37 Proven Strategies to Lose Face Fat

Chubby cheeks or chipmunk cheeks is a common issue that can affect people with ideal weight.

Though chubby cheeks look good on a child, they can be a source of mockery in adults.

And although face fat is not as unhealthy as abdominal fat, it stresses many people out.

Chubby cheeks make adults look like children, which can be detrimental in the corporate world.

Most adults want to look like the adults they are, which can lead to a tireless search about how to lose face fat.

Face fat poses a big challenge for many people.

Unlike other body fats, face fats cannot be hidden with clothes.

If you have chubby cheeks or a double chin, it will be the first thing that people will note when they first meet you.

A thin face makes many people feel attractive and confident.


Reasons of Face Fat Accumulation

An excess face fat is caused by several factors, such as obesity, water retention, and other health issues.

Face fats accumulate in the cheek and chin areas.

Here are some of the top causes of chubby cheeks:


Poor Diet

It is one of the main causes of a puffy face.

Lack of adequate essential nutrients in the body is a major cause of chubby cheeks.

A poor diet deprives the body of some of the nutrients it needs,  which can lead to excess face fats.

To be specific, a lack of vitamin C and beta-carotene can lead to chubby cheeks.

These two nutrients are responsible for maintaining general health and reducing face fats.

Also, an excessive intake of carbohydrates and fats can cause face puffiness.



A puffy face is one of the symptoms of an insufficient thyroid hormone in the body.

Hypothyroidism leads to rapid weight gain and facial fat.



Dehydration is among the most common causes of face fats.

Human bodies tend to switch to survival mode: if you do not drink adequate water every day, you will retain more water when you’re dehydrated.

The face is among the areas where water is stored in the body.

Despite the emphasis placed on it by medical practitioners, most individuals still do not pay much attention to the importance of regular water intake.

Thus, they end up with a bloated face.


Drinking Alcohol

Despite the type of alcoholic drink, consuming alcoholic drinks could make you have chubby cheeks.

Alcohol dehydrates the body.

The body responds to dehydration by retaining as much water as it can.

The water is stored in different places, including the face.

In most cases, when you drink a few bottles of alcohol, you wake up with a bloated face.

Other factors that can lead to a puffy face include kidney disorders, allergic responses to certain medications, sinus infections, mumps, edema, and dental infections.

Increased face fat is an indicator of a compromised immune system, mortality, respiratory infection, and poor cardiovascular system.

Treating the disorders and avoiding allergens can reduce chubby cheeks.


How to Get Rid of Face Fat

Before deciding on the method you will use to reduce face fats, learn about all the options available to you.

The best way to deal with chubby cheeks is using home and natural remedies.

Surgical procedures can exceed $2,500.

However, if money is not an issue, ensure that you get the best surgeon.

Then you shouldn’t have to deal with complications from surgery.

Also, you do not know the outcome of the surgery.

Surgical procedures have many drawbacks, such as the risks of infections, leakages at the point of incision, anesthesia complications, hematoma, facial paralysis, and painful recovery.

Therefore, surgery should be the last option.



Your face shows what you eat.

Avoid eating foods that can lead to inflammation of the face.

Such foods include soy, gluten, shellfish, corn, processed foods, and dairy products.

If you want a slim face, train yourself to eat a balanced diet.

Reduce sodium and fat intake, and eat more fruits, vegetables, and whole grain cereals.

Also ingest anti-inflammatory foods, such as ginger, coconut, beets, zucchini, lemons, and turmeric.

In addition, reduce your intake of alcohol, salt, and sugar.

Instead, go for freshly made vegetable juice, and drink adequate water every day.


Facial Exercises

You must be an active participant if you want to change your childlike appearance.

Try out facial exercises that reduce chubby cheeks.

One of the main advantages of facial exercises is that you can do them from anywhere, including your desk at work.


Lose Overall Body Fat

Losing chubby cheeks will make your cheekbones more pronounced.

The fat on your face can influence how attractive other people perceive you as being.

The University of Toronto carried out a study to determine how face fats affect attractiveness.

The findings were posted in the Social Psychological and Personality Science Journal.

Though it is easy to reduce fats in the body, it is quite challenging when it comes to reducing face fats.

An overweight person needs to lose more than 8 pounds, in order for the change to reflect in their faces.

However, they need to lose much more in order for some people to find them attractive.

According to the research, some people need to decrease their Body Mass Index (BMI) by 1.78%, in order for people to change their perception of attractiveness.

In particular, women who want to lose weight in their face need to lose a few pounds.

Recommendations were based on the Body Mass Index because they wanted it to apply to people of all heights and weights.

Aside from using body BMI to evaluate attractiveness, scientists discovered that face fats could also be used to examine how unhealthy a person is, depending on the amount of fat in the face.


Cosmetic Surgery

People with chubby cheeks can always have the fat removed during cosmetic surgery.

However, most people don’t love facing the knife.

The procedure is also expensive and risky.

As a result, seeking other alternatives, such as home remedies, is better than surgery.

This article offers home remedies that will help you get rid of face fat.


Herbal-Based Strategies

These remedies are harmless, and you do not have to worry about potential hazards.

Here are ways to slim your face by using herbal-based remedies.


Green Tea

This remedy is one of the most effective ways to get rid of face fat in a short period of time.

Green tea is rich in caffeine, which can be stored in a human body.

The caffeine can be retained in the body for up to six hours.

Caffeine helps your body reduce water retention, which leads to chubby cheeks.

The effects of stimulants in green tea are minimal, as it only contains a small amount of caffeine.

The antioxidant elements in green tea lead to weight loss since they enhance metabolism.

If you want a slim face, drink three to four cups of green tea every day.

Some of the ingredients in green tea, such as carotenoids and antioxidants, help eliminate toxins from the bloodstream.

Thus, they enable a free flow of blood from the body to the face.

Free circulation of blood in the body can help remove excess fats on the face.

Green tea comes in different flavors.

Therefore, you can use the flavor you love most and get the results you want.


Indian Lilac Extracts

Since time immemorial, Indian Lilac has been known for its numerous cosmetic and health benefits.

To make a regimen for reducing face fats, boil the Indian lilac leaves in water until it turns green.

Remove the leaves from the water, and crush them to make a smooth paste.

Take the paste, and apply it to the puffed face.

Then let the skin absorb it for 20 minutes.

Wash your face with neem extract water.


Wheat Germ Oil

Tocopherol is one of the components of wheat germ oil.

Vitamin E is widely known for its effects in reducing facial fats, as well as tightening the skin, which also contains Tocopherol.

You should apply wheat germ oil in the evening before heading to bed.

For the regimen to be effective, apply it on the face, and gently massage yourself for 20 minutes.

If you want quick results, it is advisable to apply the remedy every day.

If you are tired of searching for an effective method to get rid of chubby cheeks, try out wheat germ oil.


Diet-Based Strategies

These remedies are based on food and nutrients.

They teach you how to naturally get rid of chubby cheeks.


Cocoa Butter

Cocoa butter is known to hydrate the body and make it more elastic.

Sufficient hydration ensures resiliency and elasticity of the skin.

To get the best results in a short period, heat the cocoa butter until it is warm enough.

When applying it to the skin, ensure that the cocoa butter is not too hot.

Gently spread the solution on your face, in order to ensure that it is absorbed by the skin.

To get the best results, the remedy should be done twice a day: in the morning and the evening.


Hot Towel Technique

This remedy gets rid of chubby cheeks, which works by making the skin excrete excess water and salts.

The steam that comes out heats up the facial fats, thus reducing chubby cheeks.

This treatment is widely used in facials, due to its ability to rejuvenate and tighten the skin.

Performing this technique is quite easy.

Boil water on a stove, and remove it from the source of heat.

Allow the water to cool a bit, then dip a towel or soft cloth in it.

To remove the excess water, wring out the towel or soft cloth.

Press the hot cloth on the chubby cheeks and other fatty areas of your face.

Repeat this process a few times every day.

This treatment will both tone down the fatty areas in your face and open up the pores in the skin.

To get results, it is advisable to perform the technique at night, before going to sleep.



Some of the components of turmeric have antiaging properties.

Curcumin is one of the most important ingredients of turmeric.

The procedure for making the paste is quite easy.

You mix the ground turmeric with a gram of flour and yogurt.

Stir well, until the paste is thick. Then apply it to your face.

Leave the mask on the face for a few minutes, in order to ensure that it is absorbed by the skin.

Rinse it off with cool water.

If applied regularly, this remedy will both reduce the face fats and make your skin look young and healthy.


Lemon Technique

Since time immemorial, lemons have been used to burn fats in the body.

Lemon extracts can be used to reduce the fats on the face, and make your face look firm and vibrant.

Grate a lemon, and dilute the extracts with warm water.

Sieve to get a warm lemonade. Add honey to the lemon juice, and drink it.

To get noticeable results within a short period, drink when hungry.

It will also help reduce fats on other body parts.


Olive Oil

Olive oil can help you burn face fats within a short period of time.

The oil helps reduce the excess fats by providing the body with healthy oils that it requires performing normally.


Milk Treatment

Milk contains several essential nutrients that help with toning and tightening the skin.

Also, it has antiaging properties that help maintain a youthful and elastic face.

One of the important components found in milk is sphingomyelin, an essential phospholipid.

Regular consumption of milk improves the condition of the skin and makes sure that the skin is moisturized at all times.

When it comes to facial beauty, both oral intake and application are effective.

Trying both methods is even better.

If you opt to use the application technique, apply fresh milk on the face, and leave it to be absorbed by the skin.

After a few minutes, rinse the mask off with lukewarm water, and dry the face by gently using a smooth towel.


Healthy Foods

Junk and refined food are unhealthy, as they lead to accumulation of fats in the body.

Most of these foods contain a lot of calories, sugar, and carbohydrates.

Processed foods are immediately converted to fats.

To prevent chubby cheeks, consider eating healthy foods, such as whole grain cereals.

They contain high levels of vitamins and minerals.

Excess salt consumption will make the body retain more water, which dilutes the high levels of sodium in the blood and maintains a saltwater balance in the body.

Eat more fruits and vegetables, which have a lot of water and fibers that will keep you hydrated and full.

But they will not make you gain any weight.

Other vegetables (such as cabbage, Brussels sprouts, and cauliflower) contain a lot of minerals and vitamins), which help the body reduce excess face fats.


Egg Whites

Vitamin A has numerous skin benefits. Egg whites are one of the major sources of Vitamin A.

This solution plays a major role in improving the resilience of the skin.

To make the solution, you will need milk, lemon juice, and honey.

If you want your regimen to have a natural essence, add a few drops of peppermint oil.

It will take you a few minutes to prepare a natural, effective solution.

All you need to do is mix the egg whites, lemon juice, honey, and milk.

The essence is optional, but it can eliminate the smell of eggs.

Apply the regimen on the face, and leave it there for one hour. Gently massage your skin as you apply it.

Rinse the face with lukewarm water, and gently dry it.

If you do not have honey, lemon juice, and milk, you can mix egg whites with some Epsom salt and apple cider vinegar.


Mineral Oil

When the body is hydrated, the possibility of water retention is low.

In other words, you will then have a slim face.

Mineral oils play a major role in enhancing skin hydration.

The remedy is simple to follow: you’re only required to apply the oil and wrap it around the face with a plastic wrap.

After a short while, the results will be evident.



One of the major causes of chubby cheeks is dehydration, which leads to more water retention in the body.

Some of the water-retention areas include the face, legs, hands, and ankles.

If you do not drink water on a regular basis, the body will retain much of the water, in order to deal with shortages.

On average, human beings should ingest 64 ounces of water every day to prevent water retention.

Research conducted by the Journal of Endocrinology and Metabolism validated that the body tends to burn 95 more calories if you drink 4 pints of water each day.

If you are bored with plain water, you can flavor the water with lemon or lime.


Vitamin E

Vitamin E has a myriad of health and beauty benefits.

Though its abilities to reduce face fats are limited, its effect on making the skin more elastic is evident.

Therefore, massage the skin as you apply Vitamin E oil to the cheeks and chin.

You can also opt to ingest foods that are rich in Vitamin E, such as leafy vegetables, peanuts, brown rice, and legumes.


Cucumber Mask

The cucumber is a natural remedy for reducing face fats.

Its cooling effect on the skin helps reduce the swelling of the cheeks and chins.

Cucumber masks leave people with young, vibrant skin.

Making this remedy is not difficult, as it entails peeling the cucumber and making a paste out of the peels.

Apply the paste on the face, and leave it there to be absorbed by the skin.

Rinse with cool water, and gently dry your skin.



Almonds are rich in nutrients that help tighten the skin and reduce face fats.

Some of the nutrients include Vitamin B6, Vitamin E, and omega-3 fatty acids.

The effects of almond on reducing face fats are minimal. Almond should not be used as a sole remedy.

The main effect of almond oil is to help the skin maintain its elasticity after chubby cheeks are reduced.

People who are allergic to almond oil should not use this technique.



Studies have been conducted to investigate the effectiveness of glycerin in enhancing skin moisture and elasticity.

To make the paste, mix glycerin and Epsom salt in the ratio of 2:1.

Add some drops of peppermint oil to the mixture.

Apply the mask to your face by using a cotton pad, and leave it on for some time.

Rinse your face with cool water, and dry it gently.

If you want effective results, apply the regimen at least three days a week.



Melon is one of the fruits that are rich in vitamin C.

It has skin-tightening and antiaging properties. Making the remedy is not a difficult task.

You need to extract the melon juice and apply it to the face by using a soft cloth or a cotton ball.

To enhance absorption by the skin, leave the mask on for a few minutes.

Then rinse your face with cool water, and gently dry it.


Coconut Oil

Coconut oil is known to make the skin hydrated, which is an essential factor that results from maintaining skin elasticity and flexibility.

The oil also has natural cleansing and moisturizing properties.

The vitamin E present in coconut oil helps make the skin look vibrant and elastic.

The fatty acids in the oil help to strengthen and moisturize the skin.

To get better results faster, apply coconut oil on your face, and ingest it daily by eating the melon or drinking its juice.



Avocados contain two main nutrients: monounsaturated fats and hunger-squeezing fiber.

These two nutrients instantly help reduce face fats.

One avocado contains 11-17 grams of hunger-squeezing fiber.


Reduce Fat Intake

Fats are an essential component of your daily meals.

However, excess fat is not good for the overall health of your body.

Therefore, it is advisable to use less fat as you cook. Avoid meals, such as desserts, which have a lot of calories.

High fat intake will compromise your attempts at losing face fats.


Facial Exercises

These activities may seem ridiculous at first, but they give desirable results.

Here’s the way to get rid of cheek fat through exercises.


Blow Balloons

When blowing a balloon, facial muscles expand.

When you subject your muscles to constant expansion and contraction, fats are broken down that provides the energy required in the process.

This effort helps reduce the extra face fats.

To achieve better results, repeat the remedy up to ten times a day.

Then you will achieve noticeable results within a week.


Sucking the Cheeks

This method is also known as the smiling fish exercise.

It involves sucking the cheeks inwards to form small depressions on your face.

Hold the position for a few seconds, and attempt to smile.

Repeat the remedy several times a day.


Stretching the Facial Skin

This remedy is one of the easiest for getting rid of cheek fat, as it does not need any ingredient.

The procedure is quite easy.

You should place the index and middle finger on the fleshiest part of your face, and pull the flesh towards the eyes.

As you pull the skin, the mouth should be opened in an oval shape.

Pull the skin for ten seconds, then relax before repeating the procedure.

Next, repeat the procedure three or four times.

The remedy is effective, especially if you want to get rid of a double chin.


Face Stretching

Sit upright in a chair, and ensure that your head is straight.

Close the lips, and move them to one side.

Stretch until you cannot stretch them anymore, and hold them there for a few seconds.

Relax, and repeat the procedure on the other side.

Repeat this method five to ten times daily.


Stick the Tongue Out

This exercise is quite simple.

You are only required to sit upright on a chair, open the mouth wide, and stick the tongue out to the furthest point.

Hold that position for some time.

Repeat this process multiple times in a day. Though it seems a silly idea, it is very effective.


Gargle with Warm Water

Warm gargles are the most effective.

To get noticeable results within a short amount of time, gargle with warm water several times a day.

It is not a hard exercise, as it involves swirling the water in the mouth.

You will get the best results when this process is performed before bedtime.


Jaw Exercises

This tip on how to slim your face helps reduce face fats located in the lower parts of the face.

To get best results, sit upright in a chair, and open your mouth wide.

While maintaining that position, stretch the lower lip forward, then relax.

Repeat this exercise a few more times every day.


Chew Gum

You can also lose face fat by practicing mild workouts, such as chewing gum.

This remedy will not only help you lose face fats; it will also strengthen and tone your facial muscles.

This workout will help remove the calories in your puffed cheeks, which will leave you with a slim face.

To get better results in a short amount of time, you should chew sugar-free gum for forty minutes every day.

You can repeat this process any time you want.


Lip Exercise

This workout is used to reduce face fats located on the chin.

To reduce these fats, stretch your lip over the upper lip until it touches the tip of the nose.

Hold the lower lip on the tip of the nose for a few seconds, then relax.

Ensure that you stretch the lip until you reach the maximum point.

Repeat this exercise several times a day.


Rotating the Tongue

This simple exercise does not require you to strain so much.

It involves rotating the tongue until it touches the outer surfaces of the teeth.

To gain the best results, the exercise should be done with the mouth closed.

The best time for this exercise is before bedtime.


Closed Lips Smile Exercise

Smiling with a closed mouth can be difficult.

In most cases, the lips automatically part, exposing the teeth.

When trying out this remedy, you have to ensure that the lips are tightly held together.

Smile with the mouth closed, and hold the smile for a few seconds before relaxing.

Repeat the procedure several times a day, in order to get noticeable results.


Puff Up Cheeks

One of the advantages of this remedy is that it can be done from anywhere at any time.

This exercise involves closing the mouth and puffing up the cheeks by pushing air into them.

You can start by pushing the air to both cheeks, then proceed to push air into one cheek at a time.

After pushing air to the cheeks, hold it for some time, then relax.

Perform this procedure five to ten times every day.

This exercise has several advantages, such as reducing face fats, making you look younger, and strengthening face muscles.

It is ideal for people who want to lose face fats located in the middle and upper parts of the face.


Mouth Exercises

Before starting this remedy, breathe in deeply and exhale.

Take in a gulp of air, and hold it in the mouth by closing your lips for ten seconds.

Open the lips, and form a small, circular shape.

Blow out the air from the mouth like you are gently whistling.

Tilt your face up as you blow out the air.

This exercise is effective for people who want to reduce chin fats.

After blowing out air, relax for a while, and repeat the procedure five to ten times every day.


Other Strategies

Clay Treatment

Clay masks have a myriad of benefits for the skin.

Some of the benefits include tightening the skin, giving your face a vibrant look, and preventing it from sagging.

The clay mask works by absorbing the excess oils and water underneath the skin through osmosis.

Clay leaves you with a slimmer face.

To get good results, massage the skin gently as you apply the mask.

Repeat this process two to three times a week.



Good sleep is often referred to as beauty sleep.

The body repairs itself at night when you are asleep.

This process ensures that the glandular system is healthy, which could consequently improve your looks.

Most medical practitioners insist on adequate sleep every time you visit the hospital.

Lack of adequate, quality sleep is one of the factors that cause a puffy face.

To reduce the face fats brought about by lack of sleep, ensure that you get adequate sleep every day.

A good rest could be all you need to regain your slim face.


Facial Massage

If you really want to lose face fats, a facial massage is a way to go.

You can massage your face gently every day, which will boost oxygen and blood circulation.

A facial massage can also help tighten the skin and firm up the face muscles, chins, and cheeks.


Potential Problems of Face Fat

When you have chubby cheeks, your cheekbones do not appear on photographs, no matter how many poses and angles you try.

Cheekbones are often a measure of beauty.

Individuals with chubby cheeks face a lot of challenges.

Most of the people around them think that it’s okay to pinch you anytime they feel like it, especially during family gatherings.

Women with chubby cheeks often apply too much makeup, in order to make them look more conventionally beautiful.

They also tend to be called “cute,” but not age-appropriate terms such as “beautiful,” “gorgeous,” or “handsome.”

Face fat lead to low self-esteem in many individuals.

Low self-esteem is detrimental, as it leads to depression.


When to See a Doctor

Face fat can be removed by using home and DIY techniques.

However, if you are unable to slim your face by using home remedies, it is advisable to see a doctor.

People with chronic diseases should also consult a doctor before starting home remedies.

You can also visit a plastic surgeon, and learn how procedures such as facelifts and liposuction work.

Face fat could be an indicator of an underlying health problem or a reaction to certain medications.

So visit a doctor to rule out such possibilities.


Do’s and Don’ts

Make sure you DO following:

  • Reduce your calorie intake.
  • Eat healthy, balanced meals.
  • Assume correct posture every time, as bellowing the face can make it appear chubby.
  • Wear hairstyles that make your face seem slimmer.
  • Stay hydrated by drinking eight glasses of water every day.
  • Reduce your salt intake.
  • Increase your intake of foods rich in calcium, as they help reduce water-retention problems.
  • Get enough sleep every night.
  • Gently massage the face on a daily basis.

Make sure you DON”T do following:

  • Avoid junk and processed foods.
  • Reduce or avoid alcohol intake.
  • Only have surgery as a last resort.
  • Don’t smoke, as it makes the face lines sag, which make your face chubby.
  • Do not take medications that have water-retention properties.



Eliminating face fats is not as easy as losing abdominal fats.

Most people do not know the numerous remedies for reducing chubby cheeks.

However, these tips will help you more easily and quickly lose your face.

You must be patient when trying out these home remedies.

Before rushing to get a remedy that helps you lose face fats, take some time, and figure out what caused the puffy face.

After pinpointing the cause of your chubby cheeks, go ahead and get the right remedy associated with the cause of the chubby cheeks.

For instance, if the chubby cheeks are brought about by a poor diet, improve the diet.

To ensure you do not harm your muscles, be careful when doing facial exercises.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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One Response

  1. Diane C.