Saltwater flush is a remedy for treating a variety of health conditions, including constipation and diarrhea. It can be used as a home remedy or in the hospital.
Do you suffer from constipation like 20% of the population? It’s nothing to be embarrassed by, so if high-fiber meals aren’t working, try a salt water flush. It’s also known as a “saltwater cleanse,” or a “master cleanse,” and it’s intended to help you cleanse your colon and digestive system by forcing a bowel movement.
Salt is an essential component of a saltwater flush since it is required for numerous metabolic reactions. Over the last decade, the official saltwater flush has grown famous as a “hack” to aid digestion and cleaning as part of a “master cleanse” kick-start. Drinking a salt combination activates the body’s natural detoxification and waste removal mechanisms, assisting in the re-establishment of your digestive system and, as a result, making you feel lighter, less sluggish, and less weighed down.
It will be the most effective if you flush the saltwater first thing in the morning on an empty stomach. However, if you do it later in the day, be sure you haven’t had anything to eat in the previous one to two hours.
- 2 tablespoons of sea salt, colored salt like pink Himalayan salt or “gray salt” to conduct a simple sea salt flush at home. (Make sure it’s pure salt; you don’t want to use iodinated salt, so check to see if there’s any additional iodine.)
- 1 liter purified water, heated. The water should be somewhat warmer than room temperature but not boiling or very hot. On the other hand, it should be slightly colder than the temperature you would make tea or coffee.
- Add the salt, boiling water, and fresh lemon juice or lemon water to a lidded glass jar (which helps cut the taste of the salt). To completely dissolve the salt, firmly shake it. Ensure there are no granules visible since they will settle at the bottom of your jar/lid if they aren’t completely dissolved.
- Drink the liquid as soon as possible, preferably within a few minutes (under 5 minutes is the goal). You’ll probably want to gulp it down as quickly as possible since it doesn’t taste nice (it’s incredibly salty!).
- Massage your tummy on one side, then the other, while lying down on your side. It’s best to stay in the mixture for at least 30 minutes.
- You should need to go to the toilet within a few minutes after completing the combination. Go to the restroom when you feel you can’t take it any longer. You may need to go more than once, and you may need to use the toilet many times before your colon is entirely “emptied.”
It’s a good idea to take a probiotic pill and eat many nutritious foods after performing any cleansing, as this can help build healthy bacteria in your internal gut flora (microbiome) and supply you with vital nutrients and electrolytes.
A saltwater flush, often known as a “saltwater cleanse” or a “master cleanse,” is a method of cleansing your colon and digestive system by inducing a forced bowel movement.
- 2 tbsp. kosher salt (Celtic variety better than Pink Himalayan)
- 1 liter filtered hot water
- 1 cup lemon water or 2 teaspoons fresh lemon juice
- glass jar with a lid
- Bring your water to a boil, but not to a spot.
- Fill the pot with your ingredients and cover it with the lid. To completely dissolve the salt, firmly shake it. Make sure there are no grains visible.
- Drink the liquid as soon as possible, preferably within a few minutes (under 5 minutes is the goal).
- Massage your tummy on one side, then the other, while lying down on your side. If you can stay in the solution for approximately 30 minutes, your body will be able to absorb the salt completely.
- You should need to go to the toilet within a few minutes after completing the combination.
- Go to the restroom when you feel you can’t take it any longer. You may need to go more than once, and you may need to use the toilet many times before you’re thoroughly “cleansed,” and your colon is empty.
Note: It’s a good idea to take a probiotic pill and eat many nutritious foods after performing any detox.
Frequently Asked Questions
Does salt water flush make you lose weight?
Saltwater flush is not a weight-loss method. It does not help you lose weight; it allows you to detoxify your body by flushing out the toxins accumulated in your system.
Why is drinking salt water harmful?
Drinking salt water can lead to a condition called hyponatremia, which is when the body has too much sodium in the blood. This can cause seizures and even death.
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