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Several herbs and spices have been used for centuries to heal the body, mind, and spirit. Many come from traditions passed down through generations, and most possess unique healing properties when used in traditional recipes.
Did you know that over a hundred herbs and spices may be eaten or used topically to treat various ailments? These natural foods provide various health benefits, including reducing inflammation, improving heart health, boosting your immune system, and even preventing and fighting cancer. The need for prescription pharmaceuticals decreases significantly when you have so many natural cures at your disposal.
Indeed, in herbal medicine, naturally occurring, plant-derived compounds are employed to cure ailments as part of local or regional healing traditions. For example, traditional Chinese Medicine and Ayurvedic Medicine are two well-known herbal medicine systems that focus on health rather than sickness.
By employing therapeutic herbs and spices, people may prosper and concentrate on their entire circumstances rather than a specific sickness caused by a lack of balance in the mind, body, and environment. Not only will these herbs and spices improve your health, but they will also improve the flavor profile of your meal and make it taste better.
As a result, I recommend stocking up on spices and beginning to cook using fresh herbs — possibly mixed into your own seasoning mixes — that include medicinal components you probably weren’t aware of. There are also several less well-known herbs and spices available in tea, extract, pill, and tablet form to treat various ailments, ranging from infertility and menopausal symptoms to diabetes, liver disease, and cognitive decline. There are no limits to what you can do!
101 Herbs & Spices for Body Healing
1. Aloe Vera
Vitamins and minerals included in aloe vera are essential for the correct functioning of all bodily systems. Enzymes, laxative chemicals, anti-inflammatory fatty acids, and wound-healing hormones are also present. When used topically, aloe vera soothes skin irritations, burns, wounds, and rashes, treats cold sores, moisturizes your hair and scalp, and reduces inflammation. In addition, Aloe vera helps to treat constipation, promote digestion, enhance your immune system, and even reduce diabetic symptoms when consumed internally.
The anise seed and oil may be used to treat various ailments. Anise is a digestive aid that also acts as an anti-flatulent and may be used to treat coughs and colds. It may also enhance urine flow, stimulate hunger, relieve menstruation pain, boost sex desire, and boost milk supply in nursing mothers.
3. Annatto powder
Annatto comes from the seeds of the achiote tree, and its brilliant hue spans from yellow to deep orange, making it a popular coloring ingredient. Apart from its capacity to naturally color food, annatto also has antibacterial and antioxidant characteristics, making it excellent for eliminating germs, assisting wound healing, supporting cardiovascular and eye health, and protecting the liver. Because some individuals are allergic or intolerant to annatto, you should gradually include it into your diet to ensure you don’t have any negative responses.
4. Arrowroot powder
Arrowroot is a starch produced from the rhizomes of Maranta Arundinacea, a perennial plant. It may assist with digestion, urinary tract infections, fighting foodborne pathogens, relieving oral discomfort, and boosting your immune system. Internally, the best approach to utilizing arrowroot for healing is incorporating the powder with juice or any other beverage.
The resinous gum asafoetida is obtained from the perennial fennel plant. Asafoetida powder may be used to treat chest congestion and asthma, as well as IBS, diarrhea, constipation, and gassiness. It can also be used to manage blood sugar levels and reduce blood pressure. You may use powdered asafoetida in soups and stews or buy it as a tincture or capsule supplement.
Ashwagandha is an adaptogenic herb that may help to regulate your thyroid hormones and lessen cortisol levels. It has also been shown to boost adrenal function, assisting you in overcoming adrenal exhaustion, which happens when your adrenals are overworked due to stress. Other ashwagandha advantages include enhancing brain health, boosting mood, increasing stamina, and decreasing cancer cell development.
7. Astragalus Root
For thousands of years, Astragalus root has been utilized in Traditional Chinese Medicine. It’s an adaptogenic plant that aids the body’s resistance to sickness and stress. It improves the health and function of your immunological, cardiovascular, and respiratory systems, aids wound healing, avoids diabetes, reduces tumor development, and relieves chemotherapy side effects. Astragalus root contains antioxidants that help fight illness and aging caused by free radical damage. Astragalus is available in various forms, including tincture, capsule, and topical ointment.
Barberry is a berberine-rich herb with antibacterial, antifungal, and antiprotozoal characteristics used to treat infections. Barberry may also help with diabetes prevention and treatment, digestion, liver and gallbladder cleansing, and cardiovascular health by lowering blood pressure, cardiac arrhythmias, and ischemic heart disease.
Basil is an anti-inflammatory, anti-stress, and antibacterial plant that belongs to the mint family. It’s also an anti-inflammatory, blood vessel defender, immunological booster, and cancer fighter. Basil contains antioxidant-rich essential oils responsible for the herb’s various health benefits.
10. Bay Leaf
Bay leaves are from the ancient tree Laurus nobilis, and their characteristic savory taste makes them popular in cuisine. Antimicrobial, antifungal, and antioxidant activities are all found in the bay leaf. It may be used to combat cancer, enhance insulin function, lower cholesterol, prevent candida, cure dandruff, heal wounds, and promote wound healing.
Berberine is a natural alkaloid present in several traditional plants, such as barberry, goldenseal, and turmeric. It’s offered as an extract that may be used to combat germs, perhaps assisting in treating illnesses that are often treated with antibiotics. Berberine is also used to treat diabetes, high cholesterol, heart disease, obesity, Alzheimer’s disease, lung inflammation, SIBO, and cancer naturally.
12. Cohosh Black
Black cohosh is a flowering plant native to North America whose roots and rhizomes are used to cure or ease various hormonal disorders, including menopausal symptoms like hot flashes, insomnia, and bone loss. Black cohosh is a safe alternative to hormone replacement treatment, which is often used to relieve the symptoms of menopause. It may also help women manage PCOS and cure uterine fibroids.
13. Black Currant
The gooseberry family includes the black currant, which is a tiny shrub. The shrub yields dark purple berries that are nutrient-dense and high in vitamin C. Anthocyanins, which are abundant in these berries, have several health benefits, including the capacity to prevent obesity, heart disease, cancer, and diabetes. Eating black currant berries may improve your vision, eliminate infections and viruses, and strengthen your immune system.
Peumus Boldus, sometimes known as boldo, is a Chilean tree that has been utilized for medicinal purposes for thousands of years. It’s a powerful antioxidant that may help you avoid ailments caused by free radicals. Boldo treats digestive problems, bladder infections, gallstones, and liver illness. It also acts as a diuretic, helping detoxification by increasing urine flow.
Borage is a plant that is used to treat a variety of ailments. The flowers, leaves, and oil extracted from the seeds may be used to treat eczema, decrease fever, and alleviate cough, rheumatoid arthritis, and inflammation-related discomfort. Borage oil is rich in GLA, an omega-6 fatty acid that may aid with various health problems, including PMS, ADHD, bone loss, hormone imbalances, respiratory ailments, heart disease, and stroke.
16. Boswellia Serrata
Extracts obtained from trees belonging to the species Boswellia include potent anti-inflammatory, cancer-fighting, and heart-healthy chemicals. Improve your immunity, lessen arthritis pain, speed up recovery, and avoid autoimmune illness by using Boswellia extract.
Bupleurum is a plant that has been used in Traditional Chinese Medicine for over 2,000 years to aid with detoxifying. Bupleurum may also help you enhance your liver’s health, increase adrenal gland function, alleviate depression caused by PMS or menopause, reduce seizures, and fight ovarian cancer.
18. Burdock Root
Burdock is a daisy-family biennial plant. The root includes antioxidants such as quercetin, luteolin, and phenolic acids, which are beneficial to one’s health. To stimulate cleansing and circulation, strengthen the lymphatic system, guard against diabetes, and cure skin disorders including acne, eczema, and psoriasis, it may be ingested in powdered, fresh, dried, or tea form. Burdock root may also help with cancer prevention and arthritic relief.
Calendula is a plant that may be consumed or used topically to cure or alleviate various health problems. It has anti-inflammatory properties, aids in the speeding of healing, calms muscular spasms, and enhances dental health. Calendula also has antibacterial and antiviral characteristics, and studies suggest that it may help lessen the side effects of cancer therapies such as radiation and chemotherapy.
The seed pods of several ginger species are used to make cardamom. It’s high in phytonutrients and manganese, with just one tablespoon providing 80 percent of your daily manganese needs. Ground cardamom may aid in preventing bad breath and the creation of cavities, as well as lowering blood pressure, improving diabetic symptoms, assisting the digestive system, and combating cancer.
21. Cat’s Claw
The Amazon rainforest is home to the cat’s claw wood vine. Antioxidant, antiviral, anti-inflammatory, and anti-mutagenic activities are all present in it. Cat’s claw may be used to treat arthritis, improve digestion, increase immunity, decrease blood pressure, repair DNA damage, and fight cancer in extract, pill, tablet, and tea form.
22. Cayenne pepper
Cayenne pepper is a plant that produces hollow fruit that matures into long pods and is used to impart a fiery taste to a variety of meals. These pods come in various forms, including fresh, dried, and powdered, and are prized for their many health advantages. Cayenne pepper may help with digestion, blood clot prevention, migraine relief, nerve and joint discomfort, detoxification, allergy relief, and weight reduction.
Allergies, sleeplessness, anxiety, depression, arthritis, and gastrointestinal issues are among the ailments for which chamomile plants are utilized. Chamomile may also be used to treat skin irritations, toothaches, PMS symptoms, and muscular spasms and decrease inflammation and mend wounds.
24. Chicory Root
Chicory root is a plant-based starch that’s both a prebiotic and soluble fiber. Constipation, diarrhea, IBS, gas, and bloating are common digestive disorders treated with it as an extract or supplement. Chicory root is also an effective natural diabetes treatment since it protects the liver from toxins, free radicals, decreases inflammation, and relieves stress.
Also known as Allium schoenoprasum, Chives are a perennial plant related to onions and leeks. Chives are often used as a flavoring herb, but they may also be used as a diuretic and moderate stimulant. Chives are also antiseptic and antibacterial and are a natural insect repellent.
Cilantro is a multipurpose plant that includes phytonutrients, phenolic compounds, and flavonoids, among other things. Cilantro has many health advantages, including the potential to detox heavy metals, decrease anxiety, enhance sleep, lower blood sugar levels, improve heart health, assist digestion, promote skin health, and combat free radical damage, which may contribute to a variety of degenerative illnesses.
Cinnamon is a spice derived from the Cinnamomum tree’s bark. Cinnamon oil is made from the chemicals contained in cinnamon, making it one of the most beneficial spices on the planet. Cinnamon’s anti-inflammatory, antioxidant, antibacterial, anti-diabetic, immune-boosting, heart-protecting, and cancer-fighting characteristics contribute to its health advantages.
Comfrey is a perennial plant that may be applied to the skin to ease muscle and joint pain, lower back discomfort, and arthritic pain. It may also be used to reduce skin irritations and hasten wound healing. Comfrey should only be used topically for a maximum of 10 days. This plant might harm your liver if you eat it.
29. Coriander Seed
Coriander is the dried seeds of the cilantro plant, which are generally used whole or processed into a powder. Coriander seeds may assist in reducing blood sugar levels, alleviate digestive troubles, enhance cholesterol levels, lower blood pressure, and prevent neurological illness by consuming them.
30. Cumin Seed
Cumin seeds are derived from the plant Cuminum cyminum, belonging to the parsley family. For cooking, it’s often pounded into a powder. Cooking with cumin seeds may help you digest food, strengthen your immune system, improve your skin’s health, treat respiratory issues, promote detoxification, fight infections, and avoid diabetes.
31. Curry Leaf
Curry leaves are harvested from the curry tree, which may be found in India and Sri Lanka. Curry leaves give fiber, iron, and vitamins A, C, and E when used as a seasoning. They may help with heart health, diabetes, infection prevention and treatment, cholesterol reduction, and iron deficiency anemia prevention.
32. Devil’s Claw
The dried root of the Harpogophytum Procumbens plant is used to make Devil’s Claw. Devil’s claw has antispasmodic and antioxidant effects. Because of its capacity to decrease inflammation and alleviate pain, it’s often used to treat arthritis. Digestive support and enhanced renal function are two further Devil’s Claw advantages.
33. Dill Weed
Bay leaf, parsley, and cumin are all members of the same family as dill weed. Using chopped or whole dill weed in your dishes may assist with menstruation cramps, digestion, infection prevention, and cholesterol reduction. Dill weed is also used to treat epilepsy since it contains anticonvulsant effects.
Echinacea is a cornflower native to North America that has helpful components in both the root and the above-ground parts of the plant. Echinacea is well-known for boosting your immune system and lowering your risks of developing a cold. It’s widely used as a natural cold cure, but it may also help with pain, inflammation, constipation, and skin issues.
Fennel is a Mediterranean perennial plant that is often used to help with digestion. In newborns, dried fennel seeds and fennel seed oil may help with digestive difficulties such as gas, bloating, heartburn, and colic. Fennel also has the power to cure respiratory infections, enhance eye health, alleviate menopausal symptoms, promote heart health, and decrease blood pressure, among other things.
The annual herb fenugreek belongs to the pea family. Its seeds and leaves are often used to help with inflammation, digestion, cholesterol levels, glycemic management, and athletic performance. Fenugreek is believed to improve libido in males and stimulate milk flow in nursing women.
The dried leaves of the feverfew plant are used to treat migraines, fevers, dermatitis, blood clots, and arthritic pain. Feverfew is a natural anti-inflammatory and pain reliever that women take to help with infertility, menstruation, and delivery. Tablets, capsules, and liquid extracts of the leaves are available.
The herb fingerroot is endemic to China and Southeast Asia. The leaves are used to relieve allergy symptoms and combat infections, while the rhizomes are utilized to alleviate inflammation and inflammatory illnesses. Fingerroot may also be used to cure ulcers and act as a natural aphrodisiac, and aid wound healing.
Galangal is a ginger relative that is often used in Thai cuisine. The capacity to boost sperm quantity and function, decrease inflammation, fight and prevent infections, relieve digestive difficulties, and promote cognitive health are just a few of the numerous galangal advantages. According to research, galangal is a potentially revolutionary cancer-fighting agent since it has been shown to successfully fight and prevent a wide range of cancers and tumors.
40. Garam Masala
Cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander, and bay leaves are popular ingredients in garam masala. Garam masala may help you digest food better, combat diabetes, decrease inflammation, enhance your heart health, and even prevent cancer.
41. Ginger Root
The rhizome of the Zingiber officinale plant includes 115 distinct chemical components, including ginger root. It’s used as a pickling spice and in Asian cooking for a refined taste. It is a powerful antioxidant that decreases inflammation, strengthens the immune system, aids digestion, relieves pain, and lowers cholesterol levels. Ginger root has also been shown to help with diabetes, arthritic pain, and cancer prevention.
42. Ginkgo Biloba
Ginkgo biloba is a natural extract obtained from the ginkgo tree in China. It includes flavonoids and terpenoids, powerful antioxidants that may help age-related combat disorders, including dementia and Alzheimer’s. Ginkgo biloba also has anti-depressant and anti-anxiety properties and the capacity to reduce PMS symptoms, relieve migraines, enhance eye health, treat ADHD, and increase libido.
Ginseng is a plant that belongs to the Panax genus and is used to alleviate stress, enhance brain function, decrease inflammation, help weight loss, lower blood sugar, stimulate the immune system, promote lung function, treat sexual dysfunction, and prevent cancer.
Goldenseal liquid extracts, capsules, pills, teas, and skincare items are made from dried rhizomes and roots. Goldenseal may aid with diarrhea, constipation, peptic ulcers, and gassiness, as well as boost your immune system, support the health of your mouth and eyes, fight cancer, and improve your heart health.
45. Gotu Kola
Parsley, celery, and carrots are all members of the same plant family as Gotu Kola. This antioxidant-rich plant used in traditional Asian cuisines helps heal skin disorders like psoriasis, lower fever, increase blood circulation, decrease inflammation, relieve stress and anxiety, and combat free radicals that may cause stomach ulcers.
46. Holy Basil
Holy basil is an adaptogen plant that may help with anxiety, hypothyroidism, adrenal exhaustion, and acne, among other things. Holy basil has been shown to have cancer-fighting properties and the potential to manage blood glucose levels and regulate cortisol levels, according to research. You may get these advantages by taking holy basil supplements or drinking tulsi tea.
Horehound is a member of the mint family of plants. Because of its expectorant properties, it’s been used as a natural cough cure. Horehound is also antibacterial, analgesic, antioxidant, and hunger stimulant. It’s also good for preventing motion sickness and assisting digestion.
48. Weed of the Horny Goat
Horney goat weed can enhance testosterone production and estrogen levels, making it a natural aphrodisiac. Horny goat weed may help you improve your libido, boost your circulation, manage your cortisol levels, prevent bone loss, build lean muscle mass, and cure erectile dysfunction and vaginal dryness, among other things.
49. Horseradish Root
Because of its antioxidant properties, the root of the horseradish plant may be utilized to treat illness. It also possesses anti-microbial and anti-bacterial characteristics that aid in strengthening your immune system and the prevention of illnesses. Other advantages of horseradish root include its potential to alleviate respiratory problems, cure urinary tract infections, help digestion, relieve pain, and perhaps prevent cancer.
Hyssop is a therapeutic herb that may help with digestion, hunger, infection, circulation, skin health, and liver and gallbladder health. Hyssop may also aid in the prevention of the common cold and the alleviation of respiratory diseases such as asthma. Hyssop may be found in the form of capsules, teas, and extracts.
51. Juniper Berries
Juniper berries are the female seed cones of juniper trees. They are high in antioxidants, which aid in preventing and treating illnesses caused by free radical damage. Juniper berries may also help you battle skin and respiratory infections, enhance your skin’s health, assist digestion, improve your heart’s health, reduce your blood sugar levels, and treat sleeplessness.
52. Kava Root
Kava root is a herbal plant used to relieve anxiety, tension, and sleeplessness. It also strengthens the immune system, reduces headaches and migraines, treats respiratory infections, and may even help prevent cancer. On the other hand, Kava root has the potential for drug misuse and, when taken by mouth, may harm the liver.
53. Kudzu Root
Kudzu root contains phytochemicals that may help combat inflammation-related disorders and slow aging. When administered in the right amounts, kudzu root may help with alcoholism, diabetes, cardiovascular health, and digestive difficulties like diarrhea and menopausal symptoms like hot flashes and night sweats.
54. Lemon Balm
Lemon balm is an antibacterial, anti-diabetic, anti-stress, anti-anxiety, anti-inflammatory, and antioxidant herb that belongs to the mint family. It may help with digestion, manage an overactive thyroid, relieve PMS symptoms, enhance sleep, improve mood, and protect the heart and liver.
Lemongrass contains qualities that are energizing, calming, balanced, and relaxing. It may be used to treat fungal and bacterial infections, decrease inflammation, repel insects, relieve stomach pains, increase energy, reduce anxiety, lower fevers, and promote menstrual flow, among other things.
56. Licorice Root
Licorice root is an adaptogen herb belonging to the legume family. Licorice root extract can be used to relieve acid reflux and heartburn, regulate cortisol levels, boost immunity, fight viral and bacterial infections, alleviate PMS and menopause symptoms, relieve cough and sore throat with its expectorant, and anti-inflammatory properties, and relieve cramps with its antispasmodic properties.
57. Maca Root
Because of its capacity to make individuals feel more “alive,” maca root is considered a superfood. It acts to naturally regulate hormones, enhance stamina, improve sexual function, and raise energy levels in both men and women. Maca root powder is a superfood since it includes over 20 amino acids and 20 free-form fatty acids.
Muscle cramps, eye irritation, fungal infections, and skin disorders, including eczema and dermatitis, are treated with marigold flower ointments, topical lotions, tinctures, and teas. Marigolds may also aid with digestion disorders, immune system boosts, inflammation reduction, and cancer prevention.
59. Marshmallow Root
Fibrous extracts in marshmallow roots expand in the body and produce a gel-like material that may help to relieve inflammation in the stomach lining. Marshmallow root may also be used to treat skin diseases, soothe dry coughs and colds, increase poor saliva production, combat bacterial and respiratory infections, and decrease inflammation-related joint discomfort.
60. Milk Thistle
Milk thistle is a medicinal herb that has been utilized for almost 2,000 years. It works by pulling toxins out of the body that might cause sickness and disease. It can significantly reduce or even repair damage to the liver caused by pollutants, heavy metals, and the use of prescription drugs. Milk thistle also has the power to protect you from cancer, manage cholesterol, regulate diabetes, and slow the aging process.
Mint is a common ingredient in chewing gum and breath fresheners, making it one of the most popular medicinal plants. Mint may assist in promoting digestion, alleviate headache discomfort, ease nausea, improve indicators of depression, and treat respiratory diseases like chronic cough or asthma by eating mint, drinking mint tea, or using mint extracts.
62. Moringa Oleifera
Almost every portion of the moringa plant is used to treat many health problems, including diabetes, anemia, allergies, arthritis, epilepsy, thyroid disorders, high blood pressure, low sex drive, and cancer, all over the globe. It’s high in protein, vitamins A and C, potassium, calcium, and amino acids and possesses anti-bacterial, antifungal, antiviral, antiparasitic, antioxidant, and anti-inflammatory qualities.
Mugwort is a herb that has historically been used to aid people with menopausal symptoms. Today, it’s utilized in a technique known as moxibustion to help fetuses turn around in their breech positions and relieve joint discomfort. Mugwort also aids in the treatment of minor depression and the destruction of cancer cells.
Mullein is a plant that includes a variety of nutrients, including carbohydrates, proteins, lipids, oils, flavonoids, and tannins, to mention a few. It may be used to treat ear infections, relieve bursitis (fluid-filled sacs) in the shoulder, elbow, and hip, kill germs, decrease inflammation, fight infections, and aid the body’s mucus elimination.
65. Mustard Seed
Mustard seeds are harvested from various mustard plants and used as a spice in many parts of the globe, especially as a pickling spice. Folate, vitamin A, calcium, potassium, magnesium, and phosphorus are all abundant in them. Furthermore, owing to its anti-bacterial and antifungal qualities, mustard seeds may decrease inflammation that causes pain and swelling, cure gum disease, improve the health of your heart, skin, and hair, and help avoid or fight infections. Mustard oil is derived from mustard seeds and may be used to enjoy these advantages, although mustard oil toxicity is a worry.
The spice Nutmeg is made from the seeds of an evergreen tree. Vitamin B6, thiamin, manganese, magnesium, folate, and copper are among the vitamins and minerals found in it. When used in modest quantities in cooking or baking, Nutmeg may assist with digestion, pain relief, detoxification, cognitive function, and blood pressure regulation. Excessive nutmeg use may result in life-threatening poisoning, notwithstanding its rarity.
67. Olive Leaf
Olive leaf is derived from the olive tree and is used in extracts, powders, and teas to decrease inflammation, strengthen the immune system, prevent diabetes, promote cognitive function, protect the skin, destroy germs and fungus, lower the risk of cancer, and increase energy levels.
For thousands of years, oregano has been used to treat various ailments. Oregano may help with inflammation, bacterial, fungal, viral, parasite infections, allergies, and even tumor shrinkage. Oregano oil is derived from the plant to create a potent antibiotic that can kill a wide range of microorganisms.
Paprika is a spice derived from peppers belonging to the Capsicum Annuum family. Capsaicin, a component of spicy peppers used to manufacture paprika, has been shown to improve immune function and assist in treating autoimmune diseases. Paprika also includes various antioxidants, such as carotenoids, which combat free radical damage that may lead to illness and can help you enhance your heart and eye health.
Parsley is a versatile herb that may be used fresh or dried. It may help with bad breath, inflammation, kidney stones, digestive troubles, skin problems, weak immunity, bladder infection, and oxidative stress, among other things. Parsley is high in vitamins K, C, and A and flavonoid antioxidants that protect the body.
71. Passion Flower
Passion flower is a plant that is used to ease menopausal symptoms such as hot flashes and sadness, reduce anxiety, enhance sleep, reduce inflammation, lower blood pressure, control blood sugar levels, and improve ADHD symptoms in tea, extract, infusion, and tincture form.
Peppercorns are dried peppercorns that grow from black pepper bushes and are used as a spice. Anti-diabetic, anti-cancer, and anti-bacterial effects are all found in peppercorns. They may also be used to help with digestion, blood pressure, cholesterol levels, and weight loss.
Pimento, also known as allspice in certain countries, is a pain-relieving, detoxifying, anti-bacterial, antioxidant, and anti-stress spice that originates from an evergreen tree. Pimento may also be used to stimulate the immune system, improve blood circulation, and decrease gassiness.
74. Pine Bark
The inner bark of the Pinus Pinaster tree is used to manufacture capsules, pills, creams, and lotions, and an extract is often employed in these products. Pine bark extract may help decrease blood sugar, combat infections, prevent hearing loss, treat erectile dysfunction, reduce inflammation, increase athletic performance, and protect your skin from UV rays.
75. Psyllium Husk
Psyllium husk is a soluble fiber derived from a shrub-like plant that is most often found in India. It’s well-known for its ability to alleviate digestive problems like constipation and diarrhea. Still, it may also be used to decrease cholesterol and blood sugar levels, improve heart health, and aid weight loss by encouraging satiety.
76. Raw Garlic
Garlic is a bulb that develops under a perennial plant related to chives, leeks, onions, and scallions. Cancer, heart disease, diabetes, and dementia may all be fought with raw garlic. It’s also good for lowering blood pressure, fighting infections, and reversing hair loss.
77. Red Clover
The red legume clover is a plant that belongs to the family of legumes. It can be taken as an extract or capsules to help improve cardiovascular health, reduce menopausal symptoms, maintain strong bones, reduce skin inflammation that causes eczema and psoriasis, fight respiratory conditions, and reduce your risk of cancers like prostate, endometrial, and breast cancer.
78. Rhodiola Rosea
Rhodiola Rosea, often known as golden root, is an adaptogen plant that aids your body’s adaptation to be physical, chemical, and environmental stress. Rhodiola extract may be used to promote athletic performance, reduce cortisol levels that surge during stressful situations, battle depression, improve cognitive function, and burn belly fat.
Rosemary is a fragrant plant belonging to the mint family. It has been shown to help with memory, hair development, muscular aches and pains, cognitive function, and digestive difficulties. Rosemary is anti-inflammatory, anti-cancer, antioxidant, detoxifying, stress-relieving, and therapeutic. Rosemary may be chopped or crushed and added to meals, or it can be diffused and administered topically as rosemary oil.
The stigma, which is a long golden stalk inside the flower, is the edible component of the saffron plant. Cooking with the stigmas, or threads, is possible, or ground saffron is available. Saffron use improves cardiovascular health, relieves PMS symptoms, reduces anxiety and depression, stimulates satiety, and may aid weight reduction, treats erectile dysfunction, and aids in preventing or treating cancer.
Sage is a woody plant related to rosemary that has been used for thousands of years as a medicinal herb. Sage may enhance your memory and attention, combat free radicals, prevent degenerative illnesses like dementia and Alzheimer’s, decrease inflammation, prevent or treat diabetes, boost your immune system, improve your skin’s health, and strengthen your bones when ingested in tiny doses.
Sarsaparilla is a plant that belongs to the lily family. The plant’s roots are powdered and used to prepare teas, tinctures, and supplements that assist in alleviating respiratory diseases, curing skin issues such as psoriasis, decreasing inflammation-related discomfort, increasing libido, lessen headache pain, aid digestion, lower fevers, and fight infections. Sarsaparilla possesses anti-tumor and cancer-prevention properties, according to research.
Sassafras is a tree native to North America, and the chemicals in its bark offer therapeutic properties. Studies have shown Sassafras to be a beneficial therapy for malignancies such as liver, stomach, oral, breast, prostate, and lung cancer. It may also aid in the control of diabetes, the battle against parasites, the improvement of blood circulation, the reduction of epileptic symptoms, and the treatment of some neurological conditions.
Shilajit is a tar-like material found in the Himalayan and Tibet mountain ranges. Shilajit powder, resin, and supplements may help you decrease inflammation, fight infections, increase energy, regulate hormones, build your immune system, promote bone health, improve heart and brain health, break addictions, and manage diabetes.
Skullcap is a mint-like herb that may help with anxiety, sleeplessness, and hysteria, as well as stimulating blood flow in the pelvic area, relieving muscular spasms, reducing inflammation, and encouraging menstruation. Skullcap, which comes in various forms, may also aid in the battle against cancer cells due to its capacity to neutralize free radicals, according to research.
86. Elm Slippery
The bark of the slippery elm tree is used to manufacture beverages, capsules, pills, and lozenges. It may help with diarrhea, constipation, IBS, and bloating, reduce stress and anxiety, promote weight reduction, relieve skin problems like psoriasis, and prevent breast cancer. You may also give slippery elm to your pet to help with stomach issues and inflammation.
Sorrel is a tart herb with health advantages thanks to its vitamin richness and antioxidants and anti-bacterial, cancer-preventive, and immune-boosting characteristics. Sorrel may help lower blood pressure, enhance blood circulation, alleviate diabetic symptoms, improve renal support health, improve skin conditions, and ease digestive problems.
88. St. John’s Wort
The plant St. John’s wort is most widely used as a natural cure for sadness, anxiety, and sleeplessness. It may also help with ADHD symptoms, heart palpitations, obsessive-compulsive disorder, and seasonal affective disorder, as well as alleviating menopausal symptoms and increasing mood.
89. Stinging Nettle
The stinging nettle is a European and Asian natural plant. Stinging nettle products may aid with urinary difficulties and benign prostatic hyperplasia, alleviate allergy symptoms and avoid hay fever responses, relieve joint pain and symptoms of osteoarthritis, slow down bleeding after surgery and treat eczema symptoms.
Tarragon is a sunflower-family plant with a taste that is comparable to anise. Tarragon leaves, both fresh and uncooked, may be used in cooking, and tarragon essential oil is used to help digestion and stimulate appetite. Tarragon may also aid in the improvement of sleep, the promotion of menstruation, the battle against infections, and the relief of toothaches.
Thyme, a member of the mint family, is often used in cuisine. Vitamin C, vitamin A, iron, manganese, and calcium are among the vitamins and minerals found in thyme. It may help you feel better, ease respiratory ailments like sore throat and bronchitis, reduce blood pressure and cholesterol, and combat cancer cells.
Triphala is a herbal remedy made of three fruits: amla, haritaki, and bibhitaki. These fruits’ dried powder is combined and swallowed, providing health advantages such as decreasing cholesterol, assisting weight reduction, reducing inflammation, soothing constipation, and fighting cancer. Triphala is also available in the form of tea, a pill, and a liquid supplement.
Tulsi, also known as holy basil, is used in cooking and the preparation of flavored water, juices, and tulsi tea. Tulsi may aid in treating skin illnesses, eye diseases, persistent fever, respiratory problems such as bronchitis and bronchial asthma, arthritis, diarrhea, and dysentery when ingested. Tulsi may be used to treat bad breath, prevent cavities, relieve headache discomfort, and naturally regulate hormones.
Turmeric is one of the most potent plants globally, and its health benefits often outweigh those of pharmaceuticals. Anti-depressants, anticoagulants, arthritis drugs, skin problem therapies, anti-inflammatory meds, and cholesterol regulators may all be replaced with turmeric supplements. Turmeric also has the power to promote weight reduction, heal gastrointestinal disorders, relieve pain, and naturally treat cancer.
95. Valerian Root
Valerian root is derived from a wild plant throughout Europe and Asia. The root is available as capsules, teas, tinctures, and fluid extracts as a dry powdered extract. Because of its calming effects, Valerian root is often used as a natural sleep aid. It may also help to relieve anxiety, decrease blood pressure, enhance stress tolerance, and relieve menstrual cramps.
96. Vanilla Extract
When vanilla beans are mixed with alcohol, a vanilla tincture or extract is created, which is used to flavor dishes. On the other hand, Vanilla extract has a long list of health advantages, including the capacity to combat bacterial infections, decrease inflammation, enhance mental health, lower fevers, and lower cholesterol.
Vervain is a plant that comes in powder, tincture, pill, and tea form. Vervain possesses anti-inflammatory, anti-microbial, anti-bacterial, sedative, and anti-anxiety effects. It may also be used as a mouthwash with vervain and hot water to boost gum health.
Vitex, commonly known as chaste berry, may be used to tone your body’s systems, regulate your hormones, and enhance your skin’s health. Use vitex to treat PMS symptoms, uterine fibroids, improve female fertility, endometriosis, menopausal symptoms, amenorrhea, an enlarged prostate, and increase lactation in nursing mothers.
99. Wild Yam
The wild plant yam is also known as colic root. It comes in various forms, including dried root, liquid, tea, capsules, and dry root powder. The advantages of wild yam include its capacity to manage blood sugar levels, enhance cholesterol levels, decrease hyperpigmentation, treat diverticulosis symptoms, and aid in cancer prevention.
100. Witch Hazel
The leaves, twigs, and bark of the witch hazel plant are used to form a skin-healing astringent that is used to treat acne, skin irritation, poison ivy, and bug bites. Cracked skin, ingrown hairs, excessive perspiration, varicose veins, razor burn, and hemorrhoids may all be treated with witch hazel.
Yarrow is a plant with fresh or dried leaves that may be used in cooking. Infused vinegar and oils may also be made using yarrow. Skin wounds can be healed, bleeding can be stopped, amenorrhea can be treated, mastitis can be treated, inflammation can be reduced, anxiety can be reduced, digestion can be improved, blood pressure can be reduced, and asthma may be relieved by consuming yarrow.
Gymnema Sylvestre is an Ayurvedic herb that aids in treating diabetes, obesity, and other ailments.
Side Effects and Risks
Talk to your doctor or nutritionist about the proper dosage for your condition when herbs and spices are used for therapeutic reasons and ingested in larger quantities than would ordinarily be consumed in your regular diet. Before supplementing with spices and herbs, women who are pregnant or nursing and persons who are taking prescription drugs should consult their doctors.
When looking for supplements, look for a high-quality product produced by a reputable manufacturer. When feasible, choose organic products and carefully study the ingredient label and dosage instructions.
Red Sage is a TCM herb that promotes heart health and other benefits.
Do you want to treat or avoid a health problem but not use traditional medications? Using herbs and spices for healing and creating your own seasoning mixes may aid in the treatment of a variety of ailments. These 101 herbs and spices provide a wide range of health advantages and are easy to get.
Frequently Asked Questions
What are 4 herbs that heal?
A: 1. Basil
3. Garlic cloves
4. Elderberries (also called Sambucus)
What spices are good for healing?
A: Ginger, turmeric, and cayenne pepper are great for healing!
What are the most powerful herbs?
A: The most powerful herbs are the ones that can give you a high.
- Healing herbs list
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- Strong sedative herbs
- List several home popular or traditional therapies involving food herbs and or vitamins and minerals
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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