This soothing, refreshing tea tree and lavender oils recipe are great for a relaxing bath. Tea tree oil has been found to have healing abilities like those of grapefruit seed extract. The scent can help clear the mind and relax muscles after an intense workout or stressful day. The lavender essential oil has a calming effect on the body that aids in sleep aids and soothes stress-related headaches.
You’ve probably heard about sitz baths, but do you know what they are? The term “sitzen” derives from a German word that means “to sit.” A sitz bath involves sitting in a warm bathtub or basin to promote healing and pain alleviation.
Hemorrhoids, an anal fissure, or a vaginal delivery are just a few of the causes for your pain that may require a sitz bath (a postpartum sitz bath recipe can be an amazing way to help heal from childbirth while offering relaxation). Experts also prescribe a sitz bath for Bartholin cysts. The list goes on and on.
By boosting blood flow to inflammatory regions, sitz baths may assist with various health issues. This is beneficial because increased blood flow allows for more oxygen to be delivered, which aids in healing.
You may purchase sitz bath solutions at the shop, but making your own is incredibly simple. All you have to do is blend a few critical components and put them to water.
What Is a Sitz Bath?
The most basic description of a sitz bath is a pool of water in which you sit with just your hips and bottom immersed. Minor discomfort, irritation, and/or itching are common complaints that this sort of treatment may help with. Sitz baths do not have to contain anything other than warm water, but extra ingredients, such as those in this sitz bath recipe, are an alternative.
A specifically constructed small, spherical basin that fits over your toilet seat may be used for Sitz baths. Are you looking for a different option? It’s also entirely OK to use your bathtub if it’s clean.
A notable difference between a sitz bath and a typical bath is that sitz bath instructions will advise you to utilize a shallow basin filled with water or a bathtub only filled up to approximately four inches high, as opposed to a conventional bath, which would bathe your complete body (except your head) in water.
What is a sitz bath, and how does it work? Soaking in warm water (which may also include therapeutic elements like Epsom salt) has been shown to increase blood flow while also reducing itching, irritation, and discomfort. In addition, one research found that using wet heat, which is precisely what a warm sitz bath is, resulted in considerable healing.
When Should You Use It?
The following are some of the health issues that a sitz bath has been shown to help with:
- Anal fissure (a tiny tear in the anus lining)
- After a vaginal delivery, you may have postpartum perineal discomfort.
- Yeast infections in the vaginal area
What kind of sitz bath solution do you use? That depends on the issue you’re seeking to solve since different components have been shown to aid various diseases. A one-ingredient sitz bath, such as an Epsom salt sitz bath or a baking soda sitz bath, is also an option.
A combination of salts, witch hazel, and essential oils create a soothing bath that smells great owing to the oils’ natural perfume. Like normal bath salt, Epsom salt and sea salt are mineral-rich and beneficial additives to sitz baths.
What do you use in a hemorrhoid sitz bath? Epsom salt is an excellent remedy for this frequent ailment. According to the Cleveland Clinic, Epsom salt and witch hazel are beneficial. With its intense anti-inflammatory effects, witch hazel is an excellent astringent for the skin.
Essential oils are also a good alternative. All of the ingredients in this recipe are anti-inflammatory and anti-bacterial by nature. Tea tree oil is a natural antiseptic that may be used to heal infections and wounds. The anti-inflammatory qualities of frankincense are well-known, and lavender oil has also been demonstrated to give pain relief and potent antioxidants that may be absorbed via the skin.
Baking soda is a suggested addition in a bath for a yeast infection to help relieve vulvar/vaginal burning, irritation, or itching.
How to Make Use of
It’s incredibly simple to use a sitz bath. While various at-home basin kits are available, utilizing the bathtub works just as well and requires no extra cost.
Before we get started on the how-to, there are a few things to keep in mind while performing sitz baths. Soaps are not recommended since they might dry up the skin and worsen it. Don’t hurry through the procedure. Make the bathroom as comfortable and private as possible. If you want entertainment, music, candles, or other items, make sure you have all you require to unwind. If you’re using a portable basin, don’t overfill it to minimize spilling while throwing it away.
Fill the basin or tub halfway with warm water. Fill the tub to approximately four inches deep or until the water level reaches your hips if you’re using it. When the sitz bath is at the desired temperature, add a generous spoonful of the sitz bath recipe. If you’re using a basin, cut the recipe in half since the water volume is lower. Pour the mixture into the bath and swirl it around to ensure that it is evenly distributed.
If you’re utilizing the portable technique, you may now go into the tub or lower yourself into the seat. Plan on relaxing for 15–20 minutes, and if necessary, add extra hot water to maintain the temperature. You may take a sitz bath two to three times every day till you feel better.
When you’re finished, carefully stand up. You may feel a little dizzy. This is typical, but keep an eye on yourself. Allow the area to dry if you have the time. Otherwise, pat the area dry with a soft, non-abrasive towel. If you have hemorrhoids and need a specific ointment or hemorrhoid treatment, now is the time to apply it.
Where to Purchase
Shallow basins or sitz baths that fit over your toilet bowl are likely to be available at your local medicine shop. It’s also not difficult to locate them on the internet these days. There are a variety of colors to choose from, and some are even BPA-free.
If you don’t want to make your own sitz bath, plenty of bath solutions are available online and in shops. Look for treatments that feature natural chemicals that you are acquainted with, and stay away from those that contain unfavorable compounds, such as synthetic fragrances.
Check with your healthcare practitioner to see whether using anything other than warm water is appropriate.
Make sure the water isn’t too hot and that you’re taking a bath in a clean, disinfected tub or basin.
Sitz baths are generally harmless, but stop using them and see your doctor if you have any unusual pain or irritation. Also, because the warm water may cause your blood vessels to widen, you may feel dizzy when you get out of the bath. This is typical but proceed with caution. Also, remember to drink plenty of water.
Be extra cautious if you’re enjoying a sitz bath after giving birth. When going in and out of the tub, it’s good to have someone nearby (or on and off the toilet). Also, tell your doctor if your perineal discomfort worsens after having a postpartum sitz bath or if your redness or swelling worsens.
If your symptoms worsen, stop using it and consult your doctor.
- a third of a cup of Epsom salt
- 14 cup kosher salt
- 2 tbsp witch hazel (optional)
- 10 drops essential oil of tea tree
- 8 drops essential oil of frankincense
- 8 drops essential lavender oil
- Combine the Epsom salt and sea salt in a small bowl.
- After that, combine the other ingredients and mix well.
- Toss into a warm bath (about 4 inches of water if using a tub). If you’re using a basin kit, cut the recipe in half.
- Spend 15–20 minutes in the bath.
Frequently Asked Questions
Can you add tea tree oil to the sitz bath?
A: No, tea tree oil is not recommended in a sitz bath.
Is lavender oil good for sitz baths?
A: The lavender oil is good for many things, such as a sitz bath. It’s not just limited to that, though.
What are essential oils good for sitz baths?
A: The essential oils that are good for sitz baths can vary depending on what you need. However, there is one essential oil called grapefruit seed extract, and it has been shown to help with certain skin conditions like eczema or psoriasis.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
HOW WOULD YOU RATE THIS ARTICLE?