Author: Helen Brown

30 Evidence-Based Benefits of Cinnamon

Helen Brown 25 Comments

6 Evidence-Based Health Benefits of Creatine

Helen Brown 8 Comments

The Ultimate Guide to Children Nutrition

Helen Brown 8 Comments

11 High-Cholesterol Foods That Are Super Healthy

Helen Brown 10 Comments

13 Evidence-Based Health Benefits of Flax Seeds

Helen Brown 14 Comments

17 Simple Healthy Breakfast Ideas

Helen Brown 10 Comments

Baking Soda and Lemon Water Saves 1000’s Each Year

Helen Brown 17 Comments

15 Evidence-Based Health Benefits of Magnesium

Helen Brown 22 Comments

What is Oil Pulling and What are its Benefits?

Helen Brown 12 Comments

How Much Water Should You Drink Per Day

Helen Brown 13 Comments

Is Skipping Breakfast Bad for You?

Helen Brown 11 Comments

How Sugar Develops Addiction

Helen Brown 10 Comments

How Much Omega-3 Should You Take Per Day?

Helen Brown 10 Comments

The Benefits of Probiotics for Weight Loss

Helen Brown 6 Comments

5 Natural Supplements as Powerful as Drugs

Helen Brown 11 Comments

23 Evidence-Based Health Benefits of Kale

Helen Brown 15 Comments

7 Surprising Nuts Great for Weight Loss

Helen Brown 16 Comments

28 Evidence-Based Health Benefits of Coconut Oil

Helen Brown 39 Comments

19 Evidence-Based Health Benefits of Avocado

Helen Brown 48 Comments

14 Evidence-Based Health Benefits of Garlic

Helen Brown 14 Comments

30 Foods That Can Help Lose Weight (Evidence-Based)

Helen Brown 12 Comments

25 Evidence-Based Health Benefits of Spirulina

Helen Brown 35 Comments

Is Green Tea Good for Weight Loss?

Helen Brown 10 Comments

35 Evidence-Based Health Benefits of Lemon Water

Helen Brown 11 Comments

Good Carbs vs Bad Carbs – What is the Difference?

Helen Brown 8 Comments

14 Evidence-Based Health Benefits of Turmeric

Helen Brown 9 Comments

15 Evidence-Based Health Benefits of Pomegranate

Helen Brown 1 Comment

Beat Fatty Liver With This Powerful Low-Carb Diet

Helen Brown 3 Comments

10 Healthy Foods That Can Be Harmful

Helen Brown 1 Comment

16 Evidence-Based Health Benefits of Chia Seeds

Helen Brown 11 Comments