According to some research, for example, zinc seems to help psoriasis patients decrease discomfort and joint swelling. Zinc-rich foods include grass-fed beef, lamb, pumpkin seeds, kefir, and chickpeas.

Vitamin A-rich foods include orange, yellow, and dark leafy green vegetables. You may boost your vitamin A levels by including these winners in your regular diet. Vitamin A is essential for skin repair. Cantaloupe, carrots, mango, tomatoes, kale, collard greens, and watermelon are all excellent sources of vitamin A.

Wild-caught fish – Fish including salmon, mackerel, herring, and sardines are high in vitamin D and omega-3 fatty acids, all of which are important for treating psoriasis. Vitamin D has been shown in studies to aid in the treatment of psoriasis. If you have psoriasis, fish should replace meat and traditional dairy products as your primary protein source. According to studies, psoriasis flare-ups may be eased by consuming less protein-rich foods, especially meats and dairy products.

Raw dairy – When compared to regular milk, raw milk is a much healthier option. Natural dairy products, which are high in vitamin D and enzymes, may help with psoriasis.

Herbs and spices — Herbs and spices contain antioxidants and are anti-inflammatory. Curcumin, the main component in turmeric, is well-known for its potent health benefits. Turmeric’s potential to modify TNF cytokine expression, vital in the onset and progression of psoriatic lesions, was highlighted in a 2012 scientific study. Turmeric is thought to benefit people with psoriasis and psoriatic arthritis flare-ups. You may use this spice freely in your cooking, but keep in mind that the FDA deems 1.5 to 3.0 grams of turmeric per day to be safe.

Aloe Vera – When applied topically and consumed orally, aloe vera soothes the body, particularly the digestive system and skin.

While on a psoriasis diet, processed foods, simple sweets, alcohol, conventional dairy, conventional meats, hydrogenated oils, and fried meals should all be avoided. Caffeine consumption should also be limited. In addition, a gluten-free diet may assist some people with their symptoms.

If you or your doctor suspect you have a gluten allergy or another kind of food allergy, food allergy testing or an elimination diet may help you figure out what foods to avoid.

Supplements and Essential Oils

If you’re looking for a natural way to cure psoriasis, a psoriasis diet is essential, but vitamins may also assist.

These are the top five vitamins I suggest for treating psoriasis internally:

  1. 1–3 capsules each meal of hydrochloric acid — Aids protein digestion and reduces psoriasis flare-ups.
  2. Fish oil (1,000–2,000 grams per day) is anti-inflammatory and may help with psoriasis recovery.
  3. Vitamin D3 (5,000 IU daily) – Vitamin D deficiency has been linked to psoriasis.
  4. Milk thistle (250 mg three times a day) – Milk thistle aids liver cleansing and inhibits cellular development.
  5. Probiotics (50 billion units per day) – Probiotics aid digestion by promoting the growth of healthy bacteria while suppressing the growth of harmful bacteria. Psoriasis is related to digestive problems.

Bonus Treatments:

Cleaning, bone broth, vitamin B12, and digestive enzymes are other psoriasis home treatments that may help relieve symptoms. Additionally, taking 20 minutes of sunlight each day may help to naturally increase vitamin D levels, which is beneficial to psoriasis patients.

Tea tree, lavender, frankincense, myrrh, and geranium essential oils for psoriasis may help soothe irritated skin and aid in the healing process.

Tea tree oil – Using tea tree oil to treat psoriasis prevents infection and decreases inflammation, and boosts the immune system to help your skin stay healthy. Tea tree oil’s anti-psoriasis properties have been proven by scientific study.

Lavender oil soothes the skin and promotes new skin development and healing thanks to its soothing and anti-inflammatory qualities.

Frankincense oil – With antiseptic, antibacterial, antioxidant, and anti-inflammatory qualities, frankincense may assist with psoriasis spots that won’t go away.

Myrrh oil – Excellent for treating psoriasis patches’ parched, flaky, and cracked skin.

Geranium oil – Geranium oil helps to increase circulation and reduce inflammation. It also aids in the reduction of Stress.

Coconut oil is an excellent option for base oil since it isn’t an essential oil. Before using essential oils to trouble areas, always dilute them with a base oil. Coconut oil is anti-inflammatory, soothing, and hydrating.

The idea for an EO recipe: 3 drops lavender oil, 3 drops frankincense oil, 1 teaspoon coconut oil, rubbed on the afflicted region

It’s also a good idea to utilize these essential oils in psoriasis aromatherapy. In addition, these oils may be diffused as a natural stress reliever.


Because of the many kinds of psoriasis and psoriatic disease problems that may arise – this isn’t just one of the skin illnesses – psoriasis causes and symptoms can be a complex topic. That’s why it’s important to identify the symptoms and do all you can to cure your illness naturally and under the guidance of your doctor.

The most common forms of psoriasis are:

Plaque psoriasis (also known as psoriasis Vulgaris) is the most prevalent psoriasis, affecting the knees, elbows, lower back, and scalp. Psoriasis on the scalp is common in people with psoriasis on other parts of their bodies. Still, it may be incredibly aggravating since it can produce a dandruff-like look and even temporary hair loss.

Guttate psoriasis – Unlike plaque psoriasis, characterized by big, raised lesions, guttate psoriasis is characterized by tiny dots and is most often found in childhood or early adulthood. A bout of strep throat may trigger this kind of psoriasis.

Inverse psoriasis (also known as flexural psoriasis or intertriginous psoriasis) is psoriasis that affects the skin. The smooth and glossy red patches of inverse psoriasis thrive in body creases such as behind the knee or the groin. According to dermatologists, this kind of psoriasis is thought to develop during an outbreak of plaque psoriasis elsewhere on the body.

Pustular psoriasis is characterized by lumps that resemble blisters or pimples but are packed with white blood cells. People often believe that this is a contagious illness, but it is not. These pustules are most often seen on the hands and feet and are typically bordered by red skin.

Erythrodermic psoriasis (also known as exfoliative psoriasis) is a kind of psoriasis that affects the skin. Erythrodermic psoriasis is the most severe of the psoriasis kinds, and it is typically seen in individuals who have unstable plaque psoriasis. The outbreak is characterized by a large, flaming rash that is accompanied by intense itching and discomfort. Skin breaks off in “sheets” during an outbreak of erythrodermic psoriasis. This form of psoriasis affects only around 3% of individuals with psoriasis, and it requires urgent medical treatment since it may cause elevated heart rate and body temperature fluctuations. In addition, protein and fluid loss, shivering bouts, pneumonia, and even congestive heart failure may occur in certain instances if left untreated.

Seborrheic Dermatitis vs. Scalp Psoriasis

Certain skin conditions resemble psoriasis but are diagnosed as something else. Seborrheic dermatitis, a red, itchy rash that most frequently (but not always) develops on the scalp, is an example of this.

Stress, hereditary factors, a specific yeast that dwells on the skin, certain diagnoses or medicines, and cold, dry weather all seem to have a role in seborrheic dermatitis (or “seborrhea”). This kind of dermatitis is more common in newborns, males, and individuals who have oily skin.

Seborrhea is the cause of dandruff. Infants with the disease are often referred to as having a “cradle cap,” The redness around the groin is incorrectly diagnosed as diaper rash.

Seborrheic dermatitis, like psoriasis, often clears and flares over time. If you’re experiencing symptoms of one of these conditions, visit a dermatologist for proper diagnosis and treatment options. Because seborrhea is not an autoimmune illness, it requires a different approach to therapy. Still, many of the same foods and supplements that I use for my psoriasis diet may also be used for seborrhea.

Complications that may occur

Cancer, cardiovascular disease, Crohn’s disease, depression, diabetes, metabolic syndrome, obesity, osteoporosis, uveitis (an inflammatory disease of the eye), and non-alcoholic fatty liver disease are all linked to psoriatic illnesses such as psoriasis and psoriatic arthritis.

Any psoriasis overview would be inadequate without mentioning the diseases’ underlying processes and associated problems. These ugly, unpleasant, and sometimes painful conditions are caused by genetic susceptibility and an overactive immune system. So it’s no surprise that it’s linked to the autoimmune problems prevalent in leaky gut syndrome.


If you currently take conventional therapy, check with your doctor before adding any supplements or other natural treatments to your psoriasis treatment plan. If you have any ongoing health problems or are already on medication, consult your doctor before taking any supplements. Some vitamins and herbs may interact with popular prescription medicines, such as blood thinners and birth control pills.

If you’re pregnant or breastfeeding, see your doctor before beginning any psoriasis therapy, whether conventional or natural.

Always conduct a small patch test before using essential oils for psoriasis to avoid an adverse reaction. Also, always dilute essential oils with a base oil, such as coconut oil. Finally, if you have sensitive skin in general, be extra cautious while using essential oils.

Last Thoughts

  • Many natural, at-home treatments have been clinically shown to help with psoriasis.
  • Because psoriasis is an immune system problem, everything you can do to strengthen your immune system can help you manage your psoriasis symptoms.
  • A nutritious, healing, anti-inflammatory psoriasis diet is one of the most excellent methods to go to the issue’s core.
  • Food allergy testing or an exclusion diet may be recommended for people with psoriasis who discover that specific foods appear to cause flare-ups.
  • Remember this when it comes to the importance of a psoriasis diet in curing any psoriasis: “Happy diet, happy life!”

Frequently Asked Questions

How I got rid of my psoriasis naturally?

Unfortunately, there is no natural cure for psoriasis. However, you can do a few things to help ease the symptoms of psoriasis, such as using moisturizers and wearing loose clothing.

What Herb kills psoriasis?

The best way to get rid of psoriasis is to use an over-the-counter topical cream that contains coal tar.

What should I eat for breakfast if I have psoriasis?

Psoriasis is a skin condition that causes red, scaly patches of skin. It can be treated with creams or oral medications.

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