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Turmeric is a common ingredient in many Indian dishes. It has been used for centuries as an herbal remedy to treat inflammation, pain, rheumatism, arthritis, and other ailments. The active compounds in turmeric are known as curcuminoids, which exhibit anti-inflammatory properties by inhibiting the production of inflammatory substances such as 2-hydroxy 1-nonenal (HNE) and prostaglandin E2 (PGE2). Curcumin also causes the release of endorphins that produce feelings of contentment and happiness. This article will help you decide how much turmeric powder to take per day.
Turmeric has been used for centuries in traditional Indian Ayurvedic medicine. This herb is a member of the ginger family, and its main component is curcumin. Curcumin is a powerful antioxidant found in turmeric root, turmeric powder, and turmeric extract. It has been linked to many health benefits such as brain health, heart health, cancer prevention, arthritis relief, and more. In this article, we will discuss how much you should take per day and some side effects to watch out for.
Turmeric dose recommendations vary depending on several variables, including your health situation and overall health objectives. You’ve come to the right site if you’re wondering how to take turmeric for inflammation and inflammatory-related illnesses. What is the optimal daily turmeric dosage? The best turmeric supplement dose is determined by various variables, including why you’re taking turmeric in the first place.
You’ll probably notice a lot of discussion of a curcuminoid called curcumin while looking for a turmeric supplement. According to a study, turmeric’s key ingredient, curcumin, is one of the primary reasons it may have such tremendous health benefits. There are presently approximately 12,800 peer-reviewed papers and research confirming turmeric’s and curcumin’s substantial benefits. In addition, curcuminoids have been linked to a range of chronic illnesses, including breast cancer, colon cancer, lung cancer, and inflammatory bowel disease, according to research.
So, how much turmeric do you need to get the turmeric and curcumin benefits? Let’s have a look.
Turmeric Dosage Recommendation Per Day
Do you want to know how much turmeric to consume or what the optimal turmeric dose is? Both responses are dependent on a variety of factors, including your current health and health objectives. Take 500 milligrams of curcuminoids every day if you want to use turmeric as a general health booster and benefit from its anti-inflammatory and antioxidant properties. This is a popular turmeric dosage for reducing inflammation in general. Still, it’s always a good idea to consult with your doctor about the optimal amount and duration of turmeric use.
Dosage of Turmeric for Specific Conditions
What is the optimal daily turmeric dosage? The answer to this query may vary depending on why you’re taking a turmeric curcumin dose.
These are some doses of turmeric that have been used for adults:
- For allergic rhinitis, use 500 mg of curcumin twice a day for two months.
- Turmeric (curcumin) dose for depression (by mouth): 500 mg twice daily.
- For high cholesterol, use 1.4 grams of turmeric extract in two divided doses twice a day for three months.
- Turmeric dose for non-alcoholic liver disease (by mouth): 500 milligrams of a product containing 70 milligrams of curcumin per day for 8 weeks. In addition, 500-mg pills containing 100 mg curcumin twice daily for 8 weeks (Meriva, Indena) were administered.
- Turmeric dosage for pruritus (by mouth): 1,500 mg turmeric in three separate doses per day for eight weeks. In addition, for four weeks, take a particular product comprising turmeric extract (C3 Complex, Sami Labs LTD) and black pepper or long pepper.
- Turmeric (by mouth) dose for PMS: For three menstrual cycles in a row, take 100 milligrams of curcumin, a substance found in turmeric, twice daily, beginning seven days before a menstrual period, continuing throughout the menstrual period, and ending three days following the menstrual period, for three menstrual cycles in a row.
- Turmeric dosage for arthritis: The Arthritis Foundation recommends 400 to 600 milligrams of turmeric capsules three times per day or 0.5 gram to 1 gram of powdered root up to 3 grams per day for osteoarthritis and 500 milligrams twice a day for rheumatoid arthritis.
- Anti-inflammatory turmeric dose for ulcerative colitis: 3 grams of a particular curcumin product per day for 1 month, plus conventional therapies; 1.1 grams of curcumin per day for 1 month, then 1.65 grams per day for another month, plus conventional treatments; or 2 grams of curcumin per day for 6 months, with traditional therapies.
Other Dosage suggestions
For ulcerative colitis, a daily enema of 140 mg of a particular turmeric extract (NCB-02) in 20 mL water was administered for eight weeks. 1.4 grams of turmeric extract in two split dosages daily for three months for high cholesterol in children aged 15 and above (by mouth). Adults with high blood pressure should take 400 to 600 milligrams of standardized curcumin powder three times daily, 30 to 90 drops of extracts three times daily, or 1.5 to 3 grams of turmeric powder three times daily.
Do you want to know how much turmeric to take for cancer or anxiety? Before taking a turmeric pill for any of these health issues, as well as any of the other health concerns stated or not included above, it’s always a good idea to see your doctor.
How to Use It
Turmeric may be included in your diet in various ways, such as this “Liquid Gold” or this Easy, Blended Pea Soup Recipe. Turmeric supplements come in multiple forms, including tablets, pills, powder, and tincture, and may provide additional therapeutic benefits. Because black pepper promotes the absorption of turmeric in the body, you’ll commonly find turmeric and black pepper dose in these goods. Therefore, including black pepper in your turmeric supplement is something you certainly want to observe.
Another useful piece of advice for taking turmeric is to take it with a meal that has healthy fat, such as coconut oil. If you’re going to utilize turmeric in a recipe, be sure to incorporate black pepper and healthy fats as well. Because turmeric is fat-soluble, it absorbs better when consumed with fat.
Turmeric is also safe for dogs. However, it’s always a good idea to consult with your veterinarian first if you’re unsure about the optimal turmeric for dogs’ dose.
Side Effects and Risks
Is it okay to consume turmeric? “Turmeric in doses studied for health reasons is usually deemed safe whether consumed by mouth or applied to the skin,” according to the National Center for Complementary and Integrative Health. However, turmeric at high dosages or for lengthy periods might induce gastrointestinal issues.”
What is the maximum turmeric dosage? Turmeric is usually taken in doses of no more than 2,000 mg per day.
High dosages of turmeric have been linked to the following symptoms:
- a higher risk of bleeding
- Gallbladder contractions that are too vigorous
- Hypotension is a condition in which the blood pressure (lowered blood pressure)
- Pregnant women’s uterine contractions
- Menstrual flow has increased.
Because high dosages of turmeric may work as a natural blood thinner, avoid turmeric/curcumin if you’re on blood thinners like warfarin (Coumadin), are pregnant, or have gallbladder disease.
In general, consult your health care practitioner before using turmeric, particularly if you are presently receiving treatment for a medical condition and are taking other medications or supplements.
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