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Have you ever noticed that the foods in the Bible are often very healthy? To appreciate their health benefits, you don’t need to be religious or know anything about Christianity, Judaism, or any other Abrahamic religion.
Do everything for the glory of God, whether you eat, drink, or do anything else.
10:31 in 1 Corinthians
References to the healing benefits of foods and plants may be found throughout the Bible. Diet and the preparation and consumption of food were frequently seen as a spiritual act, representing health and longevity from Almighty God. If you want to eat some of the most prevalent meals described in the Bible for their healing effects, try these top 10 healing Bible foods.
But first, let’s look at which meals are considered clean and unclean in the Bible. All of the therapeutic foods, of course, fall into the neat category.
Differences Between Clean and Unclean Foods
When you follow the Bible diet, you are only allowed to consume particular foods. Certain foods are considered “clean” and should be consumed, while others are considered “unclean” and avoided entirely.
Biblically permissible foods include:
- Trees whose edible output bears seeds or is a seed — to put it another way, this kind of food consists mainly of fruits. As long as they derive from grains, all fruits are allowed in the Biblical diet. Therefore, fruit from fruit trees and anything that grows on a vine, bush, or has woody bark tissue are safe to consume.
- Plants whose edible product contains or bears seeds — Anything that grows on plants that aren’t necessarily trees falls into this category. Squash, tomatoes, maize, and beans are examples of seed-bearing plants.
- The next item on the list is field plants, sometimes known as “plants of the field,” including herbs, roots, and green, leafy vegetables.
- Clean meat – This one is a bit more complicated since the concept of clean meat is rather broad. Clean meat, according to Leviticus, is flesh from any animal that has its foot cloven in two and chews its cud. The ox (cattle), buffalo, sheep, goat, deer, gazelle, antelope, and mountain sheep, to mention a few, are examples of clean meat. Pig, camel, hare, and rock badger are examples of filthy meat. According to the Bible, we are also not to ingest animal blood or flesh that has been sacrificed to gods.
Everything with fins and scales is permitted for seafood, while anything without fins, such as shellfish, is disallowed except for eagles, vultures, kites, ravens, ostriches, seagulls, and owls, all birds. It should also be remembered that all flying insects are dirty.
The 10 Most Healing Foods in the Bible
1. Olives and Olive Oil — When the Lord your God brings you into the land that He promised to give you, great and splendid cities that you did not build, and houses full of all good things that you did not fill, and hewn cisterns that you did not dig, vineyards and olive trees that you did not plant, and you eat and are satisfied. (Deut. 6:10-11)
The Jews were the world’s top olive traders at the time. This valuable item was utilized for various purposes in antiquity, including healing, cooking, lighting lamps, soaps, cosmetics, and even coinage. Olive oil was so revered in an ancient society that it was even used to anoint monarchs and priests. As a result, the Hebrew word for Messiah is Moshiach, which means “anointed one!”
Regular use of olives and olive oil has benefited heart, brain, skin, and joint health in studies. They’ve even been connected to the prevention of cancer and diabetes. So this holy cuisine has lived up to its illustrious history!
2. Pomegranate — For the Lord, your God is bringing you into a good country, a land of brooks of water, fountains, and springs, gushing out in valleys and hills; a land of wheat and barley, vineyards, fig-trees, and pomegranates, olive oil and honey. 8:7-8 (Deuteronomy)
According to multiple research studies, pomegranates are tasty, messy, and have only just gained traction in the American market in recent years. They have potent anti-inflammatory, antioxidant, anti-obesity, and anti-tumor characteristics. “Many favorable benefits are connected to the presence of ellagic acid, flavonoids, anthocyanins, and flavones, which appear to be its most therapeutically helpful components,” according to researchers. Due to these findings, Pomegranates are now considered a viable therapy option for chronic disorders such as cancer, insulin resistance, intestinal inflammation, and obesity.
3. Fermented Grapes – Let him kiss me with his lips kisses! Because your love is more valuable than wine. (Song of Solomon, verse 1)
I can’t think of a top Bible food list that doesn’t include grapes. Several epidemiological studies have shown that moderate alcohol consumption, especially red wine consumption, may reduce the incidence of atherosclerosis-related cardiac death. The typical advice is no more than one (five ounces) glass of red wine per day, except males under 65, who may be permitted to have two.
When grape juice is fermented, a molecule called resveratrol is produced, which has natural antioxidant and flavonoid characteristics. As a result, in recent years, researchers have concentrated their efforts on examining the health advantages of resveratrol, which has been related to the prevention and treatment of chronic diseases such as diabetes and obesity.
4. Flax – Who can find a better wife than Flax? For she is worth much more than diamonds… She enjoys looking for wool and Flax and working with her hands. (Proverbs 31:10) and (Proverbs 31:13)
Flax has been used to manufacture linen for as long as recorded history and is one of the most significant plant fibers in the Bible. Even though cotton has mostly supplanted Flax in recent years, Flax remains one of the world’s most considerable fiber plants and one of the top Bible foods.
Flax seeds have been welcomed by natural health and medical communities alike because they offer a raw, vegan supply of omega-3 essential fatty acids, lignans, and fiber. In addition, flax seeds have a long history of therapeutic usage, going back to Babylon around 3000 B.C. As a result, research suggests that flaxseeds may aid in preventing cancer, lung illness, and heart disease.
5. Sprouted Grain Bread – Combine wheat and barley, beans and lentils, millet and spelled in a storage jar and use to create your bread. Ezekiel 4:9 is a prophecy from the prophet Ezekiel.
God provided the prophet, Ezekiel, a recipe for what has now been confirmed to be the ideal bread since science has recently demonstrated that it produces the “complete protein,” which includes all required amino acids. In addition, Ezekiel bread is healthier than other breeds because the grains and legumes have been soaked and sprouted, making them simpler to digest – and as a consequence, it is the only bread on our list of best Bible foods.
Harvesting “sprouted grains” occurs shortly after the seed begins to sprout but before it has fully matured into a plant. The young shoot digests a part of the starch to fuel its development during this vital growth stage. As a result of the grain’s starch being consumed, essential elements such as proteins, vitamins, and minerals increase. Furthermore, studies have shown that iron and zinc become more “bioavailable” (that is, more readily absorbed) following sprouting.
6. Raw Goat Milk – The lambs will provide your clothes, while the goats will fetch a field’s worth of money. There will be enough goat milk for your food, your household’s food, and your maidens’ nourishment. (Proverbs 27:26-27, NASB)
Raw milk is high in vitamins and minerals that assist in maintaining a healthy dental fluid flow and strong teeth. Researchers compared the qualities of cows’ milk to those of goats’ milk, which are both high in calcium, vitamin K2, magnesium, phosphorus, and fat-soluble vitamins. They determined that goats’ milk is maybe even more helpful.
Unlike cow’s milk, studies from the University of Granada show that goat’s milk may help avoid disorders like anemia and bone demineralization. Goat’s milk also possesses qualities that aid in the digestion and metabolism of minerals such as iron, calcium, phosphorus, and magnesium.
7. Lamb — Now you must eat it [the immaculate lamb] as follows: with your loins girded, your sandals on your feet, and your staff in your hand; and you must devour it — it is the Lord’s Passover. (12:11) (Exodus 12:11) (Exodus 12:12)
Lambs are the most revered animal in history, and the most memorable meal in the Bible, due to the importance of the Passover Lamb and connecting that position to Christ (and the only meat earning a spot in the top 10 Bible foods). Lamb is the flesh of young sheep, usually less than one-year-old. The marble fat level is far lower than earlier forms of meat due to the animal being slaughtered at such a young age, which benefits heart health and helps avoid obesity. It is undoubtedly the healthiest red meat on the earth, being high in protein, vitamin B12, vitamin B6, niacin, zinc, and other essential elements.
On a side note, wherever possible, choose local, organic, grass-fed kinds. Grain-fed factory-farmed animals are filled with genetically engineered corn feed and a slew of chemicals, and the danger is not worth it.
8. Bitter Herbs (coriander and parsley) – They are to consume the meat the same night, cooked over a fire, with unleavened bread and bitter herbs. (12:8) (Exodus 12:8) (Exodus 12:9)
Scholars disagree on which plants the Bible’s writers referred to when they wrote about “bitter herbs,” although coriander and parsley are often mentioned.
Coriander is the seed of cilantro, a potent antioxidant and natural cleanser. Coriander has been utilized and designated as an anti-diabetic herb in traditional medicine for a long time, and scientific research supports this claim. In addition, coriander seems to be beneficial for high blood pressure, heavy metal detoxification, and other health benefits.
Parsley is another beneficial plant high in various vitamins, including vitamin A, vitamin C, and potassium.
9. Vegetables – Please put your workers to the test for ten days, and then give us some vegetables to eat and some water to drink. (1:12) (Daniel)
Instead of eating the Babylonians’ delicacies, Daniel and his companions opted to follow a vegetarian diet. When it came time to introduce them before the king, Nebuchadnezzar and the other leaders were shocked to see that the four young Jewish buddies were in better shape and looked better than the other Babylonian young men. The Daniel diet, sometimes known as the Daniel Fast, is based on the fact that Daniel lived a vegetarian lifestyle throughout his life, as shown by history and biblical scripture.
Vegetables are the most nutrient-dense and healthiest of all the food categories. Consuming too many of these poses little harm, but if you eat fruit all day, you risk raising your blood sugar or acquiring dental caries due to the extra sugar.
Because they are high in glucosinolates — a broad group of sulfur-containing glucosides – cruciferous vegetables (broccoli, cabbage, collards, kale, radish, etc.) may help prevent cancer, according to the National Cancer Institute. These potent compounds, known to break down during chewing and digest, may delay or even reverse cancer cell development. Furthermore, glucosinolates have been found to help with the following health issues:
- Infections caused by bacteria and viruses
- Toxicity of carcinogens
- Angiogenesis in tumors (blood vessel formation)
- Tumor metastasis occurs when a tumor spreads to other parts of the body (tumor migration)
10. Honey, raw – Have you discovered honey? Eat just what you need so that you do not overeat and vomit. 25:16 (Proverbs)
It’s no surprise that raw honey is known as “liquid gold.” The medical uses for the skin and the interior body seem to be endless. To begin with, raw honey is high in essential elements. According to research, Honey also includes disease-fighting antioxidant flavonoids such as pinostrobin, pinocembrin, and chrysin.
Raw honey encourages the development of probiotics in the gastrointestinal system, making it a great alternative to energy drinks for athletes and those in need of a boost (Bifidobacteria). Honey’s potential to alleviate allergy problems is another intriguing feature. But, unlike generic store-bought versions, be sure to get the local kind since it will include indigenous pollen species.
Biblical Diet Recommendations and Benefits
According to the Bible’s diet and eating guidelines, is it feasible to lose weight? Jordan S. Rubin, the founder of the Bible Diet, author of The Maker’s Diet, and motivational speaker, think so! According to him, the Bible Diet is significantly inspired by the teachings of Leviticus and Deuteronomy, and the only food deemed acceptable or clean is the only kind that should be consumed.
The Makers Diet’s Recommendations
The cornerstone of a Biblical diet is the four classes of food (trees that give seed, plants that yield grain, field plants, and clean meat). However, there are a few more things to think about while beginning or sticking to a Biblical diet:
- Water, sunlight, and physical activity are all beneficial. These three are essential for optimal health. Always remember to drink plenty of water, exercise often, and go outdoors. For every 50 pounds of weight, I suggest one quart of water every day. It’s also critical to consume high-quality water.
- Consume only clean, safe meat. This means avoiding pig, lobster, clams and mussels, shrimp, and catfish, among other meats and seafood.
- Seasonal meals should be consumed. Everything has a season, according to the Bible. This should also be our mindset when it comes to deciding what to eat. Seasonal fruits, vegetables, and herbs are healthier for your health since they are fresher.
- Raw food consumption. It is strongly recommended that you consume raw, uncooked food. Although certain vegetables must be prepared, the majority may be eaten raw.
- Natural whole foods that haven’t been processed. What you eat should ideally be consumed in the same manner in which it was discovered in nature. This includes avoiding preservatives, processed foods, and foods that have been exposed to a lot of hormones, fertilizers, and pesticides.
The Advantages of a Biblical Diet
These dietary limits may seem to be a lot of effort, but what about the benefits? Those who follow Biblical diets and consume Biblical foods should expect to get the following advantages, according to Rubin:
A diet rich in unprocessed foods, fruits, and vegetables is optimal for weight reduction. Fruits and vegetables that are natural and fresh have fewer calories and are simpler to digest than processed meals.
A longer life expectancy
According to Rubin, some of our forefathers who followed the Biblical diet lived for 120 years or more. Although we may not live to that age, studies suggest that a diet rich in fruits and vegetables is associated with fewer or no health problems, implying a longer lifetime.
Improved mood and more energy
We notice it right away when our bodies are out of balance due to bad eating habits. As a result, we may feel ill, lethargic, and downhearted. Conversely, eating well may help us feel more energized, regulate our hormones, and boost our mood.
Who’d have guessed that the Bible could provide dietary guidance? After all, if it was good enough for people back then to consume, it is good enough for us now. So much of what the Bible says about how we should eat makes perfect sense when seen through the lens of modern inquiry. A Biblical diet is chock-full of healing foods that create a well-balanced diet and a slew of health advantages.
Frequently Asked Questions
What are the 10 healing foods?
A: 10 healing foods are fruits and vegetables, dairy products such as milk and cheese, grains like bread and cereals, legumes such as beans or lentils.
What should we eat according to the Bible?
A: According to the Bible, Jesus told his followers not to eat any meat on Friday.
What foods are forbidden in Christianity?
A: The Bible is evident with what foods are and aren’t allowed. Foods like pork, shellfish, and some vegetables (like beans) were forbidden for a reason.
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