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In this Turmeric Latte Recipe, I have included a variety of healthy ingredients and spices to give you an energizing start to your day. It’s also vegan approved!
The traditional golden milk is a drink that has been around for years. It’s made with turmeric, a spice that has many health benefits. The drink can be enjoyed hot or cold and can be used as a coffee substitute.
Are you seeking a method to include turmeric’s many health benefits into your everyday routine? If that’s the case, I’ve got exactly the drink for you. It’s a turmeric latte, sometimes known as “golden milk,” that’s vegan, Paleo, keto, and most other diets friendly!
But, wait, could anything with the word “latte” in the name be healthy? In this scenario, the answer is a resounding “yes!” Turmeric has a wide variety of health advantages, from enhancing heart health to preventing cancer.
Turmeric and milk are the two most important elements in a turmeric latte or turmeric milk. You’re undoubtedly wondering what else goes into this nutritious concoction.
Turmeric’s Power in a Hot Drink
Turmeric (Curcuma longa) is ginger related is very beneficial to one’s health. Curcumin is a powerful antioxidant found in turmeric. Curcumin is not only responsible for the vibrant color of turmeric (and a turmeric latte), but it’s also one of the reasons why turmeric is such a healthy spice.
You may appreciate the various health advantages of turmeric by drinking a turmeric latte daily. Turmeric, according to scientific evidence, may assist with the following health issues:
- Infections caused by bacteria
- Cancer is a disease that affects people (including breast, colon, prostate, and skin cancer)
- Inflammation of the eyes (such as uveitis)
- Coronary artery disease
- Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis are examples of neurodegenerative diseases.
- Ulcers in the stomach
- Colitis ulcerative
- Infections caused by viruses
Golden milk is one of my favorites since it not only makes it simple to include turmeric in your diet on a daily basis, but it’s also a delicious hot beverage. A turmeric latte maybe a snack between meals or as a dessert after dinner. The beautiful thing about this latte recipe is that you don’t only receive turmeric’s health advantages since every other ingredient in it also offers health benefits.
- 2 cups unsweetened almond milk or coconut milk from a can (go full-fat for keto diet)
- 12 teaspoon of turmeric
- 1 tablespoon ghee or coconut oil
- 12 teaspoon ashwagandha powder
- a quarter teaspoon of cinnamon
- a quarter teaspoon of black pepper
- 1/8 teaspoon powdered ginger root
- 12 teaspoon vanilla extract
- 1 teaspoon maple syrup (optional; if keto, omit)
Time to prepare: 5 minutes, using a stovetop and a blender.
How to Create
I’m delighted to report that brewing a turmeric latte doesn’t require prior barista experience. It’s a straightforward recipe that yields a delightfully flavored and delightful hot beverage. Because this latte is caffeine-free, it may be enjoyed at any time of day. It’s also dairy-free since it’s made using nut milk instead of cow’s milk. It’s something I like having late at night when I’m calming down.
Add your nut milk of choice, turmeric powder, and coconut oil or ghee to a medium saucepan over medium heat.
Stir until the mixture is hot and all of the ingredients are evenly distributed. Blend the heated mixture with the other ingredients in a high-powered blender (except for the vanilla).
Blend on high until all of the ingredients are well combined. Stir in the vanilla once it has been well combined. Then, into cups, pour the mixed concoction. Serve with powdered cinnamon on top.
1 cup of servings:
- 113 calories
- 0.6 sugar
- 2 mg sodium
- 10 g fat
- 6.2 g saturated fat
- 3.1 g of unsaturated fat
- 0 g trans fat
- 5 g carbohydrate
- 2.1 g fiber
- 1.8 g protein
- 0 mg cholesterol
Frequently Asked Questions
Is Golden milk the same as turmeric latte?
A: Yes, they are both golden milk.
What happens if you drink too much golden milk?
A: If you drink too much golden milk, it will give you warts on your feet.
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