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The SlimFast diet relies on the idea that you can eat all the unhealthy food your body desires and still lose weight. But research shows this is not true, with people who have followed it experiencing weight gain due to rapid calorie burning due to exercise rather than a reduction in caloric intake. The best way to discover how many calories are necessary for your body is through meal tracking apps which enable you to keep an eye on what’s going into your mouth and make informed decisions about what foods suit you.
Imagine a diet in which you can slurp liquids that miraculously fill you up so you can have a nutritious, well-balanced dinner later in the day. You’ll sneak a few nibbles in, lose weight rapidly, feel fantastic, and never have to worry about the scale again. Doesn’t it sound nice?
SlimFast, the diet food behemoth, is marketing this delusion. And I’m not going to sugarcoat it: it’s a dream. While it may seem appealing on paper (or on a well-designed website), the SlimFast diet is neither nutritious nor a long-term weight-loss approach.
What Is the SlimFast Diet and How Does It Work?
SlimFast was created in the late 1970s as a powder that could be blended with low-fat milk. The plan was to use these powdered meal replacement shakes for breakfast and lunch, then eat a 600-calorie “decent supper.”
The core assumption hasn’t changed in over 40 years. SlimFast “works” by replacing two meals a day with shakes, smoothies, or bars, as appropriate for the times. You “indulge” in three 100-calorie snacks during the day (all SlimFast-manufactured, of course) and then finish the day with a 500-calorie supper of your choice, preferably produced from real food.
You’ll notice benefits as long as you’re eating a calorie-reduced diet (for some, near-starvation mode), exercising consistently, drinking lots of water, and aren’t breastfeeding, pregnant, under 18, or following a doctor-prescribed diet. (However, individual outcomes may differ.)
These days, SlimFast encompasses a wide range of products. An empire sprang out of the basic meal replacement shakes. Shakes are available in a variety of tastes, including “creamy chocolate” and “caramel latte.” Meal replacement bars and smoothies, as well as munchies like “s’mores drizzled crisps” and, most terrifyingly, a “Eat Less Pill,” are all available.
If you’ve followed my blog for any length of time — or even if you’ve simply browsed — you’re undoubtedly aware of why I dislike SlimFast and comparable products like Herbalife, Soylent, and the like. But I’ll come back to it. Let’s start by figuring out what you’re drinking.
In principle, substituting a smoothie for a meal doesn’t seem so bad. In fact, I often begin my days by drinking a homemade protein shake. The SlimFast diet, on the other hand, is more of a scientific experiment than a customized diet.
Ingredients that aren’t good
The SlimFast diet’s components should give anybody pause. As an example, consider the SlimFast Advanced Nutrition Creamy Chocolate Shake.
It doesn’t get off to a poor start since the first component in this smoothie is water. Water is the most active component since items are listed in order of how often they occur (basically how much of the ingredient is in the product). So, what more is in there?
Canola oil is a kind of vegetable oil. Is canola oil harmful to your health? Yes, absolutely. Because over 90% of canola oil is derived from GMO maize, it is high in GMOs. GMO foods have been linked to an increase in antibiotic resistance, concerns with the endocrine system, reproductive disorders, and an increase in allergies, to name a few.
Canola oil is a partly hydrogenated oil, which means it goes through a three-step process that includes deodorization, high heat, and the hazardous solvent hexane. This method produces a significant quantity of trans fat, which elevates bad cholesterol while lowering good cholesterol. Instead, use olive oil, coconut oil, or ghee.
But enough with the canola! What else could possibly be in these shakes?
Maltodextrin. Maltodextrin is a white powder that is highly processed and used to thicken meals and liquids – that shake needs to be substantial! It’s also utilized as a preservative to extend the shelf life of processed goods. It may be found in a variety of items, from salad dressing to body lotion, because to its low cost of production.
Although maltodextrin has a comparable calorie content to table sugar, it has a considerably higher glycemic index. That implies your blood sugar will surge fast before plummeting. This isn’t simply harmful for those with diabetes or who don’t want their energy to drop in the middle of the day. Maltodextrin, according to one research, might prevent beneficial gut bacteria from developing while boosting germs such as E. coli, thereby increasing the risk of autoimmune illnesses.
Flavors that are both natural and artificial. Why? I’d rather eat food and appreciate its natural tastes than add artificial flavors to my beverages.
Carrageenan. Carrageenan is abundant in SlimFast shakes. What is carrageenan, and what does it do? It’s an ingredient made from edible seaweed that thickens and stabilizes dishes and beverages.
While scientists disagree on precisely what adverse effects carrageenan can have on individuals — it’s been linked to anything from prenatal damage to liver cancer — one thing is clear: carrageenan is very inflammatory. Because inflammation is at the basis of most illnesses, I believe it is not worth the risk and that carrageenan should be avoided.
Other obnoxious ingredients SlimFast also contains a number of unfavorable substances. In the ingredients list, I noticed six distinct kinds of sweeteners – don’t be fooled by names like tapioca syrup and brown rice syrup. More water, powdered and mineral combination” are also included in the ingredients list.
Why Is the SlimFast Diet a Bad Idea?
It’s not a viable option. For starters, diets like this one are not long-term sustainable. SlimFast may help you shed a few pounds while you’re on it, but it doesn’t prepare you for long-term success. It prepares you to work as a slave for a multibillion-dollar enterprise.
Whatever food difficulties you have, whether it’s emotional eating, a lack of knowledge about how to prepare nutritious meals, or a need for a fast fix, it’ll still be there. This diet will not solve the underlying issue unless you are dedicated to going on SlimFast for the rest of your life. And believe me when I say that real life will get in the way.
The components are harmful to your health. Basically, you could take a large glass of water, add some sugar, a smashed up multivitamin, a few drops of milk, some cocoa powder, and some oil, and make a drink that’s quite similar to SlimFast — and it’d be cheaper!
It’s not cheap. SlimFast isn’t inexpensive, to put it that way. You’ll be spending a lot of money if you get two shakes and three snacks at a time. Fresh or frozen fruits and vegetables can give you more bang for your money.
Sugar has the ability to make you gain weight. Because SlimFast meals are so high in sugar, maintaining your weight loss may seem like a hamster wheel. The “starvation hormone,” leptin, is affected by sugar. Leptin is a hormone produced by fat cells. Our fat cells produce leptin, which signals to the brain that we’re full and don’t need any more food.
However, if you eat so much sugar that your brain becomes resistant to leptin, you’ll never get the message that you’re full. It’ll keep looking for more food in the hopes of receiving the “I’m full” message from leptin. Oops.
You’re not getting enough calories in your diet. SlimFast shakes contain about 180 calories per serving. With two per day, three 100-calorie snacks, and a 500-calorie supper, you’re only ingesting 1,160 calories each day. This is a fraction of the calories that the USDA advises men and women consume on a daily basis.
You should also exercise on a regular basis, according to SlimFast. When you consume less than 1,200 calories per day, you won’t have much energy to exercise. In fact, they are unlikely to have much energy in general.
So now you know why you should avoid SlimFast and its products. But what can you do if you’re having trouble losing weight?
To begin, I urge that you try my healing diet. I’m sure you’ll be amazed at how many of your favorite meals are included. You will notice a change if you eliminate processed meals and sugary beverages and replace them with nutritious foods.
However, if you want to follow rules, you could be seeking for the finest diet programs to lose weight. Whether you pick the Mediterranean diet, Paleo, or low-carb or keto, all of these diets urge you to eat genuine foods.
You may also substitute a meal with a smoothie composed of easily identifiable components. My Muscle and Strength Superhuman Shake is a terrific method to fuel yourself before a workout. This Berry Protein Smoothie has a dessert-like flavor yet is high in protein.
Incorporating bodyweight exercises with high-intensity interval training sessions, or HIIT, into your workout regimen can help you achieve results faster.
I understand how tough it may be to lose weight and become in shape. However, there is no fast cure, and slimming products such as SlimFast aren’t meant to help you attain your full physical potential. They’re designed to keep you coming back for more. After all, if gimmicks like SlimFast worked, they’d be out of business by now since no one would struggle to lose weight.
In the long term, choosing the appropriate meals and nutrients will make you feel so much better – and your appearance will reflect that.
Frequently Asked Questions
Why is SlimFast bad for you?
A: Because it is a food brand that makes promises and delivers results with their product. I am not entirely sure how they make these claims, but the facts are that many people who use this type of program gain weight after using itsfor an extended period of time.
Is SlimFast actually good for you?
A: Yes, it is actually good for you. There are many health benefits of using SlimFast including weight loss and a reduced risk of heart disease or diabetes.
What are the cons of the SlimFast diet?
A: The cons of the SlimFast diet are that it is too highly processed, contains sugars and artificial sweeteners, will not help you lose more than 1 pound in a week with any regularity.
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