Top 5 Essential Oils for Allergies

Whether seasonal or chronic, allergies can be a real pain in the neck. Fortunately, there is an easy solution to help alleviate your symptoms without any side effects: essential oils!
There are many ways you can use these natural helpers to soothe and calm skin irritations caused by allergy flareups. Here’s a list of some top 5 that will have you feeling better than ever!
1) Lavender oil 2) Peppermint Oil 3) Tea Tree Oil 4) Lemongrass oil 5) Eucalyptus Oil


In the industrialized world, the prevalence of allergy illnesses and disorders has continued to climb over the previous 50 years. Allergic rhinitis, the official word for hay fever, causes the unpleasant seasonal allergy symptoms we’re all familiar with. It occurs when the body’s immune system gets sensitive to something in the environment and overreacts.

Allergic rhinitis affects 40 to 60 million Americans now, and the number is rising, particularly among youngsters. Allergies may produce a clogged and runny nose, sneezing, watery eyes, headaches, and a loss of smell if left untreated – but only in mild instances. Allergies may be life-threatening for certain individuals, causing inflammation and shortness of breath.

People with allergies are often advised to avoid triggers, but this is practically hard to do as the seasons change and the food industry and environmental contaminants weaken our immune systems. In addition, some allergy medications have also been related to dementia and other serious side effects. Thankfully, certain potent essential oils can help relieve allergy symptoms and enhance our immune systems naturally and safely. In addition, these essential allergy oils may chemically support the body and assist it in overcoming hypersensitivity.

Benefits of Using Essential Oils

The immune system is where an allergic response originates. An allergen is a chemical that deceives the immune system into believing it is dealing with an invasion. The immune system subsequently creates Immunoglobulin E antibodies in response to the allergen, which is really a harmless protein. These antibodies go to cells, causing histamine and other substances to be released, resulting in an allergic response.

The following are the most prevalent reasons for an allergic reaction:

  • Pollen
  • Dust
  • Mold
  • Stings from insects
  • Dander from animals
  • Food
  • Medications
  • Latex

These allergens may cause symptoms in the nose, throat, lungs, ears, sinuses, stomach lining, and skin. The issue remains: why have allergy rates grown in recent history if these common causes have been prevalent for thousands of years?

One theory for the rise in allergies is that inflammation, which is at the foundation of most illnesses, is to blame. Because the immune system is overworked, the body reacts to an allergen in a certain manner. When the body is already coping with a high level of inflammation, every allergen triggers a stronger response. When the immune system is overworked and stressed, adding an allergen causes the body to respond inappropriately.

The response to the allergen would be typical if the immune system and inflammation inside the body were in balance; unfortunately, today’s reactions are overdone, leading to the next unnecessary allergic reaction.

Essential oils’ capacity to combat inflammation and enhance the immune system is one of their most impressive properties. Essential oils for allergies may aid in the detoxification of the body and the battle against infections, germs, parasites, microbes, and toxic toxins. They lessen the body’s vulnerability to outside sources and the immune system’s reactivity when confronted with a harmless visitor. Some great essential oils may even aid with toxin clearance by relieving respiratory issues and increasing sweat and urine.

Top 5 Allergy-Relieving Essential Oils

1. Peppermint Oil

Inhaling peppermint oil diffused may frequently cleanse sinuses and provide comfort from sore throats. Peppermint is an expectorant, which means it may help with allergies, colds, coughs, sinusitis, asthma, and bronchitis. It can clear phlegm and decrease inflammation, which are common causes of allergic responses.

Peppermint oil was studied in the tracheal rings of rats in a 2010 research published in the Journal of Ethnopharmacology. The findings imply that peppermint oil acts as a relaxant and antispasmodic, reducing the contractions that produce coughing.

Another research published in the European Journal of Medical Research reveals that peppermint oil therapy may help with chronic inflammatory conditions, including allergic rhinitis and bronchial asthma, by lowering symptoms.

To cleanse sinuses and relieve a sore throat, diffuse five drops of peppermint essential oil at home. This will also aid in the relaxation of nasal muscles, allowing the body to eliminate mucus and allergens such as pollen from the body. Take 1–2 drops of pure peppermint essential oil internally once a day to relieve inflammation.

It goes well with a glass of water, tea, or a smoothie. Topically, peppermint oil may be applied to the chest, back of the neck, and temples. Before applying peppermint to the skin, dilute it with coconut or jojoba oil if you have sensitive skin.

2. Basil Oil 

Allergens’ inflammatory reaction is reduced by basil essential oil. It also helps the adrenal glands, which produce more than 50 hormones that control practically every human function. Basil essential oil, in essence, aids your body’s response to danger by pumping blood to your brain, heart, and muscles.

Basil oil also aids in the removal of germs and viruses from the body, as well as the reduction of inflammation, discomfort, and weariness. In addition, Basil oil has been shown in studies to have antimicrobial action, meaning it helps destroy bacteria, yeast, and mold that may cause asthma and lung harm.

Take one drop of basil oil internally, or add it to soup, salad dressing, or any other food to reduce inflammation and moderate the immune system’s reactivity when presented with an allergen. Next, dilute 2–3 drops of basil oil with equal amounts of coconut oil and apply topically to the chest, back of the neck, and temples to strengthen the respiratory system.

3. Eucalyptus Oil

Eucalyptus oil improves circulation and reduces allergy symptoms by opening the lungs and sinuses. In addition, according to studies, it causes a chilly feeling in the nose, which helps to increase airflow.

Citronellal, found in eucalyptus, has analgesic and anti-inflammatory properties; it also acts as an expectorant, clearing the body of toxins and dangerous bacteria that function as allergies.

Eucalyptus essential oil was proven to be an effective therapy for upper respiratory tract infections in a 2011 research published in Evidence-Based Complementary and Alternative Medicine. Compared to the placebo group, patients treated with eucalyptus spray reported a reduction in the intensity of their most bothersome respiratory tract infection symptoms. In addition, a decrease in the painful throat, hoarseness, or cough was classified as an improvement.

Remedy: Diffuse five drops of eucalyptus oil at home or apply it directly to the chest and temples to relieve respiratory difficulties caused by allergies. Pour a cup of boiling water into a dish and add 1–2 drops of eucalyptus essential oil to cleanse nasal passages and reduce congestion. Then cover your head with a cloth and breath deeply for 5–10 minutes.

4. Lemon Oil

Lemon oil promotes lymphatic drainage and aids in the treatment of respiratory problems. In addition, lemon essential oil has been found in studies to limit bacteria development and enhance the immune system. When diffused at home, Lemon oil may destroy microorganisms and remove allergy triggers from the air.

pH equilibrium may also be achieved by adding 1–2 drops of lemon essential oil to water. Lemon water boosts the immune system and cleanses the body. It stimulates the liver and helps to eliminate toxins that might cause inflammation and an overactive immune system. Lemon water also encourages the creation of white blood cells, which are important for immune system function since they defend the body.

Without the use of alcohol or bleach, the lemon essential oil may be used to disinfect your house. It will eliminate germs and pollutants from your kitchen, bedroom, and bathroom, lowering triggers within your house and ensuring that you and your family breathe clean air. This is particularly important when the seasons change and allergens from outdoors are tracked inside on shoes and clothing.

Remedy: Add a few drops of lemon oil to your washing detergent, then spray it over your sofas, bedding, drapes, and carpets.

5. Tea Tree Oil

This potent oil can kill allergen-causing bacteria in the air. Mold, germs, and fungus are all killed by diffusing tea tree oil in the house. In addition, it functions as an antiseptic and anti-inflammatory agent. Tea tree oil may be used to destroy germs and pathogens on the skin and a household cleaning to disinfect and eradicate allergies.

Tea tree oil has antibacterial action against a broad spectrum of bacteria, yeasts, and fungi, according to research done in Germany in 2000. Inflammation is caused by these microorganisms, which forces our immune system to work overtime.

Tea tree oil may be used to treat rashes and hives on the skin, as well as as a home cleanser. Apply 2–3 drops of tea tree oil on a clean cotton ball and gently apply to the area of the issue when using it topically. Tea tree oil should be diluted first with a carrier oil, such as coconut or jojoba oil, for persons with sensitive skin.

How to Use Them

Food Allergies — To ease the symptoms of a food allergy, use 1–2 drops of lemon or peppermint oil internally. This will aid in the detoxification of the body and the elimination of allergens through perspiration or urine.

Tea tree or basil oil may be used topically to treat skin rashes and hives. Apply 2–3 drops to the afflicted region using a cotton ball. Another technique to treat skin irritations is to layer oils over the liver region, which aids the liver in flushing out toxins that burden the skin. 3–4 drops tea tree oil, diluted in coconut oil, rubbed on the liver area

Seasonal Allergies – Use lemon and tea tree oil to disinfect your house, remove irritants, and purify the air and furnishings. In a 16-ounce spray container, combine 40 drops of lemon oil and 20 drops of tea tree oil. Fill the container halfway with water and a few drops of white vinegar, then spray the solution over any surface in your house.

Try my Homemade Vapor Rub to relieve respiratory troubles caused by seasonal allergies; it provides a calming sensation that will open up the airways and make breathing easier.

Allergy Blend — Mix 2–3 drops of peppermint, eucalyptus, and lavender essential oils with 1 teaspoon coconut oil and massage into the temples, behind the ears, and the soles of the feet.

Possible Negative Consequences

I don’t advocate using tea tree oil orally while utilizing these specific essential oils for allergies; instead, use tea tree aromatically or topically. If you’re going to use any of these oils topically, dilute them with a carrier oil first, particularly if you’re going to use them on sensitive skin or in a sensitive region like behind your eyes or on your neck.

When it comes to essential oils, a little goes a long way. For one month, just take 1–2 drops each day. Then take a two-week vacation before resuming therapy.

Frequently Asked Questions

What essential oil is best for allergies?

A: The best essential oil for allergies is geranium.

Do essential oils really work for allergies?

A: There is not enough scientific evidence to say for certain that essential oils work well as an all-purpose remedy.

Where do you apply oil for allergies?

A: It is best to apply oils in small amounts and areas where the oil won’t be able to get on anything but your skin. The safest place for this would be an area of the body like a hand, arm, or foot.

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