Rooibos Tea Benefits

Rooibos tea is one of the most popular herbal drinks in Europe and North America. There are many benefits to drinking it, from its high antioxidants count to aiding weight loss. This article will briefly discuss what rooibos tea is and how you can make your own rooibos at home!.

The “does rooibos tea interfere with medications” is a question that has been asked many times. Unfortunately, the answer is no, but the benefits of rooibos tea are worth it.


Many teas, mainly green tea, are well-known for their health advantages, but did you know that herbal teas (those that are caffeine-free) are just as beneficial?

One such example is rooibos tea, which is a popular anti-inflammatory beverage that may help with a variety of ailments. Certain varieties of rooibos leaves, believe it or not, have been demonstrated to have as much, if not more, antioxidants as green tea, even though they seem to be absorbed more slowly.

The nutritional richness of rooibos tea means that practically every area of your body may benefit from it, including your skin, heart, and bones. When ingested as part of a balanced diet, it may also protect against prevalent diseases like diabetes and obesity.

What Is Rooibos Tea?

The herbal tea Rooibos (pronounced ROY-boss) is native to South Africa. Red tea or red bush tea are other names for it.

What is the origin of rooibos tea? It’s derived from a plant that belongs to the legume family (its official plant name is the Aspalathus linearis). Its uniqueness comes from the fact that it only grows in one place: the highlands around the Cape of Good Hope in South Africa.

What is the purpose of rooibos tea? It’s a nutrient-dense, zero-calorie, caffeine-free, low-tannin tea that’s been used for millennia in various nations for its anti-inflammatory properties.

A minor quantity of calcium and fluoride, as well as alpha-hydroxy acid, may be found in Rooibos tea. In addition, many flavonoid antioxidants, such as aspalathin and nothofagin, are also abundant. The health advantages of rooibos tea are said to vary from maintaining strong bones to helping weight reduction, thanks to these components.

Health Advantages

1. Anti-inflammatory and antioxidant properties are abundant

The capacity to operate as a natural anti-inflammatory and antioxidant are two of rooibos tea’s most notable health advantages. Drinking it has been shown to protect cells from damage caused by free radicals and inflammation in studies.

Antioxidants including quercetin and aspalathin are abundant in green rooibos tea. In addition, in lab experiments, flavonoids such as nothofagin, rutin, isoquercitrin, orientin, isoorientin, luteolin, and others have been discovered in the rooibos plant.

Quercetin is an antioxidant and anti-inflammatory plant pigment (flavonoid) present in various foods and plants, including rooibos tea. It has a broad range of applications in terms of disease prevention, including cardiovascular illnesses such as artery hardening (atherosclerosis), high cholesterol and blood pressure, diabetes, cataracts, hay fever, ulcers, and more.

Meanwhile, according to the American Botanical Council, rooibos is “the only known natural source of aspalathin.”

2. It has the potential to improve heart health

Rooibos tea includes chrysoeriol and other flavonoids that have been shown to have beneficial cardiovascular benefits, such as lowering blood pressure and increasing circulation. It’s also been related to decreased cholesterol levels in certain studies; however, the evidence for these benefits is unclear.

According to a 2012 research, the advantages of rooibos tea include decreasing blood pressure and modulating hormones generated by the adrenal gland.

Diabetes sufferers’ heart health is very crucial. Atherosclerosis, a kind of arteriosclerosis induced by excessive glucose levels, is a frequent consequence of diabetes. It causes hardening and inflammation of the arteries. Two chemical compounds found in rooibos tea, aspalathin, and nothofagin, have considerable anti-inflammatory effects across the vascular system and are important in treating diabetes-related cardiac problems.

Aspalathin is a rare antioxidant that can only be found in rooibos and no other food or drink. According to research, it not only protects against vascular inflammation but also protects the heart against oxidation and ischemia (a loss of blood flow to the heart) associated with diabetic cardiomyopathy.

In addition, according to a 2019 research, it may protect the heart and blood vessels against toxicity and damage caused by chemical exposure.

3. May Assist in the Management of Diabetes

The direct impact of rooibos on diabetes is strongly linked to its capacity to strengthen your heart. According to studies published in the Journal of Traditional and Complementary Medicine, rooibos tea showed “strong therapeutic promise for either preventing the development of the two illnesses or their progression” when tested against diabetes and cancer.

Surprisingly, another research published in 2013 focused exclusively on the effect of aspalathin and found that aspalathin possesses anti-diabetic properties. This study and others indicate that rooibos tea is an excellent supplement to any diabetic diet.

4. It’s linked to the possibility of cancer prevention

Many physicians report successfully prescribing quercetin as a supplement to assist in treating cancer, since there is evidence that it may help limit malignant tumor development by inhibiting cell mutation processes.

Furthermore, rooibos tea seems to aid the immune system in producing antibodies that are required to prevent and repair several chronic illnesses, including cancer, infections, and allergic responses.

5. It has the ability to help the liver and digestion

Eating nutrient-rich meals devoid of the harmful chemicals and substances found in processed foods is the greatest way for your body to function at peak digestive health.

Drinking rooibos tea is one approach to keep your liver and digestive system in excellent shape, particularly if you have recurrent stomachaches or diarrhea. Several substances in the tea act as antispasmodic nutrients, lowering the development of diarrhea and avoiding gastrointestinal discomfort.

Certain studies have also connected rooibos use to improved liver antioxidant status, particularly in those who suffer liver tissue damage owing to oxidative stress.

6. It may strengthen your bones

Manganese, calcium, and fluoride are among the minerals found in Rooibos tea, which help to promote bone formation.

Increased bone strength is a well-known advantage of all teas since tea promotes “osteoblast activity.” Increased activity in osteoblasts, the cells that produce bone mass, implies that bones are stronger, denser, and healthier.

According to a study, this tea also includes two particular flavonoids, orientin, and luteolin, which may enhance bone mineral content. This is particularly crucial since it contains no caffeine, making it suitable for elderly or sensitive people who are unable to drink other types of tea.

7. It Might Help You Lose Weight

Polyphenols, a kind of antioxidant present in rooibos leaves, are one of the compounds found in some foods that may aid in weight reduction.

According to experts, several investigations have indicated that rooibos may have anti-obesogenic properties, but additional well-controlled trials are still required.

While the evidence is mixed, rooibos seems to benefit metabolic health by reducing lipid peroxidation and protein degradation, regulating glutathione metabolism, and influencing changes in antioxidant enzyme activity.

Researchers discovered that ingesting rooibos tea enhanced leptin release in one study examining how the ingredients in rooibos tea battle obesity. Leptin, sometimes known as the “satiety hormone,” is a hormone that tells your body when it’s eaten enough to eat.

According to research published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, Rooibos also inhibited the formation of new fat cells and caused existing fat to metabolize more quickly.

8. May Aid in the Treatment of Allergies

Quercetin can prevent “mast cells,” immunological cells that are important in the activation of allergic responses. Indeed, studies reveal that quercetin has a significant anti-allergenic capability and may treat allergies as successfully as certain prescription drugs while posing a low risk of adverse effects.

Bioflavonoids (another synonym for flavonoids) are beneficial for treating seasonal allergy symptoms, food allergies, asthma, and skin responses, among other things.

9. It’s possible to keep your skin and hair looking young

Because the alpha hydroxy acid present in these leaves is not found in other foods, many people throughout the globe drink rooibos tea for its skin and hair advantages.

This sort of acid is safer when ingested in its natural form rather than when processed into harmful products like chemical peels. Rooibos may have a substantial impact on wrinkle reduction due to the presence of alpha-hydroxy acid and antioxidants. Furthermore, its antioxidant capabilities may aid in the protection of hair follicles.

10. It may have antimicrobial properties

According to research published in the Journal of Food Science, rooibos may be a beneficial natural food preservative due to its capacity to limit the formation of hazardous bacteria. The Department of Food and Nutrition at Kyung Hee University in Korea performed the research, discovering that rooibos may be used as a preservative for meat products.

Facts to Ponder

  • While there are papers dating back to 1772 that mention rooibos tea, it has only been commercially sold since 1904.
  • It took several years to figure out how to germinate the plant to help enable the tea to be produced more broadly.
  • Dr. Pieter Le Fras Nortier is frequently referred to as the “Father of the Rooibos Tea Industry” since his study led to the red tea’s worldwide spread.
  • Rooibos is an iconic South African national beverage that is now regarded as a commodity in many parts of the world.

How to Make

Where can I get rooibos tea? It may be found at health food shops, major supermarket stores, and specialty herb stores.

There are two varieties of rooibos: red and green. The leaves of red tea are fermented, giving them a deeper color. Green rooibos is not fermented and has been proved to have the highest antioxidant content, although it is less popular and more difficult to get.

Studies have shown that the more tea is processed, such as sun-drying, sifting, steam pasteurization, and fermentation, the more antioxidants and other components are lost. Therefore, if feasible, purchasing high-quality tea leaves, such as green rooibos, is essential to receiving the most benefits.

One of the nicest things about rooibos tea is its low quantity of tannins, which means it shouldn’t be harsh. Even though it’s sugar-free, most people find rooibos tea to be naturally sweet and fragrant. It’s excellent hot or cold, so it’s perfect for iced tea or a warm cup of tea.

  • One distinction between rooibos and most other teas is that it requires a longer brewing time.
  • When making the tea, place one teaspoon to one tablespoon of tea in an infuser and pour boiling water over it. Steep for five to fifteen minutes, then sweeten to taste with honey or another natural sweetener.
  • Double the quantity of rooibos tea and steep for at least 10 minutes before chilling and adding ice cubes to produce rooibos iced tea.

What should you eat, and how much should you eat? The most significant advantages are associated with drinking many cups of tea each day, assuming each cup contains roughly 750 mg of tea leaves. In trials, the highest effective dose of rooibos tea leaves is between 750 and 3,000 mg per day.

Side Effects and Risks

Is rooibos tea caffeine-free? No, it’s caffeine-free by nature, making it a suitable option for those who are sensitive to even modest quantities of caffeine in other teas.

Is it true that rooibos tea makes you sleepy? Of course, it shouldn’t, but drinking herbal tea, in general, may make you feel calmer, which may make it easier for you to go asleep. Even though it has no known sedative properties, it’s popular for parents in South Africa to give it to their children to help them sleep.

Although rooibos tea is generally safe to ingest, it can cause negative effects in certain individuals. If you intend to drink a lot of red rooibos tea, be cautious since studies show that it may slightly affect male fertility when drunk in large quantities (although in “normal” levels, it appears to cause sperm to be more concentrated).

Unlike other teas, rooibos tea does not contain oxalic acid, which is good news for those who have kidney stones since this tea is safe to consume. Some doctors, however, believe that this tea may harm people with liver illness, renal disease, and some hormonal malignancies. It’s also conceivable that it’ll make chemotherapy treatments more difficult. Consult your doctor if you have any of these problems before including them in your usual diet.

Is rooibos safe to drink during pregnancy? According to the American Pregnancy Association, most commercial brands of herbal teas are considered safe for pregnant women to take in acceptable quantities. Herbal teas that are not manufactured professionally or with excessive quantities of herbs, on the other hand, may not be safe. To be safe, use pre-made tea bags and limit yourself to 1-2 cups of tea each day.

Last Thoughts

  • What is rooibos tea, exactly? It’s a legume-related herbal tea produced from the leaves of a legume-related plant (Aspalathus linearis).
  • The significant quantity of anti-inflammatory and antioxidant components in Rooibos tea makes it beneficial. As a result, this herbal tea has various health benefits, including helping to enhance heart health, control diabetes, assist digestion, support strong bones, reduce weight and attain satiety, cure allergies, and maintain youthful skin and hair.
  • Is rooibos tea caffeine-free? It’s caffeine-free and may be had at any time of day, whether as iced tea or in a hot cup. It’s not only good for you, but it also tastes good and is naturally sweeter than other teas.
  • Although side effects are uncommon, they are nonetheless possible. Therefore, experts suggest adhering to modest doses to minimize negative effects that harm the liver, kidneys, and reproductive systems.

Frequently Asked Questions

How do you make rooibos tea?

A: Boiling the water, adding in the honey and tea bags.

How do you drink rooibos tea?

A: First, it is important to learn what ingredients are in a tea.
Rooibos Tea has the following Ingredients:-
-Black leaves from the red bush of Aspalathus linearis, which is indigenous to southern Africa. The plant thrives well under drought and hot conditions similar to those found in its natural habitat.
-The leaves contain anthocyanins, which can help prevent heart disease by preventing oxidative stress through antioxidants that combat free radicals and lower cholesterol levels; they also have antioxidant properties

How much rooibos tea should I drink a day?

A: There’s no official recommended amount, but the average is about 2-4 cups a day.

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