Table of Contents
- Why Natural Relaxers?
- Issues with Drugs
- Natural Muscle Relaxants
- Adequate Rest
- Arnica Oil
- Black Radish Juice
- Cannabis Oil
- Castor Oil
- Cayenne Pepper
- Chamomile Essential Oil
- Epsom Salt
- Lemongrass Essential Oil
- Magnesium-Rich Foods
- Rosemary Essential Oil
- Tart Cherries
- Valerian Root (Valeriana officinalis)
- Kava Root
- Thyme Essential Oil
Why Natural Relaxers?
Today, stress and tension are common in the United States.
Muscle tension can be caused by various issues like hormonal imbalance, inflammation, stress, injury, and disease.
Unfortunately, many people depend on a prescription or an over-the-counter muscle relaxant to dull pain and discomfort.
However, with the wealth of natural healers that are readily accessible, you do not need to turn to conventional medications for relief.
There are a plethora of natural muscle relaxants.
In fact, many of these natural muscle relaxers are so reliable and effective that they are the base ingredients for some conventional remedies.
For instance, the natural pain reliever white willow bark was found to be so effective that the popular pain reliever aspirin is formulated with ingredients from it.
Natural muscle relaxants are alternatives to prescription and over-the-counter muscle relaxers.
They may be remedies that have been used for thousands of years, or even innate to the human body.
They may include the body’s natural processes, such as sleep or the production of hormones.
Most of them are sources found in nature, most notably herbs and minerals.
The list below contains mostly minerals and herbs, with the exception of the hormone progesterone, that has specific properties that ease muscle tension.
Some of these items include antioxidants, flavonoids, and other chemicals that increase blood flow, and they may increase energy flow to affected areas, detoxify, and reduce inflammation, all of which work to ease muscle tension.
Natural relaxants work not only by targeting the root cause of muscle discomfort, but they have no known negative side-effects like drugs.
Often, the relaxation properties are the actual side-effects, as these natural supplements have many other uses.
For example, magnesium is often used to cure constipation, but when taking it you will notice a deep calm and sleepiness, as well.
Issues with Drugs
Although most of us turn to drugs for immediate relief, we as a society are so faithful to them that we don’t consider their harmful side-effects.
Common minor side-effects include drowsiness, light-headedness, and headaches.
Another common side-effect is the addiction.
Because most muscle relaxers are controlled substances prescribed by a doctor, they are very addictive.
These substances are given in higher doses, which are harder to remove from the body, thus causing dependency.
They are also addictive because of psychological effects.
Anyone experiencing relief from these drugs will be tempted to continue using them, even without pain, because of the “high” and positive feelings resulting from taking them.
Anyone with chronic pain and who is using a muscle relaxant daily is continuously exposing the body to the drugs, thus causing addiction as the body becomes dependent on them to function.
When they decide to stop taking the drugs, unpleasant withdrawal symptoms can occur.
For instance, withdrawal symptoms of OxyContin include muscle spasms, elevated heart rate, joint pain, fevers, chills, diarrhea, and high blood pressure.
In addition, combining controlled substances with alcohol can lead to life-threatening side-effects like suicide, coma, organ damage, behavioral problems, breathing problems, and actual death.
The American Society of Addiction Medicine mentions drug overdose as the most significant cause of accidental death in America.
Of these drugs, opioids make up the largest quantity.
Drug overdose rates continue to rise.
Doctors continue to prescribe more and more drugs to both adults and teens: the ASAM states that the prescriptions written for teens and young adults doubled between 1994 and 2007.
Often, doses are increased periodically.
As ASAM study of 2015 states that 48,000 women died from prescription drug overdose between 1999 and 2010.
There is a long list of statistics that indicates that drug addiction is nothing less than an epidemic.
On top of that, it’s one that continues to grow.
So the need for natural pain relievers is urgent.
Natural Muscle Relaxants
To begin, our bodies are perhaps the most genius tools when it comes to muscle relaxation.
While we sleep, our bodies shift into four amazing stages, beginning with NREM (Non-Rapid Eye Movement) Stage 1, the stage that initiates after about 10 minutes of sleep.
During this stage, the eye muscles, some of the strongest muscles in your body, may roll or open, releasing from the strain of day-to-day activities.
The body also experiences decreased heart rate and breathing slows, indicating the relaxation of the heart and lungs.
The body then transitions into NREM 2 after about 20 minutes, when the body decreases and slows down all activity, and the heart rate becomes even slower.
During NREM 3, our bodies become so relaxed that the muscle reactions, such as the involuntary ones developed as an evolutionary survival mechanism to prevent falling, that occur during NREM Stage 1 no longer occur.
In fact, there may be little reaction to all outside stimuli.
In NREM Stage 4, the body is in such a state of relaxation that deep dreams and disorientation from real life occur.
Though some processes become faster during this stage, which may last up to an hour, there is a deep separation from the physical, mental, and emotional stress from daily life.
Overall, sleep is quite an effective way to relax muscles naturally, as long as you are not getting too much or too little.
With large flowers that resemble sunflowers, found growing naturally in mountainous areas such as Canada, the European Alps, and the Northern United States, Arnica is a plant known for its medicinal properties and has been used for over 200 years.
Today, it is used by a number of athletes who seek faster recovery from workouts and muscle strain.
It is also beneficial for the elderly or those with sedentary lifestyles who experience arthritis, or stiffness caused by the lactic acid buildup and poor circulation.
Thymol and helenin, chemicals found in arnica oil, reduce the swelling and inflammation which is a major cause of muscle tension.
It can also boost blood circulation.
Adequate blood circulation decreases healing time for injuries and wounds.
Arnica oil is very effective when applied topically to affected areas.
It can also be used topically in the form of a salve, liniment, cream, and ointment.
And it can be taken orally.
Black Radish Juice
Radish belongs to the Brassica family and is used as a culinary ingredient, often to season cooked dishes and salads.
Black radish flesh contains a wealth of essential minerals like calcium, iron, magnesium, potassium, and manganese. It also contains vitamins like B1, B-complex, and C and E.
These vitamins and minerals have several health benefits which include but are not limited to regulating heart rate, naturally reducing response to stress, promoting regularity, and promoting toxin elimination, including from the muscles.
The effect of each of the above-mentioned minerals, potassium, magnesium, calcium, and iron, in particular, is muscle relaxation.
This includes the heart muscle, muscles involved in digestion, and all other muscles in the body.
They also improve blood flow and blood pressure, especially potassium.
The vitamins stated are essential for iron absorption, blood flow, and reducing free radicals, which subsequently help heal muscle tension, stiffness, inflammation, and pain due to inflammation.
Lastly, black radish has additional benefits, such as promoting immunity against colds, ear infections, microbial infections, sore throat, bronchitis, cold, and flu.
Blueberries are perhaps most notable for being antioxidant-rich.
In fact, they have an amazing ORAC (Oxygen Radical Absorbance Capacity) score of 9,621, thus are one of the foods with the highest amount of antioxidants known.
Their antioxidants come in many forms: anthocyanins, a flavonoid responsible for the color in red, purple, and blue plants; proanthocyanidins; pterostilbene; flavonols; tannins; and resveratrol.
If free radicals that occur as a result of natural processes like exercising and environmental factors like pollutants, cigarettes, and X-rays, are left unchecked, they can cause muscle damage and cancer.
Antioxidants fight these free radicals.
These antioxidants also benefit people with high blood pressure, which can lead to some of the most deadly health issues such as heart attack, stroke, coronary artery disease, and atherosclerosis.
Furthermore, research posits that regular consumption of these small but powerful berries can prevent the onset and progression of Parkinson’s and Alzheimer’s diseases.
Parkinson’s can cause mobility issues due to muscle stiffness, atrophy, and rigidity.
It can also cause involuntary muscle movements and contractions.
Alzheimer’s can cause difficulty with muscle coordination and control.
It is possible to avoid these diseases’ debilitating effects on muscles with the consumption of blueberries.
Cannabis may apply to any of the three varieties of the plant, i.e. Cannabis sativa, Cannabis indica, and Cannabis ruderalis.
The use of marijuana dates back more than 3,000 years and was implemented in Western medicine for ailments like pain, spasms, convulsions, and inflammation in the 19th century.
Scientists have discovered that the human brain contains cannabinoid receptors, which are cannabinoid-binding molecules, in the brain’s cells and nerve cells throughout the body.
They were even found in the immune system, which hints that cannabis can improve immune response, as well as the other benefits listed (1).
Common uses of cannabis are as a muscle relaxant, as a treatment for glaucoma, cancer, and chemotherapy side-effects, and for improved focus and sleep.
Throughout the years, cannabis has helped numerous people relax and sleep, in addition to relieving muscle spasms, the effects of multiple sclerosis, and many other ailments.
Studies that were conducted involving paraplegics, and those with spinal cord injury and/or multiple sclerosis, showed a decrease in muscle spasticity (2).
Castor oil, or Ricinus communis oil, is the oil from castor beans that come from a perennial plant used in ancient African, Indian, Chinese, Greek, and Roman civilizations.
Castor oil is excellent for pain, tumors, hair growth, and digestive issues.
It can penetrate through the skin and muscle tissue to affect the organs.
This is why it is used by women to help heal reproductive issues of the uterus, a muscular organ.
Many women suffer from myomas, polyps, and cysts of the uterus.
Castor oil penetrates the uterus, and over time it dissolves these growths in it, thus reducing and even eliminating pain and inflammation.
Because castor oil increases blood circulation and energy in the area where applied, it can greatly reduce muscle spasms, tension, and aches.
The movement of blood towards an affected area of the body initiates fast healing.
The most effective way to use castor oil is with heat.
Apply castor oil to a warm cloth and keep it in contact with the affected area for at least half an hour.
Repeated use will ensure its effectiveness.
Catnip, scientific name Nepeta cataria, is a natural muscle relaxer that originated in Asia and Europe.
It became a familiar herb in North America when settlers planted it in colonial gardens.
Catnip is known for its intoxicating effect on cats.
A chemical called nepetalactone may lead a cat to exhibit strange behavior; they may thrash, kick, and roll around near the catnip just by smelling its scent.
In humans, the most common benefit is relaxation, relieving anxiety, and calming nerves without sedation.
Catnip also has great results easing menstrual pain caused by abdominal and uterine cramps, causing muscles to relax.
And it is an anti-inflammatory, thus treating the main cause of any type of pain.
Catnip also induces sweat which fosters detoxification in the body, including that of toxin buildup in muscles.
Lastly, it eases the digestive system.
This is via its relaxation and anti-inflammatory capabilities, dissolving knots and inflammation.
Cayenne pepper, also known as Capsicum, has been used for over 9,000 years as a food and medicine.
It enhances dishes by adding a savory, spicy taste.
It has great medicinal and culinary benefits.
Its many uses include alleviating muscle cramps, reducing pain-causing inflammation, lowering cholesterol, and healing digestive issues, such as diarrhea.
It also has strong immune-boosting qualities; it can be used along with citrus fruits and apple cider vinegar as a detox concoction.
Cayenne’s ability to quell pain is attributed to its direct effects on Substance P, a chemical the body releases when tissue has been damaged.
The chemical alerts the physical body in the form of pain
Cayenne can halt the painful side-effects of this chemical release.
And it causes anti-inflammatory cells to mobilize affected muscles by dilating blood vessels.
In addition, cayenne can stop a heart attack from happening if taken at the first sign, as it increases blood circulation; it can also be used topically to heal wounds.
Chamomile Essential Oil
Chamomile is an ancient herb (one of the oldest documented herbal remedies) that comes in two varieties: German chamomile (Chamomilla Recutita), and Roman Chamomile (Chamaemelum nobile).
It resembles the daisy and has a bright golden color.
It’s often consumed in the form of tea at night to induce relaxation.
The oil, however, can be effective as a topical treatment.
It is used for many ailments, such as muscle spasms, menstrual disorders, inflammation, ulcers, wounds, and hemorrhoids.
Chamomile essential oil is an excellent alternative to drugs for the relief of muscle-related discomfort.
It contains terpenoids, anti-inflammatory phytochemicals, and flavonoids that are known for their antioxidant capabilities.
The latter may cause muscle pain and discomfort.
It also relieves muscle tension, as it’s known as an antispasmodic that calms and soothes muscles and joints, as well as the mind.
Tip – Anyone with an allergy to chamomile, or any member of the ragweed family, should avoid chamomile essential oil.
Epsom salt is not actually a salt, which typically consists of the mineral sodium combined with other minerals and/or chemicals.
It is magnesium sulfate heptahydrate, an essential mineral resembling rock salt.
It effectively relieves inflammation (a major cause of pain) and heals ailments like migraines and wounds.
Epsom salt dissolved in water can be used to soak the feet or whole body or, in some cases as indicated on the label, can be consumed orally.
Oral consumption can soothe the digestive tract, and relieve constipation.
Soaking acts as a whole body detox that also relieves constipation, in addition to relieving tension in affected areas, especially muscles.
For fast recovery from rigorous exercise, dissolve two cups of the salt in water and draw a hot bath.
Soak for at least 15 minutes.
Epsom salt is also a balancing mineral.
Anyone suffering from ailments such as high blood pressure as a result of excessive salt intake can remedy this by consuming more magnesium, which is said to be one of the most common deficiencies.
Doing so relaxes the tense heart muscles and relieves the irregular heartbeat that may also result from high blood pressure.
Lavender, scientific name Lavandula angustifolia, is a member of the mint family and is native to Russia, India, the Mediterranean, and the Middle East.
It was used in the Egyptian mummification process, and its uses date back at least 2500 years.
It is used today for a wide variety of ailments, such as anxiety, depression, digestion issues, hair loss, pain, and as an anti-microbial and anti-inflammatory.
Lavender is also a natural muscle relaxer with sedative properties that can relieve muscle spasms and tension, joint pain, and headaches.
Simply spraying lavender oil mist on your pillow at night can induce a calming effect in the entire body, including the muscles, leading to a good night’s rest.
It can also be used to affect the atmosphere of a room, eliciting a calm, relaxed mood in anyone present.
And it can be used in the form of tea, oil, pill, or liquid extraction.
A study in the journal Evidence-Based Complementary and Alternative Medicine mentions that when inhaled, lavender essential oil can have a powerful pain-relieving effect.
Lemongrass Essential Oil
Lemongrass, or Cymbopogon, is a member of the Poaceae grass family.
It grows in tropical regions, such as India, Indonesia, Cambodia, Sri Lanka, Guatemala, and Malaysia.
Lemongrass is a delicious addition to dishes, adding a clean, citrus taste.
It can provide a relaxing atmosphere in a room when diffused or misted into the air.
Lemongrass is a potent antibacterial, and can, therefore, be used as a natural, safe home cleaning product.
Its antibacterial properties can also be beneficial for those battling candida and other digestive problems.
Because lemongrass improves blood circulation, it can, therefore, relieve muscle ailments like spasms, cramps (including menstrual cramps), aches, and sprains.
The chemical limonene in lemongrass works as an anti-inflammatory, thus treating many inflammation-based conditions.
These conditions include, but are not limited to, cardiovascular diseases, Parkinson’s, and arthritis.
The latter two can have debilitating effects on the muscles and joints.
It can also be planted in the garden or yard to ward off insects.
Magnesium is a mineral that is essential for your body to maintain normal nerve and muscle function.
It is said to be one of the most common nutritional deficiencies among North Americans.
This nutrient is crucial for every organ, but the heart and kidneys are particularly in need of it.
Magnesium comes in many forms, such as magnesium oxide, citrate, succinate, lysyl glycinate chelate, malate, and salts (Epsom salts).
Magnesium salts are commonly used as the external treatment for sore muscles.
They can release toxins from the muscles that cause pain, and soothe aching and inflamed muscles.
Consumed as a supplement, magnesium has a quick relaxing effect and induces sleep, especially when taken before bed.
The supplement form, whether in powder, pill, capsule, or salts (some of which cannot be consumed orally), can also relieve constipation, especially when taken consistently over time.
Magnesium can help balance sodium and potassium.
Those suffering from heart rate problems often caused by excessive salt intake can benefit tremendously by taking magnesium, which calms and regulates the heart muscle.
Potassium is an essential mineral that helps especially with the maintenance of nerves and muscles.
Potassium deficiency can lead to muscle cramps, spasms, and fatigue.
In fact, drinking potassium water (potassium citrate dissolved in water) before a workout can completely eliminate muscle pain and cramps post-workout.
Additionally, you may notice that you have more strength and longevity during your workout.
The heart, which is a muscular organ, benefits greatly from potassium.
Potassium calms a pounding heart (a potassium deficiency symptom) almost immediately following supplementation.
It can relax all the muscles in the body and make it easy to sleep.
The recommended daily value of potassium is about 4500 mg.
However, most supplements contain no more than 250 mg, except those sold in powder form.
Both the powder form and certain foods can easily help you boost your potassium levels.
Foods high in potassium include avocados, bananas, salmon, sweet potatoes, coconut water, acorn squash, and dried apricots.
Progesterone is perhaps one of the most common deficiencies in American women.
Because of the xenoestrogens and phytoestrogens in the environment, many of us have estrogen dominance.
Even if there is a small presence of estrogen in the body, if it exceeds the amount of progesterone, many health problems such as muscle tension can occur.
An adequate amount of progesterone has profound relaxing effects on the body.
Pain and cramps resulting from muscle tension are common in premenopausal and menopausal women because of hormonal fluctuations.
The lower the progesterone, the higher the muscle tension.
The fact that the body cannot distinguish between natural hormones and phytohormones can be both negative and positive.
As mentioned above, the body may recognize estrogens in foods and the environment, and react accordingly.
Too much estrogen leads to a wealth of health problems.
On the other hand, the body recognizes foreign progestins, which will help balance hormones and correct estrogen dominance.
Rosemary Essential Oil
Rosemary oil, or Rosmarinus officinalis, is in the mint family, in addition to basil, oregano, and lavender.
This Mediterranean native plant is widely distributed for medicinal, culinary, and cosmetic uses.
It is also used commercially and is certified by the European Union as an effective food preservative due to its antioxidants.
As for medicinal uses, rosemary contains a chemical called abietane-type phenolic diterpenes that is responsible for its antioxidant and pharmacological uses.
The German scientific advisory board, similar to the US Food and Drug Administration (FDA), has approved rosemary essential oil for the treatment of arthritis and muscle pain.
It is used for muscle tension brought on by stress.
It contains a chemical called an antinociceptive, which inhibits pain receptors.
This may be helpful as a temporary relief from pain associated with muscle tension, thus promoting relaxation.
This small, tart, red fruit that is also known as the Montmorency cherry was discovered along the Black Sea by Roman explorers.
It was disseminated throughout other parts of Europe and can be seen along sidewalks or as a common backyard fruit tree in Hungary.
Research posits the tart cherries’ inflammation and pain reduction abilities may be more effective than aspirin, an over-the-counter muscle relaxer, and more.
This may be attributed to excessive amounts of anthocyanins and flavonoids, which possess powerful anti-inflammatory properties that work by inhibiting COX enzymes.
COX enzymes produce prostaglandins that cause pain and inflammation.
They also have strong antioxidant properties that compare to those of prescription drugs, according to a 2009 Division of Molecular Medicine, Croatia, study.
One study published in the US National Library of Medicine shows the muscle pain relief from cherries for long distance runners.
Results demonstrated that athletes who supplemented with tart cherries as opposed to NSAIDs or placebo had significantly less pain develop after the race (3).
Vervain is a natural muscle relaxer in the Verbenaceae family.
The majority of vervain are native to North America and Asia.
In myth, this plant will cause a vampire to burn upon physical contact.
In ancient Rome, it was used in religious ceremonies.
It is a form of mint and has purple-blue flowers surrounded by small spikes.
Vervain has been traditionally used as a medicine to treat muscle spasms.
Organic substances in the plant are able to numb affected areas and stop pain signals from traveling to nerves, thus provided welcome relief.
A US National Library of Medicine study asserts its hypnotic and sedative qualities.
It is used to treat over-enthusiasm, due to its calming properties (4).
Vervain is considered a cure-all.
Other uses include the following: dysmenorrhea, depression, anxiety, indigestion, jaundice, gout, headaches, colic, tumors, plaque, gingivitis, and kidney stones.
Furthermore, in the form of a tea, it can ease digestive conditions.
Valerian Root (Valeriana officinalis)
This root is a member of the Velerianaceae family.
It is a perennial herb that grows wild in Europe and Asia and has been embraced in North America.
Valerian root has been used in medicine since ancient Greek and Roman times.
It is a natural muscle relaxer that helps with muscle pain and tension and is popular in many countries around the world for muscular ailments.
In fact, it is traditionally known to ease muscle spasms.
It contains sugars, phenols, iridoids, flavonoids, sterols, resins, alkaloids, and tannins.
So, it is comprised of high amounts of active chemicals that are well-known for their pharmaceutical properties.
Valerian root drastically reduces stress, and contractions of digestive muscles as well.
When you take valerian root for muscle soreness, it does not cause excessive drowsiness or a “spaced-out” feeling, but it is should be taken before bed because of its calming effects.
Lastly, valerian root is also known to reduce hypertension.
Kava root is recognized mainly as a relaxing stimulant.
This root is a member of the pepper family and acts as a tranquilizer, calming the nerves and creating a sense of comfort.
This stress-relieving herb has been used for thousands of years because of its ability to create a relaxing effect and treat a number of ailments.
Nowadays it is a popular supplement in the fitness community, popular for its calmative and healing effects on the muscles after a strenuous workout.
It also helps reverse the symptoms of sore muscles and increases muscle growth by means of muscle relaxation.
In fact, it can offset muscle pain and spasms when used the same way as any conventional painkiller because it causes such a calming effect.
Kava also helps treat fibromyalgia, a disorder that causes lingering pain both in the muscles and in the soft tissues around the joints that cause fatigue and soreness.
The peppermint herb is a natural cross between spearmint and watermint.
It grows in North America and Europe. Peppermint oil has been used for health purposes for a few thousand years.
It is mentioned in archives from ancient Egypt, Greece, and Rome.
Peppermint is known to relieve pain, inflammation, and spasms, and has antioxidant effects.
This is useful for muscle recovery, muscle endurance, and overall health.
Just the smell of this plant has been proven to decrease perceived effort, lighten the mood, and increase brain function.
When the muscles are sore due to a combination of different activities or by pushing them too hard, lactic acid will accumulate, which affects their mobility.
This causes the pain felt after a strenuous workout.
Peppermint oil massage is one of the most effective ways to combat soreness and tightness in muscles.
A peppermint oil massage warms the skin and the underlying muscles and penetrates tissue that has lactic acid buildup.
Rubbing this oil on muscles via massage helps loosen stiff muscles and joints.
Furthermore, peppermint relieves inflammation and spasms and has antioxidant effects.
The latter is useful for muscle recovery, muscle endurance, and general well-being.
Passionflower has been used therapeutically for centuries by Native Americans.
This herb was commonly used for pain relief and muscle spasms.
Passionflower can also be used to relieve light to moderate pain.
The leaves and roots of this plant are comprised of chemicals called beta-carboline harmala alkaloids.
This produces a relaxed state of well-being.
It helps relieve stress by increasing “feel good” receptors in the body.
It can also help induce and improve quality of the sleep required for muscle recovery.
Passionflower possesses anti-inflammatory properties which can help relieve pain, as inflammation is a major cause it.
It has been proven to stop convulsions and spasms as well.
Passionflower is sometimes used by individuals suffering from Parkinson’s disease to help reduce the convulsions and shaking related to neurotransmitter malfunction.
Thyme Essential Oil
This essential oil is extracted from the thyme plant, also known as Thymus vulgaris.
This is a perennial herb related to the mint family.
Thyme is a familiar herb in many households and is usually used as a condiment or spice for everyday foods.
Thyme has a number of curative properties.
The benefits of thyme essential oil were discovered thousands of years ago in the Mediterranean.
This herb is commonly used in Ayurvedic systems of natural medicine.
Thyme essential oil is known for its ability to stop muscle spasms and rheumatism.
It can relieve muscle cramps, and because it is an anti-spasmodic, it aids in relaxing veins and arteries.
These qualities may lower blood pressure and stress in the heart, which is the most important muscle.
It helps build, strengthen, and tone heart muscle.
Natural treatments are much safer than drugs, but with any treatment for pain, be sure to do the research in order to have the appropriate knowledge about what you are taking.
Since the herbs mentioned are potent, they should be taken with caution and not overused.
For instance, cayenne pepper and lemongrass can cause burning when taken in large quantities, and the mineral potassium can be toxic if consumed at too high a dose.
The good news is that it’s difficult to overdose on potassium since the recommended value is 4500 mg per day, an amount most do not reach, especially vegetarians and vegans.
In addition, not all herbs and forms of the herbs should be consumed.
Be sure to read labels to determine whether the version you have should be used topically or internally.
For example, only some forms of Epsom salt can be taken internally.
Furthermore, most potent drugs should not be used near certain mucous membranes like the eyes.
Do make sure you consult an expert before using these alternative treatments.
Learn as much as you can about them, because the more you know, the higher the chance you can incorporate them into your daily life thus avoiding the harmful effects of drugs.
There are numerous ways to combat muscle tension, seen in the form of aches, spasms, convulsions, and cramps.
You do not have to resort to harmful RX drugs that may lead to harmful and deadly side-effects and/or harmful or deadly withdrawal symptoms after prolonged use.
Many of those side-effects can be permanent, such as behavioral problems and organ damage.
You can research the many benefits of herbs, minerals, and natural hormones to combat muscle discomfort naturally.
In addition to the relief you’ll have from using natural substances, you will also benefit from healthy bonuses.
Some positive effects from using the natural substances listed above are hair growth, cancer prevention, tumor elimination, increased cognitive function, increased physical endurance and strength, positive outlook on life, increased concentration, clear skin, cleaner blood, a better-functioning digestive, and lymph system, less pain and inflammation throughout the body, lower blood pressure, healthier organs, increased longevity, better oral health, less body fat, and the list goes on.
Additionally, you can become more knowledgeable about these natural, widely found, potent herbs, minerals, and hormones.
Knowing more will increase your ability to maintain good health and combat illnesses.
In the end, you will have deep gratitude for Mother Nature, along with improved health and a longer life.