Plexus Slim Diet Review: Does it Really Work?

Have you stumbled upon the plexus slim diet? Do you know why it has generated a lot of fuss?

Due to the modern way of life, most of us have been steered into unhealthy eating habits.

I have been there, and I remember how concerned my husband was by the amount of weight I gained.

I was just 35 years old, and I had a degree in nutrition. So my hubby didn’t expect me to lose control of my body.

When I realized I was gradually losing my sexy body, it hit me hard; you know what that means to most women.

My husband loves me a lot, and disappointing him was the last thing on my mind.

After my second pregnancy, it was my turn to reciprocate the empathy and support he showed by shedding the extra weight.

After a thorough search for a good weight-loss product, I came across the plexus slim diet.

When I first mentioned this product to my husband, he was very inquisitive, and at that point, I could not substantiate the claims this product made.

For this reason, I decided to conduct internet research to unearth every detail about the plexus slim diet.

This article is a compilation of all the information I found about this diet.

It is a comprehensive, unbiased resource for anyone who is looking for a deeper insight into this product.

Let’s get started.

What is Plexus Slim Diet?

Plexus slim diet is a weight loss supplement that’s supplied in powder form.

It is sometimes referred to as the pink drink because it results in a pink mixture when mixed with water.

The diet is very popular due to its promise of helping you lose weight without degrading your muscles.

The method it uses to deliver on this promise will be discussed later in this article.

This weight loss supplement makes one simple claim: it is the “most natural way to lose weight.”

This claim can be attributed to the fact that the supplement contains natural ingredients that help lower lipids, cholesterol, and blood sugar.

This powder is super-awesome because it helps you reduce your appetite and cravings.

And at the same time, it will increase your willpower when you choose meals.

According to the package, the weight loss effects will be evident in as soon as two weeks from the time you start using this product.

Some of the key ingredients in the plexus slim diet include:

• Chromium (200mcg)
• Plexus slim blend (530mg), which includes chlorogenic acid extract, alpha lipoic acid, and garcinia cambogia extract.

These four active ingredients create the catalyst for significant results on your quest to lose weight.

Chromium

The primary ingredient in the plexus slim diet contains about 200 micrograms of chromium.

This element plays a beneficial role in regulating insulin activity (1), and it is incredibly useful in the metabolism of carbohydrates, lipids, and proteins.

Therefore, it is incorporated into the plexus slim diet as a popular catalyst to weight loss.

Chromium can also be bought on its own as a weight loss supplement.

According to one study, chromium is found in a lot of the food that we eat, including meat, vegetables, and fruit.

It’s an essential mineral, which facilitates the movement of glucose from the bloodstream to the cells in the body.

Some studies have shown that chromium boosts insulin activity and helps control blood sugar levels.

Theoretically, it’s hugely speculated that these effects of chromium play a significant role in weight loss.

When you take chromium, you will eat fewer calories, and since it lowers insulin levels, your body will burn excess fat.

However, the fact that chromium improves insulin insensitivity and blood sugar has not been scientifically proven, yet an increasing number of people are reporting positive results.

Chlorogenic Acid Extract

Chlorogenic acid is a green coffee extract, and it is a very interesting part of the plexus slim diet.

The acid is extracted from unroasted green coffee beans. They contain caffeine, which is said to affect the body metabolic rate and contribute to weight loss.

They contain caffeine, which is said to affect the body metabolic rate and contribute to weight loss.

In fact, chlorogenic acid extract brings the greatest weight loss potential in the plexus slim diet.

This acid contributes to lower insulin and blood sugar levels by limiting the absorption of carbohydrates from the gut.

Besides, natural chlorogenic acid improves the metabolism of glucose, activates the metabolism of excess fat, and limits the absorption of fat in the body (2, 3).

Researchers have conducted studies to give more insight into the immense potential of chlorogenic acid in aiding weight loss.

In animal studies, it has been clearly shown that chlorogenic acid enhances the performance of the fat-burning hormone adiponectin, which leads to decreased body fats.

Some human studies have also offered hope by providing positive results.

They found that taking instant coffee containing chlorogenic acid helped lose an average of 3.7 kg more weight than taking the normal instant coffee.

One study recorded a conspicuous weight change in obese people, who took the supplement or drank normal instant coffee for just 12 weeks.

However, it has been difficult to substantiate the effects of chlorogenic acid on weight loss, which can be attributed to the fact that studies connected to its effects have been limited.

In fact, most of the studies about the effects of chlorogenic acid on weight loss have been conducted by companies that produce it.

But this reason is not strong enough to invalidate the effects of chlorogenic acid since a large number of people have enjoyed its weight loss benefits.

Garcinia Cambogia Extract

According to some researchers, this extract can double or triple your weight loss, which makes it a very important ingredient in the plexus slim diet.

The extract is obtained from the garcinia cambogia fruit, which is a well-known weight loss supplement (4).

This extract is thought to work in two ways: blocking the absorption of fat and suppressing the appetite.

Studies have shown that when animals are fed this tropical fruit, they record a significant loss in weight and belly fat.

A large amount of a natural compound called hydroxycitric acid (HCA) is also found in this tropical fruit.

HCA makes it difficult for the body to store energy in the form of excess fat, which is achieved by inhibiting citrate lyase (a fat-producing enzyme) from functioning normally.

By increasing the amount of serotonin in your brain, garcinia cambogia is also of vital benefit to reducing your appetite.

However, studies on the effectiveness of garcinia cambogia have mainly been limited to animals.

Most of the studies on humans have been very inconsistent, and they have involved subjecting dieting subjects to this extract.

Therefore, they have contributed to positive results, making it difficult to tell the exact contribution of garcinia cambogia on weight loss.

Alpha Lipoic Acid

Alpha lipoic acid (ALA) is a fatty acid that significantly contributes to metabolism.

This acid is also a powerful antioxidant (5) that is thought to possess huge potential as a supplement for weight loss.

Some of the food that you eat contains a small amount of ALA, which can supplement the amounts made in your body.

According to some studies, ALA supplements are vital for treating nerve-related diabetes symptoms, which include pain, burning, and numbness of the arms and legs.

This acid is also helpful at restoring levels of vitamins C and E in the body.

Research also indicates that ALA can reduce inflammation, which occurs as a result of insulin resistance, heart disease, cancer, liver disease, and other health conditions.

Because it reduces blood sugar and has anti-inflammatory effects, researchers have been forced to investigate its potential as a weight loss supplement.

Most of the studies have used about 300 mg on every subject, and although positive results have been recorded, the amount of ALA in plexus slim is not clear yet.

Plexus slim contains other ingredients, which include:

• POLYDEXTROSE is an added fiber that satiates you and contains no calories.
• BEET EXTRACT is added to give the supplement its color.
• CITRIC ACID is used to add taste and balances the acid of the supplement.
• LUO HAN GUO EXTRACT is another flavor in the plexus slim diet, which is mostly used to eliminate the sour taste.
• STEVIA EXTRACT is a natural sweetener.
• NATURAL FLAVORS are added to give it an even more pleasant taste.

How Does the Plexus Slim Diet Work

Because this supplement has not been clinically tested on humans to determine its effectiveness, there has been controversy regarding the plexus slim diet.

However, most of its ingredients have been tested, which has provided the basis for explaining the effectiveness of the product.

Another problem with the plexus slim diet is that the correct amount of each of its ingredients is not known.

Therefore, it has been difficult to relate the individual studies of its ingredients to its overall potential to aid weight loss.

However, based on the little information provided, we can deduce the following about how plexus slim works:

• When chromium nicotinate reduces the insulin level, there is a low concentration of blood sugar. This impact forces the pancreas to release more glucagon and other vital hormones into your system. These hormones help convert the fatty tissues to a precursor called acetyl Co-A, which is used by the body to generate energy. When the low insulin level is sustained for a sufficient amount of time, more fatty tissues are synthesized to help you lose weight.
• The hydroxycitric acid found in garcinia cambogia is also vital in weight loss. This acid makes the body metabolize any excess energy, instead of storing it in the form of fat. This effect prevents the buildup of fatty tissues, especially in the middle region of your body.
• The ingredients of plexus slim diet give you a full feeling, thereby preventing you from indulging in unhealthy eating behavior. In turn, this impact helps you reduce your caloric intake, which is a good step towards controlling your body weight.
• Theoretically, plexus slim diet works by maintaining a good balance of energy: increasing the amount of energy you burn every day while reducing the amount of energy your body gets from foods.

Plexus Slim Diet Meal Plan

The plexus slim diet can be taken 30 minutes after meals.

The time of day doesn’t matter; it can be taken after breakfast, lunch, or even dinner.

But just in case you are wondering how you take the plexus slim diet to enhance its effectiveness, here is a thorough meal plan that you can easily adopt.

Day One

Before you even begin taking your plexus slim diet, it always advisable to weigh yourself if you are really interested in monitoring your progress.

Therefore, when you wake up on the first day, weigh yourself and record the amount. Measure your neck, waist, chest, thighs, and hips.

Day 1-3

For the next three days, you should take the plexus slim diet 30-60 minutes after your breakfast.

In a 12 oz bottle, combine the powder with water, and consume the mixture.

You can take the mixture all at once, or sip it over the course of a few minutes.

If you do not like the taste added by stevia, you can add powdered, unsweetened Kool-Aid or a fruit juice of your choice.

Alternatively, you can mix the plexus slim powder with iced tea.

Regardless, you should ensure that the powder is completely dissolved in 12 oz of the liquid.

While on the plexus slim diet, you will feel very thirsty, so it is highly advisable to drink as much water as you can.

Enjoy the experience without changing your exercise and food intake, and record any notable change.

Day Four

Early in the morning on the fourth day, weigh yourself. Assess the changes to determine how effective the plexus slim diet is.

Have you lost any weight? Did the size of your neck, hip, thigh, chest, or waist decrease?

Until you achieve your desired results, continue consuming the plexus slim diet in this cycle.

If the recorded results are not impressive, you can tweak your diet plan to suit your excise and dieting.

Plexus Slim Diet Cost

Does the plexus slim give you a reasonable value for your money?

A 30-day supply directly purchased from the producer goes for less than $90, which brings us to $3 per day.

Two of the active ingredients in the plexus slim diet are common in the food we eat, and only two of them actually cause weight loss.

All four ingredients in the plexus slim diet can be sourced elsewhere at a cheaper, more reasonable price.

Therefore, this product is not reasonably priced.In fact, one of the major downsides of the plexus slim diet is its high price.

In fact, one of the major downsides of the plexus slim diet is its high price.

How is Plexus Slim Diet Unique?

Is the plexus slim diet unique?

Yes, judging by the promise given by the manufacturer, the product is able to deliver results on its own.

Other things that make plexus slim diet unique include:

• It uses natural active ingredients to aid weight loss and cause limited side effects.
• It comes with a 60-day money-back guarantee.
• It delivers notable results in less than a month.
• It is one of the easiest weight loss products to use.
• It is manufactured by a reputable, global company.

The ingredients used in the plexus slim diet could also provide other health benefits.

For example, chromium can be of great help to people suffering from type 2 diabetes.

Plexus Slim Diet Review

Weight loss products frequently enter and leave the market because the quality of their formulations varies.

But in this saturated market, how can you narrow it down to the best?

One of the most effective ways to know the best weight product out of the many available options is by reading customer testimonials.

Manufacturers can give empty promises, but getting information from customers who have already used a certain product is a good way of identifying the best product.

Plexus slim diet has been around for a while, and many people have used this weight loss supplement.

Two things are clearly evident:

• This product is not an outright scam.
• What works for one person might not work for you.

Melissa has used the product for a week, and she’s content with the results she’s getting.

She reported that the product has reduced her cravings for sugars and improved her sleep.

Since Carolyn started using the plexus slim diet, her condition has improved, and her doctor has taken her off a medication.

She is happy with the product and describes it as a supplement worth the investment.

Another customer (who opted to remain anonymous) says her daughter lost 10 pounds after using the plexus slim diet.

Generally, most customers are happy with the 60-day money-back guarantee, which is one reason why many people are not worried about trying this weight loss supplement.

On the other hand, some customers are skeptical and believe in the promise the product gives.

One client with the screen name Goose said that the product promised to be a quick fix, but it did not deliver.

He has been using the product for three months now and has experienced no weight loss.

However, his blood pressure has improved, and he is sleeping better.

Based on many customer reviews, one thing is true about the plexus slim diet: it might not bring the expected weight loss effect, but it will bring a positive result (either better sleep or improved blood sugar).

But the jury is still out about the major drawbacks of this product.

Precautions

Plexus slim diet seems to be a safe weight loss supplement because no serious side effects have been recorded.

Research about its long-term safety is minimal, which is worrisome for people looking to use the product in the near future.

Some users have complained of gas, bloating, constipation, and stomach aches.

While these side effects are unpleasant, they are not serious, nor do they last for long.

When correctly consumed, the ingredients in plexus slim diet are safe (6).

However, the ALA can be dangerous if it is over-consumed (7).

If you have any thyroid complications, do not use this product without consulting your doctor.

Some of the ingredients used in plexus slim diet can alter thyroid levels, which result in health problems.

If you are taking medications, you should consult your doctor before starting this diet.

Conclusion

A lot has to be considered before deciding the effectiveness of the plexus slim diet.

One of the major concerns is the failure of the manufacturer to clearly state the number of its ingredients, which makes it difficult to determine whether its formulation is correct.

However, based on the early research, this product has shown signs of its potential as a weight loss aid.

Remember, better results are achieved when this product is combined with exercise and healthy eating.

Without them, plexus will bring fewer benefits or none at all.